Adelaide Naturopath | Medical service

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Adelaide Naturopath

Phone: +61 411 982 105

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25.01.2022 LIKE or SHARE this post to claim your FREE, no obligation, Ultra Lite information session. During this session you will have the opportunity to ask lots of questions about weight-loss and discover your biological age, normally valued at $55! Contact Christina on 0411 982 105 to book your time!... Offer ends May 31st www.renewhealthweightloss.com/offer.html

25.01.2022 There is a very interesting article in today's Adelaide Advertiser regarding the high-carb diet - so common in today's society - and its effects on health. Did anyone else read it? What are your thoughts? Have you had any results from a low carb/high fat diet? It's important to know which carbs are good for your health and which are not. For advice feel free to contact Christina on 0411 982 105 or PM on Facebook. ... Have a fun day! :)

25.01.2022 It's always lovely to receive such wonderful feedback

25.01.2022 There is a very interesting article in todays Adelaide Advertiser regarding the high-carb diet - so common in todays society - and its effects on health. Did anyone else read it? What are your thoughts? Have you had any results from a low carb/high fat diet? Its important to know which carbs are good for your health and which are not. For advice feel free to contact Christina on 0411 982 105 or PM on Facebook. ... Have a fun day! :)

24.01.2022 Craving a salad during this colder weather..? Didn't think so!! Here is a great idea to make winter salads more interesting and tasty! Try adding seasonal fruits and nuts or seeds for texture.

24.01.2022 I'm excited to announce that as of the 10th of August I will be a fully qualified Hemaview Practitioner, which means I will be able to use Live Blood Analysis as a screening tool!! What is Live Blood Analysis?? Follow the link below to find out more! http://www.renewhealththerapies.com.au//hemaview-aka-live-

24.01.2022 Congratulations to Emma! The lucky winner of the Shake It Recipe Book competition!! Emma has already lost 10kgs and 18cms off her waist! She is well on her way to achieving her ultimate goal and continues to amaze me every week! Well done!!! Stay tuned to see more from Emma!!... For everyone else, if you would like a FREE Low Carb Recipe E-book, send me your email address and its yours! [email protected]

22.01.2022 Thanks to your overwhelming support, Renew Health has reached 500 likes! To say Thank You Renew Health would like to offer all page likers 50% off Initial Consultations and 25% off Follow up Consultations AND products! To be eligible for this offer you must like Renew Health and this post.... Offer ends July 31st

22.01.2022 Spring is finally here and I cant wait to dig into a light and lovely spring meal! Seasonal vegetables and flavourful herbs are a must and will transform a regular dish into something amazing! Here is an impressive low carb spring menu that will have you extra excited about your next dinner party! (the stuffed mushrooms are a personal fave!)... Follow the link below! http://www.renewhealththerapies.com.au//spring-time-dinner

22.01.2022 Today Im excited to launch my new and improved website for Renew Health! I think it looks great and I cant wait to continue to update it with health info, recipes and of course, information about Renew Healths services. Check it out! Follow the link below... www.renewhealththerapies.com.au

22.01.2022 Counting calories is not the secret to weight loss or good health, but it is great to have a basic understanding of the calorie density of different food groups. Today we are starting with fruit. Stay tuned, there are plenty more to come!

22.01.2022 This weeks weight loss results so far have been absolutely amazing! Pat lost 2kgs and is halfway towards reaching her goal. Isabel lost 3.1kgs in just over a week. Bec and Emma lost 4.8 and 4kgs! AND... Leah lost a massive 7kgs in 7 days! These girls have been following the meal plan to the best of their ability and exercising at different levels. There will always be social occasions and interruptions while you are working towards your goal, but it's amazing what you can achieve once you start!

21.01.2022 New blog up! Follow Renew Healths NEW Page. www.facebook.com/renewhealththerapies

20.01.2022 Check out this delicious Creamy Roasted Cauliflower Soup! Perfect for those comfort food cravings during the colder weather. Try adding chunks of bacon or croutons to change the flavour and texture! This recipe is suitable for low carb dieters and would also serve well as a family meal.... Enjoy! http://www.renewhealththerapies.com.au//creamy-roasted-cau

19.01.2022 Im excited to announce that as of the 10th of August I will be a fully qualified Hemaview Practitioner, which means I will be able to use Live Blood Analysis as a screening tool!! What is Live Blood Analysis?? Follow the link below to find out more! http://www.renewhealththerapies.com.au//hemaview-aka-live-

19.01.2022 Competition time!! The Shake It Recipe Book has arrived and Im giving one lucky person a copy for free! This book is full of healthy low carb recipes and meal ideas for the whole family and even contains a healthy shopping list.... To go into the draw, simply like Renew Health and write your name in the comments. The winner will be announced on the 20th of August!!

18.01.2022 I have been using the Shake It Program with patients for just over 2 weeks now and the results are already proving to be amazing!! Some of the things I really love about this program is you still get to learn about portion control and which foods to eat when to burn fat and maintain your new weight. The program is flexible and enjoyable to follow! The shakes are delicious and contain no nasty ingredients.... This is not a weight loss fad! You will receive guidance and personalised care to help manage any underlying health issues that may have caused the weight gain and you will be taught how to maintain your goal weight for life. If you would like to kickstart your weight loss journey, improve your energy and start feeling fantastic again, contact me today!! Christina 0411982105 [email protected]

18.01.2022 Spring is finally here and I can't wait to dig into a light and lovely spring meal! Seasonal vegetables and flavourful herbs are a must and will transform a regular dish into something amazing! Here is an impressive low carb spring menu that will have you extra excited about your next dinner party! (the stuffed mushrooms are a personal fave!)... Follow the link below! http://www.renewhealththerapies.com.au//spring-time-dinner

17.01.2022 I finally saw "That Sugar Film" and I loved it. I would highly recommend it to everyone! The dangers of a high sugar diet are clearly explained and the film was thoroughly enjoyable to watch. Damon, who stars in it is SO funny :) Has anyone else seen the film yet? What did you think? ... #thatsugarfilm #renewhealth #adelaidenaturopath https://www.facebook.com/thatsugarfilm?fref=ts

17.01.2022 The warmer weather is fast approaching! Now is the perfect time to start making healthy changes that will stay with you for life! The Ultralite Program will help you regain your energy and confidence! ... You will receive everything you need including ongoing support from an experienced Naturopath, healthy meal ideas and exercise advice! Conveniently located in Campbelltown, contact Christina today!! For more information call 0411982105 or email [email protected] After hours appointments are available and health fund rebates do apply! www.renewhealththerapies.com.au

17.01.2022 Im back home from Melbourne and Im so excited to share my new skill with you all!! Ive taken lots of blood samples today and have been able to show my patients what their blood looks like under magnification LIVE on screen! This is truly a fantastic way to look deeper into your health and to help uncover some of the potential causes of chronic health conditions. ... Live Blood Analysis will change the way you see your health! If you are curious about Live Blood Analysis or would like have a screening, contact me today for a special introductory price! [email protected] 0411982105

17.01.2022 Competition time!! The Shake It Recipe Book has arrived and I'm giving one lucky person a copy for free! This book is full of healthy low carb recipes and meal ideas for the whole family and even contains a healthy shopping list.... To go into the draw, simply like Renew Health and write your name in the comments. The winner will be announced on the 20th of August!!

17.01.2022 I'm back home from Melbourne and I'm so excited to share my new skill with you all!! I've taken lots of blood samples today and have been able to show my patients what their blood looks like under magnification LIVE on screen! This is truly a fantastic way to look deeper into your health and to help uncover some of the potential causes of chronic health conditions. ... Live Blood Analysis will change the way you see your health! If you are curious about Live Blood Analysis or would like have a screening, contact me today for a special introductory price! [email protected] 0411982105

16.01.2022 Meet Bec. Bec lost 9.5kgs and a total of 9cms off her waist in just 4 weeks!! Bec followed a flexible, customised fat loss plan to achieve these amazing results.... If you would like to shed some weight and get your energy and confidence back, contact me today!! 0411982105 [email protected]

15.01.2022 New blog up! Follow Renew Health's NEW Page. www.facebook.com/renewhealththerapies

15.01.2022 I am currently updating my website and thought it is time to give my logo a spruce up! But I need your help!! Which do you prefer?? Comment capitals or lower case below!

14.01.2022 Have you ever felt like your goals for a healthier you are just too unachievable? You're not alone! And many of my clients face this problem on their weight loss journey. My role at Renew Health is to support and provide guidance when things get tough. ... With my support and your perseverance these goals and so much more can and will be achieved! - Christina

14.01.2022 This delicious recipe is a personal fave! Perfect if you have the time to make a cooked breakfast and if not, this low carb meal also serves well as a dinner option (and you can take the other half for lunch the next day!!) http://www.renewhealththerapies.com.au/blog/pizza-fritatta

14.01.2022 Have you ever felt like your goals for a healthier you are just too unachievable? Youre not alone! And many of my clients face this problem on their weight loss journey. My role at Renew Health is to support and provide guidance when things get tough. ... With my support and your perseverance these goals and so much more can and will be achieved! - Christina

13.01.2022 Craving a treat but wanting to avoid a sugar binge? Looking for a dessert to bring to a dinner party or luncheon that everybody will love?? This tasty and healthy carrot cake is for you! Completely grain free and super easy to make! Follow the link below.... http://www.renewhealththerapies.com.au//low-carb-carrot-ca

13.01.2022 Meet your practitioner, Christina : I began practicing as a Naturopath over 4 years ago. After a short time in practice I quickly discovered I had a passion to help people lose weight and improve their health through diet therapy. This led me to further my education to become a weight loss expert and create Renew Health.... I love working with people who are taking a first step and those who have tried everything! I work with women who have complex health conditions, hormonal imbalances and other health complications that have prevented weight loss in the past. My happiest moments are celebrating achievements, big and small and being a part of my patients weight loss journey. My plan has proven record of success. I will guide and support you until you reach your goals and I will teach you how to maintain your weight for life. This is my passion and I would love to help you!

12.01.2022 Yakult has fantastic marketing! When i suggest probiotics to my clients, their first thought is to go out and buy this product. For its size, Yakult is loaded with sugar. This almost defeats the purpose of taking a probiotic at all as the sugar works against the good bacteria.... This pic also shows that not all 'health foods' are healthy! Take a good quality probiotic capsule instead. I'm happy to recommend one that suits your lifestyle and needs. Just ask! 0411 982 105

12.01.2022 Diet is everything! If you're finding you need to exercise excessively to maintain your weight, your diet needs to change. Steady, healthy weight loss can be achieved through diet changes alone.

10.01.2022 Do you struggle with night time hunger and cravings after dinner? Discover 4 ways to resolve this troublesome issue that can cause your weight to spiral out of control! http://www.renewhealththerapies.com.au//4-simple-tips-to-c

10.01.2022 Diet is everything! If youre finding you need to exercise excessively to maintain your weight, your diet needs to change. Steady, healthy weight loss can be achieved through diet changes alone.

09.01.2022 Not all fruit and vegetables can be stored the same way. This list has some surprising tips about how to store them to keep them fresher, longer. Number 9 was my favorite tip! :)

08.01.2022 Renew Health has a NEW Facebook page!! Head over to www.facebook.com/renewhealththerapies to see the latest updates!

07.01.2022 Love this! Number 3 is so true! http://eatlocalgrown.com//13706-nutrition-facts-that-shoul

07.01.2022 Craving a salad during this colder weather..? Didnt think so!! Here is a great idea to make winter salads more interesting and tasty! Try adding seasonal fruits and nuts or seeds for texture.

06.01.2022 Feeling great after a beach run and healthy breakfast. Perfect way to spend a Sunday morning.

05.01.2022 Food companies use a number of tricks that lead us to unknowingly consume huge amounts sugar. Why? Because if makes their food product addictive and delicious! These are just a few common names used. #thatsugarfilm

05.01.2022 Breakfast with my lovely friend Natalie, a walk to Morialta with my mum and a sneaky nap. Today has been perfect! I'm ready for my massive week ahead.

04.01.2022 Its always lovely to receive such wonderful feedback

02.01.2022 Today I'm excited to launch my new and improved website for Renew Health! I think it looks great and I can't wait to continue to update it with health info, recipes and of course, information about Renew Health's services. Check it out! Follow the link below... www.renewhealththerapies.com.au

01.01.2022 Vegetables are nutrient dense and low in calories. A perfect snack and a great way to maintain your weight. Compare a 100 calorie serving of vegetables to fruit and you can easily see why choosing veggies is always the better option!

01.01.2022 Are you a Medibank member with extras cover? Did you know, your consult fees at Renew Health are completely covered by Medibank?! Which means you are eligible to receive NO GAP quality Naturopathic care and access to effective weight loss programs.... Losing weight and improving your health has never been so affordable! Start today 0411982105

Adelaide Naturopath | Medical service