Central Coast School of Yoga in Erina, New South Wales, Australia | Yoga studio

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Central Coast School of Yoga

Locality: Erina, New South Wales, Australia

Phone: +61 414 382 585

Address: 220 The Entrance Road 2250 Erina, NSW, Australia

Website: https://www.centralcoastyoga.com.au

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24.01.2022 Friday vibes...for those days when things look better upside down!

23.01.2022 An informative article on headaches and a couple of useful, simple poses to assist in relief.

23.01.2022 Our Christmas/holiday period timetable starts today! We're generally running 2 classes a day at 9:20am and 5:30pm, but please check the timetable first. Classes are of a general nature and will be suitable for all levels of experience, and anyone can attend, you don't need to be regularly attending our school to come along. We do need you to book your place in the class though, to comply with the Covid-19 safety requirements.... > check the timetable and book your spot here: https://www.centralcoastyoga.com.au/timetable-and-prices/

22.01.2022 Setting the Friday vibes.... Gratitude meditation on the beauty of nature (Sunset over Brisbane Water #nofilters)

22.01.2022 Friday vibes... enjoy your day!

19.01.2022 Eileen started yoga in her nineties...she's 109 now! https://www.youtube.com/watch?v=dDJ5vmfkjZU #nevertoolatetostartyoga

14.01.2022 Our 4 week beginners yoga course starts 1st Feb - you can join any time this week and get straight into it! Read more at: https://www.centralcoastyoga.com.au/beginners-yoga-course/

13.01.2022 Friday vibes...

12.01.2022 Christmassy Friday vibes ...

12.01.2022 If you're thinking about Christmas gift ideas, then don't forget that we have gift vouchers! You can buy online, via bank transfer or at the studio. More info here: https://www.centralcoastyoga.com.au/gift-vouchers-buy-onli/

11.01.2022 Friday vibes... marvelling at the night sky. Still a few days to catch the display!

09.01.2022 We all enjoy feeling the benefits gained from doing the physical poses in yoga, and at our yoga school we also aim to present the fuller yogic experience with mind-body-spirit integration into our practices and classes. The benefits gained from achieving that knowledge of awareness of your body and its different parts brings not just physical release but mental space, stillness and rest. We know it doesn't happen instantly and it is hard to change the mindset to understand an...d feel this, but it is so worthwhile! ... and eventually those pizza thoughts diminish! See more

09.01.2022 Happy New Year everyone! We wish everyone a joyful and healthy 2021. We hope you'll join us in doing yoga and/or continue your own practice at home.... A regular yoga practice, even if just for a short session, helps us all so much, on a mental, emotional and physical level. As we enter into 2021, we are still figuring out what 'the new normal' is going to be and doing yoga can help keep us grounded and better able to cope with change and uncertainty. (as well as dealing with that chocolate body!)

08.01.2022 We are open on the public holiday next Tuesday 26 Jan running our normal timetable. Here's link to our timetable if you fancy a class: https://www.centralcoastyoga.com.au/timetable-and-prices/ Why not join Peter at 7am for a great start to the day!

04.01.2022 A nice short article for those who are thinking about starting yoga and wondering what it's all about. https://www.ommagazine.com/yoga-for-beginners-2/

03.01.2022 Friday vibes... Happy Halloween!

03.01.2022 Some tips to consider if you're having trouble sleeping. https://www.yogajournal.com//max-stroms-breathing-practice

02.01.2022 A heads up about our holiday timetable. Full details will be available shortly but the studio will remain open over the holiday period, apart from 25, 26 Dec and 1 Jan. From 21 Dec to 3 Jan we'll be running a changed timetable with 2 classes a day at 9:20am and 5:30pm. Tracey will also run her 7am classes on Thurs 24 and 31 Dec and Sat 2 Jan.

01.01.2022 Some useful tips in this article, several of which we practice in class!

01.01.2022 Our 4 week Beginners Yoga course starts next week...it's the last one before Christmas, so don't miss out. Yes, you still have time to make good that 2020 New Year's resolution!! >> Find out more at: https://www.centralcoastyoga.com.au/beginners-yoga-course/

Central Coast School of Yoga in Erina, New South Wales, Australia | Yoga studio