Century Strength & Conditioning | Fitness venue

Century Strength & Conditioning

Phone: +61 408 027 025

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24.01.2022 [10 years strong] Family Our immediate as well as our bootcamp family (and their families!) has grown considerably over the decade and it’s one of the things we cherish the most, well that and sleep

23.01.2022 It's not too late - join us More info: https://mailchi.mp/13de6da683a5/last-chance-spring

23.01.2022 Train anywhere, anytime with our Remote Training App. New 4-week programs starts tomorrow! Enrol now for only $39. https://www.trainerize.me/profile/centurystrong/... https://youtu.be/3gPXsGWH_eY

23.01.2022 Finishing off the year STRONG. Another killer session with the crew

23.01.2022 [10 years strong] On this date 10 years ago... We held our very first session at Garran Oval with a handful of people who laid some seriously impressive foundations with their enthusiasm and drive ... What a transformation we have all been through over these years. So so much more than a before and after. We are older, wiser, stronger and more confident to be ourselves. They say you are the average of the five people you spend the most time with. We think we are pretty above average spending these last 10 years with you all! So from our family to yours, a massive heartfelt thank you for the support, commitment and daily inspiration

21.01.2022 [Free open day this Wed/Thurs] www.centurystrong.com.au/enrol Join us for an obligation free session at our open day this week! Woden: Wed 14 Oct 6.00-7.00am... Gungahlin (PM): Wed 14 Oct 5.30-6.30pm Gungahlin (AM): Thur 15 Oct 6.00-7.00am Our Bootcamp is renowned for its science-based and results driven training that has been delivered in a supportive and structured way in Canberra since 2010. Our team of coaches are extremely knowledgeable, educated, and motivating. Our community of athletes (you!) are diverse, incredibly inspiring to train with, and are all different fitness levels. In a nutshell... - Minimum commitment 3 x 60min sessions each week for 4 weeks. - Train any season, weather or terrain, we'll keep you accountable. - Designed to challenge all athletic abilities without asking more than you are physically able to do. - Progresses in intensity each session to ensure continual improvement. - Unique every session - no repetition! - COVID-safe and compliant

21.01.2022 [10 years strong] Any season, weather or terrain! Over the years we’ve trained in it all, rain, hail, snow, sun, fog, wind, freezing cold, boiling hot... You name it and we are stronger for it

20.01.2022 Join us! www.stromlo.com.au

18.01.2022 Go Mel and Steve! We love running

17.01.2022 It’s been a nice week off but it’s time to get stuck into the last part of the year - so let’s start with RUN CLUB It’s free and social www.centurystrong.com.au/enrol ... Tomorrow Sat 29 August, 7-8.30am @ Mt Ainsle. Meeting in Hackett carpark off Kellaway St

17.01.2022 Weekend earned Spare a thought for Coach Steven Bingley who is running his own self-directed ultra around Canberra this weekend in lieu of UTA100. The goal:... 100 miles (160km) based around the Centenary Trail and then some! The highlights: Red Hill Isaac’s Ridge Coolum Ridge Mt Stromlo Dairy Farmers Hill Black Mountain One Tree Hill Mt Majura Mt Ainsle

16.01.2022 Such a magic morning for & Alexandra Orme Photography Good Shout

15.01.2022 When you think about what an athlete is, Josh Tonna is the epitome of all those qualities plus he is extremely humble, kind, and an amazing family man. Tonight Josh will face off against world champion Sam A in the One Championship straw weight Muay Thai world title something he has been working towards for a long time. Josh is Century family and for the last two years has trained with our Head Coach Steven Bingley for his S&C alongside Head Coach/Owner Kieran Walsh from Mu...ay U that knee! Josh is already a champion in our eyes and we think he is going to bring that belt home! For the night owls, you can tune in tonight at around 11:30pm (AEST) live stream through YouTube or the One championship App. Go Josh! https://youtu.be/4b5y0g7IWGs p.s. check out 1:12 for a peak of Josh and Steve in action

14.01.2022 Help needed We are after 4 extra pairs of hands to give Steve and Mel a hand with Stromlo Running Festival shirt distribution tomorrow Stromlo Forest Park 4.30-6.30pm. DM if you are free

14.01.2022 It’s the reason we train hard all year... Save the date! Saturday (yes Saturday!) Dec 5, 2pm... For drinks at Olims Bar and Bistro within Mercure Canberra Cnr of Ainsle and Limestone Ave Braddon See you there!

13.01.2022 It nearly slipped by in these crazy crazy times but this month we celebrate 10 YEARS of bootcamp in Canberra! Here’s a couple of our oldest memories with one of our earliest groups in Woden and our mascot Bullet the Blue Healer. We were all so young and fresh Every day until the end of the month we will share some more golden oldies - there’s sooooo many to choose from and we love you all ... Here’s to 10 more incredible years with the best bunch of people #chooselocal #cbrtogether

13.01.2022 Merry Christmas from our bootcamp family to yours! Thank you for the support and the unwavering commitment throughout it all this year

12.01.2022 We'll just let this speak for itself www.centurystrong.com.au/enrol Get 50% OFF If you are NEW or it’s been over 6 months since we last saw you. ... Sign up to our last Outdoor Bootcamp program of 2020 starting November 23 using code XMAS-SHRED and receive 50% off your first month’s fees save up to $107.50! New 4 week programs start Nov 23 Woden @ Mawson Ovals: Mon, Wed, Fri, 6-7am Gungahlin AM @ Nicholls Ovals: Tues, Thurs Fri, 6-7am Gungahlin PM @ Amaroo Ovals: Mon, Wed, Thurs, 5.30-6.30pm Be quick - Limited places in all locations! Regular Cost: $215 new athlete inc shirt (to be worn each session) / $190 return athlete Outdoor Bootcamp: - Minimum commitment 3 x 60min sessions each week for 4 weeks - Train any season, weather or terrain, we'll keep you accountable - Designed to challenge all athletic abilities without asking more than you are physically able to do - Progresses in intensity each session to ensure continual improvement - Unique every session (no repetition!) - COVID-safe and compliant

12.01.2022 Our free monthly trial session is tomorrow and Thursday in Woden & Gungahlin for anyone past or present that wants to come along for an obligation-free Outdoor Bootcamp session. Enrol online www.centurystrong.com.au/enrol Woden (AM) @ Mawson Oval... Wed 16 Sept 6.00-7.00am Gungahlin (PM) @ Amaroo Oval (Good Shepherd School) Wed 16 Sept 5.30-6.30pm Gungahlin (AM) @ Nicholls Oval Thur 17 Sept 6.00-7.00am New 4 week programs start Sept 28!

11.01.2022 The best way to kick off the week! Pumped for some spring gains this month

10.01.2022 [Spring special!] You might have seen some of these faces online or even around - hello two degrees of separation in Canberra! These are just a few faces of the amazing group of people we have the privilege to train each week. ... We invite you to join us and just in time for Spring have a great introductory offer if you are new or returning after 6+ months of not attending bootcamp. Get 50% off! www.centurystrong.com.au/enrol If you are new or it’s been over 6 months since we last saw you, sign up to our September Outdoor Bootcamp program using code 10YRS-STRONG and receive 50% off your first month’s fees save up to $107.50! New 4 week programs start next week: Woden @ Mawson Ovals: Mon, Wed, Fri, 6-7am Gungahlin AM @ Nicholls Ovals: Tues, Thurs Fri, 6-7am Gungahlin PM @ Amaroo Ovals: Mon, Wed, Thurs, 5.30-6.30pm Regular Cost: $215 new athlete inc shirt (to be worn each session) / $190 return athlete Outdoor Bootcamp: Minimum commitment 3 x 60min sessions each week for 4 weeks Train any season, weather or terrain, we'll keep you accountable Designed to challenge all athletic abilities without asking more than you are physically able to do Progresses in intensity each session to ensure continual improvement Unique every session (no repetition!

10.01.2022 Who’s up for a lazy 10km ?! Last places up for grabs in an otherwise sold out event. https://www.facebook.com/711675975583241/posts/3556052644478879/

09.01.2022 [10 years strong] The cookie jar Those challenging experiences that show us what we are physically and mentally capable of and give us cookies of strength to overcome future adversity. Our jars were always very full after these events. ... Pics circa 2013-15

08.01.2022 Won’t be needing these too much longer! HELLO spring Can’t wait to kick off our next bootcamp program on Monday. SO many new and returning faces that we haven’t seen in a while. It’s going to be a great 10th anniversary month Get amongst it: www.centurystrong.com.au/enrol

08.01.2022 Last chance to enrol for our Woden bootcamp program starting tomorrow and Gungahlin Monday evening/Tuesday morning If you’re NEW or returning after 6+ months use code: 10YRS-STRONG www.centurystrong.com.au/enrol

07.01.2022 We Made it! And we are STRONGER for it! We are so grateful and humbled by your support this year. Although it's been challenging, we are still standing and now stronger than ever in our 10th year. We hope you all take some time to relax and be kind to yourself. Enjoy the freedom that we are so lucky to have in Canberra and around Australia. Set your goals now - Enrol for 2021... https://www.centurystrong.com.au/enrol We are back on deck from January 4th 2021 in the morning and January 11th 2021 in the evening. In the meantime.... Check out Remote Training LIVE: https://www.facebook.com/groups/163499791368199 Safest and healthiest wishes to you

05.01.2022 We did a cool thing with our morning Gungahlin tribe and Good Shout last week. The result... sign us up!

05.01.2022 [10 years strong] Benchmark... This series is circa 2015. So many burpees, pushups, sit-ups, thousands of metres running, and many mates-for-life made. ... Apart from not regularly running this assessment workout regularly anymore, we still leave it all out on the track

05.01.2022 New 4-week programs kick off next week! Woden @ Mawson Ovals: Mon, Wed, Fri, 6-7am Gungahlin AM @ Nicholls Ovals: Tues, Thurs Fri, 6-7am Gungahlin PM @ Amaroo Ovals: Mon, Wed, Thurs, 5.30-6.30pm... Be quick - Limited places in all locations Regular Cost: $215 new athlete inc shirt (to be worn each session) / $190 return athlete Enrol: https://www.centurystrong.com.au/enrol More info: https://mailchi.mp/ccd6976dac4d/join-now-strong-spring-2020

05.01.2022 Just programs left of the year to go! Our next 4 week program starts next week Join: www.centurystrong.com.au/enrol... Woden @ Mawson Ovals: Mon, Wed, Fri, 6-7am Gungahlin AM @ Nicholls Ovals: Tues, Thurs Fri, 6-7am Gungahlin PM @ Amaroo Ovals: Mon, Wed, Thurs, 5.30-6.30pm Be quick - Limited places in all locations Regular Cost: $215 new athlete inc shirt (to be worn each session) / $190 return athlete https://youtu.be/bL1l0z92p7M

05.01.2022 Train anywhere, anytime with our Remote Training App! https://www.trainerize.me/profile/centurystrong/ Next block starts Monday 2nd November with a special 5 week program for just $39.... Think: - Self-paced and easily followed - All fitness levels - In-App timers, set layouts, and video tutorials - 12 static workouts for indoors (2m x 2m space) - 4 outdoor workouts (can also be adapted for indoors) - No equipment necessary

04.01.2022 We collaborated earlier this year with one of our faves Beth from Evergreen Yoga who put together this engergising morning yoga routine for us. Give it a go and let us know what you think https://youtu.be/8fvBiw31f2Y

04.01.2022 That military precision influence

02.01.2022 We may be socially distanced but we are stronger together

02.01.2022 Some familiar faces in this vid! https://www.facebook.com/711675975583241/posts/3690937757657033/