The Centre for Care and Wellbeing in Springvale, Victoria | Local service

The Centre for Care and Wellbeing

Locality: Springvale, Victoria

Phone: +61 3 8772 6111

Address: Third Drive, 600 Princess Highway 3171 Springvale, VIC, Australia

Website: https://smct.org.au/visit/the-centre-for-care-and-wellbeing

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11.01.2022 A personal mantra or intention is an affirmation to motivate and inspire you to be your best self and to articulate your aspirations. The value of a mantra comes when it is audible, visible, and in your thoughts. Here are some tips on setting new intentions and mantras: Create a mantra, clearly defining what you want to achieve. Share your intention with a friend, creating accountability. Write your intentions and post them on the fridge as a way to regularly remind yourse...lf of your goal. Create a ritual of including your mantra in your daily routine. Meditate and be mindful, directing your energy toward your goal. Practice gratitude and being grateful for all that you have. Remind yourself and stay focused daily. Imagine the feeling once accomplished and let yourself dream about your success. Be proud of yourself. See more

07.01.2022 Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form." - Miya Yamanouchi For many living in Victoria, we’ve had to adjust to a different daily routine. With all that is going on, it’s import that we take time to care for ourselves. This weekend we encourage you to step outside, even for just a moment, breathe in the fresh air and enjoy small bursts of sunshine.

03.01.2022 As important as offering kindness to others is, we need to nurture ourselves with love and self-care, however, this is not always easy to do. Here are some tips to ensure your own health and wellbeing requirements are being prioritised. 1 Plan your day: Maintain regular routines to give purpose to each day.... 2 Stay Physically Active: Exercise 30 minutes each day. Exercise will help with improved mood, sleep quality and general wellbeing. 3 Eat Well: Nourishing your body with nutritious whole foods stimulate the brain and reduces feelings of stress and anxiety. 4 Don’t be afraid to leave home: Venture outdoors but do so wisely and safely. 5 Reach out to others: Maintain regular contact with family and friends who may need to hear a friendly voice. 6 Accept help from others: Accept kindness and support from family, friends & health care providers.

03.01.2022 Spending time with people who genuinely care about you, listen to you, laugh, cry and share stories with you, make us feel like we belong. We encourage you to reach out to a friend this week, give them a call and be a listening ear, you may never know how much it means to them to know you’re there.

02.01.2022 "The best way to capture moments is to pay attention. This is how we cultivate mindfulness" - Jon Kabbat-Zinn. As the sunshine gradually appears and flowers bloom with vibrant colours, we are grateful for September which heralds the start of spring. New life is evident all around us, offering a sense of optimism and hope during an otherwise challenging and emotive time. We can use the beauty of nature and the beginning of a new season to identify with a fresh start or a new phase. Give yourself permission to focus on the small things that are all around us and savour them, as simple joys can sustain us during these uncertain times

01.01.2022 A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles. William Hazlitt Today is World Smile Day, a reminder that simple gestures can have a positive impact on not only ourselves but those around us. It’s simple gestures like smiling, waving hello or sharing a kind word that can mean the world to someone else.