Central Outback CrossFit in Alice Springs, Northern Territory | Sports & fitness instruction

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Central Outback CrossFit

Locality: Alice Springs, Northern Territory

Phone: +61 424 711 983

Address: 2/5 Whittaker street 0870 Alice Springs, NT, Australia

Website: http://centraloutbackcrossfit.com.au/

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24.01.2022 Props to our 5:15 crew, enjoying those rainy runs today.

22.01.2022 Big thankyou to all our COCF athletes who came out and participated and supported the THROWDOWN for 2020. You guys did a great job the PB bell was ringing loud and clear today with new deadlift PB’s achieved. Thankyou to our Judges/athletes who shared knowledge and supported each other to lift the bar and do their best.... We are so fortunate to have the Central Outback CrossFit community here in Alice. Cheers to another great comp, and an awesome day of fitness as a COCF box community! #centraloutbackcrossfit #teamcocf #2020COCFTHROWDOWN

20.01.2022 Our new PB bell install in the COCF house, has been going off recently. Well done to our athletes. When that bell rings, what we’re really celebrating is the effort it took to get there, as effort will always precede results. ... The PB is the icing on the cake. Enjoy that cake team! #teamcocf #centraloutbackcrossfit #pbbellamrap #mindsetshift #progress

18.01.2022 Good sesh tonight, our weightlifting essentials crew getting around Coach Jackie Chiles to refine and improve weightlifting technique. Every Tuesday @ 5:15pm, suitable for all lifting abilities.

16.01.2022 Final day of Spring but those summer vibes are already here. Snatch > Run > Ring Muscle Ups for ya Monday. #teamcocf #centraloutbackcrossfit... #rainyruns #MakingTheMostOf2020 #crossfit #fortemethod See more

14.01.2022 Murphs Banana Split Thanks for showing up team and having a go at this murph variation. Always a great way to end another month @ COCF. ... #teamcocf #centraloutbackcrossfit #30daysofmurphformentalhealth #fridaynightlights

13.01.2022 It’s our COCF Box Date Night. Friday Night Light’s, Partner WOD & BBQ catch-up afterwards from 5:15pm this Friday. You won’t want to miss this one guys! #teamcocf... #centraloutbackcrossfit #cocfcommunity #fridaynightlights See more

11.01.2022 If it doesn’t challenge you, it won’t change you! Strength takes patience, commitment and consistency to improve. Well done to all our COCF athletes, it’s been a big month of training with lots of PB’s and lots of learning. ... The best part is the process never ends. #teamcocf #centraloutbackcrossfit #mindsetshift #cocfcommunity

09.01.2022 Hot in the Outback today and this one was spicy. Wall walks, deadlifts, 800m run, power cleans, repeat effort.

03.01.2022 26 COCF 6 week changing habits challengers We’re one week, into the process of shifting our mindset and habits for success. ... Proud of you all, for taking the first step which is to take ownership over yourselves, your choices and realising, change at any stage of life is possible. Proud of you for supporting each other on this journey. #teamcocf #6weekchanginghabitschallenge #centraloutbackcrossfit #growthmindsets

01.01.2022 Sat 28th Nov gang. Always a lot of fun and good camaraderie with fellow athletes having a go at the competition workouts. Register on the sign up sheet at the box.

Central Outback CrossFit in Alice Springs, Northern Territory | Sports & fitness instruction