Centre For Life | Alternative & holistic health service

Centre For Life

Phone: +61 416 215 998

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25.01.2022 Meet Leigh. C6/7 disc bulge. Amateur surfer. Want's to surf 10-12ft Nias next year. We will document his journey with us at Centre for Life. Here's our first video. Click the link to find out more and to follow our methods... http://www.centreforlife.com.au/p/the-leigh-hawker-experime

25.01.2022 The challenge here is not to scream in pain

25.01.2022 Are you feeling a little intimidated about joining in on a Movement for Life class? Well, don't be! [Poe's Law ahoy!]

24.01.2022 Here is our Movement Class from this morning.

24.01.2022 Vincent's latest progression on the floor.

24.01.2022 Movement for Life was at Burleigh Beach on the weekend. Here is a short video showcasing this playful class. Visit our website at www.centreforlife.com.au/movement-for-life to find out more information and sign up to our Free Fundamentals Video Series.

21.01.2022 Vincent training for 'The Swan.'

18.01.2022 Leigh recently lost 10kg in 15 days. How? Why?

18.01.2022 New MFL Video :-)

17.01.2022 Crisis at Centre for Life. Vincent's abs have been burned. If you see him with a t-shirt on, you know why!

15.01.2022 We love games that enable further exploration of movement. This particular game we affectionately call 'Handy Stick'. The rules of this game was originally learned at an Ido Portal Workshop. Enjoy! Check out our blog for the instructions... http://www.centreforlife.com.au/blog/a-game-of-handy-stick

15.01.2022 Our latest blog is up. With a special video showcasing last Saturday's class.

15.01.2022 Working on making the straddle planche more balletic on a very windy day.

15.01.2022 This is super fun for those who want to stretch their hamstrings real good

14.01.2022 Movement practice isn't always serious training, it's also fun

13.01.2022 One of our students, Alison, performing hanging shoulder rolls... lots of strength, mobility, and grace are required.

13.01.2022 Triple pancake stack!

13.01.2022 Our latest VLOG is up...

12.01.2022 Here are the results of Leigh's Surf Mobility Assessment.

12.01.2022 We have launched our new website. Click below to sign up to our free video series called 'Movement Fundamentals.' In this you will learn how to do the 'spinal series.' This is a linchpin type of movement that will improve your capacity to 'flow.'

12.01.2022 Vincent and I are attempting a 30 second handstand in this video. Vincent is now highly motivated to improve his handstand performance. We'll upload a video of his progress soon :-) -Rhett

10.01.2022 This is a low stability speed crawl.

10.01.2022 Our latest Vlog - Lower Body Mobility and a game called Zen Archery.

09.01.2022 Straddle Planche by Vincent

08.01.2022 Strengthen your shoulders and grip with hanging. A reasonable goal is 30 seconds with one arm. Practice this one for a few minutes daily to experience speedy improvements.

07.01.2022 This is a great way to continue training when one of your arms is tired

06.01.2022 We made a video showcasing a variety of locomotion patterns. But be warned, this video contains some pretty creepy movements...

06.01.2022 Back in early 2017, Leigh Hawker committed to a journey to get his body ready to surf a 10-foot wave at Nias by mid-2018. What made this goal interesting is that he just suffered a cervical disc injury which resulted in constant severe chronic pain and neurological weakness down his arm. It was only after 4 weeks that we no longer produced any updates. Here is the reason why. It was mentioned in the second video update (here) that Leigh was going through a divorce and was e...xperiencing financial challenges. I was also going through a stressful time with restructuring and moving our business, and adapting to the changes that a new baby brings to the household. With Leigh and I both experiencing 'big life events' simultaneously, we couldn't find the time to train and produce the updates to document this journey. We are very sorry for that. I only had the opportunity to assess Leigh, and instruct him on phase 1 of his neck rehabilitation program. Thankfully, he was committed and practised the program to be able to centralise the disc. It is now over a year on, and I recently reached out to Leigh to send a video update of his progress. This is that video. https://youtu.be/nY4k5gZ8GoE

05.01.2022 We love learning, practicing, and teaching movement training. But our focus is to hone technical finesse and develop a sustainable practice to maximise movement longevity. Interested in trialing a complimentary class? Send a text message to Rhett on 0416 215 998 to book yourself in. Class times can be view at www.centreforlife.com.au/movement-for-life-class-times

05.01.2022 A brief, tongue-in-cheek vignette of the Movement for Life philosophy and benefits. Sign up to our free video series to start your movement journey NOW! http://www.centreforlife.com.au/p/movement-fundamentals

04.01.2022 Exploring some basic flow patterns for more complex and balletic movement combos in the future.

04.01.2022 Alison, a Movement for Life student, is seen incorporating a shoulder mobility drill in the pancake stretch.

01.01.2022 A game from my childhood... play is essential in a movement practice