Centre Ring in Canberra, Australian Capital Territory | Sport & recreation

Centre Ring

Locality: Canberra, Australian Capital Territory

Phone: +61 419 379 776

Address: 4/40 Raws cres Hume 2609 Canberra, ACT, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio

18.01.2022 It’s all about the need... The need for speed

11.01.2022 Term 1 starts tomorrow Gym bag Towel Gloves & Wraps Attitude

02.01.2022 The Heavy Bag For as long as the modern day sport of Boxing has existed, the heavy bag has been at the core of nearly every boxers workout routine. Although construction methods have advanced, the purpose that it serves have remained the same. It provides a substantial target for a fighter to practice the art of power punching, movement and crafting a full arsenal of punches. Everything in the book from, from the jab to the body shot, even footwork can be perfected on the h...eavy bag. The key to this integral piece of equipment and getting the most out of it is to be sure that you work it and don’t let it work you. What you do on the heavy bag, the types of drills you incorporate and the various routines you work on are virtually endless. But more important than what you do, is how you do it, because ultimately, the heavy bag will never make you work harder than you want to. It’s not going to push or punch you back or make the rounds any more difficult than you dictate. Take charge and make it work for you and you’ll quickly find out that punching the heavy bag is physically demanding and is a true test of strength and stamina.