Kinetic Physio and Pilates in Moonee Ponds, Victoria | Physical therapist

Kinetic Physio and Pilates

Locality: Moonee Ponds, Victoria

Phone: +61 3 9370 1888

Address: 712 Mt. Alexander Road 3039 Moonee Ponds, VIC, Australia

Website: http://www.kineticphysiopilates.com

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 ISOMETRIC HAMSTRING CURLS Hamstring tendinopathy can be aggravated by activities with compressive load on the hamstring tendon, such as periods of sitting and driving, hamstring stretches and running uphill or at higher speeds. Patients will have a history of increased load such as an increase in hill running, deeper lunges, deadlifts or stretches in yoga. ... Isometric exercises such as the isometric hamstring curl can be utilised to identify movements and positions that improve pain. Load modification, progressive loading and a systematic return to activity should be conducted under the care of a medical professional for a safe and efficient return to sport. #kineticphysiopilates #mooneeponds #physiotherapy #physio #physicaltherapy #dpt #rehab #rehabilitation #sportsmed #injury #treatment #running #runninginjuries

23.01.2022 NEW PHYSIOTHERAPIST ALERT Meet YANNICK Yannick graduated from Bond University with a Doctor of Physiotherapy degree. He also has a degree in Sports and Exercise Science, this has enabled him to work with VFL teams (Richmond and Sandringham) as well as University Blues VAFA.... Outside Physio, Yannick enjoys going to the gym, playing golf and tennis, and heading down to the coast Yannick is available at Kinetic Tuesday, Thursday and Saturday. For further information on Yannick or to book an appointment, head to our website Www.kineticphysiopilates.com (03) 9370 1888 [email protected] #physio #physiotherapist #physiotherapy #physiomooneeponds #mooneeponds #physiotheeapistmooneeponds #back pain #headaches #backpainrelief #strength #physicaltherapy #pilates #backstrength #strengthtraining #strength #strengthening

23.01.2022 Our modified version of running woman. A great example of control through the abdominals and back muscles. We refer to these as stiff abdominal muscle exercises #abdominalworkout #abdominais #abs #abdominal #abworkout #abworkouts #coreworkout #corestrength #strength #fitness #fitnessmotivation #focused #functionalexercise #excercise #pilates #pilatestraining #pilatesbody #trainingday #melbourne #kineticphysiopilates #australia

21.01.2022 Check out this good example of cueing for pelvic motor control by Physiotherapist Michael Coppo #motorcontrol #physio #physiotherapy #physiotherapist #sportsphysio #sportsphysiotherapist #rehab #rehabilitation #therapy #education #backpain #backpainrehab #backpainrehabilitation #mooneepondsphysio #physiomooneeponds #mooneeponds #melbourne #painfree #pilates #pilatesmooneeponds

20.01.2022 Introducing Kayla, our newest member to the Pilates team. Kayla is teaching reformer Pilates at Kinetic on Wednesday evenings and Alternating Saturdays. Kayla’s background is in nutrition which lead her to Pilates journey. ... Kayla teaches a style of reformer that aims at teaching you how to control the flow of movement but challenging to mind and body at the same time #reformer #reformerpilates #pilates #pilatesreformer #pilatesbody #pilatesstudio #core #corestrength #coreworkout #strength #control #flexibility

19.01.2022 Our archies are back in stock with new colours available, just in time for summer. Grab a special deal and get 2 pairs for $55 ($35 individually) What a great Christmas present for a friend or family member. @ Kinetic Physio and Pilates

18.01.2022 Check out Kinetic's Physiotherapist Kardelen's blog on cervicogenic headaches. If you are suffering from headaches, give us a call and have a chat to one of our Physiotherapists to see if we can help you. (03) 9370 1888... https://www.kineticphysiopilates.com//cervicogenic-headach

14.01.2022 Free Assessment 1/2 Price Physio Consultation Free Reformer Class Call 03 9370 188 and speak to our Physiotherapists... #mooneeponds #mebourne #backpain #jointpain #pilates #strength #gym #bodyassessment #assessment #painfree #physio #physiotherapy #physiotherapist #relievepain

13.01.2022 Struggling to get depth on your squat? Try this little tip from our Physiotherapist Kardelen Elevate your heels busy simply putting weight plates underneath. This removes any ankle stiffness/tightness from restricting your range of motion. ... Ensure that the weights are not too high otherwise they will alter your squat position and technique. #squat #squats #squatsbooty #squatsfordays #physio #physiotherapy #sportsperformance #sportsphysio #performance #technique #gym #strength #strengthandconditioning

13.01.2022 Abs. Quads. Hip Flexors. Adductors. We’ve got it all firing here.... #strength #pilates #abdominals #runner #runners #runnersofinstagram #pilatescadillac #pilatesbody #physiopilates #physio #conditioning

12.01.2022 Check out Kinetic’s physiotherapist Kardelen’s top glute activation exercises 1 Hip thrusts Elevating your shoulders on a box allows you to achieve greater hip extension. ... 2 Frog Pumps Rotating your hips outwards encourages hip external rotation for increasing glute activation. 3 Standing fire hydrants This exercise is not designed only for glute activation but hip stability. The left hip is activating whilst the right hip is controlling the stability of the pelvis trunk. Try them and comment your thoughts Other videos in comments #kineticphysiopilates #melbourne #pilates #kinetic #Mooneeponds #technique #exercise #movement #focused #muscle #muscleactivation #resistanceband #studio #instagram #tutorial

11.01.2022 YES, WE'RE OPEN! It goes without saying that we value our clients, but we have had people say they didn’t think we would be open in light of the current circumstances. Rest assured, this is *not* the case: Kinetic Physio and Pilates is remaining open for the time being, and we are taking extra precautions regarding COVID-19, hygiene and social distancing. Book in for a physio consult or Pilates session today - it won't be the same without you!

11.01.2022 #Repost @michaelcoppophysio with @get_repost FOAM ROLLING What are your thoughts? ... For years now, foam rollers have been widely sold in practices with the view of clients using them for various reasons including; Performance Enhancement Increase Local Blood Flow Lengthen Fascia Stretch Soft Tissue Improve Recovery From what we know, there is very limited evidence to suggest that this is the case. Evidence has suggest that foam rolling does have some positives, however these are short term effects only and do not last. Watch this space for my latest article on foam rolling. #physio #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #sportsphysicaltherapy #foamrolling #whatisfoamrolling #howtofoamroll #foamrollingbenefits #foamroller #whatisafoamroller #recovery #performance #bloodflow #massage #selfmassage #self @ Kinetic Physio and Pilates

10.01.2022 To follow up from our previous post, we encourage you to take the time to read our Action Plan with regards to slowing the spread of COVID-19. Kinetic Physio & Pilates is committed to ensuring we provide the safest possible environment for our clients in our studio. https://www.kineticphysiopilates.com/action-plan

10.01.2022 Rise up and shine this weekend. Enjoy the sunshine, get out and kick some goals or start setting them #melbourne #sunrise #mooneponds #goalsetting #pilates #pilatesmelbourne #pilatesstudio #reformerpilates #physio #physiotherapy #strength #motivation #goals #fitness

10.01.2022 Just working on that anterior stability. This exercise is a version of the original exercise the dead bug Anterior stability is very crucial in stabilising the anterior chain of the core muscles.... These muscles include both obliques and abdominals plus other smaller muscles. Don’t be afraid to push yourself when in the studio. Stretching is not the key to your problems but only a short term relief. There are many benefits that resistance and weights can add to decrease your joint and or muscle pain #pilatesmelbourne #pilatesbody #pilatesstudio #pilates #melbourne #mooneeponds #mooneeponds3039 #physio #physiotherapy #backpain #hippain #rehab #rehabilitation #strength #strengthening

10.01.2022 Check out Physiotherapist Kardelen’s version of a step up. Make sure your hip, knee and foot are all in a straight line to feel the full effects of the exercise. This exercise is fantastic for re-training and strengthening single leg strength for functional exercises such as running, jumping and walking stairs Training single leg is also very important to help increase your load tolerance to prevent overuse injuries.... #physio #physiotherapy #physiotherapist #sportsphysio #gluteworkout #stepup #functionalexercise #gym #gymstrength #bootybuilding #bootygainz #strength #strengthening #running #runningexercises #runningstrength

10.01.2022 Have you booked your reformer class for tonight? We have both 6:30pm and 7:30pm classes available with Rhiannon and Jo. Book your classes on the app or call us on 9370 1888.... #pilates #pilatesreformer #reformerpilates #reformer #mooneeponds #melbourne

09.01.2022 1/2 massage has been extended for this week only! Call 03 93701888 to book in! #massagemooneeponds #remedialmassage #massagetherapists #kineticphysiopilates #massage #cupping #melbournemassage #relaxation #relief #muscles

08.01.2022 NEW PHYSIOTHERAPIST ALERT Meet CHRIS Chris is a physiotherapist from Melbourne. He has spent a few years working in the UK before returning home and commencing at Kinetic Physio & Pilates.... Chris also has also completed a sports and exercise degree prior to his Physiotherapy degree. Chris enjoys treating low back pain and spinal complaints along with headache management and running injuries. Chris is available at Kinetic Monday, Wednesday and Friday. For further information on Chris or to book an appointment, head to our website Www.kineticphysiopilates.com (03) 9370 1888 [email protected] #physio #physiotherapist #physiotherapy #physiomooneeponds #mooneeponds #physiotheeapistmooneeponds #back pain #headaches #backpainrelief #strength #physicaltherapy #pilates #backstrength #migraines #headpain #getridofmyheadache #headachetreatment

08.01.2022 Have you checked out our latest E-Book on lower back pain? If not head to the website and download yourself a copy. Its Free and full of some useful information and exercises. Head to www.kineticphysiopilates.com and scroll to the bottom of the page #backpain #pain #exercise #lowbackpain #recovery #backrecovery #painfulback #back #lumbarpain #strength #flexibility #physio #physiotherapy #physiotherapist #mooneeponds #backworkout #recovery #rehab #rehabilitation #tansformation #bestrong #mindbodysoul #backinjury #strengthen #lowerbackpain #nomorepain

08.01.2022 You know it’s been a good session when your last set looks like this #pilates #pilatesbody #pilateschair #pilatesstrong #pilatesstudio #physiopilates #rehab #hippain #hiprehab #rehabilitation #mooneepondsfitness #strength #control #wundachair #mooneeponds #melbourne #pilatesfun

06.01.2022 Did you know we offer private sessions for Pilates with qualified Physiotherapists? Our sessions are tailored to meet your goals and expectations Pilates is suited for all individuals ... Give it a try today #pilates #clinicalpilates #reformer #reformerpilates #strength #backpain #physio #physiopilates #mooneeponds #exercisesforbackpain #howtogetridofbackpain

05.01.2022 Providing a whole body workout, Pilates works wonders for the mind and body to combat risk factors for increasingly prevalent conditions such as Cardiovascular disease, Osteoporosis and Balance disorders leading to falls. Haven’t tried it yet? Book in to our Reformer or Studio Pilates classes on 03 9370 1888

04.01.2022 Our lovely client Michael showing us what he thinks of back pain Michael is showing great control for his stage of rehabilitation, focussing on anterior core stability and glutes. All exercises are prescribed and supervised by Physiotherapists. Call us today to get started achieving your goals (03) 9370-1888 #Kinetic #kineticphysiopilates #pilates #physio #exercise #workout #focus #technique #tutorial #motion #strength #core #fitness #fit #pilatesreformer #reformer #studio #pilatesbody #pilatesmelbourne #melbourne #mooneeponds #instagram #instapilates #training

04.01.2022 ANKLE REHAB Add a Theraband around your heel to challenge other surrounding muscles of the foot and ankle. This will assist in strengthening the stabilising muscles. #ankle #anklerehab #tendinopathy #tendon #muscle #calfraises #calf #footpain #footrehab #footinjury #rehabilitation #ankleinstability #physio #physiotherapy #physiorehab #sportsphysio #sportsphysiotherapy #melbourne #mooneeponds

02.01.2022 Bit of fun in the studio over the past couple of days. Some of these clients have been working extremely hard recovering from surgery so it’s great to see how far they have really come #pilates #pilatesbody #pilatesreformer #pilates #strength #backpain #back #backsurgery #recovery #backrecovery #backrehab #rehabilitation #rehab #abworkouts #abs #physio #physiotherapy #pilatesphysio #pilatesphysiotherapy #melbourne #mooneeponds

01.01.2022 Happy Monday everyone Obliques, adductors, abdominals and glutes all in one #physio #physiotherapy #pilates #physiopilates #clinicalpilates #pilatesbody #pilatesstudio #mooneeponds #melbourne #melbournepilates #hippain #lowbackpain #rehab #rehabilitation