Crossfit Loaded in Adelaide, South Australia | Gym/Physical fitness centre

Crossfit Loaded

Locality: Adelaide, South Australia

Phone: +61 404 081 921

Address: 11 Solace Drive 5162 Adelaide, SA, Australia

Website: http://www.crossfitloaded.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 You dont have to feel like today is your day, you just have to act like it is. - Gary John Bishop

25.01.2022 Loaded Teens is a strength & conditioning program designed exclusively for teenagers (12-16 years old). Our mission is to build resilient, capable and confident teenagers, who go on to become formidable adults. Our program is not just for the kids with large athletic goals and aspirations. We want to instill in all kids that fitness should be a fun and positive part of life. ... Were playing the long game. We want whats best for the kids and their future. To get signed up, Go to crossfitloaded.com.au Click on Loaded Teens in the Menu!

24.01.2022 As we start to turn our back on 2020, I’d like to thank our awesome community for the support it’s shown myself and also to one another. The year has given us great moments and also times of hardship, and the biggest thing that’s come out of it is that we’re always in it together. There’s been so many ways our community have stood up to help each other over the year. I’m extremely grateful and thankful for all of you and the time and effort you’ve put in. There’s plenty to ...be thankful for especially in a crazy year like the one we’ve had. Here’s to a bigger and better 2021. Bring on the 10 year party in Feb!! If I don’t see you beforehand, have a great Xmas and a happy New Year! Cheers! #loaded

23.01.2022 All the best to the Willunga lads, Ficko, Madoc, Benny Baxter and of course the Fridge Scott Hunt, in the Great Southern Grand Final this weekend. Go the Demons! Also smash it young Cody this weekend in the SFL GF! Playing U17s For Faggys... (must be a typo).

23.01.2022 Fight Gone Bad and a BBQ at the gym tonight! Well done to the morning crew that have already hit it... Hope to see a big crew this arvo for one of our favourite benchmark workouts plus a few snags and drinks. ... Ps. Well be doing the Open workouts on Mondays... #loaded #crossfitloaded #fightgonebad #crossfit #not20.1

23.01.2022 Walking into the weekend! Great week of training crew! 1 day to go, our Send it Saturday Team workout!... See you bright and early... @deanokyritsis #loaded

23.01.2022 Hey Crew! Learn to Stretch #2 is here! Great reports from all that attended the first stretching session, if you missed out last time be sure to get involved this time. All welcome, so bring a friend or family member if you feel they can benefit from this awesome opportunity! Big thanks to Dr Dave for giving his time to educate us on all things mobility and flexibility.... Cheers! See more

22.01.2022 Just waiting for Monday... Looking forward to getting back to work in the gym with the crew... Bring on the new week! #loaded

21.01.2022 Enjoy your rest today crew... Big week of training with some great workouts ahead! Scroll through the week on the SugarWOD app to see whats coming. Wednesday, well be working on Rope Climb technique. Please wear long socks to protect your shins. ... I look forward to seeing you in the gym! #loaded

20.01.2022 Have fun with this one crew! The gym may be closed temporarily but we can still get some work done! If you guys hit this at home, be careful crossing any roads. If youre going to a park, keep your distance from others. Be safe!

20.01.2022 Tomorrow we’re back in the gym! Normal session times, all clear to book in. See you there Crew! #loaded

20.01.2022 Hey Crew, Were all aware of COVID-19 by now and the speed in which its spreading. Lets all do what we can to keep the gym as safe a place as possible, so we can keep doing what we love through this period. - Firstly, if youre sick, please stay away from the gym until youre feeling better.... - Please use hand sanitiser or thoroughly wash your hands before starting every class. Ill go hunting for a big bottle of sanitiser tomorrow morning - Please wipe down all equipment you use with the disinfectant wipes or spray and wipe down the gear with the spray bottles and towels Ill bring in tomorrow morning. We should keep the fist bumps to a minimum or not at all, go for a foot tap if you feel more comfortable with that. Yes, the symptoms of COVID-19/Coronavirus are flu like symptoms that are not likely to have a devastating effect on us. But we must do our bit to stop the spread of the virus from us to those more vulnerable. If you have someone at home or are in frequent contact with someone that may be vulnerable, it may be a good idea to stay away from places of high risk. If anyone would like home workouts to do over the next couple of weeks, Ill have something put together tomorrow morning. Thanks Crew! We got this!

19.01.2022 Congratulations Kaz on Winning the first IF3 Masters World Championship in the 60+ division. #WorldChamp #NeverADoubt Well done JP, Lynly and Danni for competing in the MastersHQ Scaled Final. No doubt you had a blast! So good to see you get out there and have a crack! ... All except the excessive stressing in the lead up ... See more

19.01.2022 Consistency compounds. Block out the noise. Play the long game. Its the little things we do every day that earn us our long term success. ... #fit #strong #capable #resilient #loaded

19.01.2022 2 WEEKS TO GO!! Im looking forward to getting all the crew back in the gym and putting in work again. Theres lots of awesome upgrades in the gym, with more to come with gym equipment!... Whether youre already a member with us at Loaded, or someone wanting to start their fitness journey, or perhaps youre looking to take your training to the next level, wed love to see you!

19.01.2022 Don’t judge each day by the harvest you reap, but rather by the seeds you plant. - Robert Lewis Stevenson This is the golden message, especially with what we want to achieve in the gym. I’m not that interested with what you can do today, I want to see you doing the right things in your training and going about it with the right attitude. It’s a great disservice to yourself to get caught up in scores and leaderboards at the sacrifice of your future development. ... I’m excited about your future and the things you’re going to be able to do, when all the steps along the way are done with focus and intent. #fit #strong #capable #resilient #loaded @deanokyritsis

18.01.2022 The crew loving some heavy Clean & Jerks today! As always, control the first pull. Position is everything. Lets not stuff the lift up before the bar reaches the knees. Full extension. We may get away with being a little short in the 2nd pull at lighter weights, but not today. ... Aggressive pull under the bar to receive. Get in position fast, be braced, stay braced and hold your form. In the Jerk, stay upright in the dip drive. Push the bar back, be sharp under the bar ensuring the back leg is taking its share of the load in the receiving position.

18.01.2022 Awesome day down @soul365adelaide ! Thanks @jamesnewbury @jordan_biggie and all the crew who helped out, judges, set up crew, scorers etc etc. Great work to all the Teams that competed, good crew all round, fun day throwing down!! ... Big thanks to all the Loaded support crew that came out to cheer! You’re all legends, we really appreciate it 100%! I’m happy we came away with the win! To our Team, top efforts all round. Great execution all day, and that’s all we’re ever after out there. Proud of how all went about it. Thanks to all for an awesome morning out! It’s been a while!! #loaded

17.01.2022 Great hit out last night with the lads from @southadelaidepanthers Showed a lot of heart in the heat in a grueling team workout. The guys never gave up and gave it 100%. Awesome support for one another throughout. Theres nothing like some shared suffering to bring a group together. Thanks for dropping in lads! Looking forward to next time!

14.01.2022 Were excited to announce our Teens program will be starting Term 1, 2020! More details to come. #TheBrandXMethod #teens #kids #thefuture

14.01.2022 CAPABLE. Learning how to use your body through all sorts of physical challenges broadens your horizons outside the gym in all things play, sports and challenges. Climbing ropes, scaling walls, lifting heavy odd-objects and all sorts of jumping, landing, pulling, pushing, throwing, running, sprinting and the like. ... Not only gaining the skills and efficiency to conquer these physical tasks but the confidence that grows in all as a result is the greatest value. For the most part, only having a big engine and great strength isnt going to cut it. Knowing how to use it is where the money is. #fit #strong #capable #resilient #loaded @deanokyritsis

13.01.2022 The start of a new training cycle this week. Our weightlifting sessions will be higher volume, lower weight, just enough rest, excessive sweat and heavy breathing. Our goal is to lift well when fatigued from our previous reps. Do not aim to lift heavier than anyone else, focus your attention on holding solid positions and balance rep after rep. ... Today, keep the weights challenging, but repeatable over the full set. Sets of 5, Low Hang Clean & Jerk will test you’re ability in keeping your centre of balance where it should be, when it should be, without adding a barbell that’s too heavy to the equation. Put the work in to improve your technique in these sessions and earn the heavy weights when the time comes. These are the sessions where PB’s are built! Enjoy the hard work!! #fit #strong #capable #resilient #loaded

13.01.2022 Consistency compounds. Block out the noise. Play the long game. It’s the little things we do every day that earn us our long term success. ... #fit #strong #capable #resilient #loaded

13.01.2022 Nice little do-over today!! Repeat of the first workout back in the gym after the Covid gym closures... Some great improvements so far today! ... 8 Rounds AMRAP in 2:00 12 Burpee Box Jump Overs, 60/50cm 5 Power Snatch, 60kg/42.5kg Max Cal Row Rest 1:00 Score is lowest round of Calories on the rower. Must ReSet each rep on the Power Snatches. #loaded #pacing

12.01.2022 Our mission is to build strong, capable, resilient members of the community. Our fitness has function. Not only will your strength and fitness increase, your health markers improve, you will become a more useful and able person with a higher ability to take on lifes physical and mental challenges. Be it sports, work, adventuring, keeping up with the kids or even in a time of crisis and emergency, having expanded physical literacy and mental fortitude better prepares you to... be successful in all you wish/need to accomplish. It feels good to be prepared.

12.01.2022 To those new to a training program. Consistency and building healthy habits/routines should be your first priority. Getting to the gym 3-5 times per week, taking the time to prepare healthy meal options, getting enough sleep, all these things should become non negotiable. Making the effort to transform your lifestyle to accommodate your goals, is the critical piece to being successful in achieving your goals or not.... That being said, for long term success, our lifestyle should be one that is sustainable. For example, a lifestyle of eating nothing but chicken and greens, 4:00am wake up, 10:00pm bed, double session training days, while maintaining a full time job and family is not going to work for long. Sure, it may win you an 8 week challenge, but before long the weight will be back on and your old habits will resurface. Set your goals. Set reasonable weekly targets of the things you can control, while living a functional, happy and positive life. Be discipline. Repeat, repeat, repeat.

12.01.2022 Another great workout today, requiring you to set the right pace from the get go. Be conservative in your first round, then back it up again and again. 7 Rounds, AMRAP in 2:00... 21/16 Cal Row 10 DB Thrusters, 22.5s/15s Max Reps Box Facing Burpee Box Jump Overs, 60cm/50cm Rest 1:00 Today were not interested in how many reps you can perform in 1 round, but what you can sustain over all 7 rounds. #loaded

11.01.2022 Dont judge each day by the harvest you reap, but rather by the seeds you plant. - Robert Lewis Stevenson This is the golden message, especially with what we want to achieve in the gym. Im not that interested with what you can do today, I want to see you doing the right things in your training and going about it with the right attitude. Its a great disservice to yourself to get caught up in scores and leaderboards at the sacrifice of your future development. ... Im excited about your future and the things youre going to be able to do, when all the steps along the way are done with focus and intent. #fit #strong #capable #resilient #loaded @deanokyritsis

11.01.2022 I hope youre all keeping positive through this crazy time... If youve also been effected by CV-19 and had to pause your gym membership and put things on hold in your life, Id like to offer a little token of help in the form of some exercise. If youd like a free 4 week exercise program that requires no equipment, please inbox me and Ill send one via @truecoach.co ... Give yourself an hour a day to get your heart rate up, sweat, stretch and breathe. You deserve it!!

10.01.2022 Big thanks to Vanessa Garland Shaw for organising and cooking the BBQ tonight! Great little night at the gym. Hopefully the Sun joins us next time hey... Cheers Ness!!

09.01.2022 Good luck to the Loaded Masters Crew heading to QLD this weekend for the IF3 Masters Championships and the Masters HQ Nationals. We have Kaz, Lynly, JP and Danni heading over to represent SA for the 3 day event. The IF3 that Kaz is competing in is an international event with finalists from all over the globe flying over to throw down. Give it your best shot and above all else relax and have fun!!!

09.01.2022 Its better to move well at relative low intensity, than to sit on the couch. - - - Everyday doesnt need to be your best performance from a scoreboard point of view. Take it back a notch somedays and work on your technique and movement quality. ... For me, I use Mondays each week to focus firstly on my movement and breathing. I ensure Im using the ideal muscle groups to drive the particular movement Im performing, and not let fatigue force me to compensate in any way. The intensity is kept around a 7 out of 10 RPE (Rate of Perceived Exertion). Its great to walk out of the gym feeling a hell of a lot better than when you walked in.

08.01.2022 Sometimes you must sacrifice yourself on the altar of effort to be reminded of what and who you could become if you applied yourself - Mark Twight 5 RFT (20:00 Cap) 5 Deadball G2Sh, 65kg/45kg 15 Shoulder to Overhead, 50kg/35kg... 5 Deadball G2Sh 15 C2B Pull ups Rest 2:00 See more

08.01.2022 Our first full week of training for the new year starts tomorrow! Nows the time to DO! Resolutions are nothing without action. Most of us have thought about what we want to achieve this year, and what were going to do to achieve it. ... Now everyday is a chance to put some work into achieving those goals, not tomorrow, but TODAY! Plan your week ahead, then execute the plan. If youre plan is to train 3 days in the week, sort your schedule out, book in to the classes, then get your ass there regardless of how hard it is to get up at 5:00am, or how comfortable you are on the couch. If any of you need help with planning your week, or planning the path to achieving your goals, please do not hesitate to ask me for some help and guidance. I would love to help!

08.01.2022 Before we kick off our Teens program on the first week of school for 2020, wed love to get you guys in for a couple of sessions during the school holidays! Thursday, Jan 9 & 16, 4:00pm well be taking the teens through a Loaded Teens training session. These classes will be Free and available to any kids between the age of 12-16 years old. ... Hit our website link in bio, go to Loaded Teens in menu to register! #loaded #fitness #crossfitloaded #teenstraining #strongkids #resilientkids

06.01.2022 Great work Crew. The end of another solid week of training. Enjoy the sunshine! See you Monday. ... #fit #strong #capable #resilient #loaded @deanokyritsis

05.01.2022 FIT. Being fit is the ability to perform a very broad spectrum of physical tasks, both efficiently and effectively, right into our later years of life. We love to use functional, real world movements in our training, and vice versa, transfer our gym movements to real world applications. ... Not only are we working for heavier lifts and faster times while expressing safe, efficient and technically correct movement in the gym. We expect our fitness to put us in a position to excel in what ever it is we choose or are called to do outside the gym. #fit #strong #capable #resilient

05.01.2022 If you havent been back to the gym this year yet, its all good! This week is your chance to lace up the trainers and get the good habits rolling again. All it takes is that first step. Hope to see you tomorrow for some steady aerobic work.

04.01.2022 RESILIENT. Resilience is made up of many factors. Strength and work capacity training, self awareness, mindfulness, self care, positive relationships and living with purpose. By strengthening these pillars, we in turn, become more resilient, physically, mentally and emotionally. ... #fit #strong #capable #resilient #loaded

04.01.2022 STRONG. To be capable of performing a broad spectrum of physical tasks, we must first have a high level of physical strength to qualify. Having great cardiovascular and respiratory endurance is an integral part of fitness but without a high level of strength, youre missing a large piece of the fitness puzzle. ... We value strength training in our program, not only for the numbers in the gym but the value it adds to our lives outside the gym. Life offers many heavy physical tasks to accomplish. If you cant lift it, then you cant complete the task and will have to find someone who can. Strength comes in many forms, not only physical. Mental strength is a valuable tool and is high on our list of priorities when delivering our program. Strong people are harder to kill than weak people and more useful in general - Mark Rippetoe. #fit #strong #capable #resilient @deanokyritsis

04.01.2022 Were all go with our Teens program starting this week! Head to the Loaded Teens menu on our website to enroll NOW! Limited Spaces available, dont miss out!... #loaded #loadedteens #crossfitloaded #formidable #strong #capable #resilient

04.01.2022 Here it is Crew! If youd like to get some help in regaining your flexibility, this is the session for you! Dr Dave from Adelaide Family Chiropractic will take you through a series of stretches to help you unlock the tension in your body and get you moving freely. Just in time for the Open workout on Monday. 11:00 @ Loaded this Sunday! All welcome!

01.01.2022 You don’t have to feel like today is your day, you just have to act like it is. - Gary John Bishop

01.01.2022 Great day down @crossfitlactic yesterday for their @thelacticthreshold teams competition. Thanks @kondos101 for organizing a great event. Shoutout to @george_dimops for a great job on the mic all day. Awesome crew competing, thanks for a sick day and lots of banter! Big cheers to all the Loaded crew that competed (for or against), and those that came down to support! Fun day!!