CrossFit Katoomba in Katoomba, New South Wales | Sports & fitness instruction

CrossFit Katoomba

Locality: Katoomba, New South Wales

Phone: +61 410 765 706

Address: 3/59 Megalong street 2780 Katoomba, NSW, Australia

Website: http://www.crossfitkatoomba.com.au

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25.01.2022 CFK C19 WOD 04/17/2020 3 Rounds of: - 10 hollow rocks - 10 pushups - 10 lunges... 10 min stretching Metcon (AMRAP - Rounds) 20 min AMRAP while adding 3 reps of each movement each round, so: 3-6-9-12-15-18 and so on of: - Dips - Jumping jacks - Air Squats Get some, go again! #crossfit #crossfitkatoomba #fitness #communitt #isolation #homewods #workout #wod #getafterit #dontstop

20.01.2022 C19 WOD MONDAY 20TH APRIL 2020 A: Metcon (AMRAP - Rounds) Ascending EMOM for as long as possible of: Push Up + V-up... eg. Min 1: 1 Push-Up, 1 V-up Min 2: 2 Push-Ups, 2 V-Ups Min 3: 3 Push-Ups, 3 V-ups and so on... #pushups #vups #crossfit #crossfitkatoomba #fitness #isolation #nomorethan2 #heslth #strength #community #mtnstrong #getsome

19.01.2022 C19 WOD 11/4/2020 Metcon (AMRAP - Rounds and Reps) Pick an odd object with some weight, then, Complete as many rounds as possible in 20 mins of:... 10 Lateral Burpees over the object 15 Deadlifts using the odd object 20 Goblet Squats with the object #crossfit #crossfitkatoomba #fitness #health #isolation #wod #homewods #community #minded #mtnstrong #bluemountains #pandemic #strength #building #bogroll

19.01.2022 "THE BIG NASTY" AMRAP in 30 Minutes: 150m Run (or thereabouts)... 20 step ups 20 Walking Lunges 75m Run (or thereabouts) 10 Broad Jumps 10 Push Ups 150m Run 10 Burpees 10 Tricep dips (on a chair, bench, box etc) #homewods #crossfit #crossfitkatoomba #isolation #wod #home #fitness #programming #community #mtnstrong #katoomba #bluemountains #strength

17.01.2022 4/14/2020 Using a light odd weight (can of veg, milk bottle with handle etc) 3 rounds of: - 10 alternating single arm snatch... - 10 single arm overhead squats (right) - 10 single arm overhead squats (left) 10 mins of stretching Metcon (Time) "Kal-El" For time: 15-10-5 Right arm Thrusters Right arm Devil Press 3 mins rest 15-10-5 Left arm Thrusters Left arm Devil Press Ideally using a heavy Dbl. If unavailable, using a full bottle of water, rock, or any object you can hold securely in one hand (refer to Nats list of objects from Sat last week). if you can't find an object with enough resistance then increase the reps to 20-15-10. Metcon (No Measure) 10 Sprints for max power: Finding a safe, clear and hopefully level stretch of land 50m long. Building to a full sprint in the 50m length and using the end to slow down safely to a walk. Once at the end, walking back the 50m to the start (rest) Repeat 10 times working on building to max speed and explosive power with those steps! #crossfit #crossfitkatoomba #fitness #health #covid #isolation #homewods #wod #getsome #strength #beyond #community #mtnstrong

13.01.2022 CFK C19 WOD 04/15/2020 2 mins of double under practice 20m duck walk 20m high knees... 10 mins stretching Metcon (Time) 3 Rounds for time of: - 30 Supermans - 15 Burpees Metcon (Time) 3 Rounds for time of: - 30 Jump lunges - 15 Jump squats Metcon (Time) 3 Rounds for time of: - 30 V-Ups - 15 Plank get ups #crossfit #crossfitkatoomba #strengthandconditioning #fitness #health #resistance #training #homewods #wod #isolation #pandemic #workout #covid #2020