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Centre for Weight Loss

Phone: +61 3 9466 7799

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25.01.2022 Dr Arun Dhir gives a tip on how to look after your MENTAL HEALTH while in lockdown. "I’ve been directing a lot of my patients to the Health.gov.au website which has some fantastic resources for managing both stress and anxiety, as well as issues with sleep (as adults we need around 7-8 hours a night). The information on this website applies to patients who are both pre and post weight loss surgery, as well as friends and family who aren’t weight loss patients too." And if you’re super motivated you could consider joining Dr Dhir for a Yoga and Meditation session at his Radical Wellness class on Sunday mornings. The next one is this Sunday! Click on the link here to register https://drarundhir.com/radical-wellness-programme/

25.01.2022 It's the first day back to surgery for Dr Arun after the latest restrictions have been lifted, listen to him reflect on how he feels about getting back to "normal"..........

24.01.2022 Something to think about on a Monday morning.......Happy Monday all!

23.01.2022 Tapping into the power of your inner compass. Who hasn't used a GPS to get to their destination? In a similar way, as humans we have our own internal GPS - our INTUITION. It is our inner voice that can guide us. Learning to listen, develop and follow our intuition gives us a greater advantage in the whirlwind of a world in which we live. Read more here https://drarundhir.com/tapping-into-the-power-of-your-inne/... Learn also how Your GUT is Your SECOND Brain and the SEAT of YOUR INTUITION. Join Dr Dhir this Sunday 30th of August at 7.30am - Radical Wellness Program https://drarundhir.com/radical-wellness-programme/

23.01.2022 Just a reminder that Dr Arun Dhir's Online Radical Wellness Class is back! Sundays at 7:30am AEST. Next class is this Sunday 19th July. To register follow link below: https://drarundhir.com/radical-wellness-programme/

22.01.2022 What better way to look after yourself during lockdown then joining Dr Arun's Radical Wellness class! This Sunday 7.30am To register click on link below.

21.01.2022 We could all do with a boost to our Immunity, especially now! Hear from Dr Dhir on which Vitamin he recommends to help boost your immunity........... https://youtu.be/azGYSk7YXyQ

19.01.2022 Motivational speaker Jim Rohn states, if you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individua...l, keep a journal. Fortunately, well-renowned Bariatric Surgeon, Dr Arun Dhir, has crafted an engaging journal specifically for patients who have undergone weight loss surgery! Because we all want to become either wealthy, powerful, sophisticated, healthy, influential, cultured, unique, or all of the above! Get yours today from: https://barinutrics.com.au//creating-a-new-you-24-week-jou #barinutrics #nutrition #supplements #bariatric #bariatricsurgery #wls #weightlossjourney #weightloss #weightlosssurgery #wlscommunity #motivation #transformation #wlsjourney #weightlosstransformation #VSG #centreforweightloss #melbournegastrosurgery See more

19.01.2022 Hear from Dr Arun as he discusses the link between Stress and Weight Gain! Click here to listen and have a great day!

19.01.2022 What do you do first thing in the morning? Hit the snooze button? Do you check your phone, scroll down Facebook, check whats-app, or read an email? Before doin...g any of these things just spend some time in silence and think about what your grateful for................ What you do when you wake up in the morning matters! Happy Monday everyone........

19.01.2022 Reprogramming the software. Ever wondered how we all fall into habits and routines it’s the nature of being humanright! But even when you realize your daily behaviors are inhibiting you from achieving your goals, that doesn’t mean you can just vow to change one day and all will be well. You are operating from pre-existing programs running at the unconscious level. So if you want to change a behavior, you can’t do it by willpower alone. You have to get into the sub conscious mind and change it there. Read more here https://drarundhir.com/reprogramming-the-software/ Join Arun at his Radical Wellness class this Sunday 9th of August for more information and to register go to https://drarundhir.com/radical-wellness-programme/

18.01.2022 Hear from Dr Arun Dhir as he discusses not only why being obese makes you more susceptible to catching COVID-19 but how it also affects the severity of COVID-19..... Click on the link below to gain valuable insight into this very relevant subject. https://www.youtube.com/watch?v=4tLy6Gs7sj8

18.01.2022 Happy Thursday all! something for you to think about today while you enjoy the sunshine! from all of us at MGS

13.01.2022 Just a reminder that Dr Dhir is back consulting face to face in our Bundoora rooms as well as at Knox Private. Hope to some of you very soon!

13.01.2022 Our next term of Radical Wellness starts this Sunday. In wake of the current global pandemic, we have chose the theme for this term to be Rebalancing your Immune System with Yoga and Meditation. Join me for the final term of Radical Wellness commencing from the 11th October for 8 weeks. These 8 sessions could be the best thing you did for yourself this year. Read more here https://drarundhir.com/rebalance-your-immune-system-with-y/ Register https://drarundhir.com/radical-wellness-programme/

11.01.2022 Our Community page hopes to bring you regular resources and tools and hope that it is a place to help you build a private and understanding community. It’s a group that inspires each other and shares our successes and challenges on our weight loss journey. A journey that will you to a truly full life of health and meaning. We are open to suggestions on resources you feel will help you, comment below and we will do our best..

10.01.2022 Dr Arun is live tonight on Facebook at 7pm! Gather the family together for a very focused thirty minute FB live session with Dr Arun where he will deliver practical life lessons to help you find meaning in the chaos we find ourselves in. You may find that these 30 minutes are all you need to help you awaken a new mindset that has the ability to shape your reality - in any area of your life.

09.01.2022 Dr Arun Dhir will be live tomorrow Thursday 3rd of September at 5pm (Melbourne time).

08.01.2022 Join Dr Arun for part 2 of his Health and Wellness in "ISO" series. Dr Arun will share practical tools on how to manage Anxiety, Stress and Worry while in Isolation. Please join him on facebook live this Thursday the 10th of September at 5pm.

07.01.2022 Hope you are doing well and Taking Good care of yourself and your loved ones. We are writing to request your participation in a short 4 question survey which will not take more than 15 seconds. This will help us in improving the quality of service and after surgery support that we provide to you. Your feedback allows us to focus more on items that actually go a long way in supporting you on your journey for lasting health and wellness. Thank you in advance for answering thes...e 4 simple questions and for your time. Please click on the link below: https://www.surveymonkey.com/r/QSSVKS8

06.01.2022 Just a reminder Dr Arun will be live on the Centre for Weight Loss Support Group tomorrow the 21st of October at 12.30pm! We are really excited to launch our TRANSFORMED program Exclusive to our Centre for weight loss Support Group. Click here for more information https://centreforweightloss.com.au/patie.../support-package/... Join Dr Arun tomorrow as he talks about our revamped Exclusive Support Program and How to build the foundations for a journey of lasting health and vitality!

05.01.2022 Make sure you take the opportunity to hear from Dr Arun live on Facebook this Thursday 20th of August at 7pm. If your trying to find meaning in the confusing and chaotic world we are currently living in then this facebook live is going to help you and your family. Gather the family together after dinner and Join Dr Arun!

05.01.2022 We are excited to introduce our new SSS program for people who have recently taken out private health insurance, or are about to. This program is designed to help you develop discipline, commitment and peak mindset prior to your Weight Loss Surgery. Also providing you with financial security and predictability. ... For more information about the program go to: https://centreforweightloss.com.au//save-for-safe-surgery/

01.01.2022 Another tip from Dr Dhir as we navigate our way through another lockdown is to STRUCTURE YOUR DAY i.e. have set times for meals, snacks, a walk/workout, face-time with loved ones and work! A structure helps to reinforce positive habits which in time will be carried out with minimal thought and effort. And if you find yourself with more ‘down time’ than usual, make yourself a to-do list, I often recommend that people divide tasks up into: MUST (important tasks with an imminent... deadline), SHOULD (important tasks with a longer deadline), COULD (unimportant tasks that need to be done in time) and WANT (desirable tasks e.g. having a bubble bath). Dr Dhir recommends you create a habit of Journaling. Dr Dhir says You might be interested in checking out my journal Creating a New You https://centreforweightloss.com.au//creating-a-new-you-cov The journal is a fun and interactive 24-week guide on key wellness practices such as plant-based nutrition, functional movement, stress resilience, time management and more, Creating a New You enables people to easily build awareness around the daily habits that can bring about lasting transformation! centreforweightloss.com.au CENTREFORWEIGHTLOSS.COM.AU centreforweightloss.com.au See more