Central Psychology in Sunbury, Victoria | Medical and health

Central Psychology

Locality: Sunbury, Victoria

Phone: +61 3 9740 5399

Address: 9 Macedon Street 3429 Sunbury, VIC, Australia

Website: http://centralpsychology.com.au/

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25.01.2022 1. Speak to them calmly and openly. Try not to wrap them up in cotton wool but at the same time choose your words carefully. Saying that it is a pandemic never... seen before in our lifetimes does not help to calm your child. 2. Encourage them to ask questions. 3. Ask them to share with you what they know and what they are worried about. Agree with them if you have the same concerns but also offer reassurance and set up a plan to help deal or cope with that worry. 4. Reassure them its normal to be worried about the coronavirus and that most people feel a little concerned. 5. Provide reassurance that as young people, they are relatively safe. The (current) data suggests that while young people have just as much chance of catching the virus, they are unlikely to get very sick and even less likely to be hospitalised. 6. Let them know that you will be available to talk to them about their worries whenever they would like to and if they think of questions after your chat, they can just come and ask them anytime. 7. Identify some key responsible adults in their life they can talk to if they are feeling worried. 8. Choose one reputable website to get your information from (such as the Australian Government Department of Health) and resist temptation to look at more sensational sources. 9. Let them know what plans are in place to keep their family safe and encourage regular safe contact with loved ones (e.g., video chat with grandparents). To read more visit https://blackdoginstitute.org.au//coronavirus-reassuring-y

24.01.2022 There is support out there if you are in need of it during this time.

24.01.2022 Lets focus on mental health today in Womens Health Week!

24.01.2022 Our NEW Stress Management Program is broken down into zones you can use depending on how youre feeling. Have you checked it out yet?

23.01.2022 Working from home for an extended period of time will be new to many of us . Weve compiled some tips to make this period as easy and productive as possible. What tips are working for you?

22.01.2022 Great book to read to you children that explains to them our current situation.

21.01.2022 What a great activity for children and parents!

18.01.2022 Take a deep breath, its Tuesday!

18.01.2022 What are the factors that underpin infant and child mental health? This #MentalHealthWeek we were proud to launch our Workforce Development Framework document. ...It outlines our approach to supporting health, social and community professionals who work with children, parents and families. Here are the 10 Guiding Principles of Childrens Social and Emotional Wellbeing that underpin our work at the National Workforce Centre with our partners Australian Institute of Family Studies, The Australian Child and Adolescent Trauma Loss and Grief Network , RACGP and the Parenting Research Centre. See more

17.01.2022 Pelvic Power for Womens Health Week!

17.01.2022 Via Positively Present

17.01.2022 Day 2 of Womens Health Week is all about happier hormones.

17.01.2022 Welcome to 2020! We have re-opened for the year at a part time capacity: Monday and Fridays in January (with Wednesdays and Saturdays being added from February onwards). Please call on those days for any appointments or questions or leave a message and someone will return your call. Thank you.

16.01.2022 Its R U OK?Day, our national day of action and a reminder to Trust the Signs, Trust your Gut & Ask R U OK? any day its needed. Today were calling on Australi...a to learn when and how to start a conversation that could change a life. Learn the signs and how to ask and help us move closer to our vision of a world where were all connected and protected from suicide: www.ruok.org.au

15.01.2022 Psychology Week 2018 The power of human connection...so we all thrive and survive.

15.01.2022 Central Psychology is closed for the year. We will open on January 14th 2019. We wish everyone a safe and happy Christmas and New Year!

13.01.2022 A reminder to ask the people around you R U OK? not just today but other days also.

12.01.2022 Celebrate Womens Health Week! Give yoourself a voice!

12.01.2022 As our Victorian mates enter a second stage three lockdown Smiling Mind sending our love and a note to say were still here to support you. Check out Thrive Ins...ide, our response to the pandemic to help you foster good mental health habits whilst in the constraints of your home. Youll find plenty of resources, meditations, activities, blogs and podcast episodes to help you through this chapter. #ThriveInside https://hubs.ly/H0sgfJF0

12.01.2022 A tip sheet to help you and your clients through this challenging time.

11.01.2022 A great resource for helping someone through grief.

11.01.2022 Heres something for all parents with youngsters. Mental Fills Counselling Store has some sweet little tips and considerations to help improve your childs mental health, by taking these small steps.

10.01.2022 Anxiety says that your friends and family will think less of you because you experience it, but thats not true. What youre thinking isnt what theyre thinking.

05.01.2022 Some great ideas on helping deal with and manage temper tantrums.

04.01.2022 How To Support A Friend Going Through A Difficult Time

04.01.2022 Sept 10 is World Suicide Prevention Day. We are working together to end suicide - join us and International Association for Suicide Prevention for 30 days of ad...vocacy for suicide prevention! Start tomorrow by lighting a candle for WSPD and share it! #WorldSuicidePreventionDay to #WorldMentalHealthDay

03.01.2022 We often find ourselves only ever picking the negatives out of a situation. It is okay for us to set healthy boundaries without feeling guilty or bad about a si...tuation or circumstance. It is okay to say no sometimes and it is okay to take time out for yourself. Here are some examples of positive self-talk that will help you create healthy boundaries! See more

03.01.2022 Recent research by The Royal Childrens Hospital, Melbourne confirms that parents are looking for more support when it comes to dealing with childhood bullyin...g. Parents can help their kids by encouraging them to develop resilience their ability to cope with lifes ups and downs and bounce back from challenges. beyondblue now has a guide to help your child develop resilience. Visit the Healthy Families site to read more.