Ceed Injury Rehab | Physical therapist

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Ceed Injury Rehab

Phone: +61 423 946 746

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24.01.2022 Affiliating with the best products and services to obtain the best results. It’s with huge excitement and anticipation that we launch this partnership with @flexigolfclub

24.01.2022 Where new fundraising ideas begin www.clubfundraising.com.au

14.01.2022 The results of tele health have proven to be just as effective if not more effective than face to face consults, and has been used by CEED and our hundreds of clients around the world for over 3 years. At @ceedinjuryrehab we pride ourselves on providing top level education, advice and exercise prescription for short and long term benefit. How can tele health support me on my progress - - Remote access - Daily individual attention - Convenient - Faster access to physio - 24/7 access to high quality advice and support - Exercise prescription, monitoring and tracking - FREE CONSULTATION #injuryrehab #surgicalrehab #telehealth #injury #covid #quarantine #rehab #rehabilitation #service #pfa #sportsinjury #homerehab #online #onlinesupport #backpain #kneepain #painrelief #freeconsultation #daily

07.01.2022 5 reasons you keep getting injured So many people live with injuries or keep getting re injured but are scratching there head wondering why. ....... HERE are 5 reasons why it keeps happening to you ... Being Impatient - returning from injury to quickly or not phasing your return can lead to re- injury of the same body part or other body parts. This often has long term physical and mental effects and can reduce confidence in your given sport or reduce ones ability to perform at their potential. Restricted muscular flexibility - Muscles that are inflexible tire more quickly, causing opposing muscle groups to work harder often leading to muscular injuries and the inability of the muscles to protect joints from more severe injuries. For example, the hamstrings play a role in stabilising the knee and preventing ACL tears. Decreased flexibility also effects structures and tissues distant from the initial site of inflexibility. For example tendonitis in the knee can be related to calf tightness. Muscle imbalances - Strengthening your muscles is generally beneficial. Although if you over-focus on some areas of the body (very common) while neglecting others, or you have bad posture you may end up with a muscle imbalance that leads to limited mobility and pain. Overuse - Many overuse injuries result from doing too much exercise too soon. But overuse injuries also occur in experienced exercisers who don't give themselves time to rest and recover. A good way to help prevent overuse injury is to vary the intensity, and duration of your workout or activity Training errors- Many injuries are attributed to doing repetitive actions with poor technique. Over time symptoms of injuries caused by bad technique will be exacerbated and could lead to a more serious conditions. Please click the link in our bio to receive your free injury rehab consultation or book in for our athlete performance improvement screening. @ Melbourne, Victoria, Australia

01.01.2022 TOP 3 Exercises for hip and groin pain demonstrated by our own clients At CEED our goal is to get you moving pain free as soon as possible BUT we also want you to actually move better and live a healthier, more active and fulfilling life. If you are showing some signs of injury or simply want help staying injury-free then book in for a FREE CONSULTATION with one of our highly experienced CEED physios. ... Follow the link in our bio to receive your free consulate or call on 0423946746 #injuryrehab #surgicalrehab #telehealth #injury #covid #quarantine #rehab #rehabilitation #service #pfa #sportsinjury #homerehab #online #onlinesupport #backpain #kneepain #painrelief #freeconsultation #daily #injuryprevention #5reasons #gymnasticsvictoria #fitness

Ceed Injury Rehab | Physical therapist