CrossFit Rumble | Businesses

CrossFit Rumble

Phone: +61 423 960 827

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• Sports & recreation venue
• Sport & recreation
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• Sports & fitness instruction
• Fitness venue

24.01.2022 So so @sofiarosebarrows with a 120 sumo deadlift PB !! #cfrumbleathlete #sumodeadlift #inspireothers

22.01.2022 It was a snatch-of-a-day #snatches #snatchladder #varied

22.01.2022 Ladies night out... Or shall we say ..in great job athletes! #cfrumble #crossfitrumble #inspired

21.01.2022 Drills for skills

20.01.2022 CrossFit Virilis: "False. Say it louder for the 71-year-old to hear you. Fact of the matter is there is no TOO old. We all want to live longer, better, more fulfilling lives. Food, fitness, and health get you there. And we’re here for it. Attagirl, Jonnalen!"

19.01.2022 How @coach_d_89 installs the ropes for his athletes #cfrumble #easierwaystodoit

18.01.2022 It's on athletes!. PM for more deets #letsgetreadytorumble !@#cfrumble #crossfitrumble

18.01.2022 It's official! Big shout out to those who helped make this possible. Thank you for all the hard effort and time donated to make #crossfitrumble a reality. Looking forward to smashing goals and making memories! It's only the beginning! @ CrossFit Rumble

17.01.2022 We're ready to Rumble !! #crossfitrumble **Classes times have updated** Pm to book a session

17.01.2022 Rumble Logo done! Looking shmick and ready for those selfies Thanks Kazz Robertson and her artistic skillz...Want anything painted, pm her for more deets

16.01.2022 Rumble cave isn't finished yet. But that ain't gonna stop us from Workin out ! #newlocation #newhome #crossfitrumble #cfrumble official opening date TBA

13.01.2022 CrossFit Rumble opening day FAQ'S WHAT WILL IT LOOK LIKE? - will take roughly 1-2hrs starting at 9am. With a quick introduction/demonstration to how, what and why we RUMBLE. Then a quick workout and lite refreshment afterwards. WHAT WILL I TAKE AWAY FROM THE SESSION? - even if you don't sign up, we hope you at least have a better understanding on why we love Crossfit. And why we look weird when we do pull ups ... DO I NEED TO BOOK - yes! Due to covid restrictions, our capacity will be very limited. please book in advance by messaging our Facebook page, and we can secure your spot HOW MUCH? - price will be posted when you book WHAT TO WEAR / BRING? - comfortable workout clothes - towel - water , Please bring your own water bottle. there will be no shared water cooler. (Bottled water will be available to purchase) - extra pair of just in case COVID SAFE? HAND SANITISER - There is a hand sanitiser station at the front door of our gym SICK - If you are feeling unwell and have already booked, please stay home. let us know and we can pass the space on to the next booking. We can book you in next time CLEANING - There will be cleaning equipment at the gym for you to wipe down your gear after use. I'VE DONE CROSSFIT BEFORE? BUT HAVEN'T SIGNED UP YET? - the opening is for those who haven't done crossfit before and keen to start. But if you want to come down for a workout, please book in and we will advise you on availability EXISTING MEMBERS - thank you athletes for all the help and support during the build up. Message us so we can confirm numbers on the day.

11.01.2022 We train/condition for the unknown and unknowable Plyometric conditioning increases (fast twitch) muscle strength, which allows you to run faster, jump higher, and change direction quickly. It improves performance in any sport that involves running, jumping, explosive movements. #cfrumble #varied #crossfitrumble #plyometricstraining

06.01.2022 Sunday WOD 'chad' 1000 step ups with weighted vest Top effort fam! Did not let up. Good work #cfrumblefamily #crossfitrumble #chadwod #beinspired

05.01.2022 We were lucky enough to have the ladies from KickFit Haven join us this morning for a run down of what CrossFit is and what it means to us... and of course, a good sweat out was involved! Such a pleasure to meet you all! thank you for coming down with an open mind, exposing yourself to something new and out of the comfort zone #crossfitcommunity #cfrumble #growthzone

04.01.2022 No classes Monday 5th of October Athletes! Classes resume Tuesday the 6th Enjoy some RR... Don't forget to book into class prior to. For new members, please message the page for more details

03.01.2022 Who chooses 'spehar' as a birthday WOD? HAPPY BIRTHDAY @gary.osullivan99 you mad hatter 100 thrusters 61/43kg 100 chest to bars... 6mile run / 9.6km See more