Cervantes Coast Yoga in Cervantes, Western Australia | Medical and health

Cervantes Coast Yoga

Locality: Cervantes, Western Australia

Phone: +61 427 561 336

Address: 16 Castilla Way 6511 Cervantes, WA, Australia

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Yoga studio

25.01.2022 Are you struggling with the heat, feeling ‘hot under the collar’, got cabin fever from having to stay inside, wishing it to be different...? Yoga has intelligent ways of overcoming all of the above and to remove excessive heat from the body and mind. I will offer a cooling class in the sanctuary of the Yoga Shala this Sunday at 4-5:30pm. Note different time so travel in the heat is avoided a little. ... Minimum number of 4 people required to run the class. Please register with a message or text 0427 561 336 and I will confirm. Private sessions are available. Take care everyone Thanks to Kara Isles for the pic of me saying Farewell to 2020 and feeling grateful for where we live, for the cooling ocean, sea breezes, glorious sunsets and the abundance of pristine nature all around us.

24.01.2022 Yoga is a journey of self-discovery and personal evolution. It helps you to know your True Self and discover greater purpose and meaning, stability, strength, peace and clarity, fit to meet the challenges of life. It requires discipline, courage and effort and is totally worth the commitment. Come and train with us, discover things about yourself you never knew. ... Classes in Cervantes this week TUESDAY Learning the Foundations 9:30 am 5:30 pm WEDNESDAY Developing your Practise 5:30 pm SUNDAY Relax, Restore, Rejuvenate 3:30 pm Send me a message, all enquires are welcome

24.01.2022 Gentlemen ~ Choose your weapon! It’s MO-VEMBER and you are being called to action for the protection and benefit of your own self. Time to take a good look and ask what changes do I need to make...for my body, my mental state, to be in better shape for not only myself, but my loved ones, my community and my life itself?... I am issuing a challenge to the gentlemen to have a go at Yoga for this month and experience what the outcomes might be. Can you spend 2 hours out of 168 hours in a week, dedicated to your physical and mental health and well-being? 5 weeks, $100, immeasurable benefits. Reduced tension and stress, better sleep, improved mood, greater freedom in the joints and limbs, relieve your stiff or aching back, the list goes on... Are you willing to be pro-active, make some small changes, do the work, take up the challenge and reap the rewards? Choose YOGA as your weapon against disease and declining health. Class commencing 5:30pm this Thursday, 5th November, $20. Make the call. Register with a message here or 0427561336 and I will help you take those first steps. Ladies, please encourage your husbands. If you both come to Yoga during MO-VEMBER, you both get the special price of $20 not $25. And don’t forget to GROW your MO ! Touché

23.01.2022 How are you doing everyone?

22.01.2022 State of the body reflects and influences the state of mind; state of mind reflects and influences the state of the body. The two are inextricably linked. When Asana requires effort in the body, it also requires involvement of the mind. To raise the body off the floor is not just a set of physical actions but also requires total focus and integration of mind and breath to do and maintain the Asana. ... If the mind is heavy, the body feels heavy, and the Asana feels like a struggle. When the effort is integrated, a feeling of harmony and lightness prevails. Mind and body are changed by the practise of Asanas, which are not just postures, but are known as YOG-Asanas because a state of integration and harmony comes about as a result. Classes in Cervantes this week: TUESDAY 5:30pm Foundations WEDNESDAY 5:30pm Developing THURSDAY 5:30pm MOvember Yoga for Men SUNDAY 3:30 pm Restorative, Please Register Send a message to get started with YOUR enlivening Yoga practise. #practise #urdhvadhanurasana #invertedbow #yogaforhealth #inversions #backbending #openyourheart #openyourmind #weloveyoga

21.01.2022 Allow the Light of Yoga to bring joy, peace, love and wisdom into your Life Merry Christmas everyone

20.01.2022 Would you believe that from this incredibly beautiful and seemingly pristine stretch of beach, we picked up a massive 255kg of rubbish today?!? At 7:30am a small and energetic band of people who care about the planet, rendezvoused at Bettyvan for a morning cup to get us started. A beach clean up, from Margarias towards Kangaroo Point, was organised by the wonderful WANDA HARLEY, ably supported by her mum and dad, Angie and Mark, her partner Kelvin, Sam and Rohan from the Ke...ep Australia Beautiful Council, Kayla, Kurt and their two gorgeous children, and me. Later BB and Boothy also came along the beach to help. We were highly motivated and worked in a frenzy to clean up every piece of rubbish we could find on the beach, in the pure white sand, in the dunes and in the bush. Most of it had come out of the magnificent turquoise jewel-sea. There was an incredible amount of rubbish to be found! We picked up 4 fluorescent tubes, scissors, tyres, numerous oil and detergent bottles, cans & stubbies, tubs, a very large T-Shirt from the Wombat Hotel (look it up), a rusty old 25kg drum of HIGHLY TOXIC chemical solution, noted on the label to be deadly to fish, trees and humans!!! We collected over 91 kilograms of nylon rope, untold bait box bands, 25 light globes, a huge array of assorted plastics, floats, glass and wood. Even an old cray bag. The 4 support vehicles were stuffed to the gills with the unmistakable bright orange Keep Australia Beautiful bags. Couldn’t fit any more rubbish in, even though we kept seeing more. At Kangaroo Pt there was a BBQ waiting for us, which was a great incentive! Thanks Mark, Angie, Wanda and everybody for a wonderful fun morning on the beach, doing good to keep our planet healthy. The main message is PLEASE take care of your own rubbish. Don’t let it blow away into the sea or the bush as it is so harmful to all the creatures and ecosystems, our pristine waters and ultimately ourselves. And if you pass a piece of litter, don’t walk on by, just pick it up and take it with you to a bin. We only covered about 3km out of the 4.5 km to Kangaroo Point, (although WANDA’s Pedometer showed she had done 7.4 km!), so we will definitely go back again to continue where we left off. Who wants to come?!?!?

20.01.2022 YOGA is alive and well in CERVANTES! We have just shared a wonderful weekend of Yoga with teaching colleagues and sincere practitioners of Iyengar Yoga right here in CERVANTES. Our first weekend retreat at #cervantescoastyoga and a wonderful gathering of our broader Yoga community. It took place at Gurujis 6th Punyateethi and so was a significant time for the event. Thanks to my lovely and talented students who contributed and took part. So much talent in our little communi...ty. I feel proud of us! I am very grateful to all who showed faith and travelled, from as far away as Bunbury, to CERVANTES to connect and strengthen our commitment to teaching the subject well, collegiate support of one another, sharing fabulous food and my garden, laughter and FRIENDSHIP . It was a glorious weekend, which included a very special class for men with Ross Parris Thanks everyone. #namaste #cervantescoastyoga #teachingyoga #iyengaryoga #bksiyengar #prashantiyengar #geetaiyengar #lineage #tkrishnamacharya #artofteaching #yogashala #yogasutrasofpatanjali #yogaweekend #yogaretreat #yogacommunity Thanks to our #cervanteswa local businesses, all connected to our Yoga community: #merakicafe #pinnaclesedgeresort #cervantespinnaclesmotel #cervantesholidayhomes #backbeachbakehouse #bettyvancoffee Missing from group photo @lanski100 (She had rushed off to the kitchen!) See more

19.01.2022 Want to Buy Nice second-hand pre-loved Acoustic Guitar. Phone 0427 561 336... Thanks

19.01.2022 Salamba Sarvangasana or the Shoulderstand is known as the Queen of the Asanas as it refreshes, tones and rejuvenates the entire system. A stay of 5 minutes or longer refreshes the brain, releases the spine, rests the heart, massages the thyroids in the throat and flushes the ductless glands of the head with fresh blood supply. Hormonal balance is restored. Abdominal organs are toned, digestion improves and constipation is banished. The whole system is soothed and pacified ...as we learn patience there. The inverted position reverses the effects of gravity and It works like a natural facelift Inversions are an important aspect of Restorative Yoga. Come and learn how from an experienced and qualified teacher. Restorative practise this afternoon @3:30 pm Please register with a message.

19.01.2022 Prop is like a best friend, always there for you when you need some support. Abhijata Iyengar Bolster is useful to our practise in so many ways. Check this beaut video for ways of using in your home practise! Thanks to Iyengar Yogamandala, New Delhi

19.01.2022 Join us this Saturday 12/12/2020, 9-12am at the Yoga Shala. All welcome, Cervantes students or not. This is for you if: ... You want to start a home practise but don’t know how or where to start.. You are doing something but not sure if it’s right... You’re practising on-line but want to connect with others, in person... You need some guidance from a real, qualified and experienced teacher. I will be sharing tips and inspirations for practising your Yoga at home, sequences, resources and know-how. Up-Level your self-discipline and reap the rewards. Maintaining your practise is Invaluable for your wellbeing and your progress in Yoga over the festive season and in the case of a potential new lockdown. Don’t miss this opportunity. The time is NOW. Register today with a message, phone or text 0427561336 or email [email protected] Respect to Sam Turner Yoga demonstrating Garudasan

18.01.2022 Yoga is an ancient, time-tested, complete system for the health of the entire person. The physical, mental, emotional and spiritual aspects of ourselves are purified and strengthened to withstand the inevitable knocks and rigours of life. It is an heuristic subject, which means it is work we do on ourselves, no one else can do it for you. Rather than ignore your health until something goes wrong and then put your health into someone else’s hands, you can choose to take respo...nsibility and be proactive in all your decisions about how you treat yourself on a daily basis. There are opportunities everywhere and choices in every situation. How will you choose to respect your life today? Virabhadrasana II, the Warrior 2 pose Strengthens legs, hips, spine, knees, feet, arms, mental stability, focus, determination, endurance and personal power. Among other things. Contact me if you are ready to power up. Classes recommencing this week.

18.01.2022 "Yoga is not an attractive subject. No-body wants to take or bear pains. People look for comforts, it is mass psychology. Hence, they are reluctant to take to y...oga as it involves extension, contraction, and exertion. This means pain. Capacity to bear pains is limited. Willpower is lacking in the present generation. In order to learn and perform asanas independently, certain limitations come in their ways. Some difficult asanas take years to understand or make proper attempts. Often many are afraid even to attempt such poses. In Yoga, failures are inevitable. Laziness and fear complexes are the worst enemies. With props, those fear complexes lessen and they build tremendous confidence in the doer." ~ Guruji BKS Iyengar

18.01.2022 Happy International Men’s Day, TODAY, 19 November, 2020. In honour of MOVEMBER, and every day, we celebrate the men in our lives and our communities. Our fathers and Grandfathers, our husbands, sons and brothers, uncles, partners and friends... we would be lost without you. At Cervantes Coast Yoga we support Men’s Health awareness through the healing and empowering practises of Yoga. ... Men’s Class 5:30pm Thursdays Send me a message if you, or a man you know, would benefit and is ready to move from pain and limitations towards freedom! Namaste, Blokes

16.01.2022 Super excited/chuffed/nervous/ for next weekend when we will be hosting a group of fellow Iyengar Yoga Teachers here for a PD weekend of learning and practise together. Our guest teacher Ross Parris is offering an extra session, open to the community, for Men and young men to experience what a good Yoga class with a well trained teacher is like and how they might benefit from it. Guys, please don’t be mistaken that yoga is for women. Yoga was traditionally Men Only! ... If you or someone you know is struggling with stiffness or rehabilitating an injury, need to manage stress or fatigue, want to get fitter or just ‘do something’ to improve how you are physically or mentally, get in touch as per details on the flier below and have a tryout with Ross.

15.01.2022 We are constantly trying to find happiness from things outside of us. Have you tried looking within? This Paschimottanasana, the East/West, entire-back-body-from-head-to-heels pose, massages the abdominal organs and improves digestion, increases vitality, rejuvenates the whole spine, rests the heart and brain. It is highly beneficial for diseases if the kidneys and for sluggish liver. The effect of this Asana on the mind is magical: an upset mind, irritated, and restle...ss mind becomes tranquil and angry, passionate moods etc are calmed down. It sharpens the memory and brings clarity of thought. Geeta Iyengar, ‘A Gem for Women’. Good things don’t come easy. Never give up!

15.01.2022 Make thisDecember to Rememberfor all the right reasons. As end of school year, Christmas and holiday season approaches, we easily get caught up in a whirlwind of activity and obligations. Stress levels rise, food choices challenge our good intentions and we find little or no time for ourselves. At such times, the need for health habits that nourish our body and give peace of mind is greater than ever. The Yoga Shala will be closed for the festive season, but you know t...hat making time for your physical health is foundational to everything - most of all to our mental health & well-being and our ability to be there for others who need us. To help keep you in Good Space and help you maintain your Yoga practise over the holidays, I will be running a workshop called: ESTABLISHING or DEEPENING YOUR HOME PRACTISE this Saturday 12/12/2020 9am - 12 noon. There will be something for everyone regardless of your level. You will learn many tips, tools, tricks and pointers from me, gleaned from my own home practise over more than 25 years. If you are doing on-line yoga on the internet, it’s important to work with a teacher sometimes, who can observe and correct if necessary to help you avoid harmful practises in the long-run. COST: Yoga Shala students $35, others $55. For more details or to register, send a message, text 0427561336 or email to [email protected] Minimum numbers required so please register soon. All enquires welcome. Namaste Honouring the 75th birth Anniversary today of Dr Geeta S. Iyengar, the world’s foremost female teacher of Yoga, eldest daughter of BKS Iyengar and author of Yoga, A Gem for Women Our beloved Geetaji 07/12/1944 - 16/12/2018

14.01.2022 Restorative Yoga is like recharging your batteries. The energy which normally flows outward is directed to flow inwards. There comes a state of repose for the entire being, which is deeper than sleep. This type of rest is important for health, as it provides a balance to the constant activity of daily life and brings physiological changes which reduce stress and tension. Join us for a quiet, guided practise, breathe softly, deeply the fresh sea air and feel the change. 3...:30pm today, Sunday September 27. Cervantes Coast Yoga Shala Please register with a message or text 0427561336 Enjoy our magnificent nature this weekend #blessed #gratitude

13.01.2022 This class is specifically for the guys, men and young men, 15 and over. Many guys unnecessarily suffer with aches and pains, frustration, anxiety and stress. Turning to drinking, smoking and other self-defeating behaviours or resigning themselves to a life long relationship with injuries or limitations. It doesn’t have to be like this. Yoga is a time-tested method to eradicate or manage our problems with courage and equanimity, building tone and fitness, focus and resilien...ce, both physical and mental. It is a brilliant science for the evolution of oneself as a human being and is extremely relevant to our times. You can move from stiffness to ease of movement, from fear and uncertainty to a quiet confidence knowing who you really are and what really matters in life, on a deeper level. Gentlemen, if you feel you want to make some changes but don’t know how, if you are looking for a healthier, happier life, more confidence and ease, then here is an opportunity for you to find out what Yoga truly is and how it can benefit your life. Many men do Yoga regularly and find it helps them perform better in their work and personal lives. Register today for YOGA WITH ROSS this Sunday 9:30am CERVANTES Coast Yoga. Phone Ross 0473 333 191 or 0427 561 336

13.01.2022 Let there be peace in the world; let it begin with me. Can you put your To-Do List aside for a short while, to stretch out your tight and restless body, soothe your jangled nerves, ease the incessantly chattering thinking-mind and relax? Learn how to let go and discover a state of quiet receptivity, space and peace unlike anything else. ... Join us for a Restorative Asana practise. Sunday 3:30pm at the Yoga Shala. Minimum numbers apply. Please register with a message if you haven’t already.

13.01.2022 We are literally what we eat and drink. What we ingest creates our body cells and tissues. They used to call Sugar the white death Food for thought in this age of rampant, life-style-related, preventable Diabetes.

12.01.2022 Busy Week - Busy Weekend - Busy Week -Busy Weekend... Does this sound like your routine cycle of activity? Do you need timeout to Recharge your batteries ? Plug in to the Universal Power Source within ... Come to Restorative Yoga this Sunday @ 3:30pm Please register as per below * * * YOGA and STRESS Do you need to get better quality rest, reduce fatigue and overwhelm, de-stress, have more patience, less frustration and a more positive outlook? Do you want to be able to deal with stress naturally, without resorting to alcohol, nicotine, tranquillisers, too much sugar or comfort eating? Even when we feel normal, we are still accumulating unrecognised stresses within our body and mind from the challenges of daily life, which we need to release. The word YOGA means integration and practises of Yoga have been shown to be not only highly effective, but also the most NATURAL therapy for stress. The only side effects are feel better, perform better, sleep better, be a better, happier person. Yoga asanas and pranayama practised together generate enormous amounts of energy in the body, stimulating the cells, releasing toxins, relaxing tense muscles and calming the restless mind. If this sounds like what you need, register for the Restorative class this Sunday, at 3:30pm: Messenger, Email [email protected], Text 0427561336 or FB message see you there #Savasana #stillness #peace #restorativeyoga #energymanagement #Yoga #relax #artofrelaxation #yogaforhealth #cervantescoastyoga

11.01.2022 Cervantes is a perfect location for awesome planet-spotting and Star gazing, with our crystal-clear, dark night skies. This is an informative and helpful article, awesome photos and how-to. Thanks Astrotourism WA . #wherewelive

10.01.2022 Do you need some small gifts or something for your own health, peace and beauty these holidays? Here are my Top 5 can’t live without pure plant products from Tinderbox which also make super beautiful Gifts: 1. Ginger and Pumice Foot Scrub - exfoliating, moisturising, cleansing and refreshing for the dry, hard-working summer feet. $26... 2. Brown Sugar Body Buff - exfoliating, moisturising, softens the skin, smells good enough to eat! Beach ready $26.50 3. Holy Incense - pure plant matter incense with frankincense, rosemary, Sandalwood, myrrh among other divine, sacred herbs to sanctify your space, naturally and wholesomely. $24.50 4. Sacred Smudge Stick - for ritual cleansing and purification of your home or space. For healing, clearing of low or negative energies, and uplifting the consciousness to a state of positivity. $22 5. Among all the beautiful, healing massage oils, SERENITY is supreme. Contains high quality, synergistic pure essential oils and carrier oils highly beneficial to the skin, the senses and the psyche. For self-care or caring for another with the healing power of touch and exquisite aroma. Includes Rose $29.50 Hand made with love, everything natural and pure, NO preservatives. I usually carry 2 or 3 of a wide range of Tinderbox products including most Essential Oils @15ml to support & enhance your healthy, conscious life-style. Please ask if there is something you want, I may have it, right here in Cervantes. Please support small Western Australian businesses. By purchasing these beautiful natural products, you are supporting me and my small team of two who help me maintain the Yoga Shala, and also the team of caring, helpful, knowledgeable, skilful people at Tinderbox. Shopping locally is always a good idea Send me a message if you wish to browse the range or see www.tinderbox.com.au or Tinderbox Sparks.

10.01.2022 Freshen Up! Come Alive! Spring is here. Time to get stretching as you come out of hibernation. Banish the Sluggishness and Stiffness of Winter. ... One of the 3 states of Matter is known as Tamasic, which means dull, heavy, solid, lethargic. This state is a common result of the sedentary lifestyle or months of winter inactivity, which makes us slow to start in the morning, stiffness of joints, poor digestion, heaviness of limbs, mental dullness etc Tamas is useful however for stability, firmness, stability, strength and groundedness. Through a regular practise of Yoga, the states of matter, being our body and mind, hormones etc become balanced. Not too heavy and dull, nor overstimulated and restless. Give yourself a Spring Clean Learn to move with a fresh energy, power, freedom and sense of aliveness. Come to learn Yoga, persist, and experience the transformations for yourself. Classes this week at Cervantes Coast Yoga: Tuesday Learning the Foundations 9:30am 5:30pm Wednesday Developing your Practise 5:30pm Sunday Afternoon Restorative Yoga Please register your interest. If enough, I will run the class at 3:30pm Sunday 27/9 Minimum (4) and maximum (10) numbers will apply. TBC Send a message if you want to start or re-start! Visitors welcome with advance notice. Thank you Happy Long-Weekend everyone!

10.01.2022 Looking forward to The Return of the Beginners Class! It’s a winner! Tomorrow, Tuesday ... 5:30pm. Welcome back after the break. If any new comers want to start learning Yoga, or you are needing to get back to into it..... now is the time to join us. Build strength and resilience in a small group setting. Be guided by a qualified and experienced teacher. Prepare yourself physically and mentally for the hot Summer and end-of-year season ahead with fantastic Yoga. Send a message and let me know you’ll be coming. #weloveyoga

09.01.2022 Yoga classes this week in CERVANTES: Learning the Foundations: Tuesday 9:30am Tuesday 5:30pm... Some places available, please apply with a message if you would like to start. Developing Your Practise Wednesday 5:30pm No weekend Restorative Class due to Father’s Day, Sunday 6/09 Thanks and congrats to all students for your on-going commitment to your Yoga practise

09.01.2022 Namaste dear Yoga students and friends Now that the Holidays are over, I am taking some time out for a couple of weeks, from OCT 15 - 31. We will commence again bright and fresh with an exciting new timetable, the week commencing NOVEMBER 1, 2020. ... Last classes this week will be: TUESDAY 5:30 Foundations WEDNESDAY 5:30 Experienced At class this week I will provide some practise sequences and guidance as to establishing or developing your self-practise at home. This is a great opportunity for you to consolidate what you have been learning and apply yourself, since Yoga is a discipline and it is wise to maintain what you have worked so hard to achieve. Thank you all for your support and dedication to your learning of this great subject of YOGA. You write your life story by the choices that you make. Peace and Love Alli Beautiful Yoga artwork by @michelles_art

08.01.2022 Kindness and Love with Responsibility for All of Creation Please listen to the end. Breathe

08.01.2022 Happy Holidays! Give thanks for Christmas and prepare for this year’s ending with a beautiful Yoga class. WEDNESDAY 30/12/2020 @ 5:30pm At the Shala... Hope to see you there Please register with a message or text 0427 561 336 Thank you

06.01.2022 Find ease and relief from turbulence of the body, the heart, the mind. Find stillness within, expand, exhale, flow, let go, connect, revive, renew. YOGA ... Class today All welcome 4 pm 0427 561 336 Join us!

06.01.2022 Yoga wisdom can help us in all seasons, all conditions. Join us this Wednesday, 6 January at 5:30pm for a cooling practise. Learn how to remove heat from the body and mind. All welcome, at the Yoga Shala and yes, we are air-cond ... Please register with a message or text 0427 561 336

06.01.2022 Our Guru, who imparted the knowledge of Yoga to the world for our times. One and Only, shining light, Sri BKS Iyengar Departed 6 years ago today. Still the guiding light for millions of students of the sacred art of Yoga worldwide. With heartfelt gratitude, we miss you Guruji

06.01.2022 If you are anything like me, you may feel the need to put your feet up and completely let go. The changing seasons, with the sudden heat and dryness, then cold again, and the fluctuating winds, affect us as we are part of the living environment. In Yoga this type of activity is known as Rajasic. Volatile, scattered, flickering, unsteady, rapidly changing, is one of the three states of matter.... Our nerves get frazzled, we are restless and can’t settle down, sometimes insomnia and anxiety arise and we feel uptight and fatigued. These states can negatively affect our immune system right when we need them to be strong. We need to find space to get still, to soothe the nervous system and relax the body and brain deeply, in silence. We need to nurture our whole self deeply, allowing all systems to rest, recover and rejuvenate. Restorative Yoga is systematic means for this. Come and learn to put your feet up and really relax. It’s an art and a science. The Art and science of Iyengar Yoga. Join us at class tomorrow, Sunday, 3:30 pm at @cervantescoastyoga. Welcome, please register with a message. Namaste

05.01.2022 A few of us continued our Yoga tradition of greeting the New Year’s first Sunrise at Thirsty Point with some sacred mediations, gratitudes and Salutes to the Sun, which is the centre of our universe & sustainer of Life. 2021 is off to an auspicious start. Where will your path take you this year? ... It would be nice to have you join our Cervantes Yoga community

05.01.2022 Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. When life is uncertain, too crazy-busy or you are feeling overwhelmed and dis-connected, Yoga is like a refreshing sanctuary. A place where you can go for clarity, to feel whole again, to reconnect with yourself, find answers to your questions and how to best resolve your problems. Rather than feeling uptight, stressed and an...xious about the past or future, Yoga helps you discover a more integrated, healthier, happier way of being. New classes beginning next week, 1/11/2020 onward. Privates available. Get in in touch with yourself and with me, by sending a message, text or email: [email protected] 0427 561 336 The time is NOW!

05.01.2022 Happily, Yoga is an all-weather event. Like the Eagle searching for food, our Yoga practise should eventually become regular and consistent. Relentless even. All-weather, all conditions. Despite the inevitable interruptions of life , we can still be flexible with regard to work and family requirements and rearrange our practise times, or if feeling unwell, to practise in different ways. ... So even though tonight’s class is now OFF, regular Tuesday students may come tomorrow. The program will be modified to suit everyone. Please advise if you haven’t already. There may be a Restorative class on Sunday at 3:30pm. Please advise if you wish to attend. Minimum of 4 required to run. Thanks, Stay well Namaste

05.01.2022 I hope everyone has managed to make time for some practise over the past few days! I have faith in you!

05.01.2022 It’s on tomorrow! Still time to join in! The ocean is self-cleaning and needs our help to remove the debris from the shore. Walk along some lesser known coastline and enjoy the scene and the company as we clean up. ... Text WANDA 0448 219 570 to let her know to include a few sausages for you on the Barbie at the other end! In alliance with Keep Australia Beautiful let’s pitch in to Keep Cervantes Beautiful, Keep the Earth Beautiful

04.01.2022 YOGA and MEDITATION for awakening gratitude, love, peace and healing, for self, for others and for the Earth. This WEDNESDAY 23/12 at 5:30pm at the Yoga Shala. $25 or class card. ... Love is the spiritual heartbeat which connects us all. Please register and join us for this last practise before Christmas, remembering that Jesus’s pure message was LOVE.

04.01.2022 Congratulations to this group of intrepid women who, guided by Tracy the Adventurer, had a big day yesterday. They rose before dawn, trekked up Mount Lesuer, 11km altogether, did some other exciting things before coming to the Yoga Shala late afternoon. A Restorative yoga session to stretch out the back, rest the legs and restore their energy was followed by a lovely dinner in the garden at sunset. Their day was rounded off with a Sound healing session in the Shala. It was an honour to host them and contribute to such a wonderful initiative. Thank you Tracy Hill and Bravo to all participants. Huge thanks to my helpers, Lyn and Dineke, you are priceless

04.01.2022 Yoga in Cervantes this week: TUESDAY Learning the Foundations 9:30am 5:30pm... WEDNESDAY Developing Your Practise 5:30pm SUNDAY Restorative 3:30pm Be guided by the light within. Find new ways of being. The journey of self-discovery starts with the first steps. All enquires are welcome.

02.01.2022 3 more favourite Tinderbox gift ideas for the Yogi in your life: 1. Scent Shifter Essential Oil diffuser. Bamboo, timer, changing colour display, vibration technology, improves economy of oils usage. I can’t believe it took me so long to get one of these! No worries about fire or running out of water as it auto switches off. A wide range of pure essential oils available. 2. The Yoga Gift Box. A silk eye pillow, weighted for relaxation; Equanimity spray for clearing pe...rsonal or space energies; the miraculous Plant Power therapeutic massage oil with arnica, for those sore spots; and a 15ml synergistic oils blended for Serenity. Put it in the Diffuser and feel the peace and calm come over your environment. All presented in a beautiful gift box. You could also add Divine Mat Cleaner, a Yoga book or other items of joy. 3. Hand-made silk Sleep Pillow, filled with herbs known to enhance sleep. A beautiful way to help overcome restlessness and debilitating insomnia. Choice of rich, silken colours. If you want any of these for yourself or someone else, to naturally enhance health, well-being and quality of life... ...send me a message. A range of other very special items available too. Merry Christmas to everyone, may you be healthy, happy, safe and peaceful.

02.01.2022 Do not aim low or you will miss the mark. Aim high and you will be on the threshold of bliss. BKS IYENGAR What are you aiming for? Practising Yoga will help you to achieve your highest Potential...... ...and if you are unsure what that is, the Yoga will help you discover your life’s calling. Why not give it a try...You never know what you will discover within you. Iyengar Yoga classes in Cervantes this week: Saturday 7/11 Women’s Day Retreat Group Sunday 8/11 Restorative Practise 3:30pm Tuesday 10/11 Foundations Class 5:30pm Wednesday 11/11 Developing Class 5:30pm Remembrance Day Thursday 12/11 Men’s Group 5:30pm My father turns 92 Take Your Aim! Spaces available in all classes. Contact me today to get started

02.01.2022 So joyous!! Music and movement and children

01.01.2022 Our great Yoga Master, our Guru, would have turned 102 years today, 14/12/1918 - 20/08/2014. The gifts he gave the world through his life’s work in understanding, teaching and sharing YOGA, are of inestimable value. There simply are no words to adequately describe this man and his incredibly generous contributions to humanity. ... All I can say is Thank you, Guruji, we are so deeply grateful! Sri BKS IYENGAR of Pune, INDIA