Cervantes Coast Yoga in Cervantes, Western Australia | Alternative & holistic health service

Cervantes Coast Yoga

Locality: Cervantes, Western Australia

Phone: +61 427 561 336

Address: 16 Castilla Way 6511 Cervantes, WA, Australia

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Yoga studio

19.01.2022 Do not aim low or you will miss the mark. Aim high and you will be on the threshold of bliss. BKS IYENGAR What are you aiming for? Practising Yoga will help you to achieve your highest Potential...... ...and if you are unsure what that is, the Yoga will help you discover your life’s calling. Why not give it a try...You never know what you will discover within you. Iyengar Yoga classes in Cervantes this week: Saturday 7/11 Women’s Day Retreat Group Sunday 8/11 Restorative Practise 3:30pm Tuesday 10/11 Foundations Class 5:30pm Wednesday 11/11 Developing Class 5:30pm Remembrance Day Thursday 12/11 Men’s Group 5:30pm My father turns 92 Take Your Aim! Spaces available in all classes. Contact me today to get started

17.01.2022 Let there be peace in the world; let it begin with me. Can you put your To-Do List aside for a short while, to stretch out your tight and restless body, soothe your jangled nerves, ease the incessantly chattering thinking-mind and relax? Learn how to let go and discover a state of quiet receptivity, space and peace unlike anything else. ... Join us for a Restorative Asana practise. Sunday 3:30pm at the Yoga Shala. Minimum numbers apply. Please register with a message if you haven’t already.

16.01.2022 Namaste dear Yoga students and friends Now that the Holidays are over, I am taking some time out for a couple of weeks, from OCT 15 - 31. We will commence again bright and fresh with an exciting new timetable, the week commencing NOVEMBER 1, 2020. ... Last classes this week will be: TUESDAY 5:30 Foundations WEDNESDAY 5:30 Experienced At class this week I will provide some practise sequences and guidance as to establishing or developing your self-practise at home. This is a great opportunity for you to consolidate what you have been learning and apply yourself, since Yoga is a discipline and it is wise to maintain what you have worked so hard to achieve. Thank you all for your support and dedication to your learning of this great subject of YOGA. You write your life story by the choices that you make. Peace and Love Alli Beautiful Yoga artwork by @michelles_art

12.01.2022 Yoga is an ancient, time-tested, complete system for the health of the entire person. The physical, mental, emotional and spiritual aspects of ourselves are purified and strengthened to withstand the inevitable knocks and rigours of life. It is an heuristic subject, which means it is work we do on ourselves, no one else can do it for you. Rather than ignore your health until something goes wrong and then put your health into someone else’s hands, you can choose to take respo...nsibility and be proactive in all your decisions about how you treat yourself on a daily basis. There are opportunities everywhere and choices in every situation. How will you choose to respect your life today? Virabhadrasana II, the Warrior 2 pose Strengthens legs, hips, spine, knees, feet, arms, mental stability, focus, determination, endurance and personal power. Among other things. Contact me if you are ready to power up. Classes recommencing this week.

11.01.2022 Congratulations to this group of intrepid women who, guided by Tracy the Adventurer, had a big day yesterday. They rose before dawn, trekked up Mount Lesuer, 11km altogether, did some other exciting things before coming to the Yoga Shala late afternoon. A Restorative yoga session to stretch out the back, rest the legs and restore their energy was followed by a lovely dinner in the garden at sunset. Their day was rounded off with a Sound healing session in the Shala. It was an honour to host them and contribute to such a wonderful initiative. Thank you Tracy Hill and Bravo to all participants. Huge thanks to my helpers, Lyn and Dineke, you are priceless

09.01.2022 Gentlemen ~ Choose your weapon! It’s MO-VEMBER and you are being called to action for the protection and benefit of your own self. Time to take a good look and ask what changes do I need to make...for my body, my mental state, to be in better shape for not only myself, but my loved ones, my community and my life itself?... I am issuing a challenge to the gentlemen to have a go at Yoga for this month and experience what the outcomes might be. Can you spend 2 hours out of 168 hours in a week, dedicated to your physical and mental health and well-being? 5 weeks, $100, immeasurable benefits. Reduced tension and stress, better sleep, improved mood, greater freedom in the joints and limbs, relieve your stiff or aching back, the list goes on... Are you willing to be pro-active, make some small changes, do the work, take up the challenge and reap the rewards? Choose YOGA as your weapon against disease and declining health. Class commencing 5:30pm this Thursday, 5th November, $20. Make the call. Register with a message here or 0427561336 and I will help you take those first steps. Ladies, please encourage your husbands. If you both come to Yoga during MO-VEMBER, you both get the special price of $20 not $25. And don’t forget to GROW your MO ! Touché

06.01.2022 I hope everyone has managed to make time for some practise over the past few days! I have faith in you!

06.01.2022 We are constantly trying to find happiness from things outside of us. Have you tried looking within? This Paschimottanasana, the East/West, entire-back-body-from-head-to-heels pose, massages the abdominal organs and improves digestion, increases vitality, rejuvenates the whole spine, rests the heart and brain. It is highly beneficial for diseases if the kidneys and for sluggish liver. The effect of this Asana on the mind is magical: an upset mind, irritated, and restle...ss mind becomes tranquil and angry, passionate moods etc are calmed down. It sharpens the memory and brings clarity of thought. Geeta Iyengar, ‘A Gem for Women’. Good things don’t come easy. Never give up!

06.01.2022 Happy International Men’s Day, TODAY, 19 November, 2020. In honour of MOVEMBER, and every day, we celebrate the men in our lives and our communities. Our fathers and Grandfathers, our husbands, sons and brothers, uncles, partners and friends... we would be lost without you. At Cervantes Coast Yoga we support Men’s Health awareness through the healing and empowering practises of Yoga. ... Men’s Class 5:30pm Thursdays Send me a message if you, or a man you know, would benefit and is ready to move from pain and limitations towards freedom! Namaste, Blokes

05.01.2022 Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. When life is uncertain, too crazy-busy or you are feeling overwhelmed and dis-connected, Yoga is like a refreshing sanctuary. A place where you can go for clarity, to feel whole again, to reconnect with yourself, find answers to your questions and how to best resolve your problems. Rather than feeling uptight, stressed and an...xious about the past or future, Yoga helps you discover a more integrated, healthier, happier way of being. New classes beginning next week, 1/11/2020 onward. Privates available. Get in in touch with yourself and with me, by sending a message, text or email: [email protected] 0427 561 336 The time is NOW!

04.01.2022 Salamba Sarvangasana or the Shoulderstand is known as the Queen of the Asanas as it refreshes, tones and rejuvenates the entire system. A stay of 5 minutes or longer refreshes the brain, releases the spine, rests the heart, massages the thyroids in the throat and flushes the ductless glands of the head with fresh blood supply. Hormonal balance is restored. Abdominal organs are toned, digestion improves and constipation is banished. The whole system is soothed and pacified ...as we learn patience there. The inverted position reverses the effects of gravity and It works like a natural facelift Inversions are an important aspect of Restorative Yoga. Come and learn how from an experienced and qualified teacher. Restorative practise this afternoon @3:30 pm Please register with a message.

03.01.2022 Looking forward to The Return of the Beginners Class! It’s a winner! Tomorrow, Tuesday ... 5:30pm. Welcome back after the break. If any new comers want to start learning Yoga, or you are needing to get back to into it..... now is the time to join us. Build strength and resilience in a small group setting. Be guided by a qualified and experienced teacher. Prepare yourself physically and mentally for the hot Summer and end-of-year season ahead with fantastic Yoga. Send a message and let me know you’ll be coming. #weloveyoga

02.01.2022 State of the body reflects and influences the state of mind; state of mind reflects and influences the state of the body. The two are inextricably linked. When Asana requires effort in the body, it also requires involvement of the mind. To raise the body off the floor is not just a set of physical actions but also requires total focus and integration of mind and breath to do and maintain the Asana. ... If the mind is heavy, the body feels heavy, and the Asana feels like a struggle. When the effort is integrated, a feeling of harmony and lightness prevails. Mind and body are changed by the practise of Asanas, which are not just postures, but are known as YOG-Asanas because a state of integration and harmony comes about as a result. Classes in Cervantes this week: TUESDAY 5:30pm Foundations WEDNESDAY 5:30pm Developing THURSDAY 5:30pm MOvember Yoga for Men SUNDAY 3:30 pm Restorative, Please Register Send a message to get started with YOUR enlivening Yoga practise. #practise #urdhvadhanurasana #invertedbow #yogaforhealth #inversions #backbending #openyourheart #openyourmind #weloveyoga