CrossFit Reclaim | Fitness trainer

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CrossFit Reclaim

Phone: +61 491 067 005

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24.01.2022 CrossFit Reclaim - 8 Week Challenge When: Monday 12th October End: Friday 4th December... Inclusions InBody Scans (Start & End) Nutrition / Habit Setting Seminar (Sat 10th Oct 2:00pm) Sample Meal Plan & Recipe's $20 Entry Per Person to Join Challenge Categories - Solo or Partner Prizes 100% of Entry $$$ will be divided between both categories. Solo - Male & Female divisions - Most body fat % loss Partner - Combined most body fat % loss Awards presented at Xmas Party - Saturday 5th December. Location & time to be confirmed. T&C's Must be an active member of CrossFit Reclaim to join challenge. Challenge entry doesn't include membership. Solo & Partner entries can only win their category. Seminar participation capped to first 50 people due to Covid restrictions. Free Trial Classes Available https://www.crossfitreclaim.com.au/claim-free-trial/

23.01.2022 Imagine if your child worked with a strength & conditioning coach for the first few years of their teen years? They'd learn to lift correctly, learn what foods they should eat to help them perform and build a network of friends all on the same path. This exposure would set them up for the rest of their life. For every gym they'd walk into after their time with us, they'd know more about lifting mechanics then 90% of the people training. Why? Because they've been Coached. Tha...t's what we offer. If your child is between 12 & 17 and would like to join the SYC, visit our website to book them in for a FREE trial. Term 1 Starts next Saturday with a "Pre Term Workshop", we're giving out the term booklet, hosting a brief seminar on nutrition and doing body scans to all the youth who attend. We've been inundated with enrolments for Term 1 since Monday. If you're wanting to enrol your child, get in touch ASAP before all the spots are taken. Contact Ash 0491067005 or [email protected] https://www.crossfitreclaim.com.au/strong-youth-club/

23.01.2022 Shep with the 5am crew getting his workout in before the day starts. Photo credit @jgcreativelife __________________________... 8-Week Challenge starts on the 12th of October. Sign up today! #crossfitreclaim #crossfit #fitness #community #health #conditioning #strength #corevalues #humble #hungry #happy

23.01.2022 Member Highlight Tiff hitting a running workout with the Saturday morning crew ! #crossfit #crossFitreclaim #memberhighlight #corevalues #humble #hungry #happy

22.01.2022 Mitch "The Man Mountain" absolutely destroying this rowing workout with the 6am crew. Photo credit @jgcreativelife #crossfitreclaim #crossfit #rowing #massiveunit #goodvibes #6amcrew #health #fitness #conditioning #corevalues #humble #hungry #happy

22.01.2022 Running drill with the 5:15pm crew. Community Photo credit @jgcreativelife... ________________________________________ 8-Week Challenge starts on the 12th of October. Sign up today! #crossfitreclaim #crossfit #fitness #community #health #running #corevalues #humble #hungry #happy

22.01.2022 News Update; - Gym Survey Closes this coming Friday. The link to complete the survey can be found in your email inbox or on the CFR Members Only Group. - Christmas Party - Saturday 5th of December 10am-1pm. Costs $35 which includes lunch. Be sure to get your name down on the sign up sheet located at the gym. ... - Membership Holds - If you're going away over the Xmas break and want to pause your membership, please do so via the website. Remember all holds require a 14 day notice period. - End of Challenge - Happening next Friday the 4th December. Post challenge scans will occur in all classes on the day. Solo and Partners will be announced at the Xmas Party. Thats all from us. Any questions, be sure to get in touch. Thanks, Ash.

21.01.2022 Fun & Fitness. Elle (aged 12) doing plank holds, scuba kicks and hamstring stretches as apart of the Strong Youth Club. #crossfitreclaim #strongyouthclub #forgingresilientyouth #corevalues #humble #hungry #happy

21.01.2022 Murray challenging himself with a workout of Kettlebell Swings, AbMat Sit ups and Running. Go Muz! __________________________ 8-Week Challenge starts on the 12th of October. Sign up today!... Photo credit @jgcreativelife #crossfitreclaim #crossfit #fitness #community #health #conditioning #strength #corevalues #humble #hungry #happy

19.01.2022 Go Maya! Photo credit @jgcreativelife #crossfitreclaim #crossfit #strength #fitness #health #corevalues #humble #hungry #happy

18.01.2022 Yeah it's hard, but it's also fun. Vik training with her usual 5:15pm crew. __________________________... 8-Week Challenge starts on the 12th of October. Sign up today! Photo credit @jgcreativelife #crossfitreclaim #crossfit #fitness #community #health #conditioning #strength #corevalues #humble #hungry #happy

17.01.2022 Member Highlight Steph working out with her 9am Crew ! It has been so awesome to see how much Steph has improved since starting with us a CrossFit Reclaim - A credit to her consistency and hard work ! Keep it up Steph!!... #crossFitreclaim #Community #memberhighlight #fitness #health #corevalues #happy #humble #hungry #Community

14.01.2022 A lot people are intimidated of doing CrossFit, saying they need to get fit before starting... Steph fit this mold, deep down she was worried that everyone would be crazy fit and she wouldn't fit in. Much less having a pretty bad back injury and people warned her CrossFit training would make it worse. Having seen Steph's journey over the past 5 months, I sat down with Steph to ask about her results (losing 5kg and 6% Body Fat). And to give us some feedback on what it was li...ke joining and how her back injury was going... Enjoy this short video. Thanks to Steph for taking the time to share her story. I'll put this question out to you all. Why do you think more people don't do CrossFit? - Can't justify the membership $$$ tag? - Too intimidating? - Don't want to do cardio or lift weights? - Think exercises seen at a CrossFit gym will be too technical for them? Look forward on reading your responses. Sam

13.01.2022 Sonny working on his front squat and dumbbell lunge technique. Enrolments for Term 4 are now OPEN. To book a trial class for your child or to find out more information click here: https://www.crossfitreclaim.com.au/strong-youth-club/... Photo credit @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #fitness #health #strength #conditioning #corevalues #humble #hungry #happy

11.01.2022 DAILY MINDSET Intention drives behavior. If we were to walk into the grocery store with a list of eight items to purchase, we’re in there for 10 minutes.... If we were to walk into the grocery store without a list, we end up walking the isles for 30 minutes, and find ourselves staring at a box of Twinkies in the dessert isle. Our behavior is what is going to define our success. And it is no different than the grocery list in our pocket. Line items of decisions and principles that we choose. Intention is everything. Credit: Comptrain #crossfitreclaim #dailymindset #corevalues #humble #hungry #happy

10.01.2022 In most cases, the reason why you're not progressing in strength or technique is because you lack the prerequisite mobility. This is especially true in Coaching youth, hence the reason why stretching and mobility drills are built into each session. Photo: Sam leading a stretch routine at the end of a Strong Youth Club class. ... _______________________________________ Enrolments for Term 4 are now OPEN. To book a trial class for your child or to find out more information click here: https://www.crossfitreclaim.com.au/strong-youth-club/ Photo credit @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #fitness #health #strength #conditioning #corevalues #humble #hungry #happy

09.01.2022 "We want to see the kids get strong in all the core movements. Presses, Squats, Deadlifts etc. Todo this, we start super light, show them how to do it correctly then slowly add weight to help build strength and confidence." - Coach Sam Alicia working on her upper strength doing dumbbell bench press. Photo credit @jgcreativelife... ___________________________________ Enrolments for Term 4 are now OPEN. To book a trial class for your child or to find out more information click here: https://www.crossfitreclaim.com.au/strong-youth-club/ Photo credit @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #fitness #health #strength #conditioning #corevalues #humble #hungry #happy

09.01.2022 Alejandro (aka "Mr No Limits") having a blast within this Strong Youth Club class. Alejandro was definitely a monkey in a previous life, takes every opportunity to hang and swing off the rings during breaks in class . All jokes aside, this kid is ridiculously strong for his age and weight. Still a lot of technique development to come, but when his technique catches up to his current strength levels..... WOW, it gets me excited, def watch this space. - Sam... Way to go Mr No Limits! ______________________________________ Enrolments for Term 4 are now OPEN. To book a trial class for your child or to find out more information click here: https://www.crossfitreclaim.com.au/strong-youth-club/ Photo credit @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #fitness #health #strength #conditioning #corevalues #humble #hungry #happy

08.01.2022 Reece improving her upper body strength with dumbbell bench press. ________________________________________ Enrolments for Term 4 are now OPEN. To book a trial class for your child or to find out more information click here: https://www.crossfitreclaim.com.au/strong-youth-club/... Photo credit @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #fitness #health #strength #conditioning #corevalues #humble #hungry #happy

08.01.2022 Member Highlight GO SARAH #crossFitreclaim #Community #memberhighlight #fitness #health #corevalues #happy #humble #hungry #Community

08.01.2022 DAILY MINDSET If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all. Michelangelo Written by someone recognized as one of the greatest artists of time.... Natural born talent is a myth. Movies portray it, sports news glamorizes the uncontrollable factor that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his backbone to success. It’s easy to believe that we can’t control tomorrow. To believe that it is by chance. It’s far harder, to believe that it is within our capabilities. That there is another level of true grit and unrelenting effort we can choose to go. It’s realizing that the great Michaelangelo simply worked his ass off and that we can too. Greatness is never by chance. It is always by choice. The choice to do the work. Credit: Comptrain #crossfitreclaim #dailymindset #corevalues #humble #hungry #happy

07.01.2022 Shannon getting her workout ticked off for the day. Looking strong Shan! #crossfitreclaim #communityhighlight #corevalues #humble #hungry #happy

07.01.2022 James with the 6am crew moving through a workout of kettlebell swings and calories. Photo credit @jgcreativelife #crossfitreclaim #crossfit #strength #conditioning #fitness #health #corevalues #humble #hungry #happy

07.01.2022 Interested on enrolling your child in a Youth Strength & Conditioning program? Term 4 enrolments for the Strong Youth Club are now open. Available for youth aged 12-17 years old. ... Classes are held Monday to Friday at either 3:45pm or 4:30pm Membership Fees 1 Session Per Week - $165 ($15 per class) 2 Sessions Per Week - $275 ($12.50 per class) 3 Sessions Per Week - $330 ($10 per class) Active kids vouchers are accepted towards membership fees. Trial Classes are available https://www.crossfitreclaim.com.au/strong-youth-club/ Contact Ash for more information: Email: [email protected] Phone: 0491067005 #strongyouthclub #crossfitreclaim #youthfitness #strength #conditioning #forgingresilientyouth #crossfit

06.01.2022 Officially the happiest person in the 5am class Kindra Photo credit @jgcreativelife... #crossfitreclaim #crossfit #fitness #health #fun #community #positive #corevalues #humble #hungry #happy

05.01.2022 Coach Highlight - Nigel Coach Nigel taking the 9am class through a hot and sweaty warm up ! #crossFitreclaim #Community #memberhighlight #fitness #health #corevalues #happy #humble #hungry #Community

04.01.2022 Ains showing off her athleticism in the 5:15pm class. Seriously though, the whole class went crazy after seeing Ains clear the last hurdle in Jaydens crazy plyometric warm up routine. On ya Ains! ... __________________________ 8-Week Challenge starts on the 12th of October. Sign up today! Photo credit @jgcreativelife #crossfitreclaim #crossfit #fitness #community #health #conditioning #strength #corevalues #humble #hungry #happy

03.01.2022 It's easier to wake up early and train when you have your friends with you. Sarah with the 5am crew. Photo credit @jgcreativelife... #crossfitreclaim #crossfit #strength #conditioning #fitness #corevalues #humble #hungry #happy

03.01.2022 Member Highlight Rachael with the Saturday morning crew moving through a workout of barbell overhead presses and calories on the rower. #crossfitreclaim #crossfit #memberhighlight #ourcommunity #fitness #health #corevalues #humble #hungry #happy

01.01.2022 My approach to Coaching anything, is to demonstrate the basics of what I want them todo, then get the kids moving straight away and try it. After they're giving it a go, then I drip feed them with areas to improve. This might sound a little silly but sometimes I time myself when I'm teaching a new skill for the first time. If I talk for longer then 2 minutes without getting them to move. I need to improve my teaching. Kids just zone out way too fast. Talk less coach more I... say. - Sam Photo: Taj within the Strong Youth Club working on his upper body strength with dumbbell bench press and barbell shoulder press. ______________________________________ Enrolments for Term 4 are now OPEN. To book a trial class for your child or to find out more information click here: https://www.crossfitreclaim.com.au/strong-youth-club/ Photo credit @jgcreativelife #crossfitreclaim #crossfit #strongyouthclub #fitness #health #strength #conditioning #corevalues #humble #hungry #happy

CrossFit Reclaim | Fitness trainer