CrossFit South West 6230 in Bunbury, Western Australia | Sport & recreation

CrossFit South West 6230

Locality: Bunbury, Western Australia

Phone: +61 480 168 891

Address: Unit 1, 8c Picton Road 6230 Bunbury, WA, Australia

Website: http://www.cfsouthwest.com/

Likes: 4516

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25.01.2022 Mid workout smiles are the best kind of smiles. Seriously though, sometime this week when your training, busy doing life nothing has to stop, just smile. It feels good.

24.01.2022 We have all personally congratulated this guy. But lets make it social media official. First place in his very first strongman comp. He worked hard leading into this comp. He kept training CrossFit, kept up with OLY whilst prepping for this comp. ... Absolute legend

24.01.2022 Hey everyone! Our epic member @craney_93 is running an Ultra marathon next month for a great cause @mates4mates let's get around him and donate to support him and the awesome work @mates4mates does! Link https://www.supportmates4mates.org/fundraisers/jamiecrane

23.01.2022 Do you remember when you first started Dairine - well i do. Stepping foot into this gym was your first real commitment to anything fitness related. And now look at you! Stronger, fitter and looking amazing. You've made so much improvement and we hope you are proud of yourself. Keep up the awesome work @dar__x.

21.01.2022 Caption this But on a serious note i have an announcement to make about Monday public holiday hours We are running just the one class at 8AM bookings will be essiential. We will run 2 classes if the demand is there. But lets fill up the 8am class first. ... And also don't forget the new "Engine" class at 6:30AM with Paul. Ps: I dare you to find a better looking bunch of people.

21.01.2022 Sweat rain or tears? Or All three maybe Little bit of rain didn't stop the crew yesterday on their run Happy Friday Team! ... Fingers crossed for some lovely sunny weather this weekend!

21.01.2022 A family like no other This is basically what the end of OLY class looks like most weeks Happy Friday team! ... 3 more chances to get amongst todays session 4:30, 5:30 and 6:30

20.01.2022 Strong, powerful, beautiful people everyday! What more could you want? Yesterday i was so proud of Nicola, i mean im proud of everyone everyday. I see and watch things all the time in the gym. Yesterday i saw Nicola challenege herself because she knew she could. We let you choose the weight based on how you feeling that might be RX that might be lighter. (i might advise you go lighter or heavier or i might insist if i believe its unsafe)... Anyway Nicola picked up some lighter dumbells and then i watched her walking back to the rack with them i asked what she was doing Nicola replied "I feel like i can go heavier than that today." I was most impressed because she gave herself a challenege for the day And that she did. Super proud of how far you've come and i cant wait to keep watching the progress I have a challange for you all this week Choose something each day that you would normally talk yourself out of that might be coming on endurance day when you don't enjoy cardio workouts. Or coming to a barbell workout when you dont really like barbell stuff. It might be trying to move up a progression in a skill your trying to improve rather than staying at the same progression. Whatever it is just challenege yourself

17.01.2022 Burpees Bar Bacing Burpees Lateral Burpees Target Burpees Single Leg Burpees... Burpee Deadlifts. How good are burpees so many options to choose from Who doesn't love burpees

17.01.2022 The only support crew you'll ever need to get you over the finish line. = CFSW crew

14.01.2022 Remember Team We only have one class tomorrow 8Am Gym will be open at 6:30AM for Open gym. ... See you bright and early

14.01.2022 Anyone need a little assistance going into 2021? We have you covered for all your good vibes, laughs, fitness and strength gains. Meet the crew that will make fitness fun and enjoyable. While you become the best version of yourself and do things you never thought was possible!... We have a new year promo! Start now and Save some $$$. Message, call or DM us today to find out more

14.01.2022 Hi from the CFSW Thursday OLY crew. Moments before finishing the last of their accessory work and core conditioning. "A strong core will improve your technique, Strength and stamina."

13.01.2022 A rainy weekend special! Double the fun this Sunday! We're opening the gym up specially in the morning and have you're usual yoga session with @silveryogies in the arvo. We've got your choice of sweat either way this weekend you're welcome!

13.01.2022 Absolute super Jill's hasn't hit this weight in 2 years last night she did it again she may have failed the first time but I knew she had it so she tried again. And look!! She did it ... Well done Jill I'm still smiling for you its such an accomplishment when you hit a weight you haven't been able to do in a very long time. Proud of your efforts and loving having you amongst the OLY classes again

13.01.2022 **NEW CLASS** Engine! 6:30am Saturday Great way to end the week and kick start your weekend.... Individual, pair and team workouts weekly. Row, bike and run! With a few of your favorite extras. If you are looking to improve your mental strength and cardio endurance in a fun environment this is the session for you! Join Paul this weekend and build your engine!

08.01.2022 Feedback from last week was that everyone wants more lunges.. Hooefully Coach Jo can produce the programming goods ;)

07.01.2022 Because walking with your legs is boring ;) One of our 9:15AM legends Matty showing us how its done upside-down. The capacity to learn is a gift, the ability to learn is a skill, and the willingness to learn is a choice. ... Come learn cool new tricks with us @mattmcnulty70

07.01.2022 It's the progressions that will take you to the next destination If you haven't got that skill yet keep trying keep doing the progressions, always trust the process. : Kate absolutely nailing her progression work today ...

06.01.2022 Post time trial high-fives Some great times on the board time to beat is 7:01. Who's coming into chase that time down? ... Tag someone who has that in the bag!

06.01.2022 Cherry picking in CrossFit "Cherry-pick in CrossFit defined: Selecting which days to attend CrossFit based on the workout or waiting until the workout is published to determine whether or not one will attend class are the acts that define cherry-picking in the CrossFit world". ... Most of the time but not yesterday. When people see a endurance workout rowing, longer runs and the bike. No lifting no fancy skills they often don't want to do the workout. But yesterday i was blown away by the classes. Not many Cherry pickers yesterday made me so proud : 6:30PM class post WOD. #CFSWfamily

05.01.2022 Burpees Love them or hate them they are good for you. An exercise that works very muscle in the body. The burpee is the ultimate example of functional fitness. ... You can scale it right back to the wall or even a box but you can also make it harder. What a great exercise. Was yesterday the last day of burpees for the week?

04.01.2022 Beach workouts always bring out the smiles. Who wants to do another beach workout soon?

04.01.2022 Crossfit Teens classes starting week 2 of term 1 - 8th Feb. Enrol your teen now to secure a place. Classes are 45 minutes long and will provide a great safe introduction to fitness and the Crossfit methodology in a fun cool environment. No prior experience necessary. DM or text or email [email protected]

03.01.2022 Words of the week: "Take care of your body, it's the only place you have to live"

01.01.2022 Support. Crew. On. Point. Need i say anything more? Everyone gets behind everyone before the workout, during the workout after the workout especially if someone is still getting their work done. ...