CrossFit Western Front in Ipswich, Queensland | Personal coach
CrossFit Western Front
Locality: Ipswich, Queensland
Phone: +61 415 381 775
Address: 9 The Terrace, 4305 Ipswich, QLD, Australia
Website: http://www.crossfitwesternfront.com.au
Likes: 2726
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24.01.2022 HSPU? What’s that? @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
24.01.2022 This is what our community provides! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
24.01.2022 Meal Prep 101 READ THE POST Are you SEEKING more guidance on nutrition?! Want more guidance on nutrition? Link in bio! ... Sign up for our one-on-one nutrition coaching on our website powered by WAG. https://crossfitwesternfront.com.au/SQ-/nutrition-coaching/ @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday See more
23.01.2022 100 days and counting!
23.01.2022 Wise Words @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
21.01.2022 Some VERY HELPFUL indicators for your Dumbbell Hang Power Clean! #DumbbellHangPowerClean This video will be extremely useful for you ALL (including experienced CrossFitters)! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
21.01.2022 Some VERY HELPFUL indicators for your Ring Push-Ups! #RingPush-Ups This video will be extremely useful for you ALL (including experienced CrossFitters)! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
19.01.2022 Some VERY HELPFUL indicators for your Dumbbell Hang Clean! #DumbbellHangClean This video will be extremely useful for you ALL (including experienced CrossFitters)! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
19.01.2022 TIP NUMBER 3 READ THE POST Are you SEEKING more guidance on nutrition?! Want more guidance on nutrition? Link in bio! ... Sign up for our one-on-one nutrition coaching on our website powered by WAG. https://crossfitwesternfront.com.au/SQ-/nutrition-coaching/ @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday See more
18.01.2022 TIP NUMBER 9 READ THE POST Are you SEEKING more guidance on nutrition?! Want more guidance on nutrition? Link in bio! ... Sign up for our one-on-one nutrition coaching on our website powered by WAG. https://crossfitwesternfront.com.au/SQ-/nutrition-coaching/ @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday See more
17.01.2022 CHANGE = @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
16.01.2022 GUESS WHO Click To Play Did you get it? Which level?! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
16.01.2022 DIFFERENCE @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
15.01.2022 Some VERY HELPFUL indicators for your Dumbbell Split Jerk! #DumbbellSplitJerk This video will be extremely useful for you ALL (including experienced CrossFitters)! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
15.01.2022 Some VERY HELPFUL indicators for your Dumbbell Power Snatch! #DumbbellPowerSnatch This video will be extremely useful for you ALL (including experienced CrossFitters)! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
14.01.2022 Some VERY HELPFUL indicators for your Dumbbell Hang Power Snatch! #DumbbellHangPowerSnatch This video will be extremely useful for you ALL (including experienced CrossFitters)! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday ... @CrossFit @CrossFitGames @CrossFitTraining @CrossFitAffiliates See more
14.01.2022 Meal Prep - During the Week vs Once a Week READ THE POST Are you SEEKING more guidance on nutrition?! Want more guidance on nutrition? Link in bio! ... Sign up for our one-on-one nutrition coaching on our website powered by WAG. https://crossfitwesternfront.com.au/SQ-/nutrition-coaching/ @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday @CrossFit @CrossFitGames @CrossFitTraining @CrossFitAffiliates #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #wellness #food #healthyeating #healthyliving #eatclean #cleaneating #nutritionist See more
14.01.2022 Event 1 - Winner Tia-Claire Toomey.
14.01.2022 OFFER ENDS SATURDAY The Early Bird Offer is Only Available For Another 5 Days! ‘Forging a Formidable Spirit’ in collaboration with Clinical Psychologist Liz Dell The Program For Developing Mental Strength ... The ‘Forging a Formidable Spirit’ (FFS) program covers teaching and practice of developing mental toughness, with daily support to change habits and cultivate mental and physical discipline, fostering a positive attitude toward training and life! Using evidence based psychological techniques to understand and adapt cognitions, behaviours and emotions to enhance athletic performance. Central to the program is the teaching and practice of various mindfulness and meditation techniques proven to help training and recovery. The importance of our thoughts and their influence on our motivation and training will be taught and workshopped, so participants can identify their limiting thoughts and learn how to challenge and reframe them for improved results. Setting effective goals and keys to achieving them, as well as practical instruction on how to break down and analyse your own workouts for almost immediate improvement in performance, will be taught and practiced. @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday See more
13.01.2022 The importance of specifying methods when tracking... READ THE POST Are you SEEKING more guidance on nutrition?! Want more guidance on nutrition? Link in bio! ... Sign up for our one-on-one nutrition coaching on our website powered by WAG. https://crossfitwesternfront.com.au/SQ-/nutrition-coaching/ @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday See more
13.01.2022 Event 3 is over here!
13.01.2022 PAIN STRENGTH @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
13.01.2022 Comment Ideas for a New Segment or Game For Member Mondays @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday @CrossFit @CrossFitGames @CrossFitTraining @CrossFitAffiliates
12.01.2022 WHEN to Meal Prep? READ THE POST Are you SEEKING more guidance on nutrition?! Want more guidance on nutrition? Link in bio! ... Sign up for our one-on-one nutrition coaching on our website powered by WAG. https://crossfitwesternfront.com.au/SQ/nutrition-coaching/ @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday @CrossFit @CrossFitGames @CrossFitTraining @CrossFitAffiliates #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #wellness #food #healthyeating #healthyliving #eatclean #cleaneating #nutritionist See more
11.01.2022 Don’t be mistaken... @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday @CrossFit @CrossFitGames @CrossFitTraining @CrossFitAffiliates... @WodMemesForJackedUpTeens @CrossFit._.Memes @CrossFit.Memes #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #wod #weightlifting #crossfitgirls #powerlifting #fitfam #personaltrainer #crossfitgames #health #gymlife #lifestyle #crossfitlife #muscle #crossfitter #crossfitmemes #memes #funnycrossfit #trainingmemes #gymmemes See more
11.01.2022 WHY Meal Prep? READ THE POST Are you SEEKING more guidance on nutrition?! Want more guidance on nutrition? Link in bio! ... Sign up for our one-on-one nutrition coaching on our website powered by WAG. https://crossfitwesternfront.com.au/SQ-/nutrition-coaching/ @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday See more
10.01.2022 4:30am! Will we get to see more than 1 Aussie on the podium for the 2020 Games?
09.01.2022 Well... That was fun... @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
09.01.2022 EARLY BIRD OFFER COMING SOON On Wednesday, the 7th of October, the ‘Forging a Formidable Spirit’ program’s Early Bird Offer will become available! This offer will be available until the 17th of October. Early Bird Offer - $96.00 Per Person... - $180.00 Per Couple The ‘Forging a Formidable Spirit’ (FFS) program covers teaching and practice of developing mental toughness, with daily support to change habits and cultivate mental and physical discipline, fostering a positive attitude toward training and life! Using evidence based psychological techniques to understand and adapt cognitions, behaviours and emotions to enhance athletic performance. Central to the program is the teaching and practice of various mindfulness and meditation techniques proven to help training and recovery. The importance of our thoughts and their influence on our motivation and training will be taught and workshopped, so participants can identify their limiting thoughts and learn how to challenge and reframe them for improved results. Setting effective goals and keys to achieving them, as well as practical instruction on how to break down and analyse your own workouts for almost immediate improvement in performance, will be taught and practiced. @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
09.01.2022 But pleaseeeeeeeee @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
09.01.2022 SPECIAL ANNOUNCEMENT CFWF is proud to announce ‘Forging a Formidable Spirit’ in collaboration with Clinical Psychologist Liz Dell The Program For Developing Mental Strength The ‘Forging a Formidable Spirit’ (FFS) program covers teaching and practice of developing mental toughness, with daily support to change habits and cultivate mental and physical discipline, fostering a positive attitude toward training and life! Using evidence based psychol...ogical techniques to understand and adapt cognitions, behaviours and emotions to enhance athletic performance. Central to the program is the teaching and practice of various mindfulness and meditation techniques proven to help training and recovery. The importance of our thoughts and their influence on our motivation and training will be taught and workshopped, so participants can identify their limiting thoughts and learn how to challenge and reframe them for improved results. Setting effective goals and keys to achieving them, as well as practical instruction on how to break down and analyse your own workouts for almost immediate improvement in performance, will be taught and practiced. @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday See more
07.01.2022 AVAILABLE NOW The Early Bird Offer is Now Available! SIGN UP LINK https://cfwf.wodify.com/OnlineSales/PlanPurchaseEntry.aspx ‘Forging a Formidable Spirit’ in collaboration with Clinical Psychologist Liz Dell The Program For Developing Mental Strength ... The ‘Forging a Formidable Spirit’ (FFS) program covers teaching and practice of developing mental toughness, with daily support to change habits and cultivate mental and physical discipline, fostering a positive attitude toward training and life! Using evidence based psychological techniques to understand and adapt cognitions, behaviours and emotions to enhance athletic performance. Central to the program is the teaching and practice of various mindfulness and meditation techniques proven to help training and recovery. The importance of our thoughts and their influence on our motivation and training will be taught and workshopped, so participants can identify their limiting thoughts and learn how to challenge and reframe them for improved results. Setting effective goals and keys to achieving them, as well as practical instruction on how to break down and analyse your own workouts for almost immediate improvement in performance, will be taught and practiced. @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday See more
07.01.2022 Warning long post. Just over 3 months now on @workingagainstgravity program thanks to the ongoing support from my Coach Kate Morris. The initial photo was taken mid Covid-19 pandemic- I was stressed working as a RN in a busy health centre, I was concerned for my own health due to my autoimmune condition #rheumatoidarthritis. I was unhappy, struggled with cys...tic acne, chronic fatigue, anxiety, inflammation and pain, insomnia and food and environmental sensitivities. I fell into a slump once gyms were shut and I felt isolated from my community. I needed something that allowed me to have some sort of control in a time that was so unpredictable. Once gyms re-opened again I made the commitment to invest in my health starting with nutrition. I’m so bloody glad I did! I’m eating more now than ever before, I have more energy to work and train, sleep and mood improved, acne gone, pain and inflammation gone and most importantly ~I have gained greater knowledge ~. I did then what I knew how to do. Now that I know better, I do better - Maya Angelou. #rheumatoidarthritis #nutrition #macros #chronicillness #WAG @cfwf To make positive changes head over to: https://crossfitwesternfront.com.au/SQ-/nutrition-coaching/
07.01.2022 Who’s got the best lifting face? @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
05.01.2022 Event 1 Kara Saunders
05.01.2022 But... @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
04.01.2022 Happy new year to all you beautiful people! Thank you all for the endless support and love! We love you, @CFWF community
04.01.2022 Don’t be mistaken... @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
03.01.2022 Some VERY HELPFUL indicators for your Single-Under! #Single-Under This video will be extremely useful for you ALL (including experienced CrossFitters)! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
02.01.2022 Be the person you want to be! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
02.01.2022 Challenge your limits! @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
02.01.2022 What a day for our Activ Eyewear to arrive!!! Tested them in this workout at 3:30pm 2 Rounds for Time... Run 500m Ski 600m/C2 Bike 1200m Run 400m Ski 500m/C2 Bike 1000m Run 300m Ski 400m/C2 Bike 800m Run 200m Ski 300m/C2 Bike 600m *1st round C2 BIKE - 2nd round C2 Ski @concept2au @coach_aj_raethke is wearing C&J but wore Activ Ones to Wod in & @katemorris01 wore T2B. @activeyewear didn’t move!! LOVED THEM! @karasaundo
02.01.2022 YOU. CAN. @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday
01.01.2022 About ‘Forging a Formidable Spirit’ Comment Any Questions Below The ‘Forging a Formidable Spirit’ (FFS) program covers teaching and practice of developing mental toughness, with daily support to change habits and cultivate mental and physical discipline, fostering a positive attitude toward training and life! Using evidence based psychological techniques to understand and adapt cognitions, behaviours and emotions to enhance athletic performance. Cent...ral to the program is the teaching and practice of various mindfulness and meditation techniques proven to help training and recovery. The importance of our thoughts and their influence on our motivation and training will be taught and workshopped, so participants can identify their limiting thoughts and learn how to challenge and reframe them for improved results. Setting effective goals and keys to achieving them, as well as practical instruction on how to break down and analyse your own workouts for almost immediate improvement in performance, will be taught and practiced. @CFWF #CFWF #CrossFitWesternFront #BetterThanYesterday See more
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