Bassendean Physiotherapy in Bassendean, Western Australia, Australia | Medical and health

Bassendean Physiotherapy

Locality: Bassendean, Western Australia, Australia

Phone: +61 8 9279 7411

Address: 1/89 Old Perth Rd 6054 Bassendean, WA, Australia

Website: http://www.bassendeanphysio.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 O P E N 6 D A Y S A W E E K Did you know our clinic is open 6 days a week and is conveniently located on Old Perth Road in the heart of Bassendean? Our opening times are: ... Monday to Friday 7am-7pm Saturday 8am-12pm To make an appointment with one of our Physiotherapists or Remedial Massage Therapist, please give us a call on 9279 7411

25.01.2022 NEW STUDIO PILATES CLASSES Our Physiotherapist and Clinical Pilates Instructor, Jess will now be taking classes at 4pm and 5 pm on Monday’s and 4pm, 5pm and 6pm on Thursday’s. ... To book a spot or for more information, please call our clinic on (08) 9279 7411 * An individual Pilates assessment is required before commencing classes.

24.01.2022 A big congratulations to our physiotherapist Caitlin who competed in the Bouldering State Titles competition over the weekend and took out 1st place in the open C division! Amazing work Caitlin!

24.01.2022 N E W B L O G When was the last time you slept for a solid 8 hours? And how important really is sleep? ... ... Without trying to scare you, a recent longitudinal study demonstrated that adults aged 45 years or older who slept less than 6 hours per night were 200% more likely to suffer a heart attack or stroke. This is concerning... So what can we do to help increase our sleep and reduce any risk of impact to our health? Read Will's latest blog to learn more bit.ly/daysleeperblog

23.01.2022 S P I K E Y B A L L S Spikey balls are used for self massage or trigger pointing to reduce muscle tension and improve blood flow, similar to how a deep massage works. By targeting trigger points or knots in your muscles, a spikey ball can reduce pain levels and improve range of motion AND it can be done at home.

23.01.2022 Pilates socks have been restocked with a new range of colours and sizes Pop into the clinic this week to get your hands on a pair!

22.01.2022 C H R I S T M A S G I F T S We have a range of stock available for late minute Christmas gift ideas! Including these Pilates/Yoga non slip Socks in a range of colours for only $15! Don’t forget we’re open tonight until 7pm and tomorrow from 7am-5pm with plenty of time to duck in and get your last minute gifts

22.01.2022 They shall grow not old, as we that are left grow old. Age shall not weary them nor the years condemn. At the going down of the sun and in the morning. We will remember them.... Lest we forget

22.01.2022 New On The Blog - LOW BACK PAIN Did you know, low back pain (LBP) is very common and is currently the leading cause of disability worldwide? In fact most adults will experience LBP as some point, with most episodes short lasting and recurrent episodes common. Does this sound like you? ... This month’s blog is written by our Senior Musculoskeletal Physiotherapist Dr Rob Waller. Rob has a special interest in spinal pain and has been author on multiple peer-reviewed publications on spinal pain. Click here to read the blog in full https://bassendeanphysio.com.au/low-back-pain/ #lowbackpain

21.01.2022 Our Senior Physiotherapist, Rob has been exploring the Goldfields-Esperance area over the past week. He spent the week hiking through Peak Charles National Park, McDermaid Rock and Cape Le Grand. Here Rob is taking a well earned break overlooking the beautiful Hellfire Bay in Cape Le Grand, Esperance

21.01.2022 STOCKING FILLERS Spikey balls are used for self massage or trigger pointing to reduce muscle tension and improve blood flow - and at only $10 make a great secret Santa present or stocking filler! Pop into our clinic during the week and our receptionists will be able to assist you

21.01.2022 Did you know that our amazing Physiotherapist and Clinical Pilates instructor Caitlin is also a gymnastics coach with Swan Districts Gymnastics? Over the weekend her girls got to compete in their only competition for the year and they did a wonderful job! Congratulations to all

20.01.2022 Happy Fathers Day to all the amazing Dads, step Dads, Grandads and all the other special men who step in as Dads. We hope you all have a wonderful day

20.01.2022 H Y D R O T H E R A P Y Did you know Bassendean Physiotherapy offers hydrotherapy classes? Our physiotherapist Paul runs classes at 11am every Tuesday and Thursday at Bayswater Waves and loves to welcome new members to the class! For more information, call our clinic on 9279 7411

19.01.2022 F O A M R O L L E R S Foam rollers are great for massaging and releasing tight muscles. Great for runners, gym goers or for those who sit at a computer with a tight back The good news is we have plenty in stock at our clinic so pop in to get your hands on one

19.01.2022 NEW BLOG When was the last time you had a solid 8 hours sleep? ... Yes, the struggle is real ... Data shows that on average humans spend an entire third of their life sleeping. How crazy is that (and where does that sleep come from hehe). So the BIG question is, how important really is sleep? And how can our health become impacted by it (or lack thereof)... Read Will's latest blog to find out bit.ly/daysleeperblog

18.01.2022 NEW BLOG Over the last few months we've seen a big increase in Achilles Tendinopathy cases at the clinic. *ouch* Achilles Tendinopathy is an overuse injury causing irritation to the tendon which connects the calf muscle to your heel. ... Does this sound like you? Good news is, our wonderful Physiotherapist Beth has written a new article on how to best manage it (including demonstrations). Click here to read more - bit.ly/AchillesTendinopathy_Blog #Achillespain #BassendeanPhysio

18.01.2022 M E E T T H E T E A M Beth started at Bassendean Physiotherapy this year after working at our Glen Forrest Clinic the past 4 years. Beth’s special interests of treating include neck pain, cervicogenic headaches, knee pain and sporting injuries. She has also completed extra studies in Clinical Pilates and takes Studio Pilates at Bassendean to help individuals achieve their goals. ... Outside of work, Beth loves to travel both overseas and within our beautiful state. She also enjoys running, going to the beach, doing Pilates and playing hockey To make an appointment with Beth or to book into one of her Pilates classes please give us a call on 9279 7411

18.01.2022 MEET THE TEAM: VANESSA Vanessa is our practice manager who keeps the physios and reception staff running smoothly. Vanessa has 5 beautiful children, 3 dogs and 2 cats. Her husband, Dean and his business (WA Assett- The bathroom Renovators) has done all the amazing renovations around our clinic. ... Fun fact: Vanessa used to teach boot scootin!

18.01.2022 Its Mens Health Week Did you know inactive men are 60% more likely to suffer from depression than those who lead an active lifestyle? It is recommended to do at least 150 minutes of moderate intensity exercise per week and strength training 2x/week. Our physiotherapists are here to help you achieve your health and fitness goals! ... For more information on Mens Health Week head over to http://www.menshealthweek.org.au/

17.01.2022 H Y D R O T H E R A P Y Hydrotherapy combines the benefits of buoyancy to decrease load on joints whilst the resistance of the water helps to do exercises that strengthen muscles. Hydrotherapy is perfect for the relief and treatment of arthritic pain, back pain and in the early post operative phase! Our physiotherapist Paul runs classes at 11am every Tuesday and Thursday at Bayswater Waves ... For more information, call our clinic on 9279 7411

17.01.2022 Do you work all day at a desk and feeling a bit stiff and sore? Our Physiotherapist Paul is demonstrating a few different thoracic mobility exercises you can do at home with your roller to help with a tight back. If you find yourself still feeling a bit sore then please know our doors are OPEN and we would love to be able to help you get back to feeling great!... 9279 7411

16.01.2022 R I S E A N D S H I N E Beautiful sunrise photo taken outside our clinic. Dont forget were open from 7am -7pm Mon - Fri and 8am-12pm on Saturdays to help achieve your injury goals!

16.01.2022 Today is R U Ok? Day! Its a day to remind us of a question we should be asking daily - Are You ok? It could lead to a conversation that changes or even saves a life. This years message is Theres more to say after R U Ok?. Head to www.ruok.org.au to learn what to say when someone says Im not ok.

16.01.2022 M A T P I L A T E S Come join Jess on Mondays and Wednesdays 6-7pm for a whole body workout

16.01.2022 NEW BLOG Did you increase your running distance whilst gyms were closed? And did you develop Achilles pain and then push through the pain only to still have issues months on? This is a common occurrence we are currently seeing in the clinic and the most common cause: Achilles Tendinopathy! ... Achilles Tendinopathy is an overuse injury causing irritation to the tendon which connects the calf muscle to your heel. Luckily, Physiotherapist Beth Antonio has written our latest blog on how to best manage it! bit.ly/AchillesTendinopathy_Blog

15.01.2022 Did you know, low back pain (LBP) is very common and is currently the leading cause of disability worldwide? In fact most adults will experience LBP as some point, with most episodes short lasting and recurrent episodes common. Does this sound like you? This month’s blog is written by our Senior Musculoskeletal Physiotherapist, Dr Rob Waller. ... Rob has a special interest in spinal pain and has been author on multiple peer-reviewed publications on spinal pain. Click here to read the blog in full https://bassendeanphysio.com.au/low-back-pain/ #lowbackpain

15.01.2022 Did you know we offer remedial massage therapy at Bassendean Physiotherapy? Iman offers appointments on Monday afternoons and Hanoon is available on Wednesday afternoons. Call the clinic on 9279 7411 to book your appointment today

15.01.2022 Tree pose amongst the trees Whos excited for Hatha Yoga to start at Bassendean this Saturday?? We definitely are! Yoga instructor Tanya is starting classes this Saturday at Bassendean from 11am. ... To book a spot or find out more, please call our clinic on (08) 9279 7411

14.01.2022 T R O P I C A N A On Saturday night we celebrated another wonderful year with our amazing team at WA Physio Group. It has been an unusual year this year, but these incredible people have worked hard to keep our clinics open and safe during Covid-19. ... They are the most hard working and passionate people. We are incredibly lucky to have such an amazing team. Everyone enjoyed our Tropicana themed Christmas party at 77 Social where many drinks were had and laughs shared. Cheers to another amazing year

14.01.2022 M E E T T H E T E A M Tanya has recently joined the WA physio group as our very talented Yoga instructor, taking classes at our Bassendean, Midland and Glen Forrest clinics. Tanya has been a Yoga Instructor for the past 5 years and is currently studying to be a Reformer Pilates and Barre Instructor! She loves all things nature - particularly hiking and spending time at the beach ... Fun fact: Tanyas family is from Montenegro and she loves to travel home and throughout Europe regularly (when COVID doesnt prevent it!) Welcome to the team Tanya

14.01.2022 NEW YOGA CLASSES We have exciting news! Starting Saturday 25th July, we will now be offering Hatha Yoga at Bassendean Physio ... Taught by our experienced Yoga Instructor Tanya, Hatha Yoga emphasises physical movement and is great for conditioning. Whether you're new to yoga or have minimal experience, this class is a great way to explore the foundations and get you moving! ? Every Saturday at 11am (From 25th July, Term 3) ! Casual classes cost just $20 per session (normally $24) OR just $15 per class when booked in a block of ten (normally $20). *limited time only. To book a spot on the mat, please call Bassendean Physio on (08) 9279 7411 #HathaYoga

13.01.2022 Our physiotherapists are out enjoying the sunshine in our new WA Physio Group work shirts Were open til 7pm tonight with some last minute appointments available so get in quickly

13.01.2022 Only 7 more sleeps until Santa arrives!! Who else is excited? We will be taking a short break over Christmas. If you require an appointment during this busy time please remember to book in advance. Give us a call on 9279 7411.

13.01.2022 FOOTYS BACK!! The return of the AFL means the return of our footy tipping competition. We have teamed up with our sister clinics @midlandphysiotherapy, @glenforestphysio and @mundaringhillsphysio to bring you THE BEST footy tipping competition in Australia!... There are weekly prizes of $50 vouchers to be won. The winner will take home $500, second $250 and third $100. If you havent already, it is FREE to join, just logon to www.footytips.com.au and join WA Physio Group ~ password Midland6056. Get your tips in quickly as the first game of the round is on tomorrow night!

12.01.2022 This week we say farewell to our amazing physiotherapist Carly who has been at Bassendean Physiotherapy for the past 13 years. We wish you all the best in the future. You will be very missed by everyone at the clinic!

12.01.2022 NEW YOGA CLASSES ? Every Wednesday at 6pm, starting tonight!! Taught by our experienced Yoga Instructor Tanya, Hatha Yoga emphasises physical movement and is great for conditioning. Whether you're new to yoga or have minimal experience, this class is a great way to explore the foundations and get you moving! ... To book a spot on the mat, please call Bassendean Physio on (08) 9279 7411 #HathaYoga See more

11.01.2022 The winner of our $300 Christmas hamper giveaway is.... . . .... . Congratulations Tahlia! This wonderful hamper is all yours. You can pick it up at any time during our Christmas opening hours. Thank you to everyone that entered our competition. We hope you all have a wonderful Christmas and stay safe.

11.01.2022 From everyone here at Bassendean Physiotherapy, we would like to wish you all a Healthy and Happy New Year! Thank you for your continued support throughout 2020. What a year it has been! We hope 2021 is your best year yet

10.01.2022 P I L A T E S S O C K S Did you know that socks are required for all of our classes? These cute socks are great for stability and balance with their non slip grip base and they look great! Pop in to our clinic today to check out our wide range of styles and colours

10.01.2022 Stunning photo taken at Cable Beach last weekend by our physiotherapist Jess Who else is dreaming of a holiday up north on these winter days??

09.01.2022 N E W M A T P I L A T E S C L A S S Jess is starting a new Mat Pilates Class on Thursday’s at 6pm! Spots are limited so call our clinic on 9279 7411 today to secure your spot *Individual assessment with Physiotherapist required before commencing classes.

09.01.2022 Congratulations Tahlia on winning this year’s Christmas hamper. We hope you enjoy all of the wonderful goodies

08.01.2022 What an interesting season of AFL we have had this year. Congratulations to Richmond FC on taking out the win again for 2020 Thank you to everyone who participated in our WA Physio Group footy tipping competition. Congratulations to everyone who took home our weekly prizes and of course our three lucky overall competition winners Make sure you stay tuned for next year’s season of tipping!!

07.01.2022 D A Y S L E E P E R When was the last time you had a good sleep? Did you know, on average, humans spend an entire third of their lives sleeping. How crazy is that ... ONE ENTIRE THIRD OF YOUR LIFE. ... According to the Australian Institute of Health and Welfare, the average life expectancy (or mortality) of an Australian born in 2020 is 84.6 years as a female and 80.5 years as a male. That means 25.4 years and 24.2 years of sleep for women and men, respectively. So how important really is sleep ? And how can our health become impacted by it (or lack thereof)... Read Will's latest blog to find out bit.ly/daysleeperblog

07.01.2022 Congratulations Well done to Nicole for winning the second round of our AFL footy tipping competition with 7 tips. She has won a $50 voucher to spend at the wonderful Holly Rayes cafe. The third round starts tonight with Richmond taking on Hawthorn - dont forget to get your tips in! ... Happy tipping

07.01.2022 S T R E T C H A N D B R E A T H E What better way to start your weekend with a Hatha Yoga Class at Bassendean Physiotherapy! Classes are every Saturday at 11:15am with experienced yoga instructor, Tanya ... To book a spot on the mat, please call Bassendean Physio on (08) 9279 7411 #HathaYoga

07.01.2022 ? One of the number one problems we see at Bassendean Physio is simple postural pain, usually from not moving enough. For most people, the issue affects them in the neck and shoulders, which often leads to headaches (a classic spot where stress manifests). ... Some people think that assuming and holding the perfect posture will prevent this. Sure, it may be helpful to a degree, BUT it's far more important to move with regularity. And that's where Sean's Cat has got it right __ If you didn't get a chance to read Sean's latest blog, click here to learn why bit.ly/seanandhiscat

06.01.2022 Getting Strong is NOT just for Athletes ... It's true! Strength training is not just about bodybuilding or the size of your biceps, it is an important part of your overall fitness and has benefits for people of all ages and health. Some benefits include;... Increased strength and muscular endurance Effective weight management Maintaining balance Boosted energy levels and mood And that's only a few! This month, our Physiotherapist and Strength & Conditioning Coach Paul explains more in his latest blog. Click here to read bit.ly/GettingStrongBlog #bassendeanphysio #healthiswealth

05.01.2022 T E L E S C O P E A R M S Have you been sitting at a desk all day? Or perhaps you are feeling a bit stiff in your mid to upper spine? Our Physiotherapist Jess is demonstrating an exercise called ‘telescopes’ which is a great stretch to improve and maintain thoracic spine mobility. It stretches and opens up the shoulders, chest, arms, upper back and neck. ... 1 Tradition telescope arms for thoracic mobility. 2 Bent arm variation if you experience shoulder pain. 3 Chalk circles for an increased stretch through your shoulder. Happy stretching!

04.01.2022 NEW BLOG Getting Strong is NOT just for Athletes ... It's true! The problem is, many don't have a regular exercise regime and even more don't meet the worldwide recommended amount.... But what if we told you that a certain type of exercise could benefit your heart, strengthen your bones, facilitate weight loss and reduce falls risks all while making you look and feel better? Would you be more inclined ... Read our latest blog by Paul to find out more bit.ly/GettingStrongBlog

04.01.2022 M E R R Y C H R I S T M A S From all of us at Bassendean Physiotherapy, we wish you all a very Merry Christmas and a Happy New Year! Thank you for all your continued support this year and we look forward to seeing you in the new year

04.01.2022 The perfect gift for Dad Fathers Day is 3 days away! If youre stuck on what to get him, we have massage gift vouchers available and were open today and tomorrow til 7pm and Saturday until 12pm. Perfect to relieve tight muscular aches and pain, or for general relaxation. Its a gift he is sure to love

03.01.2022 Check out the shouldereeze and easyheats lumbar heat packs that has velcro straps to attach securely to your body even when moving around! Our heat packs are locally made of the highest quality and are the perfect solution for your aches and pain! Pop into our clinic this week to check them out!

03.01.2022 M A T P I L A T E S Mat Pilates improves aspects such as strength, flexibility, coordination and posture, with a strong focus on training your postural and stability muscles. This makes it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning. We keep our class sizes small at Bassendean which means you get plenty of attention and can adapt exercises if youre recovering from a injury.... For more information please give us a call on 9279 7411 Feel those abs and thighs B U R N

02.01.2022 M A S S A G E S T I C K S Myo-Massage sticks are an excellent tool for releasing tight muscles and trigger points. If you would like to purchase one then be sure to pop into our clinic at any time

01.01.2022 STUDIO PILATES PROMO Always wanted to try Studio Pilates? Well now is the perfect time! Book in for AM Studio Pilates during the week for just $50 per class. Plus, private health rebates may be available too!... Our sessions are run fully qualified Physiotherapists to help improve strength, flexibility, coordination and posture, making Studio Pilates ideal for injury recovery or for fitness and muscle toning. For more information or to book please call (08) 9279 7411. But be quick as spots are limited. *&' , - .

01.01.2022 Whats your favourite glute exercise on the reformer? If anyone has been in Beths studio classes Im sure you will know which one is her favourite skater series and squats!

01.01.2022 N E W B L O G Did you increase your running distance whilst gyms were closed? And did you develop Achilles pain and then push through the pain only to still have issues months on? This is a common occurrence we are currently seeing in the clinic and the most common cause: Achilles Tendinopathy! ... Achilles Tendinopathy is an overuse injury causing irritation to the tendon which connects the calf muscle to your heel. Luckily, Physiotherapist Beth Antonio has written our latest blog on how to best manage it! bit.ly/AchillesTendinopathy_Blog