Central Coast PhysioLates in Holgate, New South Wales | Medical and health

Central Coast PhysioLates

Locality: Holgate, New South Wales

Phone: +61 2 4365 5850

Address: 216 Wattle Tree Road 2250 Holgate, NSW, Australia

Website: http://www.centralcoastphysiolates.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 For anyone who has struggled through cancer themselves or with a close family member you will find this insta page a bit of a dark laugh. Enjoy! . . . #understandingcancer, #idrathernotthanks, #hereforyou, #learningforbetterunderstanding, #centralcoastcancerrehab, #centralcoastphysiotherapy, #centralcoastexercisephysiology, #centralcoastphysiolates

24.01.2022 We are SO excited to announce Louise Hurley from Strong Mums is coming to Central Coast Physiolates to run exercise classes for Mums. Are you looking to ease back into exercise OR are you ready to push yourself a little? Louise knows how to support your exercise needs no matter what level you are at. ... Checkout her website strongmums.com and insta page @strongmumsgosford. Feel free to email her [email protected] if you have any questions. Classes start on Monday 9th November at 9.30 Contact Louise or call us to reserve your place 0243655850 . . . #centralcoastphysiolates, #strongmums, #womenshealthrehab, #centralcoastnsw, #centralcoastmums, #centralcoastwellness, #centralcoastmumsfitness

23.01.2022 Thank you to this beautiful strong woman in the photo for representing strength through treatment. Did you know Pilates can play an integral part in both cancer treatment and recovery? Pilates provides positive physiological benefits for functional status, mood, confidence, fitness, and strength maintenance. The repetitive guided movement increases shoulder range of motion and reduces the pain created by surgical scaring and muscle imbalance. ... Source: Pilates for women with breast cancer: A systematic review and meta-analysis Arrate Pinto-Carralet al.Complement Ther Med.2018 Dec. . . . #centralcoastphysiolates, #centralcoastwellness, #centralcoastcommunity, #breastcancerexercise, #cancerrehab, #cancerwellness, #centralcoastcancerrehab

19.01.2022 It’s no secret, we love our boxing sessions here at Strong Mums Being able to hit that boxing pad hard and fast releases stress, relieves tension, allows you to focus on what your hands are doing and is ALWAYS good (sweaty) fun! There are two spots left in our new Monday class, at @centralcoastphysiolates, Holgate. Classes comprise of resistance training and low impact cardio. ... Follow the link in my bio for more info and to register your spot!

18.01.2022 #Repost @lymphaticcancer

15.01.2022 Flossing? What? . Nerve flossing exercises are gentle exercises that involve gliding the nerve through the muscle tissues creating a release of any compromised or irritated nerve. . Nerve flossing targets conditions such as sciatica and piriformis syndrome in the lumbar/glutes region but there are also some for the neck, shoulders and arms too.... Nerve flossing may help relieve pain from these areas and increase range of motion. . . . #centralcoastphysiolates, #stretchesforbackpain #nerveflossing, #centralcoastwellness, #pilatesgivescorestrength, #learningisfun

12.01.2022 The flower fairy is back! I love her. Thankyou so much. Xo . . . #centralcoastphysiolates, #caringforwomen, #lovereturned, #centralcoastwellness, #mybrainlovesthis, #naturerelaxes

12.01.2022 What a year people.... kids are starting to talk about 9 days left of school and I tell you what... I am one blunt pencil! . I am still looking for the balance across work life, home life and self care whilst at the same time wanting to achieve so much more in all of these areas. . I am now working on plan 4000 as I have been saying this for years. Haha... . In the next 4 weeks I am winding down to only work across 4 days next year, not 6. So please help me be a half sharp pencil and make sure that if you are one of my regular clients that you book some time into my diary next year so you don't miss out. You are all aware how much I care for your well-being so please help me help you. X . . . #centralcoastphysiolates, #eatbetterfeelbetter, #hopewellness, #centralcoastwellness, #lookingforbalance, #whatisselfcare #alwaystryingtodobetter, #workingtogethertoreducetheload See more

12.01.2022 Is sucking your tummy in activating your core? Many women are confused about this! . So many of my clients tell me that when they are told to activate their core or squeeze their pelvic floor, they don't really know what to do... often they just suck their tummy in and tuck their butt under. .... The most optimal position to activate your core is a neutral pelvis and spine... so what is neutral and how do we achieve this? On Monday i'll put it in a video so you can watch it back later... . . . #centralcoastphysiolates, #caringforwomen #centralcoastcancerrehab, #centralcoastwellness, #centralcoastmumsfitness, See more

11.01.2022 #guilty! I totally did this to my daughters.

10.01.2022 This is Sophie. She is one of our amazing Pilates instructors who is clearly happy to take on a challenge. Whilst practising balancing on our oovs she was dared to see if she could achieve the tree pose... and it looks like she mastered it! . .... . #centralcoastphysiolates, #centralcoastmums, #centralcoastwellness, #centralcoastcommunity, #exerciseismedicine, #movementtraining, #takingonthechallenge See more

05.01.2022 CCPL welcomes the amazing Laura Watt! Laura is an incredibly passionate Physiotherapist with special interests and many talents in Women's Health and Sport. . This means she loves helping women stay active during pregnancy and helping women return to all aspects of sport post partum... She can also help with pregnancy pain, pelvic pain, continence issues and pessary fittings. .... Laura's Women's Health knowledge also encompases an extensive education involving Musculoskeletal injuries, particularly those in sporting athletes, dancers, gymnasts and soccer players. . She has worked with the Central Coast Womens Mariners Academy, gaining experience in high level sport and exposure to a variety of sports injury and rehabilitation. . Laura completed a Bachelor’s degree in Exercise and Sports Science which has given her a solid understanding of the biomechanics of movement before completing a Doctor of Physiotherapy. . We are so excited to have her with us. . . . #womenshealth, #womeninsport, #continence, #leakingduringsport, #leakingwhilstdancing, #pregnacypilates, #movementinpregnancy, #postnatalcare, #centralcoastwellness, #centralcoastcommunity, #centalcoastnsw, #centralcoastphysiolates See more

03.01.2022 I wonder what would be said to you if you handed someone a baby after a knee replacement and said ok... time to care for this infant...? . Strange thought? Indeed. . I'm sure I would still want to because they are definitely bundles of joy but without expectations I would most likely decline. ... . Get some help mummas! You can't do it all on you own. . . . #rehabafterbirth, #perspectiveiseverything, #postcesareanscartissue, #caringforwomen, #centralcoastphysiotherapy, #centralcoastexercisephysiology, #centalcoastnsw, #centralcoastwellness, #centralcoastmumsfitness, #centralcoastmums, #centralcoastphysiolates See more

03.01.2022 Did you know that Laura is trained to give your ballet star the best start on her pointe shoes? . A pre-pointe assessment is designed to reduce risk of injury with progression to pointes in the safest way possible. . A screenings will give you a breakdown of the strengths and weaknesses of your child which allows an individual exercises program to be tailored to their needs.... . Call us now to book your appointment with Laura and get on your way to dancing success! . . . #balletpointeshoes, #dancingforfun, #centralcoastwellness, #centralcoastcommunity, #centalcoastnsw, #centralcoastdance, #prepointeassessment See more

02.01.2022 Do you have MS? Are looking for a Pilates class to help you maintain strength and core stability for function? Here is a snap shot of what it looks like. . .... . #centralcoastphysiolates, #pilatesforms, #exerciseismedicine, #exerciseforhealthybodyandmind, #centralcoastexercisephysiology, #centalcoastnsw, #centralcoastwellness See more

01.01.2022 Remembering to focus on what matters this weekend. Friends, family, fun! . . . #centralcoastmums, #centralcoastphysiolates, #worktolivenotlivetowork