Crossfit Raw Commando Singleton | Gym/Physical fitness centre

Crossfit Raw Commando Singleton

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25.01.2022 Remember team 1830 Olympic lifting snatch specific. Cheers coach

24.01.2022 8-10 am for open gym team.

24.01.2022 Remember team 7am And 4pm tomorrow

22.01.2022 Its the festive season team so here are our hours for ur enjoyment this year 24 dec - 0500/1630 Xmas drink 25 Dec - closed 26 Dec - closed 27 Dec - closed... 29 Dec - 0700 / 1600 30 Dec - 0700 / 1600 31 Dec - 7 till 10 open gym 01 Jan - closed 02 Jan - 0700 / 1600 03 Jan - 8 till 10 open gym 05 Jan - back to normal If we dont see you. Have a happy Christmas and an awesome New Years, see u all at training for 2015. Cheers Coach See more

21.01.2022 Mobility skill day Alpha. Probably a great chance to get some extra lifting practice in Just a thought. ... See you soon

21.01.2022 Team This week we start our new time table. Tuesday Thursday night @ 1830 will now be olympic lifting classes, different program different goals. Saturdays will now be 0700-0900 crossfit... 0900-1030 olympic lifting class. Keep ur eyes peeled for this interested in bootcamps as we will be launching our Apex bootcamps next week. Cheers Coach

21.01.2022 Guys tomorrow morning 0700-0900 CrossFit 0900-1000 Olympic lifting

21.01.2022 Late night reminder team. We are closed tomorrow Happy Australia Day. ... Coach.

20.01.2022 Sorry for the late notice team but council have just informed me that from 5pm we are NOT allowed to park directly in front of the gym or up the side in Macquarie street. Road works. Cheers coach.

19.01.2022 Team The box is open the doors are just closed. It is Fbomb hot out there today we need to be careful with our training in here. ... The fans are already cranking. Cheers Coach.

19.01.2022 Righto team. Tomorrow is the beginning of our new year. For January we will be running the exact same time table as last year. We have a bunch of changes to take us through the new year but we will get into the groove of it before we shake it up. ... See you all tomorrow team.

19.01.2022 Gym is open team from now until 10am

19.01.2022 Todays wod is finally in place for u to score on wodify team

16.01.2022 1830 tonight team is all about olympic lifting. New program time.

16.01.2022 Ladies and gents This is for those who work in air con. ITS FREAKING HOT. Please make sure to be well hydrated before coming to classes and bring two drinks. One for during and one for the fridge for when u have finished. ... Cheers Coach

15.01.2022 The wod is active for ur score submissions team. Now that our computer seems to be working they will come up in the mornings. I hope lol

14.01.2022 Reminder team we are back Monday at 7am. Happy Boxing Day. Coach.

11.01.2022 Remember team 1830 is olympic lifting

11.01.2022 So now that its out. Who else would like to order one of these

10.01.2022 Alphas. Today is a retest day Missed out anything last week or know u can do better at something then have a crack. Remember our team dinner @ the Imperial Hotel 7-7:30.

09.01.2022 Open gym today team at 4:30 with coach Joel.

08.01.2022 Team its P day. 5am - ur to late its already going 2pm - normal class 3pm - open gym... 4:45 - warm up 5pm - Hero WOD 7 pm - Cali party (members and partners welcome) Saturday - CLOSED Lets do this Coach.

07.01.2022 Remember team 0730 at the gym to help load up the ute

07.01.2022 This afternoon Deadlift seminar with coach josh. Gym open at 4:30 ... Start time 5pm Free for all members Bring your learning hats team.

06.01.2022 Morning team. Today is traditionally rest or skills day. We are changing this to active recovery mobility. Come in to one of the sessions (all normal) and get involved. ... Also Saturday - 0800/1000 Monday - closed Australia Day. Cheers Coach

06.01.2022 There is a wod today team we are having computer issues

05.01.2022 First off. Apologies for wodify this week we are having computer dramas.

05.01.2022 Hey team. Tomorrow 0700-0900 CrossFit... 0900-1000 Olympic lifting. See more

05.01.2022 Spontaneous heavy Oly session at 3 for all available. 90min time frame

03.01.2022 Reminder team that tomorrow 5am class is ON NO 2pm class... Then dead lift seminar at 5pm All welcome runs for around 90 min Saturday park run 8 am Cheers guys Coach

03.01.2022 I want to thank everyone that has been involved with CFRCS over the past few years. I know whats happening hasnt been easy for anyone but this decision wasnt something that I took lightly. Its time I was there for my family being a dad and husband. The hard part is that I consider all those under our banner as part of my family. We have made some wonderful friends and had an excellent time running CFRCS and we couldnt have asked for more than that. All though we have... closed our doors we encourage u never to give up on ur fitness goals and always push to be stronger go faster and live better. If u are in need of a training partner or some advice give me a shout and we can throw down. See you around the area team Stay fit and enjoy life Cheers Coach.

02.01.2022 Team please remember to make payment to either Bec or myself before Friday Cheers

02.01.2022 I hate to do it team but the replacement coach for tomorrows session has had to cancel and I will be out of town whilst Joel will be packing and organising for his stressful holiday. No session tomorrow, instead head to rose point park at 8am for park run it is a lot of fun. See u Monday team

02.01.2022 Computer malfunction this morning team go with it the wod will be up.

01.01.2022 Team Coach Joel is having open gym at 0730 0830 before the roadworks start. Train hard... Cheers coach.

01.01.2022 Remember team tomorrow morning New Years Eve 0700-1000 then back again on the second at 0700

01.01.2022 Remember 0800-1000 tomorrow team.

01.01.2022 Team tomorrow 5am- as programmed Wod 7am- 12 days of Christmas ... 4:30- 12 days of Christmas. And a couple of Xmas drinks 12 days is a very very good workout. Please allow atleast 90min for these sessions Cheers Coach