Central Coast Personal Training in Terrigal, New South Wales | Fitness trainer

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Central Coast Personal Training

Locality: Terrigal, New South Wales

Phone: +61 410 740 402

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25.01.2022 Ready to step it up as a Personal Trainer and help people feel their best? We motivate, guide and educate our clients using proven systems that are easy to follow. Our values are improving MINDSET, guiding with NUTRITION and TRAINING to ensure that BODY, including fitness and health follows.... If you are looking to step up above the rest and are serious about your career in health and fitness as a Personal Trainer, we would love to hear from you. Click below to apply https://www.indeedjobs.com/central-coast-personal-training

22.01.2022 Food shopping tip Shop the perimeter of your grocery store.. Food tends to be the healthiest and less processed on the outside edges of most grocery stores. Here you’ll find fresh fruit and veggies, raw meat and fresh seafood.... #fitnesstips #groceries #nutrition #goals #70%diet30%exercise #youarewhatyoueat #guthealth #leanmuscle #recovery #performance #bodyshape #confidence #ccpt #terrigal

22.01.2022 Blog Post and Group Training - https://mailchi.mp/edfdfa3c2446/blog-post-and-wod

22.01.2022 We are adding Group Training to our schedule We LOVE a group session and have the knowledge to be able to factor in ALL abilities... You can do Group Training only or add to your Personal Training Package... Group Training only - $39 per week Kickstart PT Package plus Group Training - $29 per week Real Results or Total Transformation PT Package - $19 per week Casual session - $20 (See current training times, spots limited) Get in touch today and get moving #grouptraining #personaltraining #centralcoastpersonaltraining #ccpt #terrigal #fitness #motivation #intensity #hiit #bootcamp #boxing #circuits #metcon

21.01.2022 Check out Coach Emma hitting a PB 90kg on her deadlift What a pocket rocket!! DM us to get two weeks free when you start your journey with Emma ... #coach #deadlift #personalbest #confidence #strong #getinshape #personaltrainer #startyourjourney #terrigal #ccpt #terrigalinsider #centralcoastpersonaltraining

21.01.2022 Results Karen Fordham has absolutely smashed her 9 week goal of losing the unwanted bodyfat and massively increasing her fitness level before she moves to Sydney. After setting some SMART goals with her to turn her lifestyle around, she has become so much more motivated and inspired to keep on setting goals in other respects of her life.... Karen is now able to run 7km and has got back into group training. Even though she still has some body goals to achieve, her pictures and results speak for themselves with how much effort she has put into executing her training and eating plan. Extremely proud of all your hard work and effort Karen.. Boom! Stats in 9 weeks Bodyweight lost - 9.2kg Bodyfat lost - a whopping 10% Total measurements lost - 18cm Running improvement - a few mins to 7kms! #legend #results #fatloss #confidence #selfesteem #goals #mind #nutrition #body #training #ccpt #centralcoastpersonaltraining #terrigal #terrigalinsider

18.01.2022 Appreciation post!!! We are most grateful to be able to help support health and fitness goals and lifestyle to our clients! We really appreciate their loyalty with us and we always hope to provide outstanding service, community and culture within our fitness family.... Long term Legend clients below... Cherie Michelle B - over 4 years Angela Deacon- over 2 years Mich Gle- over 3 and a half years Liz Jenkins- over 2 and a half years

17.01.2022 Recipe of the week One Pot Lemon Orzo Shrimp/Prawns Serves: 4 Total Time: 40 mins... INGREDIENTS: 500g medium shrimp, peeled and deveined Kosher salt and freshly ground black pepper, to taste 1 tablespoon olive oil 3 cloves garlic, minced 1 onion, diced 1/2 teaspoon dried oregano 250g orzo pasta 2 cups chicken broth 1 can diced tomatoes 1/2 cup frozen peas Juice of 1 lemon 1/4 cup grated Parmesan cheese INSTRUCTIONS 1. Preheat oven to 400 degrees F. 2. Season shrimp/prawns with salt and pepper, to taste; set aside. 3. Heat olive oil in a large oven-proof skillet over medium high heat. Add garlic, onion and oregano, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in orzo until lightly browned, about 1-2 minutes. 4. Stir in chicken broth and 1/2 cup water. Bring to a boil; cover, reduce heat and simmer until pasta is cooked through, about 10-12 minutes. Stir in tomatoes, peas, lemon juice and shrimp. Sprinkle with Parmesan. 5. Place into oven and bake until shrimp are cooked through, about 12-14 minutes. 6. Serve immediately. Enjoy! #recipeoftheweek #nutrition #healtheating #foodprep #foodideas #goals #results #ccpt #terrigal #personaltrainer #centralcoastpersonaltraining

16.01.2022 Great to see everyone at last nights Nutrition Seminar delivered by Nutritionist Paul Ishak ! The focus was on the 3 Pillars of Health, which include, -macronutrients (including energy balance) -digestive health... -hormones and their effect Even though we went over time, the knowledge and enthusiasm from Pauly was top notch. The engagement from everyone was also a pleasure to see and we hope everyone took something away from it. One of our favourite subjects is Nutrition as it affects so many facets of our lives, so we are looking forward to bringing more of this to our members this year. #centralcoastpersonaltraining #ccpt #terrigal #nutrition #mind #body #training #empowerwithknowledge #goals #youarewhatyoueatandabsorb

15.01.2022 As we all know, 70% of your result comes from what we put into our mouths. How we feel, look and perform is a reflection on what choices we make daily. Let us educate you on how to establish better habits and why we focus on nutrition aswell as training. Join us for the 3 Pillars of Health Nutrition seminar with Nutritionist and Naturopath Paul Ishak at the studio on Wed 3rd Feb at 7pm.... Tickets are $47 if you are not already a CCPT member. send us a direct message to book now or via our website https://www.centralcoastpt.com.au/contact #centralcoastpersonaltraining #mind #body #nutrition #training #goals #results #terrigal #terrigalinsider

14.01.2022 Client Results - Great work from Grant Elliot who has had a massive crack in his first 9 weeks of training. Grant has been fit and in shape before but had let himself slip into some bad habits and headspace. He has transformed that back around and his motivation to get off the coach and positivity for life in general has been his biggest win. Grants approach to improving himself has been so positive and his body language in particular has really turned around si...nce we first met. Not to mention fitting back into size 32 boardies which are even ‘a bit baggy’. We are very proud of you mate, well done! Stats to date 6.1kg down 4.3% bodyfat lost 22cm down in measurements #results #legend #coachable #winning #mind #body #nutrition #training #centralcoastpersonaltraining #terrigal #terrigalinsider

14.01.2022 Shoutout to Romina who has been training on our Kickstart program and has been working on her beach body, losing an impressive 8cm from her measurements in the past 9 weeks of training. While juggling her social life,study, work and family she has been working hard getting her training intensity up in the weights room and doing more bike intervals All those extra 1%s add up and Romi has tightened up her bodyshape while getting that extra push from her sessions with us.... Awesome work Romi #legend #results #beachbody #goals #hiit #girlswholift #ccpt #boom #fitness #lifestyle #centralcoastpersonaltraining #terrigal

13.01.2022 Get into the BEST shape of your life...! Join us to start the New Year fresh after the Christmas indulgence - starting the week of 18th Jan This program is for you if you want to...... Shred the unwanted bodyfat Gain confidence Get your fitness and strength to the next level Sharpen up your eating habits Reduce toxins and inflammation Increase muscle definition Increase focus and motivation Feel sexy Boost self esteem Sign up to one of our PT memberships and immerse yourself with us for 9 weeks of focus and determination to finally achieve your goals you have been putting off! Click below to choose your preferred program, and we will contact you once we receive your request https://www.centralcoastpt.com.au/buy ***limited availability, Book NOW ! #9weekshred #centralcoastpersonaltraining #mind #body #nutrition #training #personaltraining #intensity #guidance #accountability #goals #results #terrigal #terrigalinsider

12.01.2022 Silly Season Tips / Book a Trial Session - https://mailchi.mp/5/silly-season-tips-book-a-trial-session

12.01.2022 Saturday’s Bootcamp dream team !! What a bunch of legends https://www.centralcoastpt.com.au/... #bootcamp #saturdayvibes #getitdone #legends #team #dreamteam #grouptraining #ccpttribe #centralcoastpersonaltraining #terrigal

11.01.2022 Last 2 days to register for our 4 WEEK BEACH BODY CHALLENGE...get started NOW DM us to book in Last 2 days to register for our 4 WEEK BEACH BODY CHALLENGE...get started NOW DM us to book in

08.01.2022 Cross training is a way to keep engaged in your training program by moving your body through a mixture of cardio and weights. Cross training will get your heart rate up which is essential for keeping metabolism high to burn fat. Cross training is an intense way to utilise muscle mass aswell as build up the internal engine to raise fitness levels Try one of our cross training sessions or one of our group training sessions ... https://www.centralcoastpt.com.au/services #crosstraining #metcon #hiit #grouptrainjng #conditioning #intensity #fitness #fatburning #workout #centralcoastpersonaltraining #terrigal #terrigalinsider #hudsonlane

04.01.2022 Monday’s Motivation Self belief is a powerful tool to have. Visualising where you want to be and how you want to feel stems from believing that you CAN do what’s required to get there. Having the internal strength to overcome barriers and personal road blocks is where true strength comes from. ... SELF BELIEF and positive self talk every day, repeatedly is key #selfbelief #yesyoucan #positivevibes #believeandachieve #mindset #approach #ccpt #centralcoastpersonaltraining #fitnessjourney

04.01.2022 Recipe of the week Brussels Sprouts with Bacon & Garlic Serves: 12... Total Time: 30 mins INGREDIENTS: 1/2kg fresh Brussels sprouts 8 lean bacon strips, coarsely chopped 3 garlic cloves, minced 3/4 cup chicken broth 1/2 teaspoon salt 1/4 teaspoon pepper INSTRUCTIONS 1. Trim Brussels sprouts. Cut sprouts lengthwise in half; cut crosswise into thin slices. In a stockpot, cook bacon over medium heat until crisp, stirring occasionally. Add garlic; cook 30 seconds longer. Remove with a slotted spoon; drain on paper towels. 2. Add Brussels sprouts to bacon drippings; cook and stir until sprouts begin to brown lightly, 4-6 minutes. Stir in broth, salt and pepper; cook, covered, until Brussels sprouts are tender, 4-6 minutes longer. Stir in bacon mixture. Enjoy! #recipeoftheweek #nutrition #keepitsimple #flavour #healthyeating #macros #nofads #ccpt #centralcoastpersonaltraining

03.01.2022 Congratulations to Adelphe Badior, our January Superstar Client Of The Month. Since starting with us in September, Adelphe has decided to kick out the junk food and incorporate regular training as part of her weekly routine. As a consequence she is happier and more confident in herself while being able to wear the clothes she likes. She has empowered herself with being coachable and open to change, taking on board our guidance and being kept accountable. Adelphe turns u...p to every session with the right frame of mind and always with a smile on her face! She has also lost over 10kg in the process and has set some big goals for this year, watch this space! Keep up the great work Adelphe! #legend #superstarclientofthemonth #ccpt #results #centralcoastpersonaltraining #mind #body #nutrition #training #terrigal #terrigalinsider

03.01.2022 When life gets tough and you start losing priorities of your goals, remember WHY you started on the first place! What was is it that motivated you? What can you do to tap into that mindset again?... Try re writing your goals down, resetting your training or eating plan or create a vision board that is filled up of what you want to feel like and achieve. Another way to stay on track is surrounding yourself with similar people who are on the same journey that will give you support. #rememberyourwhy #motivation #inspiration #ontrack #reset #goals #achieve #circleofinfluence #ccpt #hudsonlane #terrigal #centralcoastpersonaltraining

03.01.2022 Through health and fitness, one of our key values is having the appropriate MINDset when it comes to feeling and looking your best. Your attitude of how you get the best out of yourself determines the person you are or will become. Being more of an optimist, learning from set backs, picking yourself up and having that ‘can do’ attitude is what we really rate. We love working with people who are coachable and open to develop better lifestyle habits. When we have the correct... MINDset, we become unstoppable !! https://www.centralcoastpt.com.au/ #mind #body #nutrition #training #ccpt #centralcoastpersonaltraining #terrigal #personalbest #postiveattitude #zeronegativity

02.01.2022 Habitual change is the key to long term RESULTS...try implementing some of these #habits #lifestyle #longtermresults #goals #success #onestepatatime #ccpt #terrigal #personaltrainer #centralcoastpersonaltraining

01.01.2022 Jess is one of our long term Legends and we love being able to push her limits. She ALWAYS trains with a smile on her face and attacks each session with such positivity to conquer what we throw at her! Here, doing an overhead squat, one of the toughest movements to do ... Love your work Jess #squat #fulldepth #glutes #legend #ccpt #justdoit #centralcoastpersonaltraining #terrigal #justlift

01.01.2022 Monday’s Motivation - Today’s Mantra #mondaymotivation #consistency #fitness #approach #positivitybreedspositivity #mind #body #nutrition #training #focus #zeronegativity #ccpt #centralcoastpersonaltraining

Central Coast Personal Training in Terrigal, New South Wales | Fitness trainer