Centenary Chiropractic Centre in Brisbane, Queensland, Australia | Chiropractor

Centenary Chiropractic Centre

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3381 0440

Address: Shop 7, 320 Old Logan Road 4300 Brisbane, QLD, Australia

Website: https://www.centenarychiro.com.au

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25.01.2022 Q. What is a new client? A. A new client is someone who has not been to our clinic before. #FAQs #DrSteveHodal #centenarychiro

25.01.2022 Q. What are the advantages of online booking? Booking your appointment online is available 24/7. With instant automated messages, its a convenient way to confirm and remind you of the date and time. It also gives you access to create, cancel, and even reschedule any of your appointments. #faq #DrSteveHodal #centenarychiro

20.01.2022 Sciatica may feel like a bad leg cramp that lasts for weeks or months before it goes away. You may have pain, especially when you sit, sneeze or cough. Discomfort ranges from mild to incapacitating, andmay be accompanied by tingling, numbness or muscle weakness. Like the term slipped disc, sciatica is a term often misued to describe any pain in the leg tha may orginate in the lower back. True sciatica only involves pain caused by pressure on the sciatic nerve or its branches.... Pain in the front of the thigh or groin, although possibly referred from the low back , is not sciatica... Curious to know if you may be experiencing sciatica pain... Click the link to read more: https://www.centenarychiro.com.au/1_11_21_chiropractic-care

20.01.2022 Is your back giving you trouble again? Long hours at work, heavy lifting and age are just a few of the reasons why your back hurts so much. However, if the problem doesnt subside after a few days of rest or medicine then we recommend you to visit a chiropractor. https://www.centenarychiro.com.au/back-pain

19.01.2022 Q. Do I need a referral to see a chiropractor? A. No, you dont need a referral to see a chiropractor. Simply, call or book online to make your appointment. #FAQs #DrSteveHodal #centenarychiro

18.01.2022 It is well known that emotional health is closely connected with overall physical health and well-being. However, the importance of maintaining emotional health is often overlooked in the pursuit of physical wellness. Stress, poor diet, limited exercise, toxicity, technology overuse and disturbed sleep directly impact emotional balance. As a result, one of the impacts of this emotional states can be very powerful and can even make us sick if not dealt with. Click the link to read more! https://www.centenarychiro.com.au/depression.html

16.01.2022 It's Thursday Trivia again! Let's get going! Comment your answer below! The most insect bitten part of the human body is what part?... Look out for the answer in next week's trivia question. #thursdaytrivia #drSteveHodal #centenarychiro Last week's answer: Middle finger

16.01.2022 Here at Centenary Chiro, we care about all our patients health and well-being. Here are some tips to managing stress during these uncertain times. Try to: Take a break from the news Take care of your body Make time to unwind... Connect with others The situation may be overwhelming, but coping with stress will make you, the people you care about, and your community stronger. #stopthespread #centenarychiro #DrSteveHodal Source: World Health Organisation

16.01.2022 Its Thursday Trivia again! Lets get going! Comment your answer below! Which part of the human digestive system is most acidic?... Look out for the answer in next weeks trivia question. #thursdaytrivia #drSteveHodal #centenarychiro Last weeks answer: Physiologic stability

16.01.2022 Chiropractic isnt actually about pain its about function! How do you know if youre functioning as best as you can? Do you ever think about what your kidneys or liver are doing on a daily basis? Or maybe how strong your immune system currently is? More often than not you wont know theres an issue until after a symptom develops, often once the problem has been there for some time. Chiropractors look for areas in your spine that arent functioning correctly and are putting pressure on your nerve system this is called a vertebral subluxation. As this interferes with the communication between your brain and all the different parts of your body it is vitally important to remove vertebral subluxation before it affects your health. Click the link below to read more! https://www.centenarychiro.com.au//why-should-i-see-a-chir

15.01.2022 Its Thursday Trivia again! Lets get going! Comment your answer below! What is the shoulder blade called in a human?... Look out for the answer in next weeks trivia question. #thursdaytrivia #drSteveHodal #centenarychiro Last weeks answer: Tendon

15.01.2022 We do it all the time, but just because we are breathing, it doesnt mean we are doing it correctly... Many people are chest breathers, especially if they are stressed. When you breathe with your chest, you engage the neck, shoulder and upper rib muscles as your chest elevates towards your chin when breathing inwards. Eventually this can lead to chronic neck and shoulder tension and postural changes that include a forward shift in the head and rounding of the shoulders. Cli...ck the link to read more! https://www.centenarychiro.com.au/1_11_22_relax-and-breathe See more

14.01.2022 Q. Im an existing client, but it doesnt recognise any of my details. What should I do? A. It may have been a while since your last adjustment, and may not be in our system yet. Please dont book yourself as a new client. Instead, call our office and let us know and well update your profile details. #FAQs #DrSteveHodal #cetenarychiro

14.01.2022 Its Thursday Trivia again! Lets get going! Comment your answer below! The Hypothalamus regulates what in the human body?... Look out for the answer in next weeks trivia question. #thursdaytrivia #drSteveHodal #centenarychiro Last weeks answer: Patella

13.01.2022 Q. What is an existing client? A. If you have been to our clinic before, you are a existing client. #FAQs #DrSteveHodal #centenarychiro

12.01.2022 Welcome back to Muscle Monday! A series dedicated to learning what and where some of the major muscles are in the human body. Today were looking at the Biceps Brachii! ... #musclemonday #drSteveHodal #centenarychiro

12.01.2022 Remember to cough and sneeze into your sleeve! #stopthespread

11.01.2022 Thank you to all our patients who have been proactive in cancelling or rescheduling their appointment when theyve felt unwell. We appreciate your help in stopping the spread!

10.01.2022 Q. How do I reschedule my appointment? A. Once youve logged in, click or tap on the appointment you would like to reschedule. Then click or tap the orange Reschedule button. Choose another time that suits you and then select the Reschedule Now button at the bottom. Your appointment will now be updated. #FAQs #DrSteveHodal #centenarychiro

09.01.2022 Chiropractic patients often experience unexpected improvements in many aspects of their health after commencing treatment. Patients who have received chiropractc adjustments over a period of time will often claim they feel more relaxed, have more energy or a greater sense of wellbeing. Although a patient may first consult a chiropractor for a particular compaint, such as lower back pain, other areas of their health may improve along the road to recovery... Click the link to l...earn more: https://www.centenarychiro.com.au/1_11_20_ita-s-more-than-j See more

09.01.2022 Poor posture can often be the cause of back problems. When we dont hold ourselves correctly and safely, the spine is subjected to abnormal stresses that over time can lead to unnecessary wear and tear of spinal structures, reduced function and poor health Click the link to read some practical ways to improve your posture! https://www.centenarychiro.com.au/1_11_26_perfect-posture-r

08.01.2022 Nowadays pillows are made from of a range of materials foam, feather, cotton, latex; and come in different shapes and forms standard, pre-contoured, adjustable and even water pillows. Consequently choosing the pillow thats best for neck and shoulder pain can be a bit confusing. Click the link to find out which pillow is for you! https://www.centenarychiro.com.au/1_11_19_choosing-a-pillow

08.01.2022 Water consumption is vital for our bodies. Many people do not drink enough water, but did you know the importance of drinking water after a Chiropractic adjustment? Click the link to find out more! https://www.centenarychiro.com.au/1_11_29_why-do-we-need-to

08.01.2022 Welcome to Muscle Monday! A new series dedicated to learning what and where some of the major muscles are in the human body. Today were looking at the Trapezius! ... #musclemonday #drSteveHodal #centenarychiro

07.01.2022 Welcome to Thursday Trivia! Lets have some fun while staying safe! Ready? Comment your answer below! What structure joins a bone to a muscle?... To find out your answer, check out next weeks trivia question! #thursdaytrivia #drSteveHodal #centenarychiro

07.01.2022 Being connected is very important in our modern world. Could you imagine how youd feel if you left your smart phone at home? Many of us begin to experience withdrawal symptoms if were separated from our Internet connection for more than an hour! Its even more important to be well connected within your own body via our neurological network. The nerve system consists of the brain, cranial nerves, spinal cord, spinal nerves, and miles of peripheral nerves which connect the ...spinal nerves to every other cell in the body. To learn more, click the link below! https://www.centenarychiro.com.au/1_11_24_are-you-connected

06.01.2022 Its Thursday Trivia again! Lets get going! Comment your answer below! What is the scientific name for the human kneecap?... Look out for the answer in next weeks trivia question. #thursdaytrivia #drSteveHodal #centenarychiro Last weeks answer: Scapula

06.01.2022 MOTIVATION MONDAY!

06.01.2022 Q. What should I do if there are no appointments available? A. If there are no appointments available, please call our office and we will confirm whether there are any available times. #FAQs #DrSteveHodal #centenarychiro

06.01.2022 It's Thursday Trivia again! Let's get going! Comment your answer below! Cholesytitis affects what part of the human body ?... Look out for the answer in next week's trivia question. #thursdaytrivia #drSteveHodal #centenarychiro Last week's answer: Foot

06.01.2022 Sacro Occipital Technic (SOT) is a comprehensive, gentle and innovative technique of Chiropractic.[1] Its name stems from the relationship between the Sacrum (base of the spine) and the Occiput (base of the skull). In 1925, Dr DeJarnette founded SOT and to this day it is continued to be studied and researched worldwide. Click the link to read more! https://www.centenarychiro.com.au/1_11_27_what-is-sacro-occ

04.01.2022 Fill in the blank: "I will focus on ______ today!" Stay strong! Have a great Wednesday! Follow Heroic Habits Coaching for more

03.01.2022 Many people arent aware of how spinal pain shows in their bodies. Spinal pain doesnt just show itself for no reason, unless its from a trauma. Its a process that happens over time and could be triggered by the simplest thing. Like coughing or sneezing. Its important that we keep an eye on how we do everyday tasks and to get regularly checked by your chiropractor. Click the link to read more! https://www.centenarychiro.com.au/1_11_28_why-chiropractic-

02.01.2022 The human body is designed for motion. Its frame is engineered to move effectively and efficiently. It is not designed for prolonged sitting on the couch, lengthy drives in a car and long hours at a computer work station. Movement brings a wealth of positive effects to the spine. Motion keeps us young and helps add years to our lives. A major difference between a young person and an old person is the ability to move correctly. Proper motion increases blood flow, builds mu...scle strength, improves bone strength, decreases muscles tension and provides relief from static body positioning. Click the link to read more! https://www.centenarychiro.com.au/1_11_23_keep-on-moving.ht

02.01.2022 Because of the high level of stress in modern society, relaxation is very important. We know that stress not only affects our moods but also major and potentially dangerous disorders. It can also slow recovery from major traumas to the body. Relaxation helps to keep our stress levels down, and consequently improves our health. So, its important everybody takes at least 10 minutes a day to wind down. Click the link to find out ways to help your body to relax:... https://www.centenarychiro.com.au/1_11_25_time-to-relax.html See more

01.01.2022 Q. How do I cancel my appointment? A. Click or tap on your appointment. Find the Cancel button at the bottom left of your appointment details. Your appointment will be cancelled once you have clicked or tapped on this button. #FAQs #DrSteveHodal #centenarychiro