Cell Squared | Health & wellness website
Cell Squared
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25.01.2022 Were all about taking it back to basics and thats no exception when it comes to what we eat! Eating healthy neednt be complicated - keep things simple with this delicious stir fry recipe, available in our catalogue online. Mix up the ingredients to your desire, but always make sure to build any meal around a solid source of protein and a healthy fat Download our 2020 product catalogue (including some delicious recipes) here: https://www.cellsquared.com.au/catalogue ... . . #unlocktheancient See more
25.01.2022 Our rare 100% raw mineral Epsom Salts are sustainably sourced from Germany from one of the worlds ONLY natural deposits. When selecting Epsom Salts, it is important to choose NATURAL Epsom Salts as there are other Epsom Salts on the shelves that are ungraded, artificially man made and riddled with hidden chemicals. Sourced from Germany, our Natural Epsom Salts (Bittersalz) have undergone a stringent review process to achieve their FOOD GRADE specification. It is this qualification that makes our Epsom Salts one of the purest available on the market!!
25.01.2022 Our modern lives sure keep us busy which is why its important to have tools in place to ground us and help calm the mind and relax the body. One of our go-tos when it comes to rebooting is to burn sage. Burning sage, or smudging is an ancient spiritual ritual, often used to achieve a healing state and to rid yourself or your space of negativity. In addition to the metaphysical aspects of smudging, burning sage has an array of physical health benefits such as easing insomnia, enhancing cognition, lifting ones mood and even has anti-microbial properties that could keep pathogens at bay!
24.01.2022 Creamy, delicious, spoon from the jar coconut butter goodness Did you know that Cell Squared Coconut Butter is SUPER low carb at only 0.33g per teaspoon!? FREE SHIPPING ENDS SUNDAY - GET IN QUICK! https://www.cellsquared.com.au/shop/coconut-butter
23.01.2022 Our rare 100% raw mineral Epsom Salts are sustainably sourced from Germany from one of the world's ONLY natural deposits. When selecting Epsom Salts, it is important to choose NATURAL Epsom Salts as there are other Epsom Salts on the shelves that are ungraded, artificially man made and riddled with hidden chemicals. Sourced from Germany, our Natural Epsom Salts (Bittersalz) have undergone a stringent review process to achieve their FOOD GRADE specification. It is this qualification that makes our Epsom Salts one of the purest available on the market!!
22.01.2022 Everyones Easter baking sure is making us hungry! Did you know that our Certified Organic Cacao Powder is now available online and is the perfect addition to tasty treats!? Our Cacao is sustainably sourced from the Peruvian rainforests and is not only delicious, but also packs a mighty nutritional punch! #unlocktheancient... https://www.cellsquared.com.au/shop/cacao-powder
21.01.2022 WINTER WARMER As the temperature continues to drop, weve got just the recipe to help warm you up - and just in time for the weekend ahead! This green cleansing soup uses Organic Ghee alongside a variety of low-carb friendly vegetables to harness all the fat-soluble nutrients found in these plants. When cooking with any types of plants , it is ESSENTIAL to use correct preparation methods! In this instance, boiling assists with the reduction of anti-nutrients as well as a...ssisting with extracting the most nutritional value from the vegetables. This recipe uses Ayurvedic spice, Garam Masala, which is said to help warm the body, boost the immune system and assist with digestion, particularly when used alongside Ghee . Find the full recipe from nutritionist @liv.kaplan on our website now at https://www.cellsquared.com.au/re/lowcarbcleansinggreensoup
20.01.2022 Introducing Cell Squared COCONUT BUTTER! Originating from the tropical island nation of Sri Lanka where the coconut is interwoven with the culture and traditions of its people. Of ancient origin, the coconut palm has been christened Kapruka or Tree of Life. Our coconut butter not only tastes great, it is traditionally made by pureeing Copra coconut meat at temperatures below 25c, a craft that has been handed down from generation to generation. This method produces a... pure, unadulterated, high quality butter which contains potassium, magnesium iron, in addition to high quality MCT fats. 100% natural, ACO certified organic, lactose and gluten free. A perfect addition to your daily macro intake for all diets including keto, low-carb, paleo, or vegan. https://www.cellsquared.com.au/shop/coconut-butter #unlocktheancient
19.01.2022 HAPPY FRI-YAY!!! Heres to closing out the week strong and a monumental weekend ahead ! lets get out there and do something that helps us shine!
19.01.2022 Spring has sprung! We’re celebrating with 15% OFF STOREWIDE to help spring clean your pantry and get some ancestral ingredients onto your shelves! Offer ends WED 9/9 so get in quick! https://www.cellsquared.com.au
19.01.2022 Dinner tonight sorted! This is one of the tastiest and quickest keto purees you can make and an easy way to get a serving of healthy fats into your diet! Simply cook the cauliflower in chicken bone broth. Then, once the veggies are cooked, strain the broth (and drink it) and blend the veggies with loads of our organic ghee (YUM!) + sea salt to taste until its silky smooth The perfect side to your favourite protein! Discover the recipe up on our website now! And dont ...forget, our end of batch Ghee is also 25% OFF! https://www.cellsquared.com.au//garlic-ghee-cauliflower-pu
18.01.2022 You simply cannot go wrong when it comes to getting your body moving - no matter what that may look like for you! The warmer months are the perfect opportunity to break out of the gym walls and get outdoors! (Especially on a glorious day like today! ) - You may even enjoy finishing your workout with a ten minute meditation in a quiet space under a tree or beside the ocean where your mind can be still within nature
18.01.2022 In every culture since the dawn of time, humans have come together in ceremony to celebrate and honour our connection to the magnificence of creation. Ancient South American cultures have traditionally used cacao in ceremony to travel inwards and to strengthen their connection with the higher realms. Within our modern lives, we can prepare and enjoy Ceremonial Cacao as a tool to compliment our own rituals. ... Head to our website to learn more about how to create your own cacao ceremony in our latest blog https://www.cellsquared.com.au//how-to-create-your-own-cac ..... and just in time for the full moon in Aquarius tonight!
18.01.2022 Ghee is more than just a food to us, it’s a FUEL And it features in our diet each and every day! The nutritional profile of ghee is just what our bodies and minds require to fire up and prepare for the day ahead VITAMIN A - Keeps our skin, eyes and connective tissues healthy... VITAMIN D - Strengthens our immune system VITAMIN E - Protects our cells from oxidative stress VITAMIN K - Helps keep our bones strong and healthy CLA - Helps to build muscle and reduce inflammation OMEGA 3’s - Promote cardiovascular health BUTYRATE - Enhances the bodies immune response and helps keep our digestive system happy MCT’s - For that smoooooth energy hit Have you started cooking with ghee yet? . . . . . . . #naturalwellness #ayurveda #ghee #ketorecipes #carnivore #zerocarb #ketogenic #ketodiet #ketolifestyle #lowcarb #lowcarb #paleo #paleolifestyle #bulletproofcoffee #guthealth #healthymind #recipeoftheday #ayurvedic #ketosis #grassfed #organicfood #ketolife #healthyfats #ketoliving #goodfood #goodfoodau #ketobreakfast #healthycooking #thefeedfeed #inthekitchen #ketoaustralia
18.01.2022 s better thanand if you go through your ghee as quickly as we do, weve made it easy to keep your pantry stocked with our double up bundle pack. Available in both certified organic and grass-fed options Last call for FREE SHIPPING - ENDS SUNDAY! https://www.cellsquared.com.au/shop?category=Ghee
17.01.2022 Cell Squared Certified Organic Cacao Powder is sourced from Peru, where farmers have received training on how to cultivate the Cacao using only organic farming techniques, without the use of pesticides or chemicals. Organic agriculture supports biodiversity and promotes sustainable food production by looking after our planet's natural resources #unlocktheancient ... https://www.cellsquared.com.au/shop/cacao-powder
17.01.2022 Have you whipped up our low carb, paleo, gluten free and sugar free Coconut Lemon Muffins yet? Theyre loaded with healthy fats, Certified Organic Ghee and Certified Organic Coconut Butter, making them the PERFECT FAT FUELLED TREAT! Find the recipe up on our website and warm up the kitchen on this chilly winter Sunday ... https://www.cellsquared.com.au//low-carb-coconut-lemon-muf Psst....Dont forget, FREE SHIPPING ON ORDERS OVER $17!! . . . Recipe and by nutritionist @jordiepieface
16.01.2022 HIMALAYAN ROCK SALT - Used by ancient cultures for thousands of years. Mined from the ancient sea beds of the Himalayan Mountains, it is believed that the purity is a result of once being protected by mineral rich lava
16.01.2022 Looking after our physical selves is more important than ever right now! Seek ways to enhance the nutritional profile of your meals by opting for nutrient dense ingredients Prepare meals using GRASS FED GHEE as a bio-available source of Vitamins A, D, K and E! - Vitamin D is critical when seeking to lower the risk of upper respiratory infections! Turn to pantry staples such as COCONUT OIL for its anti-microbial and anti-bacterial properties.... Expel toxins and replenish your cells with vital minerals by incorporating BENTONITE CLAY and EPSOM SALT bath soaks into your wellness routine. Mindset also plays such a crucial role in the optimal function of our physical body. Now is the time to be diligent with your daily meditation or yoga practice. Take moments to breathe deeply and recenter yourself throughout the day
16.01.2022 Hi Community! Were Wade and Lauren and we thought it was about time we came and introduced ourselves! Cell Squared was born from a desire to enhance our own physical, mental and spiritual well-being and in turn, optimise our overall quality of life. Over the past decade, we have travelled far and wide, exploring ancient sites, and expanding our fascination with the ancient way of living. We often find ourselves seeking out places of solitude to connect with nature & explor...e our spiritual being. Through our travels, we developed an enthusiasm for traditional healing practices & ancient cultures ways of life. A common theme we found across all ancient cultures was a profound connection between the way our ancestors nourished their bodies, nurtured the earth, and developed their spiritual selves . A simple, synergistic means of living with access to raw, unmanipulated ingredients and materials, alongside a strong focus on meditation, ceremony and self-awareness. As our own wellness journey evolved, we discovered that many healthy items on the shelves were in fact riddled with sugars, heavy metals and preservatives. It was then that we turned to our ancestors for inspiration, and began to seek out only the purest, unmodified health staples for ourselves. We now wish to share our passion for REAL food and ancestral knowledge with our community and help our customers to not only survive, but THRIVE!
15.01.2022 Low Carb, Paleo, gluten-free and (most importantly) sugar free, these Coconut + Lemon Muffins are a quick and tasty treat! Using Coconut Butter + Organic Ghee, they also make for a healthy serve of nutritious fats whilst being absolutely scrumptious! The perfect companion to a warm cup of tea on this lazy Saturday afternoon ... Recipe can be found up on our Website now, under Discover - https://www.cellsquared.com.au//low-carb-coconut-lemon-muf #unlocktheancient Recipe and by nutritionist @jordiepieface
15.01.2022 Salt - Both necessary AND delicious Theres a reason why our bodies seem to crave it! Cell Squared Sea Salt Flakes have an array of benefits for the body and mind: + Abundant in easily-absorbed minerals and nutrients... + Enhances brain, muscle and nervous system function + Improves gut health and digestion + Provides electrolyte balance + Balances blood sugar and nourishes the adrenal glands + Reduces inflammation and fluid retention + Prevents muscle cramps Our Sea Salt Flakes are naturally 100% free from anti-caking agents, chemicals, heavy metals and additives https://www.cellsquared.com.au/shop/sea-salt-flakes
15.01.2022 We have searched far and wide to find a high quality ceremonial grade cacao with a difference. Many years ago the criollo cacao beans were brought from South America to Java Indonesia, soon after they were adopted in Bali. Now in the mountains of West Bali, local smallholders grow our cacao in sustainable and diversified 'food forests'. Spiritual blessings are honoured at each stage of planting, growing, harvesting and fermenting. Ceremonial Cacao is a powerful entheogenic to...ol used in ceremony for thousands of years to expand consciousness, deepen meditative experiences and connect to the energetic space of the heart. Available online now!!
14.01.2022 Fat is an essential part of the human diet and has been consumed in various ways for thousands of years Have you discovered our range of healthy fats yet? #unlocktheancient https://www.cellsquared.com.au/healthy-fats
13.01.2022 Winter certainly feels like its arrived early this week! And were warming up our tummies by adding Ghee to everything! Did you know that Ayurveda teaches us that Ghee helps to stimulate our Agni, also known as our Digestive Fire. When Agni is strong and in balance, it allows us to digest our food properly - absorbing what our bodies need and burning off what we dont. Efficient digestion nourishes and sustains every tissue and organ in our bodies! https://www.cellsquared.com.au/shop/organic-grass-fed-ghee
13.01.2022 Ceremonial Cacao is used to create your own ceremony before mediation, yoga, journaling or your favourite creative outlet. It can also be used simply as a nourishing and nutrient-rich base for a drinking chocolate Download our online catalogue from our website for a full Ceremonial Cacao recipe https://www.cellsquared.com.au/catalogue Available online now!
12.01.2022 You may of heard of Bulletproof coffee by now its a trend thats taken coffee to a whole new level! If you havent come across it yet, its made by blending black coffee with Ghee and MCT oil (or Coconut Oil). When blended in a high-speed blender the butter/ ghee emulsifies, creating a creamy, frothy drink. Its claimed to have multiple benefits, from improving energy levels and mental focus to reducing sugar cravings and speeding up fat loss. The recipe below makes enough... for 2 so whip up a batch for you and a friend! INGREDIENTS 2 cups of hot coffee, brewed with organic coffee 1 teaspoon - 2 tablespoons MCT Oil (Please note: if you have never had this before, start with 1 teaspoon and slowly build up your tolerance) 1 tablespoon Cell Squared Organic or Grass-Fed Ghee Optional; A pinch of cinnamon, tsp adaptogenic herbs, seeds of a vanilla bean INSTRUCTIONS 1. Add all the ingredients into a high speed blender and blitz for 30-60 seconds. 2. Pour into a mug or latte glass and enjoy! . . . . . Recipe by @jordiepieface
11.01.2022 Our ethically farmed Grass-Fed Ghee and Organic Grass-Fed Ghee are a super tasty way to include essential vitamins and fatty acids in your daily diet! Excellent source of vitamins A, D, K & E Contains full spectrum short, medium, long -chain fatty acids for sustained energy.... Anti-inflammatory, boosts immune system, supports gut health. Assists the bodys absorption of fat-soluble vitamins & minerals from other foods. Vitamin K2 increases bone health and density. One of the highest natural sources of CLA, known to reduce fat, build muscle & increase energy. Helps pull fat soluble toxins from cells and kick starts the body to burn its own fat for fuel. Double up and save with our limited time bundle packs of Grass-Fed Ghee and Organic Grass-Fed Ghee! https://www.cellsquared.com.au/shop?category=Ghee
11.01.2022 Creamy, delicious, spoon from the jar coconut butter goodness! Did you know that Cell Squared Coconut Butter is SUPER LOW CARB at only 0.33g per teaspoon!? FREE SHIPPING ON ALL ORDERS for the month of April!!! https://www.cellsquared.com.au/shop/coconut-butter
10.01.2022 Weve been busy preparing 5 new products to compliment the Cell Squared range and assist you with activating the best version of yourself! Keep your eyes peeled for their release tomorrow We simply cant wait for you to try these!!
09.01.2022 Looking for ways to introduce a little more nutrient dense fats into your diet? Bulletproof coffee is a sure fire way to increase your fat intake whilst attaining essential fat-soluble vitamins - and only takes a mere moment to whip up in the blender! Nutritionist @jordiepieface shows us how its done! You can also find the recipe up on our website under Discover! ... https://www.cellsquared.com.au//preserved-lemons-4b7md-4t3 #unlocktheancient
09.01.2022 What is the optimal human diet?.....this seems to be the great debate of our times Our ancestors sure had it worked out, but in modern times, we seem to have forgotten whats good for us! Were constantly bombarded with contradicting information, alongside misleading studies funded by big agriculture and bias media sources, so its no wonder were left scratching our noggins ... Were told to eat the rainbow, count calories, measure your macros, weigh your food but honestly, our ancestors werent running back to their caves and weighing their latest catch to determine portion sizes And half the foods we eat today didnt even exist 100years ago! Weve over complicated nutrition so much that we no longer know how to listen to our bodies. We encourage an intuitive way of eating, really dialling in and listening to the signs your body is giving you. The best way to do this is through an elimination diet. The more you can remove, the easier it will be to pinpoint anything possibly giving you adverse reactions. There doesnt seem to be a one size fits all here and dietary choices neednt fall into dogmatic territory. But what we do believe applies for EVERYONE is keeping it simple, keeping it natural, sticking to REAL, unprocessed foods and staying as far away from sugar as you can get! When we eat well, we feel well. Diet will not solve everything but making improvements to your diet is definitely the place start!
09.01.2022 Ancient cultures and traditions around the world honoured the cycle of the seasons, placing a significant amount of emphasis on the turning points of Solstices and Equinoxes and even planning their incredible monuments around these events. Today marks Spring Equinox here in Australia, where the day and the night are of equal length and in perfect balance with one another. The equinox invites us to find balance within our lives and to question any thoughts, behaviours and ...energies that may not be aligned. Spring Equinox is a wonderful opportunity to let go of what is no longer serving us mentally, physically or spiritually and to breathe inspiration into the longer, energetic days ahead @cellsquared During our sunrise visit to Borobudur Temple, Indonesia 2019
07.01.2022 From time to time, were all guilty of eating or drinking things that we know dont agree with us! After all, were only human. One of the unfortunate side effects that we may experience after ingesting non-optimal foods and beverages is acid reflux and subsequently, heartburn Acid reflux occurs when the muscle to the base of the food pipe becomes weak or loose and stomach acid escapes and travels up the food pipe to the mouth, often causing an uncomfortable burning sensat...ion in the chest or abdomen. Of course the best way to avoid unwanted symptoms is not to ingest those naughty things that we know arent good for us, but there are also ways to naturally suppress acid reflux if it occurs! Bi-Carb Soda is a natural suppressant of Acid Reflux. 1/2 teaspoon mixed into a glass of water will help neutralise the stomach acid and temporarily alleviate heartburn. Cell Squareds Bi-Carb Soda is free from heavy metals, sustainably sourced, as well as being both food and pharmaceutical graded www.cellsquared.com.au/shop/bicarb-soda
07.01.2022 Were all about REAL food and helping our customers kick their sugar addiction once and for all! But we know first hand that quitting sugar is a process and, lets face it, theres going to be days where youre going to want to indulge just a little. This Low carb Creamy Caramel Crunch Slice will make you forget all about that nasty crystallised white stuff and leave you wondering how something so nutrient dense can taste SO good! ... Jam packed with healthy fats, Ghee, Cacao Butter and Coconut Butter, as well as a healthy dose of theobromine-rich Cacao, this slice ticks all the boxes. ORGANIC GHEE >> a healthy fat, containing fat soluble vitamins A,D,K & E and assists with stimulating digestion and aiding gut health. ORGANIC COCONUT BUTTER >> Helps to boost metabolism, contains energising MCTs, helps to synthesise Vitamin D and is full of amino acids, calcium and magnesium. ORGANIC CACAO BUTTER>> Increases nutrient absorption when paired with other foods. Assists with collagen production for gut health and reduced inflammation. ORGANIC CACAO NIBS >> Contain cardiac-stimulating theobromine for enhanced mood, focus and alertness and assist with improving mitochondrial function. ORGANIC CACAO POWDER>> Is a rich source of Magneisum, calcium, zinc, iron and vitamins A, B (1,2,3,5&6), C and E. Loaded with antioxidants. Each of these delicious raw ingredients are Australian Certified Organic and ethically and sustainably cultivated. Youll find the recipe under our discover tab on our website! https://www.cellsquared.com.au/recipes Recipe and by nutritionist @liv.kaplan
07.01.2022 A sprinkle of Sea Salt Flakes straight from Australias Southern Ocean...the perfect finishing touch to complete any dish
04.01.2022 We wanted to say thank you for all your support, so weve extended our winter sale until June 30th! Weve also dropped our free shipping for any orders over $17 to make it easy to stock up on immune boosting health staples this winter! https://www.cellsquared.com.au/shop
03.01.2022 Fat is an ESSENTIAL part of the human diet! Dietary fats are not just a source of energy; they function as structural building blocks of the body, carry fat-soluble vitamins, are involved in vital physiological processes, and are indispensable for a number of important biological functions . Some types of vitamins rely on fat for absorption and storage. Vitamins A, D, E and K, called fat-soluble vitamins, cannot function without adequate daily fat intake. . Cooking with our... range of fats is an easy (and delicious!) way to introduce essential nutrients into your diet . . #unlocktheancient See more
02.01.2022 Who else thinks Sunday evenings were made for rituals! A Dead Sea Salt bath soak Popping on a Bentonite Clay face mask Lathering up with Magnesium oil ... Sage smudging the house And don’t forget the... Classic Sunday roast to fill our bellies!(dripping in Ghee, of course!) All our favourite things to set our week up for success What does your Sunday ritual look like? . . . . . #Deadseasalt #bathsalts #bathtime #nutrientdense #minerals #sundayrituals #holistichealth #mineralwater #destress #stressless #bathing #healthyliving #magnesium #keotgenic #paleo #naturalwellness #healthylifestyle #thedeadsea #deadsea #ancestralhealing #naturalhealing #weekendmood #selfcaresunday #ghee #loveyourskin #skincaretips #bodymindsoul @Pinterest
02.01.2022 Did you know that Ghee is one of the highest natural sources of CLA, known to reduce fat, build muscle & increase energy?! Ghee also helps to pull fat soluble toxins from cells and kick starts the body to burn its own fat for fuel! Our Organic Grass-Fed Ghee is now available on the shelves at @garageespresso, Chapel street, as well as in their super tasty bulletproof coffees, freshly made in their cozy cafe setting
01.01.2022 We have just introduced Cacao Nibs to our range of Ancestral Staples - and just in time to take advantage of all the immune boosting goodness Though small in size, Cacao Nibs are packed with an impressive amount of nutrients ranging from Magnesium and Iron through to Zinc and Copper! Flavonoids found within Cacao Nibs have been found to assist with decreasing inflammation in the body and improving the overall immune response!... Sprinkle them over your brekky, add them into your baking or simply eat them from the bag for a nutrient dense snack! Available online now!! https://www.cellsquared.com.au/shop/cacao-nibs #unlocktheancient
01.01.2022 Its a new decade and a chance for a fresh take! Theres no better time than now to consider incorporating a cleansing detox into your health and wellness routine. Many of the products in Cell Squareds range are designed to be incorporated into detoxing protocols. One of our favourites is a Bentonite Clay Detox Bath! Soaking in Epsom Salts and Bentonite Clay promotes the removal of toxins, improved circulation, the removal of dead skin cells that can block pores, muscl...e recovery and overall relaxation. Head to our website and download our catalogue for the full ingredients and method! https://www.cellsquared.com.au/catalogue
