C DRIVE Fitness | Sport & fitness instruction

C DRIVE Fitness

Phone: +61 402 721 190

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• Sport & fitness instruction

23.01.2022 4 week Shredz Marco nutrient plan / workout plans... (Carb Cycling option available) Online coaching check in weekly with photos and macros will be changed and updated on how your progress. Right in time to hit the beach come DECEMBER ! $55 for 4 week block

17.01.2022 TRY THIS WORKOUT PUSH/PULL Everything superset... For example do A1 & A2 back to back and then rest A1. Chest Press A2. Romanian Deadlift 3 sets 15 reps each - 90second rest B1. Seated Row B2. Leg Press 3 sets 15 reps each - 90second rest C1. Shoulder Press C2. Static Lunges (reps on each leg) 3 sets 15 reps each - 90second rest LET ME KNOW HOW YOU GO

11.01.2022 https://www.facebook.com/16110949/posts/10215899739518980/

11.01.2022 Amen ! Look at yourself from the outside in. 1. Diet, lifestyle, self care 2.home life , are you causing self stress. 3. 5 closets mates and what influence they have on you or care about your future endeavours.... 4.The effect you have on others. Make one person smile a day and that’s a win See more

08.01.2022 Struggling to up your protein intake . Here is a article that might give you a few more high protein meals - https://blog.myfitnesspal.com/what-1500-calories-looks-li/

05.01.2022 Stiff legged deadlifts has less knee flexion at the onset and throughout the motion, increasing the your flexibility and hamstring and lower back strength . .... . #hamstringworkout #workoutvideos #legsworkout #doyoueven #rappd #workoutmotivations #workoutoftheday #personaltrainerlife #cdrivefitness See more