CEC Courses in Point Cook, Victoria | Educational consultant

CEC Courses

Locality: Point Cook, Victoria

Phone: +61 1300 484 006

Address: 11 Messina Crescent 3030 Point Cook, VIC, Australia

Website: https://www.careerfitness.com.au/content/cec-calendar

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25.01.2022 I think this is so true.

19.01.2022 What are you DOING TODAY to improve your fitness?

19.01.2022 What’s your favourite meme to sum up 2020 so far. I look forward to seeing what you come up with!

18.01.2022 Here is an interesting article that you should have a look at if you are a fitness trainer. Please comment below if you have any thoughts to share once you have read.

17.01.2022 Who are you most thankful for this year?

15.01.2022 Q: What’s the best thing to eat after my workout to help speed up recovery? A: When you work out your muscles use their stored glycogen as fuel. Plus, exercise can break down your muscle proteins. What and when you eat can both help refuel your muscles AND repair them!... Your muscles are especially receptive to refuelling in the 30 to 45 minutes right after your workouts, so that’s the optimal time to eat your post-workout snack. What should you eat in your snack? Here’s what research suggests: Protein: Aim for 0.3 to 0.5 grams per kg of bodyweight to help repair your muscles. For almost everyone, that’s between 20 to 40 grams of protein. Carbohydrate: Shoot for about 1.1 to 1.5 grams of carbs per kg. A good shortcut to follow is to eat 3x as many carb grams as protein. Some ideas for a good post workout snack include: Eggs & oatmeal Protein shake with banana and berries Greek yogurt with fruit All that being said what you eat ALL day will have the biggest impact on your results, of course What’s YOUR favourite thing to eat after a workout?!

14.01.2022 I love this quote!

05.01.2022 I love the simplicity of this quote for anyone who wants to make a change in their life. P.S. Just because something is simple it does not mean that it is easy!

05.01.2022 I love this quote from Dr. Seuss! It is especially relevant at this time of the year when people are contemplating making changes to their lives as part of the New Year resolution process.

03.01.2022 What’s one thing you are doing for your self-care today?