Centred Wellness Natural Health in Officer, Victoria, Australia | Naturopath

Centred Wellness Natural Health

Locality: Officer, Victoria, Australia

Address: 445 Princes Hwy 3809 Officer, VIC, Australia

Website: http://centredwellness.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Something to make you smile...Happy Friday!

24.01.2022 G R O U N D . . . a simple practice to relieve stress and anxiety. - I LOVE this simple five step practice to get grounded. You can do it anywhere (in your car whilst parked, at work, on a park bench, even on the toilet (but you might not want to focus on #2 too much). -... Anyone can take two minutes out of their day to check in and slowwwwww down. This can be part of a regular self care practice, or a tool to use in times of need. - We dont need to meditate for hours to get the calming, stillness inducing benefits (unless you have spare time), this will do the trick for those on the go or new to practicing mindfulness. - In fact, can you put your phone down for a moment and try this?! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Image via @natkringoudis #naturopath #naturopathicmedicine #natural #wellness #health #healthy #holistichealth #nutritionist #healthcoach #guthealth #naturopathy #nutrition #holistic #naturalhealth #holistichealthpractitioner #healing #wellnesscoach #wellnesspractitioner #selfcare #mums #fatigue #anxiety #parents #selflove #centredwellness #kyliesnell #narrewarren #booknow #online See more

23.01.2022 Ive been wanting to write this post for a while and it seems like now is the perfect time.... Hit me up with your favourite "feel good" TV shows or movies! Mine are:... Schitts Creek (netflix) Kims Convenience (netflix) Have you been paying attention (Ch. 10) Utopia (ABC iview) See more

23.01.2022 Trying to get a selfie of me on the computer screen was interesting! I'm clearly a novice at photography I'm really loving being online and offering support for my clients while the world seems to have turned upside down. I've had mixed reactions to the situation. Some people are taking the opportunity to concentrate on their health goals and addressing issues that have been bugging them for a while. But others have put their long term health goals on hold and are now con...centrating on just getting through this unusual time - looking for nervous system support. Please remember there is no right or wrong way to be reacting to the pandemic, and I'm here to support your health in any way I can. That might be working together to get to the bottom of your chronic gut problems, or it may be supporting your nervous system and feelings of anxiety, depression or fatigue that have crept up in the last couple of weeks. All consultations are now online, and if supplements or herbs are needed, I can post them out or order online for you. head to www.centredwellness.com.au/book-now for booking options.

21.01.2022 Happy New Year everyone! So grateful for all of your support in 2019 and looking forward to a great year this year. Just a reminder about my opening hours this month, having a little bit of time off with the fam so Ill be in clinic:... Sat 18th Tues 21st Wed 22nd Thurs 23rd Wed 29th Thurs 30th. Make sure you book in for these dates as appointments are sure to be snapped up quickly! Cant wait to see you all back in clinic

21.01.2022 SELF CARE ON CHRISTMAS DAY - PART TWO Scroll back and make sure you have taken note of part one of our self care recommendations for Christmas Day! Not long now...Here is how to enjoy the day and look after yourself.... 1. Feel good from the outside-in Christmas is definitely a day when you want to dress up a little or wear your favourite festive attire! Wear something that makes you feel good. Use your favourite natural beauty products when showering and getting ready, take some extra time getting ready if you can - enjoy the process! Give yourself an all over massage as you apply your moisturiser! 2. Check in with yourself throughout the day If you find yourself reaching for the chip bowl over and over, pause and ask yourself if youre really hungry. Before loading your plate up with everything on the table, pause and ask yourself what you actually WANT to eat. When you do eat and drink, do it slowly. Chew everything and really delight in the different flavours. Christmas should be a guilt-free eating experience and you shouldnt restrict yourself at all, but its best to do so in moderation. Having one or two cookies is great, but eating so many that you feel sick is not. So check in with your hunger throughout the day to try and avoid completely stuffing yourself. 3. Take a break if you need it Dont be afraid to take a few minutes to yourself. No one will mind if you slip away for 5 minutes to recharge. If youre feeling overwhelmed or stressed, find a quiet corner and take some time for you. You might like to meditate, take a few deep breaths, steam some essential oils, or simply head outside and enjoy the fresh air. Also know that you dont have to join in on the usual family debates, but you do have to look after yourself, so take some time out if you need it. 4. Unwind at the end of the night As you tuck yourself in to bed at the end of the day, take a few moments and reflect on the day. You can ask yourself a few questions: What am I grateful for? What am I proud of doing today? How did I feel throughout it all? If you overindulged a little too much today, sip on a mug of peppermint tea. It will aid the digestion process and is a really nice way to unwind from a busy day. Have the happiest and healthiest Christmas Day this year

21.01.2022 For anyone else needing a reminder...take a moment to breathe today.

20.01.2022 If you are stuck at home, I have you covered! Online consultations available so you can stay in your PJs if you wish Open the pic to see instructions.

18.01.2022 WHAT DO I EAT??? There is a myriad of nutritional advice out there and it can be hard to know what is right for you. In fact, it can be impossible to figure out on your own! A naturopath consultation may find gaps in your nutritional intake. Without meeting our basic nutritional needs, our bodies cannot function at their best. ... Dietary alteration or nutritional supplementation may help ensure your body is well nourished, receiving all the nutrients required to feel vibrant, age well and function at its best. We can do food intolerance testing and further investigations to see if what youre eating is working for you or not! If youre confused about what to eat, when and how much then I would love to help you. Book a consult with me today and lets figure out an optimal nutrition plan for you for 2020!

18.01.2022 W H A T D O E S Y O U R B O D Y N E E D . . . and are you giving it to yourself? - If youre anything like me, life up until now has been CRAZY. Navigating Christmas and school holidays, now finally settling into the school routine and all that comes with it. -... I invite you to come back to you this February and March. Its time to take care of number one, to invest in yourself and your health, especially if that has been forgotten over the last few months! - To look after you, I am offering all new bookings for my Health Starter Package up to $55 complimentary nutritional or herbal support to help get you started on the journey back to yourself. - So for $250, you will receive: 1 x initial consultation (60mins) 1 x report of findings and treatment plan consultation (45mins) 1 x follow up consultation (30mins) 1 flower essence remedy PLUS up to $55 worth of nutritional or herbal supplements. - Its time to come back, to your body, to your health, to yourself. Book now - link in bio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #naturopath #naturopathicmedicine #natural #wellness #health #healthy #holistichealth #nutritionist #healthcoach #guthealth #naturopathy #nutrition #holistic #naturalhealth #holistichealthpractitioner #healing #wellnesscoach #wellnesspractitioner #selfcare #mums #fatigue #anxiety #parents #selflove #centredwellness #kyliesnell #narrewarren #booknow #online See more

18.01.2022 How is everyone managing isolation this week? With the rain today we did some arty things but its clear I enjoyed it more than my boys! They eventually left me alone to work on Simba and went back to Minecraft Then I spent the afternoon on video consultations with my lovely clients and putting together supplements and herbal tonics to deliver. Lots of immune support added on lately which is so important this time of year (especially now!). My 3 fav nutrients to suppor...t your immune system are good quality zinc, vitamin C and Vitamin D, and personalized herbal tonics are great too. I still have some appointment times available on Saturday, for full consultations or shorter ones (Quick scripts) for quick advice and help with acute conditions like immune or sleep support. Head to www.centredwellness.com.au/book-now to make an appointment.

18.01.2022 AND BREATHE...... What a week this has been for Melbourne so far. After a roller coaster of emotions and feeling all the feels, I have decided to pack up my clinic and bring the dispensary home. Without clear guidelines regarding personally delivering or picking up of supplements and herbal tonics, I have also decided that any orders will be delivered via Express Post (Ill split the cost). Supplements available through the prescription service Vital.ly can still be ordered... which is great. This wont actually change much (or anything) for a lot of my clients, since I have been 100% online for a few months now. But for me this was a big move. I love my clinic space at Soul Flame Yoga and had spent a long time finding a room with the right energy and feeling to it. I moved in mid-March and had to move to online-only straight away due to the pandemic so I am yet to see anyone in person in my room! Despite this, the clinic was my little sanctuary where I could immerse myself in research and treatment plans, and I enjoyed been able to deliver herbs and products to clients who lived close by. Also the food and coffee at Chelles Soulfoods Cafe is amazing So it may sound silly, but it was hard for me to pack up my dispensary to bring home, even though this is just for a short time. As a Mum trying to run a business, having that space is really important to me and my sense of self. and I found it very easy to be cynical and chose defeat. But now its time to focus on what I CAN do which is continue to support you guys as much as I can with online consultations and delivering products through the post. I can also chose to focus on my own mental health by taking my supplements (yep even Naturopaths get lazy with taking herbs!!), prioritising exercise and down time where I realistically can, and checking my coffee and wine consumption.

17.01.2022 I feel this is relevant to everyone in Melbourne at the moment. So heres a big shout out to us!! Especially those who arent loving life in this lockdown, who are feeling heavy and dark, and who would love to give up if just for a little while, but stay hanging on. I see you too.

16.01.2022 All set up and ready to go!

15.01.2022 Get ready for the BEST 2020 ever! Our Naturopath is extremely passionate about individualised, focused treatments and working with you to reach your short and long term goals. By spending time REALLY listening to your story and delving into the underlying cause of ill health, we endeavour to treat the whole person, not just your symptoms.... Why not come in NOW and make a plan for 2020...Its the perfect time to get your health on track. Book now

15.01.2022 Happy Christmas Eve everyone! We hope you have a wonderful day tomorrow Look after yourselves and see you back in clinic on the 28th December, if you missed out on an appointment before Christmas, book for the 28th now as January hours will be limited

15.01.2022 Just dropped into my new room to start getting all set up. Im so excited to bring natural healthcare to Officer and work alongside Soul Flame Yoga! Appointments available from March 19th

14.01.2022 Existing clients: I’ll be in the clinic from 10-1pm today. Email if you need your products mailed out or delivered. [email protected] New & existing clients: a couple of times available today if you want to book in a full or short consult. Email to make a time and I’ll get back to you ASAP. Happy Saturday guys

13.01.2022 A little introduction to me and centered wellness centredwellness.com.au

13.01.2022 Existing clients: Ill be in the clinic from 10-1pm today. Email if you need your products mailed out or delivered. [email protected] New & existing clients: a couple of times available today if you want to book in a full or short consult. Email to make a time and Ill get back to you ASAP. Happy Saturday guys

13.01.2022 Hi everyone, just letting you know I will still be working through this stage 4 lockdown. Ill continue supporting you guys through zoom consults, whether Im in my clinic or at home. Supplements can be ordered with your account via vital.ly so please get in touch if you need your prescription renewed. Im waiting on some clarification regarding herbal tonics and if you are allowed to pick these up (or me drop them off). I can always post them but our friends at aust post are under the pump so even express post is taking a long time these days. Im really hoping I can still get these out to you quickly! Stay safe everyone and Ill be in touch again ASAP.

12.01.2022 SELF CARE ON CHRISTMAS DAY - PART 1 Claim back your day by practicing all of some of these simple self care practices... Why not print these out and have handy for the big day?... 1. Savour the morning If you can, start the morning off slowly. Sit and sip a warm drink (lemon in warm water or your favourite tea are great options). Perhaps gift yourself a short at-home yoga practice before everyone else rises. If you can, get outside and enjoy your drink in the sun. If youve got small children, wait until after all the presents have been unwrapped and explored, then take the time for yourself. 2. Eat a nutritious breakfast Although you probably have a big lunch or dinner planned, dont skip out on breakfast to save calories. Instead, fill your belly with something easy and nutritious, like a green smoothie, home made pancakes or eggs and greens. That way you wont be starving and make poor choices come lunch time. 3. Soak in some stillness Take 5 or 10 minutes (or longer if you like!) to sit and meditate. Put in your earphones and listen to beautiful guided meditation or reflect on how grateful you are for everything that will happen today. Express your gratitude for the people you will see, the food you will enjoy and the gifts you will receive. You can even pull out your journal and write a gratitude list if you like. 4. Plan and give yourself the gift of time To avoid getting caught in a mad rush, plan your morning to allow yourself plenty of time to get ready. Set an alarm if needs be and overestimate the time you will need. If youre hosting Christmas lunch or dinner, enlist the help of others so that youre not burdened with the whole hosting gig. Theres no need to feel guilty asking for help most people will be happy to feeling theyve been of assistance. While planning and organising the way youll spend your morning may not seem like a traditional act of self-care, anything that helps you feel calmer and less anxious qualifies as self-care to me. PART TWO coming next week, right on time for any pre-christmas events

12.01.2022 I am still open and will continue to be throughout this pandemic. As with many businesses, the current situation has forced me (kicking and screaming) into the 21st century and the online space . All consultations will now be via an online video meeting using the Zoom platform. This is similar to Skype, but with better connection and security. The attached images show how we can stay connected, and how you can receive your prescriptions while maintaining social distance pre...cautions (this may change in time) I have also made available my "quick scripts" consultations. Usually $30, these are now FREE for existing clients and $10 for new clients. This is a short consultation (around 15 mins) to address less complicated health concerns. I have had many enquiries into how we can support our immune health and mental health during this time, so this short consultation gives you an opportunity to receive personalised guidance taking into account your individual health history, current supplements and medications. The last photos are just smiley ones because we could all do with a few more smiles at the moment. Our world has changed so quickly, it can be hard to keep up. 2 weeks ago I was thankful for my $14 Aldi bathers that Ive had for years and I still love But now.....One thing we can all be thankful for is how technology enables us to interact with friends and loved ones in a way we couldnt have imagined 10 years ago. I know our family will be having many video calls with cousins, grand parents and friends over the next few weeks and while this doesnt replace cuddles and coffee catch ups, we are so lucky to be able to stay connected. #ImNotCryingYouAre Please get in touch if you have any questions - [email protected] or book online at www.centredwellness.com.au/book-now

11.01.2022 Trying to get a selfie of me on the computer screen was interesting! Im clearly a novice at photography Im really loving being online and offering support for my clients while the world seems to have turned upside down. Ive had mixed reactions to the situation. Some people are taking the opportunity to concentrate on their health goals and addressing issues that have been bugging them for a while. But others have put their long term health goals on hold and are now con...centrating on just getting through this unusual time - looking for nervous system support. Please remember there is no right or wrong way to be reacting to the pandemic, and Im here to support your health in any way I can. That might be working together to get to the bottom of your chronic gut problems, or it may be supporting your nervous system and feelings of anxiety, depression or fatigue that have crept up in the last couple of weeks. All consultations are now online, and if supplements or herbs are needed, I can post them out or order online for you. head to www.centredwellness.com.au/book-now for booking options.

11.01.2022 TIPS TO CONSUMING ALCOHOL THESE HOLIDAYS Its inevitable for many of us. Everyone wants to have drinks to celebrate! Wine and beers are everywhere you look. And its okay to let loose a little! Mindfully.... Here are some tips to keep in mind this festive season... * Order water first, and always have a water glass on hand water can be made more exciting by adding fruit slices, fresh juice and herbs * Sip slowly and alternate with water * Dont let your drink be refilled until your glass is empty; this way you can monitor how much you are actually consuming * Try spritzers (wine with soda water), or good quality low-alcohol beers * Make a mental note beforehand of what is reasonable to enjoy * Dont drink on an empty stomach. Eating some carbs, protein and fat will delay absorption * Dont let alcohol be the focus socialise, laugh, flirt! * Find a purpose to avoid overindulging, e.g. plan activities for early the next morning. And if you want to avoid alcohol, make sure you BYO healthy option - kombucha or water kefir, or good quality mineral water

10.01.2022 ~Back to You~ Special offer for Feb & March! The start of the year can be hard. Christmas, holidays, back to school shenanigans... the list goes on and on! I know for me, my own needs get pushed aside and I stay in "Christmas mode" for the whole of January and half way into February if I dont stop, take stock and start doing the things that make me feel good. Getting to bed earlier, less wine , more water ad veggies, and of course - movement (my exercise habits disappear in... January!). So in short, I get it! I get it can be hard to find your mojo again after a break, and I understand waiting until the kids are settled back at school before finding the time to look after yourself. So Ive put together a special offer for new clients in Feb and March this year. All new "Health Starter Package" bookings during Feb and March will receive a FREE Magnesium supplement, or 200mL Herbal tonic to help get you started. The Health Starter Package includes: 1 x initial consultation (60mins) 1 x "report of findings and treatment plan" consultation (45mins) 1 x follow up consultation (30mins) 1 x 25mL flower essence blend PLUS The first 5 Health Starter bookings during Feb will receive a 30min massage voucher to use at Eclipse Massage & Beauty. Thats up to $405 in value for only $250. To find out more about how I work, check out www.centredwellness.com.au/consultations Or make a booking online now at www.centredwellness.com.au/book-now

10.01.2022 Give yourself the gift of health this Christmas! Book in for a last minute appointment and start 2020 feeling fab. We are open normal hours this week until midday Sat 21st Dec (Wed 9-2 and Thurs 1-8). ... Then will open 9-4 just for Saturday 28th December! Cannot wait to see you before the break and help you feel your best this summer

10.01.2022 This post from Embrace Emotional Wellness Centre is a great reminder to focus on what we CAN control and try to be kind to ourselves.

07.01.2022 I hope everyone is enjoying the long weekend!! Just a heads up.....I will probably be delayed in responding to emails this week as were taking our delayed summer holiday in Eden Bookings available from March 19th in the new clinic room in Officer.

07.01.2022 How is everyone managing isolation this week? With the rain today we did some arty things but it’s clear I enjoyed it more than my boys! They eventually left me alone to work on Simba and went back to Minecraft Then I spent the afternoon on video consultations with my lovely clients and putting together supplements and herbal tonics to deliver. Lots of immune support added on lately which is so important this time of year (especially now!). My 3 fav nutrients to suppor...t your immune system are good quality zinc, vitamin C and Vitamin D, and personalized herbal tonics are great too. I still have some appointment times available on Saturday, for full consultations or shorter ones (Quick scripts) for quick advice and help with acute conditions like immune or sleep support. Head to www.centredwellness.com.au/book-now to make an appointment.

05.01.2022 O K A Y M U M M A . . . its time to care about you. - Who comes first, your children or you? Safe to say most of you probably answered MY KIDS of course. We really do have it backwards when it comes to priorities in our families. We need to be our own priority, so we can best take care and love others. -... That is why I have created a special for ANY new bookings for my comprehensive Health Starter Package until the end of March. - You will receive up to $55 complimentary nutritional or herbal support to help get you started on your journey back to yourself. So for $250, youll receive: 1 x initial consultation (60mins) 1 x report of findings and treatment plan consultation (45mins) 1 x follow up consultation (30mins) 1 flower essence remedy PLUS up to $55 worth of nutritional or herbal supplements. - I want to help you help yourself and make you a priority in your life. You deserve this! Bookings at www.centredwellness.com.au/book-now See more

05.01.2022 I feel this is relevant to everyone in Melbourne at the moment. So here's a big shout out to us!! Especially those who aren't loving life in this lockdown, who are feeling heavy and dark, and who would love to give up if just for a little while, but stay hanging on. I see you too.

05.01.2022 Holiday Hours! Working right up until Christmas this year for all of your holiday needs. Book now for the coming weeks and please note our holiday opening times as below:... Normal hours until midday Sat 21st Dec (Tues 9-2, Wed 9-2, Thurs 1-8, Sat 9-4). Open 9-4 on Saturday 28th December only. Then, In Jan, we are open these days: Sat 18th Tues 21st Wed 22nd Thurs 23rd Wed 29th Thurs 30th. Love to see you before Chrissie, grab your spot below

03.01.2022 Exciting News! I will be moving the clinic to Officer and joining Soul Flame Yoga from 19th March!! Appointments still available in Narre Warren for one more week www.centredwellness.com.au/book-now

02.01.2022 Hi everyone, just letting you know I will still be working through this stage 4 lockdown. I’ll continue supporting you guys through zoom consults, whether I’m in my clinic or at home. Supplements can be ordered with your account via vital.ly so please get in touch if you need your prescription renewed. I’m waiting on some clarification regarding herbal tonics and if you are allowed to pick these up (or me drop them off). I can always post them but our friends at aust post are under the pump so even express post is taking a long time these days. I’m really hoping I can still get these out to you quickly! Stay safe everyone and I’ll be in touch again ASAP.

02.01.2022 Just a gentle note that despite what you may find on the socials, you do not need to come out of this pandemic thinner, fitter, smarter, more zen, a master chef, or anything other than yourself. While its nice to think we are caterpillars getting into our cocoons now, you dont have to turn into a butterfly to be worthy. Thanks to @fierceandflawsome for the reminder

01.01.2022 P A R E N T S . . . time to get back to you. - Now that school has gone back and most of us have settled into a normal-ish routine, its time to refocus on you and your health. This may not have been a priority over the holidays and frantic weeks to get organised, which is okay. This doesnt mean you cant take action NOW to get on track. -... I want to support you in this transition, thus am offering a special promotion for all NEW bookings for my Health Starter Package will receive up to $55 complimentary nutritional or herbal support to help get started on their journey back to themselves. - So for $250, you will receive: 1 x initial consultation (60mins) 1 x report of findings and treatment plan consultation (45mins) 1 x follow up consultation (30mins) 1 flower essence remedy PLUS up to $55 worth of nutritional or herbal supplements! - And for an extra nourishing bonus, the first 5 bookings in Feb will receive a 30 min massage voucher to use at Eclipse Massage & Beauty in Narre Warren. - Book via the link in my bio, I cant wait to help you get back on track . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #naturopath #naturopathicmedicine #natural #wellness #health #healthy #holistichealth #nutritionist #healthcoach #guthealth #naturopathy #nutrition #holistic #naturalhealth #holistichealthpractitioner #healing #wellnesscoach #wellnesspractitioner #selfcare #mums #fatigue #anxiety #parents #selflove #centredwellness #kyliesnell #narrewarren #booknow #online See more

01.01.2022 NEW YEARS INTENTIONS... Now that Christmas is over, we can focus our attention on the year ahead! Ready to make this year different? ... Heres how to make intentions that stick: 1. Set intentions instead of resolutions Researchers and experts are now realising the benefits of setting intentions. This helps us attribute more meaning and flexibility to our goals. Intention-setting increases the chances of succeeding by allowing for a range of actions towards accomplishing goals. There are many paths to complete an intention journey. 2. Reflect on the things youve already achieved Before creating goals, use the new year to reflect on everything youve accomplished over the last year everything you have to be grateful for. Theres probably a lot more there than you originally thought. Write it all down, review it and update it throughout the year. Use the progress you already have to propel you forward. 3. Make intentions when you feel ready Wait until youre feeling more positive before even thinking about changes you want to make in the New Year. This should help prevent any unrealistic expectations you may have, creating a healthy realism in your efforts to make positive and achievable plans for the coming year. 4. Start with small, defined intentions Small but concrete actions can boost our happiness more than generic, lofty ones. Making huge, generic vows such as achieving a pay rise of x amount or losing x amount of weight, are very hard to achieve. Instead, try to make small promises that are easier to keep, such as eating more vegetables or going for a daily walk. Not only are these more positively charged, but theyre also something you can realistically achieve and, as a result, stay motivated. 5. Remember that youre in control Youre never stuck with one way of doing something because you can always change your mind. Let your goals evolve. What you feel or want may change over time. Be flexible with yourself and youre much more likely to achieve. So have fun, make positive changes and enjoy the New Year!