CrossFit Grunt in Biloela, Queensland | Sport & recreation

CrossFit Grunt

Locality: Biloela, Queensland

Phone: +61 407 598 618

Address: 76 callide street 4715 Biloela, QLD, Australia

Website: http://www.cfgrunt.com/

Likes: 955

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Now is the time!!! Get Motivated: Working together to achieve common goals Get Challenged: Nothing worth doing is easy Get Fit: Performance over broad areas Get Strong: World class strength and conditioning program... Get Healthy: Nutrition is our foundation Get Support: Community is your support network Get Results: Proven track record of results Get Started: Send our socials a message to start your journey! #crossfitgrunt #crossfitter #newbeginnings #2021newseason See more

22.01.2022 CrossFit Grunt is excited to announce our new 2021 Timetable! We have some big changes, with new open gym times and 9AM sessions on Monday, Wednesday and Friday! These new classes will start on the 11th of January. Another exciting addition - Saturday Yoga at 9am is coming soon more details to come! ... #crossfitgrunt #newtimetable #opengym #excitingchangesahead

22.01.2022 Once you enjoy the journey suddenly its easier to attend, to put in the hard work and sweat! Finding your daily session fun is super important to building a foundation of long term healthy habits @isabellagunnourie ... #havingfun #crossfitter #crossfitgrunt #happymembers #healthyhabits #functionalfitness #constantlyvaried See more

19.01.2022 The Boys A big shoutout to our male teams who did an incredible job at the Beachside Mixer!! It was awesome to witness our 5 male competitors go head to head with other teams from throughout the region after lots of hard work and prep! Well done! #beachsidemixer2020CrossFit Tannum Sandss #crossfitgrunt

19.01.2022 Happy Birthday to our member Helene Schmidt! From day 1, Helene has always walked in to the box and given it her all! We are so fortunate to have you part of our fam and it has been amazing seeing you kick so many goals! Have a great day Helene! #Happybirthday #crossfitgrunt #cleanandjerk

16.01.2022 Namaste Nellie Yoga every Saturday at 9AM Beautiful way to setup your weekend for peace of the body, mind and soul ... #crossfitgrunt #yoga #namaste #mobility

16.01.2022 What could you spend all day talking about? If you have a friend or family member that does CrossFit, i'm sure they could spend most of the day talking to you about it! Why? For those of us that live CrossFit, it can have significant positive impacts on not only our fitness, but many other aspects of our life, such as relationships, our careers, our mental health, our inner confidence. CrossFit can be used as a tool for a positive approach to life. So why not talk about it! ... Is there something you could spend all day talking about?

16.01.2022 Wishing Team Biloela - Cycling for a Cure, all the best for their ride from Barcaldine to Cunnamulla to Moonie to Taroom to Biloela - 1500kms! Day 1 today - Barcaldine to Blackall, 106kms! Give them a wave if you see them on the road! #cyclingforacure #biloela

16.01.2022 Ghd's are a great conditioning tool we use in the gym. Here we are using the equipment for extra range of motion and abdominal targeting in place of a situp as a more advanced movement. We also use abmats to perform butterfly situps instead of a convential situp which also will target your abdominals more and provide lumbar support. Both options are shown in this video. ... Have fun laughing over the next few days members! #absworkout #crossfit #owmyabsburn

15.01.2022 For Time (10 minute Cap) 4 Rounds 20/16 Cal Bike... 12 Power Snatch @42.5/30 (95/65) 6 Bar Facing Burpees This one is a bit of a sprint! Let us know how you go! #crossfitgrunt #happymembers #callidestreet

15.01.2022 The key to success is to focus on goals, not obstacles. Keep your goals S.M.A.R.T: Specific Measurable... Attainable Relevant Time Based Do you have a certain goal in mind? #Mondaymotivation #goals #crossfitgrunt #callidestreet

14.01.2022 Ready to crush those New Year’s resolutions? Join our 6 week 2021 Commitment Challenge! Unlimited class access ... Goal setting consultation Accountability and support from qualified CrossFit Coaches CrossFit Grunt starter pack Start and Finish body composition scans Clean Eating Guide Access to weekly yoga sessions (included in membership) Access to a large, supportive community Strength and conditioning Programming that has proven results Only 8 spaces are available. Don’t miss out! Comment ‘interested’ below to find out more! #crossfitgrunt #newyearsresolution #committobefit #commitmentchallenge #2021 #newbeginnings

14.01.2022 We hit event 7 from The Beachside Mixer for some practice on the weekend. The excitement is real! @crossfit_tannumsands . . #crossfitgrunt #beachsidemixer #localcompetition

14.01.2022 For the past couple of days our family headed off to Noosa to take a little break from the gym and nursing before another big year ahead. It has been a lovely time away spending time together as a family Big shout out to our coaches @clara_busch @rekker28 for holding up the fort ! Also poked my head into @crossfitnoosa for a quick sweat while I was away which was a great experience, thanks guys !

14.01.2022 Welcome to the 300 Club! Attending 300 classes is a massive achievement and speaks volumes for the discipline and dedication that is required to achieve this milestone. Very proud of you all. Missing a few in the photo. Shoutouts below:... Hannah Cross Julie Turner Rebekka Craig Julia Cooper Jeanette O'Grady Matthew Beahan See more

11.01.2022 Welcome to the family! Spent some time on the weekend building some Assault Bikes! Cant wait to put them to the test in class Thanks to Gym and Fitness for the supply !... #assaultfitness #assaultbike #crossfit #conditioning #owmylegs

09.01.2022 Double Dumbbell Burpee Box Step Overs . . As awful as this movent is, it is incredibly functional. What movements do you avoid in the gym that you should do more of? #sayyestoburpees #dontcherrypick #dontchecktheworkout #crossfitgrunt

09.01.2022 Let me tell you about CrossFit THIS is why we do what we do! #crossfit #crossfitgrunt #callidestreet... https://www.facebook.com/crossfit/posts/10157193186552676

06.01.2022 Wishing all of our members and supporters a very Merry Christmas! Time to take the day off training, have a wonderful day - and stay safe!!! From the team at CrossFit Grunt.

05.01.2022 Happy New Year, bring on 2021! To our amazing members, The end of a year that has bought us challenges, change and growth, and most importantly, brought us together! It has been such a privilege to share this journey with you all and we are forever inspired by your efforts everytime you walk through the door at the box! We can not thank you enough for your loyalty and support this year. ... To our amazing staff - Clara, Bek and Prue - thank you for all that you do, being a huge support to our members but to also us as managers. We are excited for 2021, to welcome new members to our wonderful community, accomplish goals, and cherish our health! #crossfitgrunt #happynewyear2021 #letsdothistogether

05.01.2022 Had a heap of bodies in the gym today to work off the Christmas cheer ! Good work everyone see you on Tuesday ! #crossfitter #christmascheer #hardworkneverstops

05.01.2022 Workout of the day 5AM crew smashing it like usual ! Try this wod and aim to be under 12 Minutes. Be careful as its ... For Time: 30 Deadlifts @100/70 kG 60 Box Jump Overs @24/20inch 90 Double Kettlbell Push Press @16/12KG #crossfitter #crossfitgrunt #5amclub #CallideStreet #boxjumps #

04.01.2022 Do you remember your first CrossFit Workout? What was so memorable about it? Let us know! #crossfit #crossfitwork #crossfitgrunt ... https://www.facebook.com/crossfit/posts/10157212892002676

04.01.2022 Happy Birthday to our member Jacinta! Even though she attends daily, she still puts in extra work before and after class Have a great day Jacinta Bartle

04.01.2022 It’s a big year for CrossFit Grunt! This year we are extremely excited to bring you Saturday morning Yoga with Namasté Nellie starting on the 23rd of January. Namasté Nellie offers both group and private yoga classes, practicing Vinyasa yoga which is a steady flowing style of yoga. Namasté Nellie also specialises in Pre and Post-natal Yoga, as well as restorative and slow flow Yoga. These Yoga classes will also be open to non-CrossFit Grunt members. Please contact Namast...é Nellie for enquiries. Bookings will be essential. We believe Yoga is an important practice, for the mind and body. Although widely different, Yoga can complement our CrossFit training.

03.01.2022 Last night I had the absolute privilege of training 3 generations of Turners! Oma Ute is keeping very fit for her age (79) and didnt mind dropping in for a 20min AMRAP . The workout was adapted to suit her and to focus on basic functional movements with quality control. . She finished the wod alongside everyone else mostly a fraction of her age with a and at the end.... . It was a delight to have her pop in and a fantastic reminder of what is important in life. She left the next class when she told them her age! . What an inspiration! . #crossfitgrunt #healthyageing #keepingactive #3generations #naturalhair #canstilltouchhertoes #whatsourexcuse #goodgenes See more

03.01.2022 Water is an essential part of having a well balanced diet. It may seem simple, but there are some of us who simply do not drink enough water - and here's a reminder of just some of the reasons why we should stay hydrated! 1. It helps energise muscles and can prevent muscle cramps. 2. It can boost brain function and improve our mood. 3. Assists to support our digestive health. ... 4. Boosts our skin health. 5. Supports elimation of waste products. The Australian Dietary Guidelines reccommends men consume approx 10 glasses of water per day, and women consume approx 8 glasses of water a day. #crossfitgrunt #healthtip #drinkmorewater

02.01.2022 Congratulations @hannah.x.cross on finishing year 12 ! Hannah has been a member of CrossFit Grunt since she was 15. It has been amazing to share these last couple of years with you and we are all so very proud of you! Wishing you all the very best for your next adventure!

01.01.2022 My Sundays and Mondays usually consist of meal prepping for a busy week ahead My favourite meal prep for breakfasts are scrambled eggs You can make them with most things you find in the fridge. I can have them cold or hot and can be served with many sides like avo, slice of toast or spinach My weeks run so much better if I meal prep at the start I'm about to cook a large pot of taco mince for lunches ... Who else meal preps share some of your favourite recipes below!! #mealprepmonday #foodstagram #nutrition

01.01.2022 "No Pain No Gain" - A wod for Tommy! Today our community got together and hit a workout in support of a fellow box Crossfit CapCoast that were left devastated after a member of their's fell critically ill last week. CrossFit always blows us away in its ability to bring people together for a common ground, like raising a few bucks for a friend in need.... Get well Tommy, we hope your recovery is swift and strong You have an amazing community behind you #crossfitgrunt #crossfitcapcoast #nopainnogain

01.01.2022 Happy Birthday to our member Dom Woodrow! ! Dom has been a huge supporter of CrossFit Grunt for many years, we appreciate you being part of the family. Dom, here is a few throwback photos over the years from your time with us! Thanks for always being a such good sport Enjoy! #crossfitgrunt

01.01.2022 Member Achievment Post! On friday we practiced some handstand walking skillwork. This work looked different for everyone depending on there abilities. Jeanette O'Grady hit another personal best - Kicking up into a handstand on the wall unassisted. You continue to amaze us Jeanette with your fantastic attendance and your attitude to give everything a go. Keep it up!!... #memberachievement #crossfitgrunt #ageisjustanumber #CallideStreet See more