Lakeside Adventist Health | Non-business places

Lakeside Adventist Health

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25.01.2022 LIVING LIQUID. Life cannot exist without water. All body functions require it. Water cleanses, refreshes, and powerfully aids the body's restoration. Similarly, in our spiritual lives, we cannot live eternally without the Water of Life. - Kathleen Kuntaraf. This is an eternal spiritual thirst-quenching that is available to us daily and every moment through Christ. Come. Drink. Live. #liquid #livingwater #wateroflife #comedrinklive

18.01.2022 MOTIVATION TO MAKE HEALTHY CHOICES - Scott Geller, an Alumni Psychology Professor at Virginia Tech, explains in his presentation on The Psychology of Self-Motivation, that there are "four C words that can fuel self-motivation". Competence. Consequences. Choice. Community. "Give them the perception of competence. Teach them that consequences drive us, let them perceive choice and let them know it’s community. We’re all in this together. And we need each other." Are you motivated to make healthy changes? Let’s start together and make some choices for our best health today. #choices #selfmotivation #competence #consequences #choice #community

16.01.2022 Our last September trail walk was a beautiful, sandy bush track with scenic lake and beach views. Red Gum Trail is such a great little circuit track (just over 3km). Planning to come back to try Lilly Pilly Trail #springintoaction #wellnessseries #septemberchallenge #walks #bushwalk #bushtrail #redgumtrail #wyrrabalongnationalpark #walking #groupwalk

16.01.2022 Tranquil lake views from our morning bush trail walk #springintoaction #wellnessseries #septemberchallenge #walks #bushtrail #circuitwalk #wangiwanginsw #wangipoint

15.01.2022 A nice and easy nature walk loop track starting down a fire trail, joining on to boardwalks and beautiful water views to enjoy halfway at Kilaben Bay. #summersprint #actionhours #actionhour #fitnessseries #decemberchallenge #walking #workout #workouts #fitness #groupwalk #naturewalk #kilabenbay #perfectwalkingweather

14.01.2022 Perfect morning for a beach walk. #springintoaction #wellnessseries #septemberchallenge #walks #catherinehillbaybeach

14.01.2022 Spring into Action Wellness Series and Activity Challenge. September 1 - 30. Get Ready! It's almost Spring and time for another fitness activity challenge. For extra motivation to move, there are 9 active opportunities and bonus points* for challenge participants who attend. See below for more details. All are welcome.

12.01.2022 Spring into Action Celebration Breakfast. We served a Vegan Big Breakfast and Buckwheat & Brown Rice Banana Pancakes. Vegan Big Breakfast - Tofu Scramble, Homestyle Baked Beans, Sweet Potato Hash, Cooked Tomato & Capsicum Medley and Baked Crispy Eggplant (served with toasted wholemeal pita-bread). Buckwheat & Brown Rice Banana Pancakes served with Nakula Natural Coconut Yoghurt, Coyo Strawberry Coconut Yoghurt, Banana, Blueberries, Raspberries and a drizzle of maple syrup. #springintoaction #wellnessseries #septemberchallenge #activenationday #plantpowered #plantbased #veganbigbreakfast #vegan #wholefoods #healthy #glutenfreepancakes

11.01.2022 Our environment is the foundation of habit, as our decisions are shaped by what and who surrounds us. What is easily and quickly accessible to us in our personal environment, is often what influences our decisions. We can create home/work places and social/professional spaces that inspire and encourage positive habits for our health, nutrition and fitness. Ideas such as establishing a routine for bulk meal preparation, holding outdoor 'walking' meetings, and simply wearing yo...ur sneakers so you are always ready for the next active adventure, are just some of the ways we can engineer our environment to promote active living. How do you design your personal environment to support your active lifestyle? #springintoaction #wellnessseries #septemberchallenge #workshopworkout #workshops #workouts #environment #positivehabits #personalenvironment #activeliving #alwaysreadytogo See more

10.01.2022 Christmas Breakfast Picnic by the lake! We enjoyed Granola Cups (Grain and Grain-Free options) topped with coconut yoghurt and fruit, Banana & Blueberry muffins, Chocolate & Cherry mini muffins and Stir-fried Greens and mushrooms in black bean sauce with grilled tomatoes. Delicious. #summersprint #actionhours #actionhour #wellnessseries #decemberchallenge #plantpowered #plantbased #vegan #wholefoods #healthy #grainfreegranola #picnicbythelake #granolacups

09.01.2022 MOMENTS OF MOVEMENT. Did you know that even small amounts of exercise add up? Add a few moments of movement to your day to get more activity in your everyday life. It’s always great to find new resources and initiatives that promote healthy lifestyle changes and ideas. Check out @makehealthynormalnsw. They are about making small lifestyle changes that can make a big difference to your health. #exercise #movement #makehealthynormal #smallchangesbigresults #momentsofmovement

08.01.2022 Sunshine and picturesque lake views for our morning paved trail walk #springintoaction #wellnessseries #septemberchallenge #walks #fitnesstrail #pavedwalk #speerspoint #warnersbay #speerspointfitnesstrail

08.01.2022 Your mindset has power on your progress. A positive mindset can help you reach your fitness goals. Philippians 4:8 has good advice about our mindset we can choose to think on excellent things, which will help us respond to life excellently. We can choose positive mindset practices such as journaling, mindful presence, enjoyment, coaching and setting SMART goals. Everyone is on a different journey. Be thankful and celebrate all that you do and are able to do, and for where you are, on your fitness journey. #springintoaction #wellnessseries #septemberchallenge #workshopworkout #workshops #workouts #positivemindset #optimism #possibilities #yourfitnessjourney

07.01.2022 A workout with a view! Sunshine and a beautiful lake make this the perfect location for a scenic group walk combined with fun exercise stations. #summersprint #actionhours #actionhour #fitnessseries #decemberchallenge #walking #workout #workouts #fitness #groupwalk #fitnesstrail #speerspoint #warnersbay #speerspointfitnesstrail

05.01.2022 Goals are reasonably easy to set, but once you have established your plans, how do you stay on track to achieve them? Training together in group classes or training with a ‘workout buddy’ are two ways you can support, motivate and encourage each other to reach goals, and to keep on growing and improving. #springintoaction #wellnessseries #septemberchallenge #workshopworkout #workshops #workouts #support #motivation #accountability #traintogether #workoutbuddies

02.01.2022 Life lessons from rocks + exercising together as a group = One hour well spent. Learning how to make good choices that make exercise a priority and putting it into practice. Time is like a jar, which you can fill with a finite number of rocks, pebbles and sand. Big rocks are the most necessary things for fulfillment, pebbles add extra satisfaction and sand represents bonus non-essential activities. Everyone’s jars will look different, but it’s up to you to have minimal sand and make the rocks and pebbles your top priority. #springintoaction #wellnessseries #septemberchallenge #workshopworkout #workshops #workouts #defineyourwhy #toppriorities #trackyourtime #scheduleitin #review #thinkplanexecute

02.01.2022 What can 14 feet accomplish in one action-filled hour? A fun circuit exercise class finished with a quick plogging adventure around the block. Amazed at how much litter we collected in just 15 minutes. Every action can make a difference! Join us for our next action hour on Sunday December 9 at 7:30am. #summersprint #actionhours #actionhour #fitnessseries #decemberchallenge #workout #workouts #fitness #groupexercise #circuittraining #plogging #makeadifference