Cessnock Healthy Lifestyle Network | Health & wellness website

Cessnock Healthy Lifestyle Network

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23.01.2022 No challenge is too big or too small #COVID19 may have changed your routine and your normal activities @NSWGetHealthyService coaches can support you to change your goals to suit your new way of living during #COVID19 Sign up today to get started www.gethealthynsw.com.au/get-started/

22.01.2022 https://www.samaritans.org.au//headspace-launch-new-satel/

19.01.2022 Looking for some meal inspiration? No Money No Time provides you with easy, healthy recipes and nutritional information. https://nomoneynotime.com.au/

16.01.2022 Today is R U OK? Day If you feel like something’s not quite right trust your gut instinct and take the time to ask Are you OK? If someone says they’re not OK, make time to listen, encourage action and check in. That conversation could change, or even save, their life. https://www.ruok.org.au/join-r-u-ok-day

15.01.2022 https://www.nsw.gov.au/covid-19/stay-active-stay-healthy

15.01.2022 Coronary Heart Disease is still the leading cause of death in Australia however there are many ways you can keep your heart healthy. https://www.heartfoundation.org.au//Keeping-your-heart-hea

11.01.2022 MindSpot - free online mental health service MindSpot is a free national online mental health service. The service provides assessment and treatment for people experiencing anxiety, depression and low mood. Head to the website to take the assessment and enrol into one of the treatment courses. ... https://mindspot.org.au/ See more

11.01.2022 You may be worried about taking your bub to see the doctor or community medical service because of COVID-19, but it is safe to bring them in to get the care they need. For the latest information about COVID-19 visit www.nsw.gov.au #KeepOurMobSafe

11.01.2022 Cessnock City Council are reviewing their Disability Inclusion Action Plan (2017-2021) and asking people to share their ideas on ways Council could make it easier for people with disability in the Cessnock Local Government Area.

06.01.2022 Women and Heart Disease Did you know that women experience different symptoms of a heart attack than men and the risk of heart disease significantly increases once you reach menopause? The good news is there are ways you can reduce your risk such as regular physical activity and a diet high in fruit and vegetables and low in saturated fat. ... Read on to find out more. https://www.heartresearch.com.au/h/women-and-heart-disease/

04.01.2022 Looking for healthy recipes ideas? No money No time is an easy to use website with a range of recipes and nutritional information. You can also take the healthy eating quiz and get personalised feedback and ideas on how to incorporate healthy foods into your everyday. https://nomoneynotime.com.au/

02.01.2022 As of today and next week more facilities will reopen to the public. The good news includes: Sportsgrounds and recreational spaces are set to reopen for activ...ity. Tourism across NSW resumes from Monday 1 June. Recreational Vehicle areas will reopen and the Hunter Valley Visitor Information Centre will open its doors. Cessnock City Library and Kurri Kurri Library will reopen from Monday operating in a COVID-safe mode. We'll have further updates about the Cessnock Waste Management Centre shortly. We're working towards reopening our Administration Building to provide a face to face customer service with the Customer Relations Team. Work is underway to install a number of screens to protect customers and staff at the counter. For more information visit https://bit.ly/2XdT4Et See more