Central Sydney Osteopathy in Stanmore, New South Wales, Australia | Osteopath

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Central Sydney Osteopathy

Locality: Stanmore, New South Wales, Australia

Phone: +61 2 9557 3176

Address: 7 Northumberland Avenue 2048 Stanmore, NSW, Australia

Website: http://www.centralsydneyosteopathy.com.au/

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24.01.2022 If you know anyone who is pregnant please share this event with them.

24.01.2022 Remember! The 21st night of September! https://youtu.be/Gs069dndIYk

22.01.2022 We help people in pain. when its global pain, that is, all over, it indicates that every cell in the body is being affected, so we ask first about diet and medications, something that reaches every cell. A few days of improved nutrition will show improvement if diet is the culprit.

22.01.2022 We love our animals and birds and so CSO has donated $500 to Birds Australia specifically to build and install nesting boxes for the black cockatoos and parrots that have lost their nests and eggs in the fires. Another $500 will go to the animals, but we have to find a suitable safe organisation. Maybe WIRES, maybe Native Animals Network.

20.01.2022 Don’t you make the diagnosis! Make sure you see a specialist. But have a look at the second photo. A melanoma UNDER the toenail.

20.01.2022 Sleep Awareness Week! Before you buy another mattress, or an expensive pillow, consider that if your body is tense, in spasm, chronically a bit sore and you feel stiff, then dropping off to sleep and staying asleep is going to be very difficult. To sleep we need to become flaccid, deeply relaxed. If you can’t relax deeply, then sleep will elude you. In particular think about your upper back, at the junction of the rib cage and the neck. If that’s tight, sleep is very hard. Th...is tension may be almost below awareness if you’ve had it for a long time. Does taking a couple of panadol help you sleep? If so, there’s another clue. Removing pain and inflammation using a fairly benign drug like panadol indicates that there is a musculoskeletal problem preventing you from dropping off. To sleep we need to be bodytension free, we need to have a drop in body temperature, we need to be hydrated and not over full. As for pillows? The feather ones at IKEA that have two densities are great and very affordable. Mattress? Not too soft, not too hard. Partner snoring? Send him or her to the RPA sleep clinic and make him or her sleep on the couch. See more

16.01.2022 30 years today that I’ve been a registered osteopath. And what a wonderful gig it’s been. It’s been so good to me, and my family, and my friends and my colleagues. I am so grateful that then new chum osteopath Karen Dean (god bless her soul) made that off the cuff comment to me at a house move in 1986. That I tricked Bruce Sutton into it. That Russell Hough, Chris Huxtable and Rachel Cooper joined me and we can speak a secret language at Christmas. Mothers! If your kids are looking for a wonderful vocation... this is one. Really, I’m so grateful that the fates led me through that door.

16.01.2022 A bridge too far... Burns reported after vaginal steaming A gynecologic reconstructive surgeon has reported the first documented case of a 62-year-old woman who sustained severe burns after following these instructions from a traditional Chinese doctor for vaginal steaming treatment: (a) mix an herbal medicine blend in a pan of boiling water, (b) place the pan on the rim of the toilet bowl, (c) sit on the toilet seat for 20 minutes. The woman repeated the treatment on two occ...asions one day apart in an attempt to reduce her severe vaginal prolapse. She then sought emergency department care for burns to her uterine cervix and vaginal mucous membranes. [Magali R. Second-degree burn sustained after vaginal steaming. Journal of Obstetrics and Gynecology Canada 41(6):838-839, 2019] Vaginal steaming (also known as v-steaming) has been used traditionally in some Asian and African cultures but is now a popular health spa treatment. It has been promoted by actress Gwyneth Paltrow, her lifestyle brand Goop, and US model Chrissy Teigen. "Vaginal cleansing" and other alleged benefits of v-steaming remain unproven. Women's health experts advise against using the procedure. [Warnings after woman is burned by 'vagina steaming.' BBC News, Aug 8, 2019] See more

09.01.2022 Inflammation causes disease throughout the body. Start with your diet!

08.01.2022 The heaviest part of the baby is the back of the neck and spine and this area will move with gravity to where there is the most space. If you slumping consisten...tly then bub may be encouraged posterior! *Posterior labour’s tend to be more painful, longer, with irregular contraction and back labour. Also, sitting slumped in a banana bend tightens your tissues and can restrict the available space for baby to move into. There is not one optimal position because women’s pelvis shapes are all different but if mama knows how to encourage more room in her pelvis then bubba will have more space to move to a more favourable starting point for birth. #balancedbumps #pregnancy #preggo #motherhood #osteopathy #chiropractic #pregnancyosteo #pregnancychiropractic #pelvicgirdlepain #optimalfetalpositioning #favourablefetalpositioning #optimalmaternalpositioning @ginnyphang @ibirthprofessionals See more

05.01.2022 Excited to be speaking with these amazing women next Month.

02.01.2022 Are you experiencing swelling in the feet and ankles during pregnancy? All you need to know in our latest blog with Amy from Balanced Bumps! https://wtwpodiatry.com.au/swelling-feet-ankles-pregnancy-/

02.01.2022 This will go down well in the Northern Rivers.

Central Sydney Osteopathy in Stanmore, New South Wales, Australia | Osteopath