Centered Pilates in Cremorne, New South Wales, Australia | Pilates studio

Centered Pilates

Locality: Cremorne, New South Wales, Australia

Phone: +61 415 137 407

Address: Shop 10, 307 Military Road 2090 Cremorne, NSW, Australia

Website: https://centeredpilates.com.au/bookings/

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• Sport & recreation
• Pilates studio

25.01.2022 And just like that our last session for 2020 has been completed. Our studio is now closed until Monday the 4th of January pending any NSW Health restrictions. We will keep you posted as the information becomes available to us. We would like to thank our Centered Pilates family for their continued support through what was a particularly challenging year. We wish everyone a very merry Christmas and a well deserved break.

23.01.2022 Who needs to iron a few kinks in their backs? Here is the trap table pole role with a few add ons!

23.01.2022 Aerial hangs on the trapeze table slider bar.

23.01.2022 Due to the current COVID outbreak I am restricted to travelling outside of the northern beaches where I reside. I am utterly disappointed that I will not be able to see my lovely Centered Pilates family in the studio for our last week of 2020 together but am so deeply grateful for living in NSW where they have such amazing systems in place to trace, minimise and control the spread of the virus and they proactively take all measures to do so. I am in awe of the community spiri...t and how everyone is pulling together and doing their part to help get this spreading northern beaches cluster under control. The studio, however, is not closed yet. Vanessa will be in the studio on Tuesday as well as Thursday morning this week for appointments unless we are advised differently by NSW health. Please contact me on 0415 137 407 if you need to book an appointment or make changes to bookings. I am always happy to help answer any questions you may have. In the meantime we stay committed to keeping you safe in the studio. Please do not come to the studio if you have any COVID symptoms. Stay at home and get tested. When attending your appointment please check yourself in using our QR code, wear a mask, adhere to the 1.5m social distancing rule and sanitise your hands upon entry into the studio. We will keep you updated of any changes as the situation unfolds. My thoughts are with everyone affected. Stay safe everyone. Elouise

22.01.2022 When spring arrives and the winter layers come off...

22.01.2022 A nice but strong shoulder stretch from an aerial hang on the trapeze table

21.01.2022 Please note that although masks in NSW are not compulsory, the health department is recommending that it is used for indoor gatherings and in circumstances where the 1.5m physical distance cannot be maintained. Unless the NSW Health department makes this a requirement we suggest to our Centered Pilates clientele to start wearing masks to their sessions as the next few weeks are particularly crucial for us as a community to curb the spread of infection. Together we can stop the spread! #stopthespreadcovid19

19.01.2022 In my happy place when I stretch!

16.01.2022 Never a dull moment in the studio. What I love about the Pilates repertoire is that it is a bottomless cup of endless possibilities. Here Amanda is doing a quadruped variation of a lat pull on the trapeze table. Focus areas include: core strength shoulder stability arm strength

14.01.2022 Here is a little taster of what you can expect tonight @yuna_eng #backmobility #shouldermobility #stretching #flexibility

12.01.2022 Pilates abdominal flow using the trapeze table tower bar sprung from below as well as a foam roller. The combination of working against spring resistance and using the foam roller feels great on the spine!

10.01.2022 A variation of the basic statue on the CoreAlign done here by Amanda with a split under grip. This exercise looks simple but ticks many exercise benefit boxes: core strength balance wrist strength arm strength ... shoulder strength postural strength See more

08.01.2022 Levetating into the weekend like...

08.01.2022 Lateral flexion variations on the #pilates #combochair

03.01.2022 A modification from yesterday’s tricep press in plank. Doing it in a quadruped position with 1 unilateral focus and single arm press 2 alternating arms 3 symmetrical focus moving both arms at the same time This #exercise on the #combochair makes for a great ... shoulder stability arm strength core workout See more

03.01.2022 Decompress the ribs and open the breath with a mermaid on the combo chair This must be one of my all time favourite stretches and let’s face it there are many!