Centre 4 Health in Melbourne, Victoria, Australia | Medical centre

Centre 4 Health

Locality: Melbourne, Victoria, Australia

Phone: 9193 2170

Address: 368B Hawthorn Road, Caulfield South 3162 Melbourne, VIC, Australia

Website: http://www.centre4health.com.au/

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25.01.2022 Sore back? Weve got you.

24.01.2022 In more exciting news, we are delighted to announce the birth of our first Centre 4 Health baby; Emilia Ruth Balbin, born 7th of August at 2:52am to Hadas and Joshua Balbin. Congratulations to the happy parents, and wishing you all the best!

23.01.2022 Manual lymphatic drainage is a unique and special type of gentle massage technique that encourages the functioning of the lymphatic system through increasing the flow of lymph fluid. It is used by specially trained therapists to help speed up the removal of toxins and waste from the lymphatic system as well as preventing and reducing swelling in the body and providing an overall boost your immune system. In this article, Manual Therapist Valery goes into more details about what Manual Lymphatic Drainage is and who and what it can help.

23.01.2022 Bunions and Manual Treatment From our Manual Therapist Valery: "On average once a month I hear from a client that they suffer from bunions "but what can I do.. its hereditary"... Well, I am here to tell you that there is plenty to do about it. And no, it is not hereditary. You know what it is? Its probably the shape and width of your foot or other genetic factors that can make you prone to bunions when you wear unsuitable shoes for your foot shape. Other reasons can include your habits, posture and more. In actual fact, our foot is not created to have Bunions, Metatarsalgia or any other widely spread condition and we can actually reverse it just like weve created it. How? By creating a personalised plan of transitioning to the right shoes, exercises and Manual Treatments. The treatments will be a key factor in the diagnosis and speeding up of the recovery process by creating freedom for all the bones in the foot, restoring joint movement and stimulating the nervous and fascial systems. This is something I am becoming increasingly more passionate about, and helping many patients with. If youre suffering from any foot problems such as Bunions, Metatarsalgia, Chronic Foot Pain or Plantar Fasciitis, dont hesitate to contact me for a consult or schedule a treatment at the clinic. Feel free to comment or PM."

23.01.2022 Don't forget, we have Chiropractic appointments available tomorrow and Wednesday with Dr Jeremy. Now is your last chance to use up your health funds before the limits reset in the new year. Book an appointment online through our website or give us a call on 9193 2170.

23.01.2022 COVID 19 Stage 4 Lock Down Update We are sad to announce the following changes to the operations of our clinic during Stage 4 Lock down in Melbourne. These are subject to change and we will keep you all updated, but they are correct as of this moment. Chiropractic - As per DHHS guidelines, "All AHPRA registered health workers to provide services that prevent a significant change/deterioration in functional independence necessitating escalation of care (e.g. a requirement ...for specialist input/review, an increase in care needs and/or alternate accommodation, avoiding a hospital admission or emergency department presentation)." This means you dont need a medical referral, but you will only be able to attend a Chiropractic appointment in urgent cases. Feel free to contact us to discuss your case if you are not sure if this applies to you. Feldenkrais, Remedial Massage and Manual Therapy will have to close for the time being, until restrictions are eased. Nutrition and Naturopathy consults can still happen through Telehealth on Zoom. We encourage you to book this online through our website, or by emailing us. Awareness Through Movement (ATM) Online Classes will take a break and resume on Monday the 17th of August. We appreciate everyones support and will continue to help you as best we can through these difficult times. As we said above, all of this is subject to change and we will keep you updated. Please feel free to get in contact if you have any questions. The Centre 4 Health Team

23.01.2022 Happy Birthday for yesterday to our Feldenkrais Practitioner and Remedial Massage Therapist extraordinaire Josh!

23.01.2022 We at Centre 4 Health, empower the population to live a healthy, pain-free life through active treatments, lifestyle advice and the support of our expert practitioners. Our Chiropractic care focuses on hands-on care, biomechanics, soft tissue, and exercise rehab to get you pain-free without the need for surgery or over medication. Learn more about how we treat issues like lower back pain and more in this video. This short animation provides you with conservative solutions to your pain and injuries. We work with individuals and corporations throughout the Caulfield and surrounds area. We are a trusted source of care for the community.

22.01.2022 Come see our Feldenkrais and Remedial Massage practitioner, Joshua Balbin, do a presentation on these 2 fantastic treatment types and why they work so well together!

21.01.2022 Introducing our next two speakers for Wednesdays Taking Care of Your Health when Stuck at Home 2.0 Webinar! Valery Topaz - Reclaiming your feet function Change the way you think of your feet! Reasons for pain and stiffness will be discussed as we address lifestyle and choice of shoes and practice a few basic actions that will assist in your journey to reclaim your feet function.... Emanuel Banakh - Easy to learn massage Everyone loves a massage right? In this live demonstration you will be learning a basic 10 minute back, neck and shoulders massage. This is the perfect way to treat your hard working partner or treat your parents for the homeschooling theyre providing at the moment.

20.01.2022 For those of you that want to jump in on our webinar today, but havent been able to get a ticket, here is the zoom link: https://us02web.zoom.us/j/83029693122

19.01.2022 Here's our Friday funny, hope you've had a great weekend and you're getting plenty of support from your spine!

18.01.2022 Tune in today to catch this brilliant FREE webinar by our nutritionist Amalie Digby!

18.01.2022 What an incredible feeling it is to be back at work after 3 grueling months of lockdown! The thing we’ve missed most is the look of relief and appreciation from our client’s faces after we’ve helped them get out of distress and back on track to meet their health goals. There’s been a lot of angst out there but now is the time to support each other as our city opens back up. It’s a pleasure to serve you, Melbourne, still the best city in the world!

17.01.2022 Check out this fantastic program being offered by our nutritionist, Amalie Digby , for those looking to get back into healthy eating habits after a rough 3 months of lockdown!

17.01.2022 WE ARE STILL OPEN As an essential healthcare service provider, we will remain open to continue to support our community during these difficult times. Chiropractic, Feldenkrais, Remedial Massage and Manual Therapy are open for face to face consultations, as they are deemed essential services. Our Nutrition and Naturopathy services are still available through online Zoom consults.... We will continue our strict hygiene and screening protocols, including cleaning between patients, spacing out appointments, taking patients temperature, wearing of face masks and more. Thank you everyone for your support! We are here for you and will continue to provide care to the community and beyond where we can.

16.01.2022 Check out this great study on the effectiveness of Feldenkrais treatment in the management of chronic lower back pain!

16.01.2022 Whilst its important to regularly stretch your neck muscles to help stiffness and pain, it is just as, if not more, important to make sure you work on stability and strength too. Here our Chiropractor Jeremy demonstrates some easy to do neck stability exercises. As always, if you experience pain while doing these exercises, stop and consult a health professional. Otherwise, get in contact with us if you have any questions!

16.01.2022 With our next webinar just around the corner, it feels like time to revisit our last one, especially as were locked down again! Check out this informative webinar that offers practical tips and live demonstrations to help you take care of your health when stuck at home.

15.01.2022 Only 2 days left to sign up for this awesome program!

15.01.2022 Check out our new pretty foam rollers These are amazing for so many things, like releasing muscles, mobilising joints and more. Plus they look so good!

14.01.2022 DID YOU KNOW? There are some health funds who reset their limits at the end of the financial year, meaning at the end of this month! These Health Funds include: AHM... Defence Health Peoplecare onemedifund Navy Health Dont waste your limits and get some Chiropractic, Remedial Massage or Feldenkrais treatment before the end of the month!

12.01.2022 COVID-19 Update - Stage 4 Restrictions: We are still open! As an essential health service, people can travel outside of their 5km radius restriction zone to attend healthcare appointments at our practice. Our strict hygiene and cleaning measures remain in place. We will provide another update when further guidance is given.... Thank you to everyone for your support!

12.01.2022 Mobility in your mid back is so crucial for many different reasons. Stiffness and restriction there can lead to pain in the area, but also issues in the neck, lower back and shoulders. Ensuring you have good mobility there, particularly if you spend a lot of your time hunched forward (working on computers, driving, on the phone, etc.), is very important. Check out this video with our Chiropractor Jeremy who goes through some great exercises. As always, if you experience any pain during the exercises, stop doing them and check with your health practitioner.

11.01.2022 What IS and ISNT a Feldenkrais Awareness Through Movement Class?

09.01.2022 Dear Centre 4 Health Community, It is with a heavy heart that we announce the departure of our Chiropractor Jeremy. Jeremy is moving to sunny Queensland on secondment and is departing this week. He is sad to be leaving, and will miss all of his patients and helping the wider community. We wish Jeremy all the best and look forward to his visits and eventual return! We have organised another fantastic Chiropractor to care for Jeremys patients once stage 4 restrictions have eased, so you dont have to worry. We will announce further details in the coming weeks.

08.01.2022 Guess what! Were back! We are excited to announce that our practitioners are back practising once again and looking after the communitys health. Appointments are now available for Feldenkrais, Remedial Massage, Nutrition Consults, Manual Therapy and Chiropractic. You can rest assured that all safety precautions are still being taken. Appointments have already started filling up fast, but there are some left for this week and next. You can book an appointment by calling us on 9193 2170 or booking online at www.centre4health.com.au/book-online

07.01.2022 An incredible image of human anatomy. This is the circulatory system of the human arm.

06.01.2022 We have a surprise announcement coming to you in the next couple of days... so make sure you keep an eye out!

06.01.2022 Jump on a FREE live webinar today at 1pm on taking care of your health when stuck at home. The zoom link is: https://us02web.zoom.us/j/86046635876

06.01.2022 If you’re feeling tense or tired, a remedial massage can definitely help you to feel better! At Centre 4 Health we make sure you’re comfortable when you walk in and relaxed when you walk out! #centre4health #chiropractor #chiro #health #wellness #melbournechiro #melbournehealth #healthylifestyle #therapy

06.01.2022 Remember, tomorrow is our FREE live webinar on looking after your health when stuck at home. You can register for the event here: https://www.eventbrite.com.au/e/taking-care-of-your-health- If you are struggling with registering, send us a message and we can send you the Zoom link. Well be getting started at 1pm, so try jump on a couple minutes before. Looking forward to seeing you all there tomorrow!

05.01.2022 Last day for the year! What a crazy year it has been! After being forced to close down twice this year for a total of 5 months, we’ve managed to get up and running again and are super pumped for a big 2021! Thank you to all our fabulous clients! Without your support, we wouldn’t have survived the year. It’s our tremendous pleasure to continue working with you to help you achieve your health goals. We are thrilled that our chiropractor, Jeremy, is back and he’s even open a couple of days next week! There’s much to be excited for in the future and we look forward to continuing the journey with you together.

04.01.2022 Guess what! Our Chiropractor, Dr. Jeremy, is back! We are super excited to let you all know that Jeremy will be back at Centre 4 Health treating patients from next week. He has appointments available next week on Tuesday and Wednesday. He will then have full availability the week after in the new year. Give us a call on 9193 2170, or book online, to get an adjustment before your health fund limits reset in the new year. ... Welcome back Jeremy!

04.01.2022 Now that we are back in lock down in Melbourne, here is a reminder of the lower back stretches video that our Chiropractor Jeremy made during the last lock down to help with potential lower back stiffness and aches!

03.01.2022 New year, new options During the last few months we have been working on creating the perfect space for our clients who require active rehab options for issues such as balance problems, foot pain and dysfunction, severe weakness, recovery from surgery and others. So here we are, starting the new year with our cool new balancing beam, colourful foam rollers and a few other surprises.... 2021, we are ready for you!

02.01.2022 Everyone's thrilled to be able to get a massage again, but what is remedial massage and why is it different to a regular massage? Read more about it here to find out -https://centre4health.com.au/remedial-massage-caulfield/

01.01.2022 Introducing our final two speakers for Wednesdays Taking Care of Your Health when Stuck at Home 2.0 Webinar! Julia Rudakova - Nasal Breathing Breathing is a natural process, what can you possibly learn about breathing? Our modern life has changed our breathing patterns. Modern people tend to shallow-breath, over-breathe and mouth-breathe - all of those patterns are detrimental for health. Julia will speak about the implications of mouth-breathing and how to restore your... nasal breathing pattern. Jeremy Balbin - DIY Muscle Releases Learn some practical ways of releasing those tight muscles yourself including foam rolling exercises, massage ball techniques and stretches you can do at home.

01.01.2022 Introducing our first two speakers for Wednesdays Taking Care of Your Health when Stuck at Home 2.0 Webinar! Joshua Balbin - Principles of Movement Discover what some of the principles of movement are and then try this movement sequence that demonstrates how a better understanding of them can improve your movement.... Amalie Digby - Introduction to Gut Health This introduction to gut health for beginners will cover the importance of eating foods which nourish your gut bacteria and some of the health benefits you can expect when you have a healthy gut.

01.01.2022 We are excited to announce a new addition to our team! Welcome to Julia Rudakova, our new Naturopath and Functional Breathing Educator! Growing up, Julia struggled with bronchitis and respiratory issues. Later in life her health challenges led her to studying natural medicine and becoming a naturopath in 2017. Her second son had asthma and through that challenge she discovered functional breathing and she knew she had to integrate it into her naturopathic practice. Now she he...lps people with asthma, sleep apnoea, persistent coughs as well as anxiety, stress and sleep disorders. Her passion lies in the foundation of health functional breathing, herbal and vibrational medicine. Her mission is to empower people who work with her to achieve their optimal health potential through practical tools and proven holistic methods. Julia is available on Tuesdays and Fridays. You can book an appointment with him by giving us a call on 9193 2170 or booking online through our website.