CrossFit Agema in Launceston, Tasmania | Sports & fitness instruction

CrossFit Agema

Locality: Launceston, Tasmania

Phone: +61 438 589 965

Address: 323 Wellington Street 7250 Launceston, TAS, Australia

Website: http://www.crossfit-agema.com.au

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25.01.2022 Athlete Achievements | A massive congratulations to these two young ladies Monique Brooks and Adeline-Jane Richardson. Their Olympic weightlifting performances on the weekend secured them both a spot at nationals later in the year AMAZING effort, ladies Your dedication and hard work is certainly paying off! #Repost @ec.butt What a day!! These two have made me so proud. @adelinejanerichardson from getting your sleepy butt up out of bed to make it to training before school. And @moniquebrookss for having some of the best dedication I’ve seen. Today it paid off! Thank you for letting me be your coach. Next step Nationals for you both!!

25.01.2022 Recovery Corner | Introducing Recovery Corner, this weeks major sponsor for Winters War Thaw Out 2020. As athletes we know how important proper recovery is! And sometimes we need a little helping hand. Or leg??? The team at Recovery Corner are here to help using Normatec pulse systems. Athletes check your email for your exclusive offer and keep your eyes peeled for a dedicated recovery station at the onsite finals in October!

24.01.2022 Winters War Week 1 | We know you're hanging out for the first workout so we decided to release it a few days early! Score submissions open this Friday and close Monday. Keep an eye on your emails over the next few days for score sheet details. Registrations are still open so head on over to https://competitioncorner.net/events/3567 to be a part of the action!

23.01.2022 Masters HQ Super Online Qualifier | For all of you who are competing (or thinking about it), don’t forget you have until 10am March 4th to register! Head to MastersHQ to sign up, check out this fortnight’s challenge and submit your score! Interested in the leaderboard? Keep an eye on it at Competition Corner (https://competitioncorner.net/events/3183/results)... . EB Images . . #mastershq #crossfitagema #crossfit #functionalfitness #mastersathlete #rawstrengthandconditioning #livesore #poundsforkilos See more

23.01.2022 Masters HQ Super Online Qualifier | Burpees and rowing got you good? Don’t forget to submit your workout to MastersHQ by 10am TODAY to make it count!! Check where you’re at on the leaderboard at Competition Corner (https://competitioncorner.net/events/3183/results) . EB Images... . #mastershq #crossfitagema #crossfit #functionalfitness #mastersathlete #rawstrengthandconditioning #livesore #poundsforkilos See more

22.01.2022 World’s Greatest Shave | Last night, Shannon had the honour of shaving Knobby’s hair for the World’s Greatest Shave Knobby has raised over $500 for the Leukemia Foundation so far! If you would like to donate, head to: https://m.facebook.com/story.php?story_fbid=2881827911877715&id=100001516032273... Top effort, mate! Such a worthwhile cause! #repost @knobby108 #worldsgreatestshave thanks @crossfit_agema for the hospitality and highest donation Shannon Manson #bebraveandshave #crossfitagema #leukemiaawareness

21.01.2022 Athlete Achievements | The Hobart Hit Out went down on Saturday and these two blokes got in on the action! Nick Wolfe and Nicholas Fairbairn both dug deep in their first comp PLUS Nick Fairbairn made it to the final!! Congrats, guys, you have done Agema proud #crossfitagema #hobarthitout #crossfitcompetition

18.01.2022 It’s happening

18.01.2022 Australia Day Beach WOD | Don’t forget, team, that this Monday (27th), there won’t be any classes at Agema. Instead, we’re heading to Bridport in the morning for our annual Australia Day beach WOD. You’ll need your swim gear, towel, sunscreen and sweet vibes! See you at the Bridport Village Green / Main Beach at 10am for a 10:30am start. #crossfitagema #australiaday #beachwod

17.01.2022 On ramp | Interested in trying CrossFit? For the first time since Covid we are opening our doors for new members ! LIMITED spots available! Tuesday the 1st and Thursday the 3rd of September at 4pm. Looking forward to seeing you !

16.01.2022 Tassie Battle of the Ages | Next weekend on Saturday, Feb 1st, we will be hosting the MastersHQ Tassie Battle of the Ages. Athlete registration will open at 10:30am and the workouts will kick off at 12pm. We would love for you to come along and not only support the athletes, but also the fire fighters who have been working damn hard! There will be a gold coin entry fee, drinks available and a BBQ at the end, with all proceeds going to the Rural Fire Service. Everyone is we...lcome to what will be an epic day with a pumping atmosphere and no doubt Nathan’s sweet apron... #crossfitagema #mastershq #dontbeoldbeepic

16.01.2022 Agema Pilates Session | 7:30pm this Tuesday (tomorrow) Join Leah to improve your strength, mobility, stability, activation and so much more!! Limited spots available, so don’t forget to book your place on Zen Planner #crossfit #pilates #wod #movement

15.01.2022 Tassie Battle of the Ages | The Masters HQ comp is just two days away! We’re getting pumped (and we hope you are, too!!) Our very own Johnny Walters will be MC for the event and the day will go a little like this: 10:30-11am Athlete registration 11:15am Athlete/judges brief 12pm Workouts kick off 3:30pm RFS fundraiser BBQ ... Spectators, don’t forget your gold coin donation to raise funds for the Rural Fire Service. PLUSEvery kilogram lifted in event 2 will be turned into $1 for the RFS, so let’s get behind the athletes!! See you there! #crossfitagema #mastershq #dontbeoldbeepic

15.01.2022 Making peace with food is a major game changer for athletes

14.01.2022 Week 3 | You've been waiting patiently and here it is, the final workout for the online portion of Winters War Thaw Out. Lets see how this one plays out...

13.01.2022 Some important new research for athletes!

12.01.2022 THANK YOU | What an epic weekend. Winters War Thaw Out 2020 recap. We can't thank you guys enough for making the weekend an incredible day and we are already keen for 2021. Once again thank you to our amazing judges, event team, media team, sponsors and athletes. This competition would not have been what it was without you all. Recovery Corner VIRUS Performance AU True Protein EB Images Byers Functional Fitness - BFF https://kunzeatas.com.au/products.html

11.01.2022 Team Work | Have you got your team lined up for Workout 1 of Winters War next week? We will be providing the score sheets for easy judging along with all movement standards and demonstrations. All that is left to do is go full send and get those workouts done ;) https://competitioncorner.net/events/3567

11.01.2022 Athlete Achievements | We’re proud to announce we now have 5 new fully qualified coaches on our team. Huge congrats to Travis Dawe, Annaliese Owen, Hannah Richardson, Oliver Hays & Simon Lindsay who completed their CrossFit Level 1s last weekend #crossfitagema #levellingup #crossfitcommunity

10.01.2022 Winters War Thaw Out 2020 | The race to register is on! Week 1 kicks off next week, 4th September, so make sure you've signed up and ready to go! If you're stuck for which division to enter, our best advice is if you complete the CrossFit Open in RX, then RX is for you. If scaled, register for Winters War scaled. We will be releasing athlete information early next week!

09.01.2022 Winter is Coming | Save the dates people! You won’t want to miss this. The major dates are: Registration Opens - 15th May 2020... Registration Closes - 29th June 2020 Online Week 1 - 26th - 29th June 2020 Online Week 2 - 3rd - 6th July 2020 Online Week 3 - 10th - 13th July 2020 Finals @ CF Agema - 8th August 2020

09.01.2022 Terrific performance By Agema’s affiliate cup team last night , managing to take first place in the affiliate cup round 2 Very stiff competition from @portside_barbell and @crossfitlevitate who helped make it a great night! Thanks to everyone involved

09.01.2022 Are you ready? | Alright guys here are some things you need to know for Saturdays finals! 8:30am - Athlete Rego 9:15am - Athlete Briefing 10:00am - Kick Off... A couple of house keeping things: - We will have some parking available however if you park in the car park be prepared to stay there for the full day! - Due to space restrictions all athletes must keep their belongings in their cars and bring minimal equipment into the gym. We suggest bringing 1 bag per team/group/gym to make things easier! - Social media the heck out of the day! As not everyone is able to attend we encourage everyone to snap, film, instagram and post! See you tomorrow!!

09.01.2022 Agema Weightlifting Club | Perfecting those movement patterns #Repost @agemaweightliftingclub Hard work pays off! We’ve been putting a lot of time and focus into positioning, and it was great to see Saturday mornings class hitting some excellent hang cleans

07.01.2022 Virus Performance | Introducing our next major sponsor for Winters War Thaw Out 2020. Virus have been a supporter of the Agema Weightlifting Club for over a year now and this year they have jumped on board to support our Winters War event! If you need performance training gear, recovery gear or casual wear look no further than VIRUS Performance AU. Athletes check your emails for an exclusive code to grab yourselves some fresh threads! (Also shout out to our very own Hannah Richardson for repping their gear! image - EB Images)

06.01.2022 Week 2 | Are you ready to go full send? We know we are. Winters War Thaw Out week 2 kicks off Thursday midday! What are you thoughts on the workout?

04.01.2022 Kunzea Tasmania | One of our major sponsors for the Winters War Thaw Out 2020! We were stoked when the team at Kunzea came on board as their products are tried, tested and loved by athletes at Agema. And now we get to share them with you! If you haven't already, head over to their website and have a look at the wide range of products they have to offer. You will be seeing these guys on our finals day also! https://kunzeatas.com.au/products.html

04.01.2022 Winter is nearly over, are you ready?? | Tasmania’s first competition post lock down is nearly here. To register see details on the event page! https://facebook.com/events/s/crossfit-agemas-winters-war-20/2480304652187479/?ti=icl

04.01.2022 Masters HQ Challenges | Step 1: Kick butt at the MastersHQ Tasmania Battle of the Ages at Agema next weekend (Saturday Feb 1). Step 2: Sign up for the MastersHQ/AFFF Masters Online Qualifier and do it all again as an individual in just over 4 weeks!

03.01.2022 Battle of the Ages | It’s time!! The MastersHQ Tassie comp is here! Agema’s doors open for athlete registration from 10:30am with the action kicking off at 12pm Let’s get this comp cracking, so we can find Tassie’s fittest masters, raise funds for the RFS and, most importantly, have some fun! Everyone is welcome #crossfitagema #dontbeoldbeepic #mastershq #battleoftheages

03.01.2022 What a lift!! | A huge 45kg PB for Addy who has been making some fantastic improvements with her training of recent months. Her attitude towards her training is even better and can not wait to see what she pulls out at the final oly comp in December !

02.01.2022 Welcome to Week 1 | Today our Winters War Thaw Out officially kicks off! So we'd like to take this chance to welcome our 3 major event sponsors for 2020. Each sponsor is a leader in their field from recovery, to performance to just looking pretty damn good while working out. Everything that an athlete needs! Week 1 is sponsored by Kunzea Tasmania Week 2 is sponsored by Recovery Corner Week 3 is sponsored by VIRUS Performance AU... Each week all online athletes will receive exclusive offers and codes from these sponsors to use throughout the competition. So to make sure you're in on the action make sure you complete workout 1 and register by Monday 7th 9pm!

01.01.2022 Athlete Highlight | Now that that dust has settled from Winters War 2020 we'd like to take the chance to highlight some outstanding performances from the day. Each athlete mentioned is being given a recovery voucher from one of our major sponsors, Recovery Corner! Scaled Female notable 1st place goes to Chloe Harris with an impressive 67.5kg complex in workout 1, and shout out to Maggie Florence for her determination and grit shown throughout workout 1 and across the entire competition. RX Female notable 1st place goes to Meg Knowles who won all the scoring opportunities in workout 3, a very impressive effort! And shout out to Lisa Robertson who gave it everything in the final workout and managed her first ever tire flip! Well done all! The overall leader board will be released today also along with the mens highlights.

01.01.2022 Athlete Highlight | Mens Division Its been a few more weeks since the Winters War 2020 but its time to highlight some more incredible results from our male competitiors. Each athlete mentioned is being given a recovery voucher from one of our major sponsors, Recovery Corner! The rx vouchers go out to Linc Bowman and Joey Edwards, for there pure determination scoring 9 reps each on the prowler push event. In a show of strength and athleticisim Linc had the entire back half... of the prowler off the ground during the final seconds of the last effort ! The Scaled vouchers go out to Lachlan Gould and Nick Fairbairn. Lachlan showing incredible grit with being a hair away a successful 20 kg jump on Workout one's bar complex (95kg-115kg) narrowly missing the final part of the lift. Nick Fairbairn showing great mental fortitude in hanging on for the win in event four, the max bar hang. Attached to this post is the final tally for the mens leaderboard. Please feel free to tag the athletes involved as there were some terrific performances in each of these unique events. Thank you again to everyone who made the journey to compete and spectate the winters war. It's truly an honour to see such a high calibre of Men and Women competing in the same space. Kind Regards Team Agema.

01.01.2022 TPD | IMPORTANT PUBLIC SERVICE ANNOUNCEMENT Now is NOT the time to be on a diet. Now is NOT the time to be selling diet plans. Now is not the time to be... setting food challenges. Now is NOT the time to be promoting supplements. Now is NOT the time to be trying to lose weight for health. I am overwhelmed by the number of messages I have had flooding into my inbox since I posted my story up this morning. I am so pleased that this is a message people want to hear. So I thought this post might help if you haven't seen my story yet. I will preface this by saying: Please know, that it is OK to feel what you're feeling in this moment. But do not worry about gaining weight during this crisis. Please do not try to actively lose weight during this time. It is not our number one priority during these unprecedented times. Losing weight does not make you healthier. In fact, we sacrifice health when we focus on weight. If you are concerned about remaining healthy, please do your best to do the following: Find food that is affordable. Find food that is is accessible. Find food that you enjoy. Drink plenty of water. Get enough sleep. Reduce your stress. You do not need supplements. You do not need to count calories. You do not need food adding stress into your day. You do not need further restrictions when the supermarket shelves are empty. You do not need to be developing an unhealthy relationship with food at this time. If you have any questions, or need a listening ear, please send me a message or an email. I'd love to help anyway that I can. See more

01.01.2022 Girl gang | With COVID-19 sending everyone into a spin, our 6:30am class stopped for a moment to appreciate the sunrise and the awesome women they got to train with this morning In light of the current climate, we’ve started implementing smaller group sessions and added more classes to the timetable to compensate. Thanks to everyone for continuing to support us and each other during these unpredictable times. We are all in this together, fam #crossfitagema #family #girlgang