CFitness and Personal Training | Sport & recreation

CFitness and Personal Training

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22.01.2022 Join us in our very first CFitness Bootcamp fundraiser for the 30km Coastal Trek will be doing in March to raise money for ‘Beyond Blue’. We will be hosting a fundraiser Bootcamp for 4x weeks from the 20th November-11th December. It will be 6pm at Henderson Park in Mossvale. Classes will be $5pp and all money raised will be donated to Beyond Blue. If your interested in getting fit and doing it for an incredible cause then please contact Caitlyn or Brooke either via text or ...DM. If you can’t make the class and would like to donate anyway please contact Caitlyn.

21.01.2022 Today would have been my second last day before maternity leave. While someone had other plans by putting me on bed rest for a little while I just wanted to say a huge thank you to all my lovely clients who have supported me all the way through the year that has been 2020.. through Covid and a pregnancy we managed to pretty much train non stop up until now and it has meant the world to me You have put up with my pregnancy brain, forgetfulness and my slightly grumpy mood sw...ings at 5:30am in the morning and have still continued to support me throughout and will do so until I come back to work in 2021. Also my lovely run coach @melfarrow and trainer @brooke_iris_cfit thank you for filling in the gaps where I’ve needed you we all appreciate it Here’s to enjoying the rest of what 2020 throws at us and welcoming a CFit Bub in to the world whenever he/she is ready to make an entrance. I would have posted a photo of me in my usual gym gear but to be honest I’ve been living in my pyjamas and slippers and am far to lazy to take a nice photo so here’s a super cheesy photo of Corey, our bump and me Have a fab weekend CFit crew C xx See more

19.01.2022 New class Starting in July CFitness trainer @brooke_iris_cfit will be looking at starting a 6pm class either on a Monday or Wednesday night catering for beginners to intermediates. It’s a fabulous start for those of you restarting your fitness journey after covid or wanting to add in an extra class to your schedule. This class will be run at @shed_fitness in Bowral. ... To train with us at The Shed you must be a member of the gym. Memberships are discounted to $15pw for CFitness clients. What you get for your membership - 24/7hr access your the gym facility - All gym classes are included in your membership so you can access those as well. - You can attend any other CFit classes or PT sessions in the gym during the dark cooler months All CFit classes are $15pp but as an opening special for the new class your first 5x classes with Brooke will be $10 paid upfront ($50) If your keen let me know ASAP. All levels welcome this class is open to new, old and exisiting CFit clients. Caitlyn xx See more

16.01.2022 Feeling overwhelmed with the amount of support received already for our CFitness Coastrek Bootcamp!! Only 2 weeks in and it’s been so great seeing some old CFitness faces and some new ones aswell!!! Thankyou for another great training session ladies! 2 weeks downs, 2 to go!!!!

13.01.2022 Welcoming 2020 with open arms, good vibes and a positive mindset. Thank you all for another amazing year and can’t wait for it to all start again in 2020 hopefully with lots of goal achieving, great friendships and of course lots of epic workouts

11.01.2022 Along with 12 other CFitness ladies we will be walking 30km to fundraise for beyond blue next year. Each team of 4 has a goal of $2000 to raise so if you’d like to donate please click the link below

08.01.2022 Merry Christmas I would like to wish all my beautiful CFit family a very Merry Christmas I hope you all have a gorgeous day and enjoy your families, food and drink Lots of love your CFit trainer Caitlyn, Brooke & Mel

08.01.2022 ROUND 3 of the Coastrek Bootcamp is ON tonight!!! Henderson Park, Moss Vale @ 6pm

08.01.2022 Tomorrow is the 4th and final round of the CFITNESS Coastrek Bootcamp 4 week challenge! Everyone that has turned up over the past 3 weeks has given it their all and we are beyond impressed!!! Let’s make this last session a great one!

07.01.2022 Don’t forget next Wednesday is the start of our CFitness 4 week fundraiser Bootcamp 6pm Henderson park Mossvale. ALL levels welcome. Please contact Caitlyn for more information or to sign up

06.01.2022 Round 2 of the Coastrek Fundraiser Bootcamp is on tomorrow night at 6pm, Henderson Park Moss Vale!!

05.01.2022 Last call for numbers for our Coastrek Fundraiser Bootcamp tomorrow (Wednesday) at 6pm, Henderson Park Moss Vale! Only $5!!! This fun fitness session is running for 4 weeks so if you can’t make it tomorrow, we would love to see you next week! The money from these bootcamp is ALL donated to Beyond Blue, supporting mental health.... Please let Caitlyn or Brooke know by 5pm tomorrow if you can make it!!

05.01.2022 Happy 6weeks my Harper girl We celebrated today with Aunty Bec by doing a workout .. while @becashlew89 smashed a CFitness online workout I just went through the basic motions of bodyweight exercises and light weights. My main focus is healing my abdominal separation so i can regain my strength in due time. Exercise is so important to me mentally. ... I’m a better mum and a better person when i have 30minutes of my own time to clear my head and move my body and being a good mum is my number 1 priority these days. I know how many of my clients can relate to this. Everybody’s happy place is different and the gym is mine. It felt so good to be back again at @shed_fitness and see everyone See more

02.01.2022 WOW. Thank you to my CFitters what a special surprise on a Sunday morning. Baby Scholte and I were absolutely spoilt rotten as you can see. I cannot thank you all enough and I know with the weather and covid it made planning a baby shower quite difficult and you couldn’t all be there today. Thank you from the bottom of my heart for all your efforts, kind words of wisdom and gifts. I’ve been so blessed to have the community that I have within all of you and I don’t know how I got so lucky to have clients that don’t even feel like clients we are all one big (fit) family Lots of love Caitlyn, Corey and baby Scholte

02.01.2022 Our CFitness Coastrek Bootcamp has come to end... for this year! We appreciate everyone who came and participated in our Bootcamp and donated to a great cause! I had a goal to raise at least $250 over the 4 weeks with everyone donating $5 to come and work out and have fun, and with your support and generosity I have a total of $354 raised so far!! I’m so grateful, Thankyou all so much! ... BUT, as each TEAM is aiming to raise $2000 total... this means Coastrek Bootcamp will return next year!!! So watch this space Thank you all again from the bottom of our hearts! Xx