CrossFit St Marys in St Marys, New South Wales | Sport & recreation

CrossFit St Marys

Locality: St Marys, New South Wales

Phone: +61 409 900 654

Address: Unit 4a Gallipoli Street 2760 Saint Marys, NSW, Australia

Website: http://www.crossfitstmarys.com.au

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25.01.2022 CrossFit Kids and Juniors return Monday 4th February for Term 1. Please Visit www.crossfitstmarys.com.au or contact Kobi on 0410375991 for more details. We are looking forward to welcoming the kids back to class for an exciting year ahead.

25.01.2022 CrossFit St Marys is now a registered provider for the Active Kids Voucher Our CrossFit KIDS Program is currently LIVE Online, offering daily classes with the aim to deliver part of the World Health Organisations physical activity prescription for children. Please email [email protected] for any details or head to www.crossfitstmaryskids.com.au... facebook: CrossFit St Marys - Kids Programs Insta: cfs_superyouth

24.01.2022 Its Monday! If you read this and slump further into your chair - let this be the last time! Re-train your mind to see the beauty in this. Dont roll out of bed, sluggishly walking to the car - just to spend 8hrs of today at a job you dont even enjoy! Take control! Its a brand new week! Kick some goals! If youre new to CrossFit, head in on Thursday for a FREE trial (for new athletes only) wed love to have you apart of our community. Youre already in front by simply sho...wing up! Have a great week guys!

24.01.2022 FREE TRIAL THURSDAYS 6am - 9:30am - 5:30pm - 6:30pm and 7:30pm Head in 15min before your session time to fill in some paperwork and take a look around. Alternatively, head to our website www.crossfitstmarys.com.au and book your space online. ... Classes Cap at 12 athletes so please be sure to book in! See you there! *FREE TRIAL for all new athletes to the Box only.

23.01.2022 DID YOU KNOW CrossFit St Marys is a Registered CrossFit Kids Facility . We offer 14 kids classes weekly, ranging from 3-18yo Monday to Friday Inclusive. Head to @cfs_superyouth on Instagram to see what we get up to on a weekly basis or search us on FaceBook at CrossFit St Marys - Kids Programs... Be sure to LIKE and Follow Us.

23.01.2022 Thisafternoon, just as I was leaving the Box, one of our athletes called me over to show me something truely remarkable. Due to the fact, since I walked out Ive not been able to stop thinking about him, Id like to share his story with you all..... This is James or Jimmy as so many of us like to call him. I still remember the first night James came to train with us. I remember where he stood. I remember how he moved. You meet so many new people working as a CrossFit Trainer...... some people stay, some people leave. Some you can pick, some you cant. I never knew with James. 2.5yrs later hes still here and he has the most incredible story. CrossFit is not only a sport, but a lifestyle. You eat well and you train hard. The effort you put in is what you get back in results. We do not train to look aesthetically pleasing, nor is this our focus. The way our bodies transform is a product of our hard work and dedication. We CrossFit for life. To be able to maintain our ability to move independently and with strength and confidence for as long as possible. James is a perfect representation of how CrossFit can change your life. 2.5yrs on and James has improved his quality of life dramatically. He has added years to his life. Years with his family and friends. Years of creating new experiences, doing things he may not have otherwise been confident to experience. His family are so incredibly proud of him. And so are we. James, you left me speechless today. You have the most humble soul and I, along with so many others in the Box, are so proud of you. I looked at your face looking at your photo and you couldnt even believe it was yourself you were looking at. "Dropping this weight allowed me to gain confidence and positiveness. Although times may get tough, I just bear in mind all Ive achieved and try not letting it get to me. Being the better version of yourself defiantly takes perspective in this. Advice I have is to just be patient, surround yourself by people who make you happy and motivate you and try not to let things get to you" - James Dont sit and wait for the right time to kick start the journey to becoming the better version of yourself. The most common regret we hear in our Box is I wish I started earlier

23.01.2022 BIG LIFE JOURNAL LAUNCH - Tweens and Teens 11-17yrs Dream Plan Grow..... Lets review 2019... How are we going to move forward in 2020 Lets set some S.M.A.R.T goals What are you grateful for ... and what are you aspiring to??? Let me take your kids down the path of kickstarting 2020 in the most positive mindset possible. We are a secure, safe, encouraging and humble environment and I want nothing more than for the kids to radiate kindness and confidence. There are 10 spots left in this WorkShop and I think its going to book up fairly quickly so dont hesitate guys if this is something that sparks your interest

23.01.2022 Did you know CrossFit St Marys is a Registered CrossFit Kids Facility CrossFit JUNIORS 3-5yo CrossFit KIDS 6-9yo CrossFit YOUTH 10-13yo... CrossFit SuperYouth 14-18yo With over 14+ classes per week we are sure to have something suitable for your family. But dont wait. Many classes are already at capacity. Head to www.crossfitstmarys.com.au for more details or email [email protected]

22.01.2022 Sometimes - just sometimes, you come head to head with a workout that just pushes and pushes ..... Its been a long time since I have witnessed such silence post WOD. A super solid effort from our 9:30am Crew thismorning. Our athletes are strong and resilient. All of them so you know they have worked hard when you turn around to find each and everyone of them down! ... Solid Guys! Well done!

21.01.2022 Tomorrows Sessions: 6am 9:30am... 5:30pm 6:30pm And 7:30pm Classes are open to ALL athletic abilities and everyone is welcome. Head to our website to secure your spot. Classes max out at 12 so reservations are a must www.crossfitstmarys.com.au

21.01.2022 This weekend we were so fortunate to have 2 Teams compete at Tribal Clash in Wollongong. What an amazing job they all did. Team CFS Firebreathers and CFS Firebreathers 2.0 - you guys represented our Box with such professionalism. You all looked like you were working so incredibly hard, yet still, enjoying yourselves. From 59 Registered Teams, we may not have ended up on the podium but we will take 35th and 39th place with pride! Coming home exhausted and uninjured with stories to share with everyone at the Box is immeasurable. Thankyou for representing us so well...... Congratulations.

21.01.2022 CrossFit St Maryss KIDS Programs just hit 100 active members from ages 3-18yrs, and we couldnt be any more excited for this. We have cultivated an environmen...t that is infectious. Infectious in laughter, personal growth and development and friendships. Infectious in rising others up to meet their full potential. Infectious in failure, progress and success.... Without failure we do not learn. Without mistakes, or taking risks, we do not grow.... we are not afraid of trying. We are optimistic and indomitable, we are FireBreathers Friendships have become family and we absolutely wouldnt have it any other way. We are a small CrossFit Box in St Marys with a huge heart, building strength, perseverance and resiliance in every one of our young athletes.... We all have room for growth.... and we will continue to do it together. Thankyou to everyone of you guys who continue to speak so highly of us which in turn brings new little faces into our space, filling our rooms with laughter and chaos! It truely is the best place! Coach Kobi!

21.01.2022 Whats your excuse? Next session starts at 9:30am!

19.01.2022 Did you Know we offer a CROSSFIT KIDS PROGRAM here at CFS CONTACT KOBI 0410375991 for more details

19.01.2022 View our TIMETABLE and BOOK ONLINE TODAY www.crossfitstmarys.com.au

18.01.2022 This is our 6am Crew!! The support is truely something else! Todays DT session pushes you hard. You have to dig deep and just get the work done! You never really know what you are walking into when you do DT for the first time. That day came for both Gab and Sonny thismorning. Well done guys for hanging in there! #nailedit

17.01.2022 Today is FREE TRIAL day!!!! We have spots AVAILABLE in 5:30pm 6:30pm and 7:30pm tonight Call NOW 0409900654 or Book online www.crossfitstmarys.com.au

16.01.2022 Congratulations to our YOUTH athlete Skye and her Dad Alex from our adult program for stepping out of the box and representing us at Fit Fam 4 in Warnervale this weekend! Despite the wet weather there were smiles all round!

14.01.2022 Tomorrow is FREE TRIAL THURSDAY Have you been sitting on the fence, deciding whether or not you should give CrossFit a try? Stop waiting and start doing! We have 5 classes running tomorrow and you are welcome to jump in any one of them - FOR FREE Its easy. Head over to our website www.crossfitstmarys.com.au to book your place or PM us with any questions you have .... 6am - 9:30am - 5:30pm - 6:30pm and 7:30pm class times available.

13.01.2022 Today our CrossFit KIDS program threw down in our in-house Comp RAISE THE BAR! Head over, like our page and support the future of fitness.

13.01.2022 Let me introduce to you Nickole.... Nic is small in stature. With a tiny frame, picking up a heavy barbell does not come easy. We have been working with Nickole for some time now to build up her body weight and improve strength behind a barbell. She is the healthiest both physically and mentally in terms of her CrossFit training that she has ever been. As a result for the 2019 CrossFit Opens she has been able to do both 19.1 and 19.2 Rxd. For some, hitting workouts Rxd comes easy. For others, it really doesnt. Being at a point in her training where she can successfully perform at least 1 Rx weighted rep is such an accomplishment. So lets appreciate how hard Nickole has had to work to get where she is and congratulate her on her incredible achievement so far in the 2019 Open! Youre a ! Keep moving forward Nickole.

13.01.2022 CrossFit sessions on zoom. Is this the future of fitness?

13.01.2022 This is our 6am Crew!! The support is truely something else! Today’s DT session pushes you hard. You have to dig deep and just get the work done! You never really know what you are walking into when you do DT for the first time. That day came for both Gab and Sonny thismorning. Well done guys for hanging in there! #nailedit

12.01.2022 Just one of our Teams representing the Box down in Wollongong this weekend for Tribal Clash 2019! What an epic weekend

12.01.2022 We are a COVID-Safe Environment Continue chasing down your health and fitness goals among the most incredibly supportive and encouraging group of humans youll ever find in one box! Today is FREE TRIAL Day! Dont let fear stop you from making what could potentially be one of the best decisions of your life. It was for me!

11.01.2022 FREE TRIAL FOR ALL NEW ATHLETES MONDAY TO THURSDAY CLASSES 6-9YO CLASSES 5 DAYS A WEEK FOR YOUTH AND SUPERYOUTH... CONTACT US FOR MORE DETAILS [email protected]

11.01.2022 Check out our Kids Program and all the awesomeness that comes along with it!!!! www.crossfitstmaryskids.com.au

09.01.2022 This is our 9:30am vibe. When you have a little one hanging from your hip 24/7, it almost seems impossible to even contemplate finding an hour out of your day to do something for yourself. BUT ITS NOT. ITS NOT IMPOSSIBLE AT ALL.... When you put yourself first for just that one hour, popping your toddler behind a gate with some snacks and a drink is not a bad thing. Studies have proven that exercise can decrease levels of anxiety and symptoms of depression, two very real mental health issues among new parents. Taking time out for yourself is demonstrating to your child that you value yourself enough to commit to living a healthy lifestyle. Not only that, but you value them. It shows them that you are doing your part in ensuring you will be there for them so long as you are physically able. Dont let your young one be the reason for your excuses. Bring them down to 9:30am and they can hang out with Lewis, Stella and Olivia. PM for more details or contact Kobi via email at [email protected] FREE trials for all new athlete THURSDAY and SUNDAY

08.01.2022 Its the weekend guys - but that doesnt mean go out and blow a weeks worth of training. Wake up and come down to our 7am CrossFit session or 9am Endurance session and start your weekend feeling great! Vicky doesnt waste her weekends sitting at home watching movies and eating blocks of chocolate. Vicky is a fierce athlete and looks after her body and soul. Be like Vicky!

08.01.2022 Our CrossFit KIDS Program have brought Big Life Journal to the Box! For KIDS both in and outside of the program, we are welcoming everyone. Today our CrossFit KIDS Program ran their very first Self Development Course for kids. What an incredible morning. We are so excited about how this session was received by the kids that we cant wait to start putting together our next topic! ... Next weekend we will be recreating this session for Tweens. Learning about fixed and growth mindsets and where we lie on that continuum is just the start ! We will set goals and break down the stages of how we are going to reach out and attack them! But for now, lets just take a look at a few snaps from today whilst the kids were buried into their books. Looking forward to this exciting new adventure brought to you by the Coaches of CrossFit KIDS, Kobi and Sam, and partnering with BIG LIFE JOURNAL

07.01.2022 What’s your excuse? Next session starts at 9:30am!

07.01.2022 CLASSES RESUME AS NORMAL - MONDAY 15TH JUNE KIDS 6-9years Monday-Thursday @ 4pm YOUTH 10-13years Monday-Friday @ 4pm... SuperYouth 14+years Monday to Friday @ 4:30pm email us at [email protected] for more details.

07.01.2022 Today we stepped out of our comfort zone and we competed outside of our Box. Three of our SuperYouth female athletes competed in the King of the Mountain comp at Mid Mountains CrossFit and Strongman. With a commendable result, these girls need to be first and foremost congratulated on a) the way they held and conducted themselves and b) the effort they put in to all 4 of their workouts .... Everyone had to cross a pain barrier today - but doing it in a way where you displayed strength, determination and commitment are qualities of a FireBreather. Great work ladies

06.01.2022 Tomorrows session times: KIDS 6-9yo @ 4pm YOUTH 10-13yo @4pm SuperYouth 14-18yo @ 4:30pm ... Remember we offer FREE TRIALS for all new athletes to the box.

03.01.2022 our young athletes just getting it done!!!

03.01.2022 Today is FREE trial for all new athletes Get down here Next session starts at 9:30am (we cater for young ones too so please bring them along)... Email us at [email protected] or call 0410375991 with any queries

03.01.2022 TERM 2 IS BACK ON ZOOM CrossFit St Marys KIDS Programs is so excited to be bringing our online classes to your home. We have been running successful ZOOM class...es for all our YOUTH (10-13yo) and SuperYouth (14+) age groups since we closed our doors and are super excited to now have the opportunity to offer it to our youngest athletes in the gym!. INTERESTED???? From as little as $10 a week, it will be the greatest investment you make whilst in home isolation. We cant put a price on the health and wellbeing of our children, so what are you waiting for??? PM us today for more info