Central Physio Bayswater in Perth, Western Australia | Health spa

Central Physio Bayswater

Locality: Perth, Western Australia

Phone: +61 8 9271 2477

Address: 437 Guildford Road 6053 Perth, WA, Australia

Website: http://www.centralphysiobayswater.com.au

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• Medical centre
• Beauty, cosmetic & personal care
• Spa
• Physical therapist
• Health spa

25.01.2022 Make sure you get out there today for a walk, its a beautiful day. #centralphysiobayswater #getresults #movewell #perth #bayswaterperth #exercise #hike

24.01.2022 Early morning strolls are our receptionist Jess’ go-to morning routine. Her favourite location is a toss up between the coast and Lake Monger

24.01.2022 When do you drink your coffee? According to research the best time to drink coffee is actually 2-3 hours after waking up which is noramll around mid-morning for a lot people. This is because our energy levels are decreasing. Of course it is whatever works best for your body What time will you be getting caffeinated? #Caffeine #centalphysiobayswater

23.01.2022 For the next 4 Saturdays we will be sharing local businesses pages and supporting local! These business support us at Central Physio Bayswater and we are wanting to give back! Keep an eye on our accounts these coming Saturdays to find some great local services that you may need! #Sharesaturday #Centralphysiobayswater #supportlocal

23.01.2022 The team at Central Physio Bayswater wants to say thank you to every single one of you for continuing to support us during the pandemic and helping to bring smiles to our faces. we are so glad we were and are still able to help you #centralphysiobasywater #movewell #getresults

23.01.2022 Just received the Australian Physiotherapy association approved bear trap. No we wont be trying to catch bears but just sore necks! Stay tuned for upcoming videos... #centralphysiobayswater #movewell #getresults #physio #physicaltherapy #physiotherapy #exercise #mobility #beartrap #painrelief #painfree #rangeofmotion

23.01.2022 Just a friendly reminder to drink water daily! With so many health benefits it's important to be drinking water whether its cold or hot outside! #centralphysiobayswater #movewell #getresults #water

22.01.2022 For anyone searching for a caring dentist, Adams wife Siany is not too far away.

22.01.2022 Don't forget if you ever want to make an appointment and see all of the availability we have you can book online through Health Engine! It's easy to make an appointment and you get emailed reminders #centralphysiobayswater #movewell #getresults

22.01.2022 Who else is excited that Spring is here? Spring into #Centralphysiobaywater to get the best treatment and guidance for whatever may be holding you back this summer! With different techniques and equipment we can help you get back that spring in your step! #Spring #movewell #getresults

22.01.2022 Article of the week! We all sleep and we all have a preference for the amount of hours we sleep, what time we go to bed and the amount of blankets we need but how about positions? Different sleeping positions have different benefits, read the article and think about what you do https://www.healthline.com/health/best-sleeping-position

21.01.2022 Jumping in to a new week like...

20.01.2022 Article of the week! Life can be stressful and over the past few years meditation has become increasingly popular. It doesn't necessarily mean bending yourself like a pretzel but instead what helps you to unwind and find release. This article discusses not only the benefits but different types of mediation. https://www.mayoclinic.org//in-dep/meditation/art-20045858 #aricleoftheweek #centralphysiobayswater #movewell #getresults

20.01.2022 Article of the week! We know we are meant to stretch before exercise, or even in the morning after a sleep but did you know there is also benefits to stretching before bed time? Have a read of this article, that also shows you possible stretches you could do https://www.openfit.com/stretching-before-bed. #articleoftheweek #centralphysiobayswater #stretches

18.01.2022 #ShareSaturday! This week we are sharing Sherlock legal Besides the great name they put your interests first and aim to have a resolution quickly. Whether you are an indiviual or in the business commnity they can help you. Head over to their Facebook page or visit their website https://www.sherlocklegal.com.au/ #supportlocal #centralphysiobayswater

18.01.2022 Here is a few facts about Men's Health, do the statistics shock you?

16.01.2022 As the weather is changing and the sun is shining getting the motivation to go to the gym can be hard! You don't have to go to the gym though to exercise, how about your local park? Walk, jog, workout, ride, play sports or use the workout equipment that may be on offer around the park as another way to keep fit and exercise! If you have a dog they will love to tag along and help you! #movewell #getresults #centralphyiosbayswater #Dempseysdiary

16.01.2022 For Share Saturday this weekend we are shouting out Chofie's Pet Treats! Our pets are our family so they deserve healthy, fresh ingredients in their treats just like us! Follow them on Facebook, Instagram and check at their website https://www.chofies.com/

16.01.2022 Happy Father's day to all the Dads, granddads and everyone else who has filled the shoes of being a dad. The role of a father is so important and we are grateful that many of you come and see us with your little ones. We hope you have a fabulous day surrounded by the ones you love. Happy Father's Day!

15.01.2022 Have you recently taken up a new hobby? Wondering what it may be doing to your body or how you can help yourself improve? Come see our Physiotherapists and they will be able to help you #newhobby #centralphysiobayswater #movewell #getresults

15.01.2022 This week for many University students that we see here at Central Physio Bayswater it is their tuition free/study week. While you are either having a break from study, procrastinating or needing something fresh and different to help you study read this article on ways to study better, there are some very handy tips! https://www.thebestcolleges.org/17-scientifically-proven-w/

15.01.2022 R U OK day is an important day in the calendar as it emphasises and educates people on the importance of connecting with those around them by simply asking "are you okay?" Every year it is an important message but with 2020 and Covid-19 impacting people's mental health now it's more important than ever. If you aren't sure how to handle some conversations there are many online resources through the R U OK website. Today and everyday connect with the people you love and that are around you and make sure that you are there for each other, starting the conversation. #RUOK #Mentalhealth #starttheconversation

14.01.2022 Article of the week! This week's article discusses he importance of flexibility in everyday life and the benefits it has on the body. We can't all touch our toes straight away but we can improve our flexibility with a little bit of effort Have a read here: https://www.healthline.com/health/benefits-of-flexibility #articleoftheweek #centralphysiobayswater #movewell

13.01.2022 Share Saturday! For the month of July we will be sharing some amazing local businesses pages and website The week is IntegraVida! Offering services that include remedial massage, mindfulness and meditation groups, therapeutic programs and alternative therapies, it's a great way to have some 'me' time while working and helping your body! Check out their website https://integravida.com.au/ like their Facebook page or follow them on Instragram @integra_vida #sharesaturday

12.01.2022 Want to feel stronger? Push-ups... You love them or you hate them! Either way they strengthen multiple muscles in your arms, shoulders, back and even your core. Make sure you have the right technique and incorporate them into any workout! #Centralphysiobayswater #getresults #movewell

12.01.2022 Booty Bands. Resistance bands. Strength Bands. All names for the popular piece of equipment that can be used instead of weights, can help rehabilitation or as your 'on the go' gym as they are easy to carry around. This #Articleoftheweek discusses how they work and the benefits to them. https://www.jimstoppani.com/train/science-of-strength-bands #centralphyiosbayswater #movewell #getresults

12.01.2022 Who else has a love/hate relationship with their foam roller? Whilst it may hurt a little, there are so many benefits to foam rolling! A form of self-myofascial release, it can increase your flexibility & mobility, and decrease recovery time after any movement session. Time to get rolling

11.01.2022 September Newsletter - https://mailchi.mp/bc160921e4dc/september-newsletter

10.01.2022 Article of the week! This weeks article discusses the link between back pain and headaches through multiple studies that have been conducted. If you experience either one of these or both come see our Physiotherapists as they may be able to help. Read the article here https://www.medicalnewstoday.com/articles/326471 #Centralphysiobayswater #articleoftheweek #movewell #getresults

09.01.2022 Meet the newest member of our team Jess! Jess is working as a receptionist and will be the warm smile that you see when you walk in the door

08.01.2022 Share Saturday! While it is winter and the sun isn't always shinning, it is the perfect time to install solar panels! Our friends at Technique Solar Services can install, service and repair your panels Head to their website for more information https://www.techniquesolarservices.com/services-1/ or like them on Facebook Technique Solar Services or Instagram! #ShareSaturday #Centralphysiobayswater #supportlocal

08.01.2022 Are you a morning are evening exerciser? This weeks article discusses the different benefits of each, have a read and let us know what you think and if you'll be changing your routine. https://exerciseright.com.au/best-time-of-day-to-exercise/ #articleoftheweek #centralphysiobayswater #movewell #getresults

07.01.2022 It’s time for a bit of pillow talk... Did you know that with most pillows the cervical spine or neck region is left unsupported during the night so when you wake you may be feeling stiff and achy or even wake up with headaches?! So when choosing a pillow, it is important to choose a pillow that supports the neck as it is important to maintain your cervical spine in a neutral position while you sleep. We stock The Complete Sleeprrr range and recommend to our patients choose when looking for a better night’s sleep.

07.01.2022 Today's #Articleoftheweek focuses on swimming for exercise and it's benefits. As the weather is warming, jumping into the pool becomes more appealing so why not do it for your fitness as well?Have a read: https://www.shape.com/fitness/workouts/benefits-of-swimming

06.01.2022 August Newsletter - https://mailchi.mp/50c5cc95c8bd/august-newsletter

05.01.2022 Flashback Friday with a snap of this epic sunrise from our physio Chris’ hike to the top of Bluff Knoll

05.01.2022 A great dental practice for the whole family!

05.01.2022 Article of the week! We have heard of 'Blue light' and that it can be bad for our eyes and out sleeping pattern but ever wondered why? This article explains it

04.01.2022 Article of the week! In winter we always think of being warm and nice hot showers but many athletes are still required to take the plunge into ice cold water (literally). This article discusses the benefits of Ice Baths, why people do it and the side effects and risks involved. Have a read: https://www.healthline.com//exercise-fi/ice-bath-benefits #articleoftheweek #centralphysiobayswater #icebaths

03.01.2022 As Men's Health week is coming to an end, we hope that some of you will be making those necessary appointments to get checked, the risk isn't worth it. Not sure what you need to get checked? Look at the image below for help. If you are struggling or know someone who is struggling with mental health reach out to family, start the conversation or contact organisations like Beyond Blue or Lifeline who can help. #menshealthweek #getchecked #mentalhealth

03.01.2022 July Newsletter - https://mailchi.mp/ebd3563a9c6e/july-newsletter

02.01.2022 Fancy going for a run tomorrow morning? Why not join in at a parkrun Australia, a timed 5km run where it's you against the clock. For Bayswater locals, Garvey Park parkrun in Ascot is launching tomorrow! Alternatively, there is Maylands Peninsula parkrun nearby too! Both runs kick off at 8am . Head to https://www.parkrun.com.au/garveypark/ for more information.

02.01.2022 Article of the week! No matter how you like to exercise it is always fun doing it with someone and can often be more effective. Read this article that discusses the benefits of working out with others https://www.genesisfitness.com.au//5-benefits-group-traini