Crossfit Western Front Kids/Teens in North Ipswich | Education

Crossfit Western Front Kids/Teens

Locality: North Ipswich

Phone: +61 415 381 775

Address: 9 The Terrace North Ipswich 4305 North Ipswich, QLD, Australia

Website: http://www.crossfitwesternfront.com.au

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25.01.2022 CFWF KIDS 25/08/2016 Skill: Hanging power clean, wall-ball work... WOD: AMRAP in a given time of: 7 hanging power cleans 10 mountain climbers 7 front squats with wall ball 10 mountain climbers

25.01.2022 CFWF KIDS 16/06/2016 Skill: Air squat. WOD: AMRAP in a given time of: ... 5 push-ups 10 air squats 15 m of bear crawl See more

25.01.2022 TEENS 09/11/2016 Warm-up Mixed Tabata: PVC-pipe overhead squats,... hollow rocks, side-to-side hops, dumbbell shoulder shrugs. SKILL: Sumo Deadlift High Pull For Time: 10-9-8-7-6-5-4-3-2-1 reps for time of: Sumo deadlift high pulls Burpees Double-unders Skill: Rope Climb

23.01.2022 CFWF KIDS 09/06/2016 Skill: Stinkbug-walk around the box... WOD: AMRAP in a given time of: 7 deadlifts 5 m of inverted roving plank 3 pull-ups

23.01.2022 TEENS WEDNESDAY 19TH OCTOBER 2016 Skill: Hanging power snatch. WOD: ... EMOM for 8 minutes of: 4 hanging power snatches 1 shuttle run Skill: 10 seated muscle-up transition drills 3 sets of max dips

22.01.2022 CFWF TEENS Monday, 10 October 2016 WOD 10 rounds for time of: 9 squats... 6 push-ups Challenge: 2 MINS OF MAX DOUBLE UNDERS MAX MONKEY HANGS FOR REPS Go until you can not hang on any longer

22.01.2022 CFWF KIDS 21/07/2016 Skill: Thruster WOD: ... AMRAP in a given time of: 10 thrusters 2 forward rolls 10 burpee See more

22.01.2022 CrossFit Kids and Teen Sessions are back for 2017! CrossFit Western Front Kids 5yrs to 12yrs Session Details for Term 1, 2017. Starts on Thursday 2nd February, 2017 with last class on Thursday 30th April, 2017.... CFWF Kids runs only on a Thursday afternoon 3.40pm - 4.30pm. CrossFit Western Front Teens 11yrs to 17yrs Session Details, Term 1 for 2017. Starts on Wednesday 25th January, 2017 with last class on Wednesday 29th April, 2017 CFWF Teens are on a Monday & Wednesday afternoons 3:40-4:30pm. May we continue to change the world by training our youth to be stronger, faster and healthier. For more information please email [email protected] or call Kate on 0415381775.

22.01.2022 CFWF KIDS 15/09/2016 - last day of the crossfit term. Skill: Hollow rock/superman, stink bug WOD: AMRAP in a given time of: ... 5 burpees 5 shuttle sprints 5 donkey kicks See more

22.01.2022 CFWF KIDS 4/08/2016 Skill: Kettlebell deadlift, double-under WOD: ... 1-min. station rotation with 1-min. rest between rounds of: jump rope deadlift box jump

21.01.2022 Wednesday, 12 October 2016 SKILL/STRENGTH Deadlift 3 X 7 ... WOD AMRAP in 10 minutes of: 12 deadlifts 13 burpee box jumps 14 wallball SKILL/STRENGTH: 5-REP- MAX HANGING POWER SNATCH.

21.01.2022 At CFWF our Teens Classes are Rocking every Monday & Wednesday @ 3:30pm. #famlit Fittest Teens on Earth 2016 start next Wednesday 20th!!

21.01.2022 CFWF KIDS 1/09/2016 Skill: Push-up work, hanging power clean with a ball... WOD: AMRAP in a given time of: 5 wall-ball shots 5 push-ups 5 seconds T-plank hold right 5 second T-plank hold left

20.01.2022 Great day for Aaliyah and Anna at their first crossfit comp fundraising for a wonderful cause, Wod for Harper. Well done girls. So proud of you both! Such amazing spirit and determination all day Willy Debeest Melissa Robinson

18.01.2022 CFWF KIDS 11/08/2016 Skill: Sumo deadlift WOD: 3 rounds of:... 7 sumo deadlifts lunge 5 m to box 7 box jumps backward lunge to start See more

17.01.2022 CFWF KIDS 8/09/2016 Skill: Pull-up, monkey hang WOD: ... AMRAP in a given time of: 10 wall-ball shots Run 6 monkey hangs carioca See more

16.01.2022 TEENS Monday 07/11/2016 AMRAP at a warm-up pace for 5 minutes of: Agility ladder, 5 push- ups, backward lunge steps for 10 m, 10 squats, cartwheels for 10 m, 10 knees-to-elbows, burpee broad jumps for 10 m, 10 light Russian kettlebell swings.... Skill: Thurster WOD 21-15-9 reps of: Thrusters Pull-ups *As many rounds as possible in 8 minutes Weightlifting: Power Snatch In 10 minutes find a 3-rep-max power snatch

15.01.2022 Teens Monday 31/10/2016 Warm-up Mixed Tabata: push-ups, toes-to-bars, shuttle run, tuck jumps.... Skill Burgener warm-up for clean, PVC-pipe power cleans. WOD 3 rounds for time of: 5 power cleans 200-m run Skill Handstand Skills & Drills

15.01.2022 CFWF KIDS 02/06/2016 Skill: Handstands and wall-ups. WOD: ... AMRAP: 1 wall-up 10 m of frog hop 3 wall-ball shots See more

15.01.2022 TEENS Wednesday 26/10/2016 Warm-up At a jogging pace: 10 sit-ups, 10 m of inchworm, 10 jumping squats, 10 m of bear-crawl, 10 burpees, 10 m of broad jumps, 10 dumbbell presses, 10 m of forward rolls.... For time: 20 front squats 8 wallwalks 15 front squats 6 wallwalks 10 front squats 4 wallwalks 5 front squats 2 wallwalks Skill: Partner band-resisted sprints, 40 m x 6 each

15.01.2022 CFWF KIDS 14/07/2016 Skill: Press WOD: ... AMRAP in a given time of: 10 shoulder presses 10 box jumps 50 m run

14.01.2022 CFWF KIDS 18/08/2016 Skill: Hanging power clean, sumo deadlift high pull WOD: AMRAP in a given time of: ... 10 sumo deadlift high pulls 10 sit-ups 10 shuttle sprints See more

13.01.2022 Yesterday Crossfit Teens smashing out a training session, young or old crossfit is for everyone! Our Teens range from 11 years old - 17 years old, and they're awesome at what they do. Everyone starts somewhere, and These guys are the future of Fitness!

12.01.2022 TEENS Monday 28/11/2016 Warm-up Mixed Tabata: Air squats,... Banded good mornings, Sit-ups, Box jumps. Then hold a plank for 1 minute. Skill: Pistols A: Metcon 5 rounds for time of: 4 pistols 8 kettlebell swings 12 sit-ups Weightlifting B: Power Clean In 10 minutes, find a 3-rep-max power clean

11.01.2022 TEENS Monday 14/11/2016 Every minute for 12 minutes, *perform 1 rep of each movement, *adding a rep to each movement every minute:... Push Press Kettlebell Swing Gymnastics: Max Height Box Jump

10.01.2022 CFWF Teens Wednesday 30/11/2016 Warm-up 2 rounds at a jog pace, 1 minute on each: plank, super-slow squats, super-slow push-ups, box jumps.... Metcon AMRAP in 15 minutes of: Run 400 m 7 Power Snatches 7 Handstand Push-ups Gymnastics Skill: Muscle-ups

10.01.2022 CrossFit Teens Start Back today!!!! Toot Toot, lets get on the Gains Train!!! Hope to see you all here at 3:30pm!!!

10.01.2022 CFWF Teens 21/11/2016 Warm-up AMRAP in 5 minutes at warm-up pace of: 5 V-ups, agility-ladder drills, 10 grasshoppers, 10 m of inchworms, 10 bandy good mornings, 10 m of broad jumps, 10 squat jumps, 10 m of cartwheels.... WOD 100 medicine-ball cleans For Time. Skill Ring Dips (Max Reps) Handstand Walk (For Max distance)

09.01.2022 CFWF KIDS 23/06/2016 Skill: Front squat. WOD: ... Tabata mash-up (20 seconds on, 10 seconds off, alternating intervals of each couplet): front squats/push-ups Supermans/burpees See more

06.01.2022 CFWF KIDS 28/07/2016 Skill: Push-press and jump-rope work WOD: AMRAP in a given time of: ... 10 push presses 10 sit-ups 20 single-unders See more

05.01.2022 TEENS Monday 5/12/2016 Warm-up 5 minutes at a jogging pace of: 5 wall squats, 10 m of high knees, 5 kettlebell goblet squats, 10 m of bear crawl.... A: Metcon 2 rounds for time of: 500 m row 40 air squats 30 sit-ups 20 push-ups 10 pull-ups B: Metcon Double-unders (for time) 5-10-15-20-25-30-25-20-15-10-5 (these should be unbroken sets with a brief pause between sets).

04.01.2022 Teens Wednesday 23/11/2016 Warm-up Jog 400 m, then 2 rounds at a jogging pace of:... 10 push-ups, 10 side- to-side hops, 10 toes-to-bars, 10 light Russian kettlebell swings. A: Metcon 21-15-9 reps for time of: Push Jerks Double-unders Box jump-overs B: Metcon 3 rounds of partner L-sit vs. row for meters (rowing stops when partner comes down from the L-sit).

04.01.2022 THE RETURN of CrossFit Teens & kids for 2017 is Near. Forging the Future of Fitness CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and ac...counts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. The Kids & Teens sessions runs based on the school terms and break for the holidays. Fitness is for all ages. CFWF Kids (5yrs 12yrs) runs on the Thursday afternoon 3.40pm 4.30pm. CFWF Teens (11yrs-17yrs) are on a Monday & Wednesday afternoons 3:40-4:30pm. For more information email [email protected] or just send us a facebook message. Stay Tuned for the 2017 Start Date for CrossFit Kids & CrossFit Teens Classes. May we continue to change the world by training our youth to be stronger, faster and healthier.

04.01.2022 TEENS Monday 24/10/2016 Warm-up Row 250 m, then 10 reps each of: kettlebell deadlifts, side-to-side hops, kipping swings and squats. Repeat two times.... AMRAP in 3 minutes of: 2 presses 4 pull-ups 6 box jumps Rest 1 minute, 3 rounds total Weightlifting Power Clean (3 Rep Max) In 10 minutes, find a 3-rep-max power clean

04.01.2022 Teens Wednesday 02/11/2016 AMRAP at a warm-up pace in 5 minutes of: 50-m jog, 10 squats, 15 m of lunge walk, 5 burpees, 15 m of bear crawl, 10 hollow rocks.... Skill Kettlebell swing. WOD Alternating 8 minutes Tabata of: kettlebell swings bear-crawl 10 m wall-ball shots broad-jump 10 m WOD/SKILL: One partner performs a 25 m sled push (down and back) while the second partner performs double-unders3 rounds for max double-unders.

03.01.2022 TEENS MONDAY 17TH OCTOBER 2016 Gymnastics skill: Pull-ups ... For Time: 12-9-6-9-12 Pull-ups Shoulder Press Then: Partner Row 2000m Row For time *partner needs to hold a handstand position for any rowing to count.