Centromed Hornsby in Hornsby, New South Wales | Internist (internal medicine)

Centromed Hornsby

Locality: Hornsby, New South Wales

Phone: +61 2 9477 2092

Address: G02/ 10 Edgeworth David Avenue 2077 Hornsby, NSW, Australia

Website: https://www.centromed.com.au

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• Medical and health
• Medical spa
• Internist (internal medicine)
• Dermatologist

25.01.2022 The amount of sleep needed varies for everyone based on their age, however, the recommended amount is 8 hours a night. Many have difficulty with sleep for different reasons and as insomnia is usually a temporary and treatable problem, here is what you can do to manage it: - Establish a routine to follow before going to bed. - Go to bed to sleep, not to read, eat, or watch television. - Only lie down to go to sleep when you actually feel sleepy. - Do not try too hard to f...all asleep. - Try to settle down before going to bed. Do not: do any work that requires concentration, have a heavy meal, have serious exercise, try to sleep after an emotional upset or argument. - Try to figure out what helps you settle best (red, listen to music, have a bath or shower, meditate) - Have a cup of warm milk. - Avoid drinks containing caffeine and alcoholic beverages. - Do not take naps during the day as falling asleep at night will become more difficult. If the problems do not go away please consult with your GP. Information is taken from John Murtagh's Patient Education.

25.01.2022 Merry Christmas! We hope everyone is happy and healthy these holidays!

25.01.2022 Australia has amazing beaches and people love the glow of their skin after a tan, so no matter the risks, we know that people will still continue doing so. There are a lot of risks that come with tanning and they are all described in this article: https://www.huffingtonpost.com.au//the-truth-about-tannin/ However, there are ways to tan that will decrease these risks such as: - ALWAYS use at least 30+ water resistant sunscreen - Wear sunglasses and a hat at all times -... Seek shade and take frequent breaks from the sun - The sun is most harsh between 11am and 4pm so make sure to go to the beach before or after those times. See more

24.01.2022 Healthy kids checks are very important in order to identify any health problems and promote a healthy lifestyle. The checkup consists of a checklist of examinations and assessments. This is important to make sure your little one is in perfect health. Book a checkup today at Centromed Hornsby!

24.01.2022 - CHOOSE A NUTRITIOUS DIET Choose from a wide variety of foods to provide meals that are healthier, tastier, cheaper and easier to prepare. - EAT LESS FAT Select fish, poultry and lean meats; trim excess fat from meat and the skin from poultry. Limit the amount of butter or margarine on vegetables and bread. Use the minimum of cooking fats. Limit the intake of full-cream products, fried foods, fatty takeaway and snack foods. - EAT LESS SUGAR... Avoid or reduce sweet foods containing processed sugar such as lollies, soft drinks, syrups, biscuits and cakes. - EAT MORE BREADS AND CEREALS, FRUITS AND VEGETABLES - DRINK LESS ALCOHOL Limit alcohol to no more than two drinks a day. Drink with smaller sips each time. Reserve alcohol for specials occasions and to only one occasion in the day. - USE LESS SALT High sodium intake may raise your blood pressure. Use few salty processed foods, including canned vegetables, meats, chips crackers, sauces and meat pastes. - DRINK MORE WATER Perhaps one of the most important tips we can give is to drink more water. Use water in preference to soft drinks, coffee and tea, cordials and alcohol. See more

22.01.2022 Menstrual cramps, also known as dysmenorrhoea are very common with more than half women reporting suffering from cramps while menstruating. Cramps can range from mild discomfort to pain so severe it causes nausea and vomiting. Here are a few tips that may help you relieve period pain: - Developing a healthy diet - Painkillers such as Nurofen or Panadol in a recommended dose may help - Drinking herbal teas... - Curling up with a heating pad - Exercise regularly - Up the magnesium in your diet - Birth control pills have been known to relieve period pain - Try acupuncture and massages with essential oils If the pain is very severe and nothing helps in relieving it, visit your GP and they can suggest alternative treatment. See more

22.01.2022 Happy Australia Day everyone!

20.01.2022 Migraines are no doubt one of the worst experiences one can go through. 1 in 10 people suffer from migraines and they tend to run in families. The symptoms of migraines vary and can become very severe, if that is you, please visit a GP so they can help you get treatment. In migraines, the headache is usually followed by altered vision, or 'aura', nausea and vomiting and that is called a 'classic migraine'. Some of the things you can do to prevent future migraines are: - Ado...pting a healthy lifestyle (healthy diet and regular exercise) - Avoiding tense and stressful situations where possible - Avoiding red wine as well as restricting items in your diet that you suspect to be potential triggers - Trying relaxation techniques (yoga, meditating, listening to calm music) Medication may be necessary to prevent attacks and it can be prescribed by your doctor.

19.01.2022 Because we are always sitting in front of our screens, slouching it often results in back problems, sausing pain and discomofrt. Here are a few ways you can help backache or avoid it alltogether: 1. Sport and exercice - be careful fo sudden twisting movements or sudden overloading of muscles such as cricket, golf, weightlifting and so on... instead try activities such as walking, jogging ans swimming. 2. Sitting - avois sitting for long periods of time, expecially in the car.... Don't slouch, have your knees be higher than your hips. 3. Bed rest and sleep - Use a low pillow and lie on your side. Use a firm matress. 4. Lifting - avoid lifting anythig heavier than 10kg. Squat closer to the load and keep your back atraight. Do not stoop over the load to get a grip and pick it up. Lift usig your knees and legs not your back as leverage. 5. Your weight - being overweight adds extra burden on your back, keep as close to your idea weight as possible. 6. Acute episodes of pain - it is best to keep active and keep us your normal mobility when your back hurts. If the spasms are severe, however, it is best to lie down on a firm surface. 7. Bending - take care when bending to so things such as tie shoelaces. Put your foot on a stool to avoid it. 8. Pain relief - painkillers such as panadol and nurofen usually help relieve back pain however if the pain is severe plrease consult with a GP to discuss alternatives. Information taken from John Murtagh's patient education.

19.01.2022 Festivals are supposed to be fun events to go to with friends, listen to music you love and let out your pent up energy while dancing. However, they can be very dangerous for someone who is unaware of the very common occurrence at these festivals. Some bring 'capsules' and sell or even hand them out to people and it leads to severe consequences as said capsules can contain anything from drugs to chemicals that can be very harmful to your body. This article describes an event that happened recently. Festivals are awesome and fun and we aren't telling you to stop going to such events. Simply to watch out and take care!

18.01.2022 It's 2019! We wish everyone a very happy New Year and hope that this year will bring everyone all they wished for!

18.01.2022 What makes dry skin worse - Too much washing and bathing (too long and too often) - Use of very hot water - Use of traditional alkali soaps - Cold weather... - Low humidity and artificial heating - Dry air - Overexposure to wind and cold - Poor diet Treatment - It is important not to have frequent and long baths or showers. - Use Bath Oils as help seal moisture in the skin. - Avoid using traditional alkali soaps and hand soaps. Use soap substitutes such as Dove. - After showering, do not scrub your skin with a towel but pat it dry and rub a bath oil or baby oil into the skin. - Avoid wearing wool clothing next to the skin but wear cotton instead. - Avoid overheating and dryness in rooms. - Eat a well-balanced diet, Drinks ample water during the day. See more

16.01.2022 Ear infections are a lot more common in the summer as one of the easiest ways to get an infection is swimming in contaminated water as people go to the beach or the pool to cool down from the overly hot Australian temperatures. Ways to prevent ear infection: - Thoroughly drain and dry your ears after swimming - Don't insert anything into your ear - Don't use ear drops unless prescribed by a doctor... See a GP as ear infections can get out of hand very quickly. See more

16.01.2022 Unsurprisingly, there are a lot of cases of food poisoning that happen right after Christmas. With all the leftover food being consumed after the large Christmas dinner, that maybe was left out overnight or not cooked properly, it is very easy to catch something nasty that will ruin the good festive mood. This article is great for tips on how to avoid such thing and information on food poisoning all in one. https://www.smh.com.au//how-to-avoid-food-poisoning-this-c

16.01.2022 Having anxiety is nothing to be ashamed of, it is a medical condition that over 2 million Australians suffer from. It is estimated that only 39% of people suffering from anxiety get professional help although this disorder is highly treatable. Please visit a GP if you suffer from anxiety and experience symptoms such as panic attacks, tiredness or fatigue, insomnia or nightmares, muscle tensions and headaches etc. Meanwhile, there are multiple things you yourself can do to rel...ieve those symptoms such as: - Seeking out special relaxation programs like meditation and yoga - Developing a healthy diet - Exercising regularly - Avoiding alcohol and other depressants - Distancing yourself from people and situations that upset you and removing factors in your life that cause you to stress (if possible) - Talking to people about your worries as not bottling things up proves to be very helpful in the long run - Resolving all personal conflicts See more

15.01.2022 Tick bites are very annoying, painful and itchy and if not treated properly they can pose a specious health risk and while it is still debatable if Lyme disease diseases from ticks they can still very much cause allergic reactions and infections. To remove a tick: grab it as close as possible to the head with tripped forceps (tweezers with a pointy end) and pull it out with steady, even pressure not jerking or twisting as part of it can break off inside the body. Try not to squeeze the tick too much with the tweezers. Disinfect the bite with rubbing alcohol, soap and water. It is always recommended to get a professional to deal with a tick, we know that most will try to do it at home. However, please visit a GP if you experience symptoms such as fever, skin rash, nausea, headaches etc. Stay safe!

14.01.2022 No matter how much we might not want to, exercise is an important part of being healthy. Here is a little helper to figure out whether today is a good day for you to go out and push yourself!

13.01.2022 22-27 of January is the National drugs and alcohol awareness week. The purpose of this week is to educate teenagers on the effects of different drugs and alcohol and to crush the myths about them. To follow along and find out more go to the website https://teens.drugabuse.gov/national-drug-alcohol-facts-week

13.01.2022 Snoring is a problem that affects a lot of people but not many know ways to deal with the problem. - Avoid drugs (including sedatives and sleeping tablets) alcohol in excess and smoking. - Treat nasal congestion (including hay fever) but avoid overuse of nasal decongestants. - For neck problems, keep the neck extended at night by wearing soft collars. - Consider a trial or industrial device such as Breathing Wonder which is a hollow intranasal plastic insert. Your pharma...cist can advise you about the range of such devices. - Try sleeping on your side. - Special surgical procedures may solve the problems of snoring, please consult with your GP if you think that is what you require. See more

13.01.2022 Help us help you become your best self and get you to amazing health and keep you there! Book an appointment with Dr Petsentiy today, even if its just for a check-up, we will be delighted to see you!

13.01.2022 It's finally summer holidays and no doubt all the kids are jumping with joy from all the freedom. However, it is very important to stay safe this summer so we're asking everyone to look after themselves and their friends during the break! Have a great break and stay safe!

10.01.2022 Regular check-ups are necessary to make sure that you're in good health. If you are feeling any discomfort about your mental or physical wellbeing, please come and visit us any day from Monday to Friday. You can make an appointment today by calling: 0294770292 or booking online at https://www.centromed.com.au/

10.01.2022 Many will agree that raw cookie dough tastes amazing and a lot of us are guilty of licking the spoon after mixing all of the ingredients. However, it does have its risks with the raw flour and eggs potentially carrying E.coli and salmonella bacteria that can make you very sick. If it is your favourite type of sweet there are alternatives such as edible cookie dough and cookie dough ice cream that still taste just as great but with none of the risks! Here is an article with more information on why it can e dangerous: https://tendaily.com.au//how-dangerous-is-eating-raw-cooki

09.01.2022 Get your flu shot now. This winter is predicted to have unreasonably high influenza activity. Protect yourself and the people close to you by getting your vaccination right now.

09.01.2022 Dust mite allergy is very common and many know the annoying and exhausting hay-fever-like symptoms upon an encounter with any dusty place in the house. Dust mites are most common in bedrooms (pillows, blankets and mattresses), carpets and soft furnishings. If you suffer from this allergy it is best to: - cover mattresses, pillows and quilts with premium dust mite covers, avoiding feather pillows, using bed linen and regularly washing all the bedding. - Have no carpet in the ...house, especially in the bedrooms. - Keep soft furnishings to a bare minimum, avoid heavy curtains. - Avoid soft toys in the sleeping area, wash the ones you have regularly. - In the living area is it preferable to have wipable furniture such as leather. If you keep experiencing the symptoms or if they become too severe, please visit a GP so they can recommend you alternate treatment. See more

08.01.2022 This week is going to be dedicated to taking action against skin cancer. In Australia two in three people get diagnosed with skin cancer so this week is very important. It is very important to protect yourself from the sun and get regular check-ups with your GP. If you want to participate in this action or just find out more information, visit the National Cancer Council website: https://www.cancer.org.au//national-skin-cancer-action-wee

07.01.2022 1st of December, the Worlds Aids Day. AIDS Organisations are trying to get Australians to educate themselves about the HIV (Human Immunodeficiency Virus). The virus is transmitted through bodily fluids and if left untreated, the virus attacks the body's immune system and makes the body vulnerable to illnesses it could normally control. Many view this virus as an epidemic of the 80s and 90s however almost 37 million people live with the condition today. James Gray, with the Au...stralian Federation of AIDS, said, "People with HIV achieved something really, really fantastic and changed the way that we do health and public health around the world by being leaders in responding to an issue that really affected them and driving the change. We need to continue to reflect on and listen to people with HIV and those communities that are affected by HIV. They've shown tremendous leadership, and, by listening to that leadership, that's how we'll finally end the epidemic for good." See more

06.01.2022 , . - . ! : 02 9477 2092 : https://www.centromed.com.au/

05.01.2022 It is estimated that over 17,000 Australians were diagnosed with Bowel Cancer in the year 2018, and the estimate for fatal cases is a staggering number of 4,129, being Australia's second biggest cancer killer. Clearly, the movement against bowel cancer is very important and that's exactly why Bowel Cancer Australia is teaming up with Decembeard for the sixth's year in a row to raise awareness of the disease. The movement is encouraging people all over Australia to join them in growing out their beards and raise funds for the cause. https://www.decembeard.org.au/ - visit this website for more information.

05.01.2022 The month of January is the national blood donors awareness month. Donating blood saves so many lives so if you want to become a part of it you can go to this website to find out how you can do it: https://www.donateblood.com.au/

04.01.2022 Many people experience travel sickness and with so many going away for the Christmas and New Year during the school holidays, it may ruin the beginning of a pleasant experience of the trip with the symptoms of travel sickness. Here are a few ways to avoid it: - Keep calm and relaxed before the trip. (With children, avoid excitement and apprehension about travelling, encourage activities such as looking at distant objects, discourage activities such as reading and games that ...require close, visual concentration.) - Lie down, if possible, because this rests the inner ear canals and reduce the urge to vomit. If travelling by car stop regularly for breaks. The passenger with travel sickness should be in the front seat, if possible. - Do not have a large meal a few hours before the journey or during, avoid milk and fried or greasy foods. However, don't travel with an empty stomach, have a light, simple meal one hour before. Consult with your GP if the symptoms worsen so they can prescribe you with medication. See more

04.01.2022 Here is your checklist for the hotter-than-average summer of 2019! Make sure to always have these items in your possession when going out as the temperatures this year are promised to skyrocket. Here is an article for more information about this summer: https://www.news.com.au///d168d9999c5dacda0422b424e4b32f1c Stay safe!

03.01.2022 We are taking a little break from the 21st of December and open again on Monday 7th of January. We wish everyone a very happy holiday! Stay safe and healthy!

02.01.2022 Finally, after taking a break we are back up and running regularly from Monday to Friday! Call us to make an appointment on (02) 9477 2092 or book online at https://www.centromed.com.au/

02.01.2022 We all know someone who is lactose intolerant and we know that most of them choose to ignore their intolerance in favour of their favourite treat, or maybe we're guilty of that ourselves. And then come the well-known symptoms of gas, bloating, abdominal pain and diarrhoea. Here are some tips to manage lactose intolerance: - The most obvious one is to replace the dairy products with lactose-free ones. However, don't cut dairy out of your diet completely as it is an importan...t source of nutrients. - Hard and matured cheeses such as cheddar, Edam, Swiss, mozzarella, brie and fetta contain no lactose - Yogurt is usually well tolerated by lactose intolerant people - Substitute some lactose products with soy - Avoid non-fat or low-fat milks as they travel quickly through the gut and tend to cause worse symptoms for lactose intolerant people If you want more information on lactose intolerance, the treatment and tips on how to manage it go to this website: https://www.betterhealth.vic.gov.au//c/lactose-intolerance If you are unsure whether what you are experiencing is lactose intolerance or if your symptoms are very severe please visit a GP to get a proper diagnosis. See more

01.01.2022 The month of January is an awareness month for a lot of illnesses and one of them is Glaucoma. Glaucoma is caused by too much fluid pressure in the eye, which can lead to blindness. It comes in two forms the rarer acute form (which causes sudden pain and viral problems) and the common chronic form (which slowly develops without any early symptoms). It is important to have any usual should have eye tests (including eyeball pressure) every 2-3 years. When detected, it can be treated and blindness prevented. More information about glaucoma and the treatment and ways of prevention is on this website: https://www.glaucoma.org.au/detection-treatment-/treatment/

01.01.2022 In 2018 17,004 people were diagnosed with bowel cancer on whom 4,129 had passed away. Bowel cancer is very dangerous and this article explains what people are trying to do to make it less lethal by recognising it early on.