CD Exercise Physiology in Sydney, Australia | Medical and health

CD Exercise Physiology

Locality: Sydney, Australia

Phone: +61 432 179 939

Address: 11-19 Unwins Bridge Road St Peters 2044 Sydney, NSW, Australia

Website: http://www.cdexercisephysiology.com

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• Medical and health
• Physical therapist

21.01.2022 Workplace mental health is increasingly in the spotlight, and rightly so. 91% of Australian employees say they believe that mental health in the workplace is important. Despite this, only 52% of employees believe their workplace is mentally healthy and only about half believe their senior leader values mental health. Research shows that 1 in 5 Australians has taken time off work in the past 12 months because they felt stressed, anxious, depressed or mentally unhealthy. The fi...nancial toll on companies and organisations adds up, with mental health conditions estimated to cost the Australian business over $10 billion dollars every year. Today is World Mental Health Day, and we’re encouraging Aussie employers to consider the value of exercise and physical activity to boost workplace mental health!

19.01.2022 It's #WorldHeartDay and we're supporting the campaign by encouraging people from all walks of life to live longer, better, heart-healthy lives by making a simple promise - to yourself and your loved ones - to move more for your heart. #ExerciseRight

14.01.2022 Recently a massive study conducted in Germany and presented at the ECNP Congress in Copenhagen more resolutely established the correlation between habitual physical activity and improved brain function. Although the two have shared an association for some time, the new pioneering report is the first to illustrate the exact biomechanics at play. You can find the study here: www.nature.com/articles/s41598-019-49301-y... #ExerciseisMedicine

13.01.2022 Moving helps your health, but do you know how much? A new study presented at the 2019 European Society of Cardiology conference found that two decades of a sedentary lifestyle is associated with a two times risk of premature death compared to being physically active. But it's not just that... People who were super active but later became sedentary experienced a similar risk as those who were always inactive. Inversely, those who were inactive but who later exercised for more ...than two hours a week still had an increased chance of early death, but it was much smaller than those who had always been inactive or who lessened their activity. The takeaway message is that becoming inactive is associated with about the same increase in risk for mortality as sustained inactivity, meaning that you have to continue being physically active to get the benefits, said the study's lead author. #ExerciseRight

02.01.2022 Did you know that 19,371 Aussie women are expected to be diagnosed with breast cancer in 2019? October is breast cancer awareness month, and we want to remind Aussie women that lifestyle choices impact your risk of developing breast cancer. Being inactive can drastically increase your risk of being diagnosed. So what can you do about it? ... - Aim to do at least 150 minutes of moderate to vigorous exercise every week - Reduce the amount of time you spend sitting - Aim to do muscles strengthening exercises at least twice every week It's time to make time for exercise... It could literally save your life!