CD Fit & Well | Sports & fitness instruction

CD Fit & Well

Phone: +61 451 007 325

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18.01.2022 We are so proud of our client for staying with her program and seeing tremendous results. She lost 10kgs and feels so much better for it

12.01.2022 Black pepper is one of the most commonly used spices worldwide. It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the king of spices and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds Vitamins & Minerals: Black pepper contains a surprising array of essential vitamins and minerals, including Vitamin K, an... antioxidant known for supporting healthy blood, as well as potassium, manganese, iron, zinc, magnesium, and calcium. Health Benefits: Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. It has carminative properties too, which help to reduce discomfort and gas build-up in your intestines. A strong immune system is important for helping you avoid illness, and black pepper can help here as well. Black Pepper helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions. This compound has a positive effect on nutrient bioavailability as well. When you add black pepper to your meal, you increase the number of nutrients absorbed into your bloodstream. Uses: Freshly cracked pepper not only boosts the flavour of a meal but can be really good for you too. Pepper has been used throughout history for a variety of ailments including skin for measles, nerve pain, itchy skin caused by mites (scabies), and to treat pain. #blackpepper #spices #food spicesforhealth #peppercorn #healthyliving #spices #spiceskitchen #spicesforcooking

08.01.2022 4 weeks in and this is what our wellness program group have to say about the ease of the program... How great are the reviews from Fit & Fabulous members! This program is not a restrictive, starvation diet full of intense exercise (In fact the whole first phase only has 2-3 exercise sessions a week and is body weight exercises only).... Instead we teach you how to eat using whole foods in a supportive group environment. The best thing about it, it's online so you can literally do it from anywhere. If you want to lose kgs as well as cms off your waist and hips contact us now. Our next program will start soon, DM us now to reserve your slot #fitnessreview #fitnessjourney #wellnessjourney #12weekprogram #fitreviews #family #onlinetrainer #weighloss #bodymeasurement #5kgs #nourishment #healthandbodygoals #bodygoals #bodygoalswomen #fitnessblog #fitmum #fitinmyforty’s #foundmyfitness #earntheright #pillarsofhealth #wellAF #fitAF #strongAF #mobileAF #strongisthenewskinny #macros #fat #protein #lowcarb #carbs

07.01.2022 Are you one of those people who say Monday is when it will all change? Guess what??? Tomorrow is MONDAY #whatyouthinkyoubecome #beconsistent #workhard #fitlife #fitness #consistent #liveyourlife #focusonyourself #focusonyourgoals #focusonyou #focusonthepositive #goalsetter #lifegoals #selmprovement #monday #womensfitness #fit40