Celeste Williams in Brisbane, Queensland, Australia | Medical and health

Celeste Williams

Locality: Brisbane, Queensland, Australia

Phone: +61 452 074 470

Address: 365 Montague Rd 4101 Brisbane, QLD, Australia

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Likes: 328

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• Medical and health
• Sports

24.01.2022 And sometimes - lifting is just used as an outlet to deal with all the other things going on in life

24.01.2022 Congratulations to one of my favourite couples @bobbyhaugh4 and @_kaitlynrose_ who finally tied the knot this weekend! Worth the trip to Ingham to remind Kaitlyn to keep her shoulders back and down for her photos

20.01.2022 Hands up if you turn 30 today One of the goals that @sherstin.louise set for herself this year was to be in her best possible shape come the big 3 0! And while I would still argue we have a lot more to do, we’ve differently made leaps and bounds post pregnancy this year! The common mistake post pregnancy is not taking the time to rebuild - especially through the core and muscular supporting the lower back but also not building enough strength around the shoulders and upper... body to support both: - holding a child regularly - body changes that come with breast feeding With the help of Pilates, physiotherapy and dietetics @inspirehealthservices we have been able to build Sherstin back too and then surpass her pre-pregnancy physique all with no injury concerns! Team work makes the dream work See more

17.01.2022 Best time to get started is now right? What’s that saying, slow and steady wins the race - yep that was the goal today Back into running once a week to work towards the #beachshred

13.01.2022 Q: What exercise is right for you? A: Any As long as: 1. The Exercise you’ve selected affects the muscle group you are looking to train 2. The difficulty reflects your training ability

11.01.2022 I think more often than not unilateral upper body work is something that is overlooked. For me it’s just as important to understand how the trunk, shoulder, elbow and wrist joints interact as it is at the hip, knee, ankle. There is many unilateral versions of pull and push exercises in both horizontal and vertical planes that can be used for both proprioception along with strength. This is one of my favourites to work towards upper body fluency while still incorporating the lower bodies ability to stabilise.

08.01.2022 Just a friendly reminder that summer is now only 9 weeks away catch me at the bar @inspirehealthservices

06.01.2022 What determines a successful strength and conditioning program for an athlete? For me it’s their ability to transfer what they have built/learnt in the gym directly to sport specific movements. Here @rachelle_ignition and I are working towards increasing stability through unilateral work by activating through glute, VMO and core through a Muay Thai kicking regime

04.01.2022 PULL-UPS One of the most common goal exercises. Best way to build strength in your pull-up? 1. Do them - often! 2. Use assistance to do large volumes of them ... 3. Perfect your technique! See more

04.01.2022 Still struggling with consistency? Here’s what I’ve been preaching to my clients: Planning, Forecasting, Finding Solutions 1. Planning - setting a time a side at the end of each week to plan for the following. When you’re going to eat/sleep/train/spend time with family etc. without a plan this is all a guess. ... 2. Forecasting - establishing any issues that may arise, whether it be work, kids, sport or life related. The better you can determine these barriers the better you can set out solutions 3. Finding Solutions - after establishing your most common barrier to the task, find a solution: whether it be setting out more time to train, going for a shorter session or changing the session to be done at home Let me know how you go! See more

02.01.2022 Absolutely obsessed with how good my client Kaitlyn looked for her special day