Central Vic Performance Centre in Bendigo, Victoria | Sport & recreation

Central Vic Performance Centre

Locality: Bendigo, Victoria

Phone: 54443671

Address: 2 Abel Street 3450 Bendigo, VIC, Australia

Website: https://www.fit-republic.com.au/central-vic-performance-centre

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24.01.2022 Accuracy in sports Accuracy - The quality of being correct or precise. Accuracy in sports is crucial to performance. Whether it's a ball, throwing or body movement sport, accuracy is required to be move the body in the most efficient way to achieve an outcome. At CVP we develop our accuracy with exercise such as Wall Balls and Box jumps which will have exponential carry over into sports.

21.01.2022 #MotivationMonday This felt a little too fitting right now, CVP will be back, bigger, better and more electric than ever!

20.01.2022 Like the look of our space? We offer open gym from 6:00am to 8:00pm. If your training style is: Olympic Lifting Gymnastics Functional Body Building... Why not enquire about our open gym offer? Head to our website to start your journey with Central Victorias leading Functional Fitness facility https://bit.ly/OPENGYM See more

20.01.2022 WHAT'S ON OFFER? Central Vic Performance Centre have much to offer during closure. If you're looking to join a community of members who are going to work together to stay active during closure, then CVP is your one stop shop! Equipment Loans Daily Programming including:... Weightlifting Functional Fitness Cardio Mobility Zoom Classes Interactive Facebook Group for any/every question to be answered. Message Central Victoria's leading Functional Fitness community for more info. See more

19.01.2022 See you VERY soon! Central Vic Performance Centre will be closed as of 11.59pm Wednesday 5th August, we will be closed for 6 weeks or until further restrictions are lifted. As with our last closure, all memberships will be suspended during this time:... Debits will be suspended for direct debit memberships. Upfront memberships will have their end date adjusted accordingly. CVP will offer ongoing programming: Weightlifting Functional Fitness Masks, sanitising and social distancing procedures will still be in place from now until Wednesday, to ensure the safety of all members in the meantime. We are incredibly grateful to all members and supporters during this time! Now let's all work together to achieve our fitness goals at home!

18.01.2022 Dr. Stephen Cousins with an insight on how to warm up.

18.01.2022 Looking for Equipment to loan? CVP still has 8 more Functional Fitness packages ready to go! This package includes: Dumbbell's... Ab-mat Skipping Rope Online Programming Platform Interactive Facebook Group Stay in shape during lockdown 2.0 with CVP! See more

18.01.2022 #MotivationMonday Why not take advantage of our July deal? 15% off all upfront memberships! Head to https://bit.ly/OPENGYM to enquire today!

18.01.2022 Spanish Zucchini Tortilla 2 Servings in just 35 minutes at 377 cals each, the perfect little breakfast or early morning snack! We have a High Protein, Low Carb, Vegan and Vegetarian recipe books! ... My Fitness Pal Barcode with full macros breakdown Preparation Time and step by step cooking guide Ingredients List Dietary legend See more

18.01.2022 Central Vic Performance Centre's Teen Development Program is BACK! With sports being cancelled due to COVID why not choose CVP's program? Our Program includes: Group Classes Electric Atmopshere Physical and Mental Growth ... Step by Step progressions to ensure each individual learns at their own level. We are now running our classes EVERY weekday at 4:00pm For all questions and enquires, head to bit.ly/CVPTEENS to find out more. See more

16.01.2022 Hey guys, see below a brief description of 2 key principles to follow when returning to the gym to greatly reduce your chances of injury. Fit Republic

15.01.2022 #MotivationMonday CVP classes are tailored for all age and ability levels, book your free trial TODAY at https://bit.ly/CVPfreetrial

15.01.2022 Wild Rice, Tomato and Rocket Balsamic Salad Just 30 minutes to prep for multiple meals. A tasty snack coming in at 288 calories per serving. This recipe is from our vegan recipe book. Central Vic Performance Centre have High Protein, Low Carb, Vegan and Vegetarian recipe books, message us to purchase yours today! ... My Fitness Pal Barcode with full macros breakdown Preparation Time and step by step cooking guide Ingredients List Dietary legend See more

13.01.2022 5 Benefits of flexibility Flexibility - The ability of maximizing range of motion at a given joint. 1 Fewer injuries, once you develop strength and flexibility in your body youll be able to withstand more physical stress... 2 Less pain, your body is likely to feel better overall once you work on lengthening and opening your muscles. When your muscles are looser and less tense, youll experience fewer aches and pains 3 Improved posture and balance, when you focus on increasing muscular flexibility your posture is likely to improve. Working out your body allows you to have proper alignment and correct any imbalances. 4 Positive state of mind, regularly engaging in poses that stretch and open up your body can bring about feelings of relaxation. 5 Improved physical performance, once you increase your flexibility to allow greater movement in your body youll be able to perform better physically. This is in part because your muscles are working more effectively.

09.01.2022 CVP's OUTDOOR TIMETABLE More afternoon classes have been added to our timetable! Is your goal.... Fat loss Muscle gain Aerobic capacity Central Vic Performance Centre has it all, head to https://bit.ly/CVPfreetrial to book your free trial TODAY. See more

09.01.2022 5 Benefits of Strength Training Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible... Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. Balance: Strengthening exercises can increase flexibility and balance, reducing falls and injuries. Central Vic Performance Centre is The Forefront of Functional Fitness See more

09.01.2022 VANILLA & COFFEE PROTEIN SMOOTHIE The perfect on the go post workout drink, just 10 minutes to prepare and minimal ingredients! Central Vic Performance Centre have High Protein, Low Carb, Vegan and Vegetarian recipe books, message us to purchase yours today! ... My Fitness Pal Barcode with full macros breakdown Preparation Time and step by step cooking guide Ingredients List Dietary legend See more

08.01.2022 #MotivationMonday CVP offers all members FREE daily mobility workouts ... #centralvicperformancecentre #CVP #fitness #betterthanyesterday #conditioning #strength #metcon #wod #thruster #snatch #cleanandjerk #weightlifting #goals #gym #box #gymlife #mobility #showup #trust #create #sportsscience #forefront See more

08.01.2022 WE ARE BACK! CVP will be commencing outdoor bootcamp classes as of Monday the 21st of September. CVP uses the under cover area of Fit Republic to run these classes, because of this we have Great lighting & Protection from the elements whilst remaining outdoors. If you're interested in joining in our classes, contact us on the link below! ... Central Vic Performance Centre is The Forefront of Functional Fitness https://bit.ly/CVPfreetrial See more

07.01.2022 Olympic Lifting Seminar Have you ever thought of learning the olympic lifts? Wondered how they may benefit your training program? CVP's beginner seminar is for YOU! Snatch fundamentals Clean & Jerk fundamentals... Benefits of Olympic Lifting Misconceptions of Olympic Lifting Keys to improving your lifts 30:00 after class to enjoy our new found skills We are taking reservations from all of Bendigo and surrounds, message us to reserve your spot, only 20 spots available! $15 per person. See more

07.01.2022 5 BENEFITS OF CARDIOVASCULAR ENDURANCE 1Improves cardiovascular health Exercise strengthens your heart and helps it more efficiently pump blood throughout the body. 2Helps regulate blood sugar... Regular physical activity helps regulate insulin levels and lower blood sugar, all while keeping body weight in check 3Reduces chronic pain If you have chronic back pain, cardiovascular exercise specifically low-impact activities, like swimming or aqua aerobics may help you get back muscle function and endurance. 4Aids sleep If youre having trouble sleeping at night, try cardiovascular exercise during your waking hours. Exercising too close to bedtime may make it more difficult to sleep, however. Try to finish your workout at least two hours before bedtime. 5 Strengthens immune system Regular and moderate aerobic exercise increases certain antibodies in the blood called immunoglobulins. That ultimately strengthens the immune system. Central Vic Performance Centre is The Forefront of Functional Fitness See more

06.01.2022 Master coach Dr. Stephen Cousins on the benefits daily exercise has on your health. Have you noticed more people being active in your local walking or cycling track?

05.01.2022 CVP WISDOM. A common misconception in the weight room: More is ALWAYS better. -"If I'm making progress squatting 2x per week, 5x will be even better!" ... -"I struggled to get the weight up, but I got it.. Better add another 5kg" More is NOT always better. Slow progress is key!

05.01.2022 Central Vic Performance Centre's Teen Development Program is BACK! With sports being cancelled due to COVID why not choose CVP's program? Our Program includes: Group Classes Electric Atmopshere... Physical and Mental Growth Step by Step progressions to ensure each individual learns at their own level. For all questions and enquires, head to bit.ly/CVPTEENS to find out more.

03.01.2022 #MotivationMonday CVP offers all members FREE daily mobility workouts

02.01.2022 WINTER SALE Central Vic Performance Centre are offering 15% off ALL 6 and 12 month upfront memberships for July ONLY! This includes your first 2 weeks FREE! Book your free trial today at https://bit.ly/CVPfreetrial... Whilst we welcome new faces CVP, we are following government guidelines. Max 10 people per class, fortunately we have a user friendly app to make booking classes easy. Staff and members are going the extra mile to ensure all equipment disinfected. New Strength room, to accommodate powerlifters, weightlifters or any strength specific training. Sectioned off workout areas to accommodate social distancing.

02.01.2022 With only a few weeks to go in lockdown, are you looking to start building back into your exercise regime? NO EQUIPMENT? No worries! CVP will provide you with the required equipment to follow along with our program! ... With coaches briefing and demo's included you'll be feeling better than ever in no time! Hit the link below to find out more! See more

01.01.2022 5 BENEFITS OF SPEED The ability to minimize the time cycle of a given movement 1Anti-aging benefits. During the aging process, type II muscle fibers can atrophy, which can contribute to the loss of muscle mass. ... 2Sprinting is that it creates the metabolic and mechanical stress that signals the release of anabolic hormones like testosterone, human growth hormone and insulin-like growth factor used to repair and build muscle tissue. 3Doing a series of sprints or speed exercises is an effective way to achieve the benefits of high-intensity interval training (HIIT), which includes burning a lot of calories in a relatively short period of time. It also helps you burn more calories after your workout is over. 4Greater ability to perform well in sports. Having speed on your side during sports such as, football, netball, tennis, baskball, you name it, can be the difference between winning or losing a match. 5 Do a quick google image search for sprinters.... Central Vic Performance Centre is The Forefront of Functional Fitness See more

01.01.2022 Central Vic Performance Centre's timetable. WE ARE OPEN! We welcome all returning members back to CVP classes.... Max 10 people per class, fortunately we have a user friendly app to make booking classes easy. Staff and members are going the extra mile to ensure all equipment disinfected. New Strength room, to accommodate powerlifters, weightlifters or any strength specific training. Sectioned off workout areas to accommodate social distancing. See you all there.