Central Boxing & Personal Training in Chippendale | Personal coach

Central Boxing & Personal Training

Locality: Chippendale

Phone: +61 403 435 401

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25.01.2022 Day 3 with @bullmuaythai_aonang One day to go here. Making improvements in knee and elbow game while my shins recover, thankyou Mohammad, and Bull Muay Thai, khop khun ka #muaythai #knee #leftkick #aonang #battleaxe #srgthaiboxing

25.01.2022 Had a brilliant time in the Gold Coast on the weekend, first fight and went for Muay Thai full Thai rules. Massive thanks to my teammates and experienced fighters @stellz.haich and @paul_james88 for keeping me calm before the fight and for a fun weekend, *cough* once we all arrived. I was really lucky to have such strong support and experience in my corner Thank you @srgthaiboxing @luis_srg @jubjub966 for getting me there and supporting me through Thanks to my opponent for a skilful and challenging fight @ Gold Coast, Queensland

23.01.2022 New singlet, new skills

23.01.2022 Lets go @srgthaiboxing #postcovid19

21.01.2022 Luckily took this one video of pads at @manopgym_thailand with Kru Bas before we had to finish up early #corona Thanks for coaching me @yodchatr_bas

20.01.2022 Angela: Would you like to put your face in? Me: *glares and face plants the water* A for compliance This was super fun, thanks for the Wim Hof session Angela @sitshoothon @airamsitshoothon

19.01.2022 Counting down to the weekend like @mialiciousqin

17.01.2022 The economic and social impact of COVID-19 related closures have been felt right across Australia. Fitness Australia today releases the results of an industry impacts report detailing the devastating effect of gym shutdowns since March 2020. Full details: https://bit.ly/2yY1eXS

17.01.2022 Love this place #backflip #acrobatics #acro #missionimpossible @themovementacademy

17.01.2022 Trying to get a bit more footage of me boxing for you. This was last week. As you can see, my ability to be serious lasts about as long in my own sessions as it does in yours . . . .... #womensboxing #womenwhobox #oopsimean #boxing #fnf #srg #boxingring #muaythai #sydney #australia #fitness #peoplewholift #fairtex #reachlonger #focus #coachleroy See more

17.01.2022 Christmas Sparring

16.01.2022 Come on Scomo, let us back to the gyms #muaythai #combatsports #allgyms #srgthaiboxing #please

16.01.2022 F l y i n g So happy with this today Thank you @brendan_irving @themovementacademy

15.01.2022 Earlier this year @blinkyoumissed and @soozeeharrrveee decided they wanted to run. This year they have ticked off a 5k, 8k and today a 10k. In two weeks they take on the big 14k. I couldnt be more proud of their dedication and results . . . @sh10km @mdc_walk_run @runforthekids @city2surf #runningmotivation #fitness #peoplewholift #fnf @fnfgyms #strong #runners

15.01.2022 Tips for surviving isolation from the international space station

15.01.2022 Ive changed environments a couple of times this year, and have had to think about my background as I introduce myself, my time in the industry and experience in different cities. Ive updated my website, but thought Id share on here too. Heres my general fitness background. I started karate when I was 4 years old. I continued until I was about 10, getting my junior black belt around 1998. I picked karate up again when I was 15, trained a year or two and regraded as a senio...r black belt, first dan. This was Zen Do Kai. As a kid and teenager I played most sports; basketball, volleyball, indoor cricket, soccer, tennis, jazz ballet, softball.. but I stopped most things in favour of aerobics and gym in later high school. I grew up in a country town called Echuca. I started teaching Les Mills classes at the local YMCA in 2003. I started as a Personal Trainer in 2005. In 2007 I moved to Melbourne to complete a Bachelor of Exercise and Sport Science at Deakin University, majoring in Physiology and Sports Nutrition. During this time and after I finished uni, I worked as a Personal Trainer at Fitness First. I had a boxing coach for a couple of years, improving pad work. Mid 2012 I backpacked around Europe, volunteered in the Maldives, and moved to London. I was fitness manager at an LA Fitness in Piccadilly Circus for a while, but the money was impossible, so I changed industry and worked in sales/ marketing. I taught group fitness classes out of hours. I was sponsored, and lived in East London for four years. In 2015 I moved to Sydney. I managed the upgrade of the Health Club at Five Dock Leisure Centre. In 2017 I started at Vault Boxing, working as a boxing and lifting coach. I trained 3-5 hours a day, for 6 months to fight, but 2 weeks before my fight, threw my back out and couldn't compete. I now work freelance. I train myself in: Yoga, muay thai, calisthenics, lifting and running (5-21km). Ive been working in fitness for more than half of my life See more

15.01.2022 Just wanted to say a massive thank you to @to_yoke and @leanneraab for their recent three week yoga series These two have put together six flows to help you adjust to change, especially associated to the pandemic, taking you through flows to ground - stabilise - connect. Honestly the best thing. The flows are only half an hour, so if youre anxious or unsure, its not so long. You can find the flows on YouTube. If youre interested, just follow through their insta profiles or shoot me a DM and Ill send you a link x

14.01.2022 First circuit class @srgthaiboxing kicks off tonight! If you havent been to SRG before, your first visit is free, Put your beer down, find your gear, and come check out the club Posted @withrepost @srgthaiboxing Whos excited for the circuit training classes? It starts tonight at 8:15pm, its the perfect opportunity to sweat out the extra kgs from the Christmas and New Years break, this class will be taught by @central_personaltraining and we cant wait to have our students enjoying the new addition on our 2020 timetable #SRG #ThaiBoxingSydney #CircuitTraining

13.01.2022 Second session back after five or so weeks away from rings. So glad I found somewhere better to hang these than a door frame chin up bar Though it is 2020, so stranger things have happened

13.01.2022 A collection of some of the most impressive people I know. Thank you for your support and energy this year. Looking forward to kicking some big goals with you next year @ INDU

13.01.2022 Checkkk #muaythai #checkmate #miccheck #putyourhandsupintheair

12.01.2022 @lordlunnon crushed his sprints today. 30secs:30secs x 6. What are legend, these things feel the worst when done properly! Fast already, and training on track for faster times soon

11.01.2022 Megan Riddington - Muay Thai full Thai rules

10.01.2022 Striking with giants today. Thanks guys . #boxing

10.01.2022 Sydney Running Festival 10k #sydneyrunningfestival2019 #10k #pbs #proudcoach #wherestoughmuddermudder @lee.hilton.505 #claireandnikkiunderanhour @humphinaus #letsdoahalf @soozeeharrrveee #umm @blinkyoumissed #firstrace @rebken83 #goals #team #crew

07.01.2022 Super happy with these! So far, Ive grown radish and spring onion. Those big plants at the back are all tomato plants. Theres loads of green fruit on there so hopefully soon, there will be tomatoes!

07.01.2022 This article talk about social distancing for walking, running and cycling The distance for running is recommended at 10m, walking is 4m

05.01.2022 Congratulations to these guys, smashing out the @sunrun.coleclassic 7km today! Massive hills and fast times all round

05.01.2022 If youre running a lot in isolation, maybe consider a half marathon in November Guaranteed to be a big event this year!

04.01.2022 Congratulations to @blinkyoumissed @soozeeharrrveee and @maggiemkhung for running their first half marathon today! The SMH half was cancelled and instead of postponing, they ran it anyway. Big thanks to @humphinaus and Nikki for joining for the second half, and @rebken83 @mialiciousqin and David for coming down to support. So impressed with your efforts in the 14weeks of training, which showed on the day, beating your target time easily. Legends

02.01.2022 The fitter and stronger they get, the more exciting the goals get. One of the most rewarding things about being a coach is identifying challenges the crew will have to work for, but will hit Another round of goal setting done, let the training begin Strength crew @rebken83 ... @blinkyoumissed @soozeeharrrveee @humphinaus @lordlunnon @ash_88 See more

02.01.2022 If only we always had spare rooms to use for yoga . . @humming_puppy #online

02.01.2022 The way we live is changing, and will continue to change rapidly. Being able to adapt to an evolving world is important, and is good for society. There are many positive outcomes that will be brought about by people taking time out at home. I feel optimistic we will get through this time, not necessarily unscarred, but ok. People will support one another and remember to be human. My aim is to stay calm, and move forward practically, offering support where I can, and accepting support where I need it. Thank you @humming_puppy and @_melissa_mai for the yoga class, your studio has always been powerful for grounding and clarity

02.01.2022 Rain, hail or shine #training

01.01.2022 Client Introduction @soozeeharrrveee and @maggiemkhung have been training with me for two years. Initially, Suzy told me she wanted to run a full marathon, but currently maxed out at 3km. Maggie initially wanted to run 5km This week marks week 1 of their 15 week marathon training camp. April 11 in Canberra is the day, and they will be ready to go, aiming to sneak in under 5 hours. ... They both ran half marathons last year and are on track to be successful I’m super excited for #teamfervor and can’t wait to see how they go along the way Weeks 1-4: Stability and body preparation We will make sure all core stabilisers and supportive tissue are working well; supporting the major muscle groups and sending impact through appropriate paths. It is also the beginning of energy system training and leg conditioning #marathontraining #running #funrun #endurance #endurancetraining #conditioning #snc #prehab #injurypreventiontraining #stabilise #energysystemstraining #lactatethreshold #42km #squat #again #hipflexor #glutes