Champions Gym in Myaree, Western Australia | Sport & recreation

Champions Gym

Locality: Myaree, Western Australia

Phone: +61 481 169 801

Address: 23 Shields Crescent 6154 Myaree, WA, Australia

Website: www.championsgym.com.au/myaree

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25.01.2022 Beat Negative Thoughts Our mind and our thoughts play a massive part in determining our success. We've all had negative thoughts, I know I have 'You cant do this' 'You're not good at that'. Being aware of these thoughts and how to tune them out when they do arise can help you to reach new heights you might have not realised you can achieve in hitting your goals. ... 1 Counter them. Remember a situation in which you felt assured and calm. ... 2 Keep your perspective. Things are rarely as bad as they seem at first. ... 3 Segregate the thoughts. Stay clear on each separate issue instead of letting them become a jumble. 4 Stay rational. Don't let panic get the better of you. ... 5 Look for the positive. See more

25.01.2022 Goal Setting Week Day 1 Find Your Why Welcome to our goal setting week at Champions Gym! This week will be dedicated to planning out your goals for the final quarter of 2020... STEP ONE: Find Your Why? Today you need to determine why this goal is so important to you. Not just a goal everyone else is doing but something that excites, motivates and slightly scares you. Your WHY is so important to weather you will actually follow through or quit. So lets go WHY is this goal important to you? Write your answer down and dig deep. If the goal isn't a priority you will give up or quit. What is the PAIN for you of NOT achieving your goal? Now visualize yourself reaching that goal! See and feel the person that you are now. See yourself overcoming any obstacles during the process. Stay tuned for day two <3 See more

25.01.2022 Hi all Happy Thursday! Whitney here, the Co-Director of Champions Gym I thought it would be a good idea to reveal a little bit about all the hard work that gets done "behind the scenes" and our amazing team who turn up every day to make it all happen. Social Events... Sparring Days Gradings Parties Highlight Video Educational Content Staff Retention Club Management Coach Upskilling Is just a small list of all the activities that this team coordinate together... A lot of members ask us what we do between classes - go to the beach? I wish... I always say to people, running the classes is the fun part of the business. Once the mats are empty, this group of incredible individuals gets to work and make Champions Gym the amazing place it is. Each member of this team brings their own unique skill set, love for all things health & fitness and they genuinely want to see our members reach their goals. We are beyond grateful for these killers! Often the all the work that goes on beyond behind closed doors is taken for granted, not getting the credit they deserve. SO thank you... @blp__ @conor166 @pamornmartdee @ciaranmully @slimjongil @jorjagoff19

25.01.2022 NEW AT THE GYM Joining a new gym can be a very nerve-wracking experience! New people, new coaches, new environment...... Before you know it, you might start talking yourself out of the entire experience. You might come up with excuses such as; I am too unfit. I don’t want to hold anyone back. I won’t know anyone. What if nobody likes me? I don’t know what I am doing. Here at Champions Gym, we pride ourselves on NO EGO and all our members started from the beginning, just like you. We all know the feelings you're experiencing right now, and as a community, we're here to help you through this initial phase. WHAT YOU CAN DO? Introduce yourself to other members. - Everyone is friendly and supportive, so don't be afraid to say 'Hey!' and start making new training buddies. Have welcoming body language and an open mind. - It's easy to make stereotypical assumptions when trying something new. Trust us, you may be surprised by how much you love it! Give it your best shot! - We will do our best to deliver the best experience to you, but at the end of the day, you'll get out what you put in. Ask for help. - There are no stupid questions! Please don't hesitate to reach out to a member of our team at any time. Be consistent with training times. - Having a routine and building habits will help you immensely along your journey.

25.01.2022 Meet 2 x Australian & 4 x State Female Muay Thai Champion Victoria Sullivan With over 10 years of fighting experience and many more fights to come we sat down with Victoria and discussed the big issues about what really makes Victoria, Victoria. Enjoy

25.01.2022 Meet The Coach: Tim Levins From a shy, quiet, awkward kid who grew up with Muay Thai winning the state title as a teenager. Following an unsuccessful career as a personal trainer, by chance, Tim found Champions Gym and takes pride in helping people become fitter, stronger, more confident versions of themselves. Find out more about the interesting character that is Tim (including a fetish of watching food eating competitions) Describe Tim with one GIF below in the comments

25.01.2022 COMMENT BELOW

24.01.2022 The most common question I get from people trying to lose weight Coach, all Ive eaten this week is good/healthy food and I still put on weight!!! There is a couple of issues with this statement.... 1. You should not be labelling your foods as good/bad or healthy/unhealthy 2. Thinking eating healthy foods causes you to burn fat As you will see in the picture, I have two different meal plans, one a healthy option and the other an unhealthy option. Which do you think will cause MORE weight gain? Trick question, youre going to gain the same amount of weight on both plans. Whether the food is good or bad you still need to be in a calorie deficit to lose weight. This doesnt mean youre just going to eat donuts and fried chicken for all your meals now as they are obviously more calorie dense and will leave you feeling hungry and probably lethargic/gross. Filling yourself up full of nutrient dense foods that will keep you satiated and full of energy is the way to go. Remember keeping to the 80/20 rule. 80% nutritious foods and 20% foods that help keep you sane. See more

24.01.2022 Domination Development Day The hard work is done, so make sure you come and support the #CGFT Johnny Callaghan VS Suga Arumugam (WBC State Title)... Jude Grant VS Ben Coleman James Cole VS Daniel O’Hurley

24.01.2022 Congratulations to the eight warriors that stepped into centre ring last night! Johnny Callaghan winning in a five round thriller, Conor Martin and Conor Brazil getting the victories, whilst Tony Knight, Ariel Nanagas, Alex Winch, Richard Gruntal and Ash Ludin went toe-to-toe and gave it everything in some exhilarating matches. There is some amazing new talent in the team and such hard workers, cant wait until the next!... Thank you to the Blue Army, your support is everything #Champlife #StrongerTogether

23.01.2022 Its Fight Day - Get Up #BlueArmy! Get your moneys worth with eight on Domination Muay Thai tonight! Tickets still available at the door - First Fight 4pm - Serbian Community Centre 228 Kenwick Rd, Kenwick ... #CGFT

23.01.2022 WANT TO IMPROVE YOUR SPLIT SQUAT?! @coachbodes here with some quick tips that can improve your split squats

23.01.2022 Coach Adam shows you how to Master the Roll in Boxing! Learn this and more Boxing techniques with our 8 Week Online Boxing Course! Click the link below for more info... plus.championsgym.com.au/get-started

22.01.2022 WHATS ON THIS NOVEMBER A busy month is coming right up Time to get out those diaries and make sure you don’t miss out on the action! MELBOURNE CUP TIMETABLE | Tuesday 3rd November both facilities will have adjusted their timetable. ... MOVEMBER | Our Myaree member Jay Mcdonell will be shaving off his dreadlocks to raise money for the Movember Foundation and men's health. DOMINATION PRO SHOW | David Truong faces Moo Doh for the WBC State Title, Friday 13th November. GRADING @ Highgate | 25th & 27th November Highgate Grading for Boxing and Muay Thai. BOXING WA STATE TITLES | 21st - 28th November

22.01.2022 Take a glimpse into our strength testing sessions held during week 10 of our strength and conditioning program designed and run by our own Coach Bodie. A great week with lots of people achieving new PB's and hitting new 1RM. Cant wait to see the results from our next strength program block.

22.01.2022 Passion. Enthusiasm. Hard work. Results. Two of the most passionate and hardest working Boxing Coaches in the game. Coaches Adam Hope & Nathan Giglia overdelivering and dedicating so much of their personal time to coordinating this stellar Boxing Inter-club sparring event today. ... The second image is the future of Boxing in WA. Onya boys #CHAMPLIFE

21.01.2022 CG Throwdown 2020 was a great success as always! Our members showed up in some super creative costumes and absolutely killed it. These events are an amazing way to bring the community from both our facilities together and form friendships. A big thank you to all participants and coaches

21.01.2022 You never lose until you actually give up- Mike Tyson

21.01.2022 What a way to finish 2020 with a bang . We put some of our most promising rising stars up against one another in our annual in-house sparring event. A huge congratulations to everyone who went over the ropes and sparred in front of an audience for the first time. Events like this are a great opportunity and stepping stone for those that want to fight. Which bouts were your favourite? Comment below

21.01.2022 3 THINGS YOU NEED TO REMEMBER WHEN GETTING STARTED EASE IN The biggest mistake we see clients making is training too hard to fast. If you have been relatively inactive prior to joining a gym, it is important to slowly ease into your new routine. This can lead to injuries, sickness, and burnout.... If you are feeling restless, here are some options to keep you busy. Get your meal prep organised, jump outside for a walk or find a book/podcast. BE PATIENT Remember Rome was not built in a day! Far too often we see clients give up on their goals way too early because. No two bodies will respond to change in exercise or nutrition so when you get started you will need to spend some time getting to know how your body responds. LISTEN TO YOUR COACH Everyone has their opinion on health & fitness, what works, what you should try, and what not to do. The fact is, your coach is the most qualified person who has dedicated their entire life to helping people just like you. They are highly motivated to see you reach your goals, so don’t listen to Karen at the office about her shake diet, and go all-in with your coach. See more

21.01.2022 TRANSFORMATION TIME Jesss putting in the work! Another well-deserved transformation for this young lady; showing up, working around an ongoing niggle, and focusing her attention on cleaning up her nutrition.

21.01.2022 With the unprecedented times of 2020 we realise that WA has many clubs, with many Muay Thai enthusiasts hungry to participate in competition. We provide the platform Saturday October 3, 2020 with the return of Origins Fight Promotions. Origins 9 features two of the best in the light-welterweight division going toe-to-toe for the vacant WMC State championship. Eddy DUva from Riddlers Gym locks horns with Joe The Rock McCoy from Champions Gym over five, three minute r...ounds full-Thai rules. In the co-main event, Black Panther Nelson Laki (Monsters Inc) tangles with hard man Blue Collar Brant Soden (Beast Masters) and sharp shooter Hussein Ahmed (Riddlers Gym) gets set to light fireworks against the swift Jay Fletcher (AMMA). The undercard features some of the best homegrown grass-roots talent on show from some of WAs best gyms and coaches. If youre a practitioner who trains Muay Thai and one day would like to compete, be inspired by real Muay Thai at this great event. Origins Fight Promotions brings an air of class and excitement with a red carpet experience, hosted by none other than our intimate venue that will be converted into an arena at Champions Gym Myaree. Saturday October 3, 2020 you do not want to miss it. Tickets available at the door. Doors open 12pm, bouts commence 1pm. For more information follow Origins Fight Promotions. See more

20.01.2022 Upcoming on the 18th and 19th of December Coach Adam Hope is doing 24 hours of burpees at our Highgate gym to raise money for Breastcancer Care W.A. Adam is doing this great cause in honour of his mother who he lost last year to breast cancer.... This is a big challenge and one Adam admits he can't do alone, assisting him with this task are our two great members Johnny Callaghan and Jay McDonell who will be helping Adam through this event. If you can't come into the gym to show your support please click the link below to Adams gofundme page. Any donation amount is greatly appreciated. Support Adam's 24hr Burpee Challenge Here https://bit.ly/38uChD8 See more

20.01.2022 Last weekend we hosted another action packed interclub sparring day with other Muay Thai Gyms all across Western Australia. The day was filled with great local talent young and old testing themselves against one another in a fun yet competitive environment. It's so exciting to see such great local Muay Thai talent being produced right here in W.A. Thanks again to all the gyms, coaches and fighters for attending and making it such a great day.

20.01.2022 This Saturday @Johnny Callaghan is set for his biggest challenge yet! After an impressive 6 fight winning streak since joining the Champions Gym fight team, he has qualified for a shot at the welterweight @wbcmuaythai State Title against the skilled Suga Arumugam Do not miss out on all the action at Domination Development Day this Saturday, tickets are selling fast at reception.

20.01.2022 Nothing good happens in your comfort zone...

20.01.2022 Comment & Tag Below

19.01.2022 Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi

19.01.2022 Tomorrow the mad dog himself @jmichaelmaddog will be cutting off the dreads for men's mental health! . 17 YEARS worth of hair, GONE! All for a good cause To help support Jay with this awesome cause we are holding a boxing class tomorrow down at our Myaree Gym from 11am along with some special guest speakers and a BBQ afterwards.... . Please donate to Jay's Movember page via the link below. . https://au.movember.com/mospace/14274221 See more

19.01.2022 What a night! Driven by Francesco Nathan Giglia and the dream team at Champions Gym, Jayden Symonds stepped in the ring for his debut and put on an absolute clinic and came away with the win last night! Jayden came to CG in February and his progression has been unbelievable in such a short period of time! His work ethic is incredible and we’re all excited to see what’s next! Thank you to the Blue Army for the best support you could ask for

18.01.2022 Is F.E.A.R. Holding You Back? It’s our sense of fear that derails success more often than actual failed attempts at success. It’s not fear that holds you back.... It’s F.E.A.R. What is F.E.A.R? F.E.A.R. is an acronym for False Evidence Appearing Real. There’s no true threat of immediate physical danger, no threat of a loss of someone or something dear to us, actually nothing there at all. F.E.A.R. is an illusion. Something we fabricate in our own minds and pretend is real. It’s a fairy tale we tell ourselves that keeps us from doing what we really want. False evidence appearing real.

18.01.2022 ORIGINS 9 Some more action shots from our fight show @originsfight we held last weekend at our Myaree Gym. The day was filled with some exhilarating bouts and outstanding performances by each and everyone. Well done to all the fighters, coaches, clubs, and attendees for making Origins 9 a fantastic day out. ... Stay tuned for more. See more

18.01.2022 It's with great excitement to annouce that our Myaree member Jayden Symonds will be making his debut for our Champions Gym Boxing Team at tomorrow nights BWA Fight Night. Jayden has been trainning hard in preparation for this fight, everything I've asked from him he's done without question. . Come down and support Jayden and the CGFT tomorrow night, 5pm at North Fremantle Community Centre. Tix are $25 at the door. Be early as capacity is limited!

18.01.2022 Together Everyone Achieves More #StrongerTogether

17.01.2022 WHAT'S GOING ON IN DECEMBER Join the Summer Survivor Challenge to keep yourself accountable this festive season and win $500 Champions Gym Annual Xmas Party @ The Left Bank Hotel on Friday 4th December.... Boxing WA will be hosting the final for the Novice Title bouts. Domination Development Day on Saturday 5th December, tickets available at Reception. @judegrant, @johnnycagecallaghan & @babycole94 will all be jumping over the ropes and representing the CGFT #BlueArmyTime Myaree Hitout on 19th December from 9:30am. The final end of year sparring day - Myaree VS Highgate edition. Keep your eyes peeled for the Christmas & New Year timetable.

17.01.2022 Fight Day! @dconst5 @isaac_mouchemore @timeuringer1928 @alexander_pennefather All stepping into the ring today at the Boxing WA bronze gloves tournament. ... Come down and support the lads from 5pm at the Croatian Club, North Fremantle. See more

17.01.2022 Congrats to our Myaree member Michael Gendy who last night won an influential business owner award at the #40under40 business event. Along with running his business Jupiter Health, Michael is always a consistent member of our boxing team and can always be found putting in his roadwork during the weekends. Michael displays the true qualities of what makes a champion.

17.01.2022 Congratulations to our newest Level 3: Green Advanced Promotions in the Muay Thai Team. Jarred Mcconnell has worked consistently to get up go to speed with the Muay Thai game, stepping up with a wealth of experience as a kickboxer competing in the UK. Reece Mercadante, the silent achiever, who missed his chance to grade earlier in the year, finally got the opportunity to prove he is ready to mix it up at an advanced level.... With the work ethic, attitude, and discipline that these two possess, there are some exciting things to come for the team. You two have run the gauntlet, done the hard work and we look forward to seeing you in the ring soon... See more

17.01.2022 Big or small, theres something for for all

17.01.2022 Coach Adam shows you the correct and most efficient way to slip Punches! Learn this and more Boxing techniques with our 8 Week Online Boxing Course! Click the link in our bio for more info...

17.01.2022 After 8 years, it came the time to give our beloved Highgate club a freshen up... The overall look, designed by former artist, Founder Pamorn Martdee, is based on simplicity and agelessness, blending neutral black and white tones with a natural timber finish. The colour and vibe is brought by our members when training... We took inspiration from some of the best clubs in the world and put it into one place... We want our club to be world class, but at the same time beautiful and unique for our members who spend so much of their time here We can’t wait for you to see the work we’ve put in!

16.01.2022 WANT TO IMPROVE YOUR RING ROW?! Bodie Webster here with some quick tips that can improve your ring rows

15.01.2022 Congratulations to all our Myaree members who recently completed their level 1 boxing grading. A good bunch of people with a lot of exciting potential. Looking forward to watching them all grow and develop further.

15.01.2022 The answers to all your questions #Strength&Conditioning

15.01.2022 DAVE’S DATE WITH DESTINY Good luck to our fighter, David Truong who has his date with destiny tonight as he takes on red hot Moo Doh from The Pit. This bout will be fought over 5x3 minute rounds for the WBC Muay Thai State title.... David is sure to show he is elusive, skilled, and worthy of becoming the champion. Let’s go BLUE ARMY! See more

15.01.2022 Find out what our Myaree club member Jay McDonnell is doing to raise funds for Movember and men's mental health...

14.01.2022 Building strong, confident, and unstoppable. Take the first step in your journey https://championsgym.com.au/get-started/

14.01.2022 We all know that feeling...

14.01.2022 Who else has been overindulging the festive season?

14.01.2022 Proud of this young lion @davidconstantinorussel fought twice in 3 weeks and his second fight for the Bronze Glove 75kg final. Unfortunately we didn't get the win Saturday night but that's boxing you live and learn. Excited to see how David and the rest of our boxing team progresses further throughout the remainder of 2020 and beyond.

14.01.2022 Shout out to our myaree member @tomgilmore777 the slick DJ by night and Muay Thai weapon by day. Tom has improved his Muay Thai since joining our Myaree gym back in July. Tom always listens to the coach's feedback and works hard on improving his skills. We’re looking forward to seeing him grade in the future and join our intermediate team. If Tom keeps working this hard he’ll have a bright future ahead.

14.01.2022 "you can lead a horse to water, but you can't make him drink" @hewjo

13.01.2022 Coach Adam shows you the most powerful way to Master the Rear Body Shot! Learn this and more Boxing techniques with our 8 Week Online Boxing Course! Click the link below for more info... plus.championsgym.com.au/get-started

12.01.2022 5 STAGES OF BEHAVIOUR CHANGE The Dream goal, but why is it so hard to acheive? ... It is shown that without changing our behaviour we will never truly achieve our goals. When it comes to health and fitness there is many layers that we need to consider such as; Training adherence Nutrition Recovery and stress Work Trying to balance these reminds me of the spinning plates performance by a busker. If you only pay attention to one then the others fall down. Instead we need to identify what stage each one is currently in and put a plan of attack in place. Here are 5 stages of behaviour change. Pre-contemplation is the stage at which there is no intention to change behavior in the foreseeable future. Many individuals in this stage are unaware or under-aware of their problems. Some people call this phase "denial." Contemplation is the stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action. Many people in this stage can be described as ambivalent. They want to improve their blood sugar, but are not yet ready to cut back on eating sweets. The Preparation stage can be considered the information gathering and planning stage. The preparation stage is the most important. Fifty percent of the people who attempt behavior change and skip this stage will relapse within 21 days, according to Prochaska in his book, Changing for Good. Action is the stage in which individuals modify their behavior, experiences, or environment in order to overcome their problems. Action involves the most overt behavioral changes and requires considerable commitment of time and energy.During the action stage, one implements the plans developed and information gathered in the preparation stage. Maintenance is the stage in which people work to prevent relapse and consolidate the gains attained during action. For addictive behaviors this stage extends from six months to an indeterminate period past the initial action." See more

11.01.2022 "The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It's the same thing, fear, but it's what you do with it that matters." Cus D'Amato ... The former trainer of Mike Tyson until his death in 1985, Cus D'Amato knew a lot about fear. Mike Tyson was the most feared man in boxing at the time of his prime. This comes as no surprise when one considers D'Amato's quote and what D'Amato possibly taught Tyson to get him ready for world domination. See more

11.01.2022 Meet James. He joined us here at champions over 5 years ago. Over that time he's taken breaks, lost focus and gone off track... but always came back to the sport of Muay Thai. In the last year he's persisted and trained harder ever than before, earning himself a win in his first amateur fight. Watch his story below

11.01.2022 CALORIE COUNTING . It's easy to get overwhelmed by tracking your nutrition, thinking that you'll never be able to eat anything yummy ever again! . If we step back and look at the bigger picture, you will see that we can still enjoy ourselves whilst losing weight! ... . Looking at the example here, someone who's maintenance calories is 2000 calories/day is trying to lose weight. They keep themselves at a 400 calories/day deficit during the week, totalling a 2000 calorie deficit by Friday! . On the weekend, they like to go out to nice cafes and restaraunts with their partner, meaning they will consume more calories on these days! . Even though they have gone OVER their maintenance calories 2 days of the week, they still manage to maintain a weekly deficit of 1600 calories. . Over time this person will still lose weight! Yes, the progress will be slower than if they ate at a deficit everyday, but where's the fun in that? See more

11.01.2022 Coach Adam gives you 5 simple 3 punch combos to use on the Heavy Bag! Learn more Boxing techniques with our 8 Week Online Boxing Course! Click the link in our bio to check it out! #boxingtraining #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #boxinggym #boxingcoach #boxingfitness #boxingforfitness #boxingdrill #boxingdrills #boxingtip #boxer #personaltrainer #boxingtips #onlinefitnesstraining #onlinefitness #heavybagworkout #perthboxing #perthgym #perthlife #perth #perthisok #homeworkouts #boxinggym #championsgym #champlife #strongertogether #bethebest

11.01.2022 We Are Champions Gym

10.01.2022 Our highlight reel for out 2020 Throwdown event we held at our Myaree gym a few weeks back!! . This event turned out better than we had planned . We had some crazy costumes, lots of laughs, and most importantly got in a great workout ... . Thanks to all our members who attended and made this day incredible! See more

09.01.2022 What a night! Another action packed night of boxing which saw four of our boxers step into the ring. We got 2 wins on the night and both our losses were very close split decisions.... All our boxers did themselves and the club proud. Time to stay focused and prepared for next weekend's fight and the chance for more silverware. Once again congratulations to all our boxers, their competitors, and coaches for a great night of fights. See more

09.01.2022 "Those who fail to plan, plan to fail." . Ever have one of those days where you didn't have enough time in the morning for breakfast, didn't pack lunch so ended up buying some overpriced burger and chips from the cafe near work, got home, ate an entire packet of chips, ordered uber eats for dinner, then demolished a block of chocolate before bed? You aren't alone. . Planning you day of eating can be a really complicated and involved process, but I like to make it simple. Here...'s my 3 step method to get you started: . Write it. Before bed each night, take 5 minutes to write a note in your phone of all the meals you will eat the next day, including what foods you will consume, their quantities and at what time. . Review it. Take a minute to think about any changes that might be necessary. For example, if you have a dinner scheduled with some friends, maybe you lower the portion sizes of the rest of your meals earlier in the day to make up for this. . EAT IT. This one is pretty self-explanatory. See more

09.01.2022 @dconst5 and some of our other boxers sparring in preparation for this weekends WA bronze/silver/ golden glove tournaments starting this Saturday.

09.01.2022 4 Things to Do Instead of Comparing Yourself to Others 1. Water your own grass. When we focus on other people, we lose time that we could otherwise invest in ourselves. We don’t grow green grass by focusing on our neighbor’s garden, we do it nurturing our own. So, instead of wasting time comparing your path to someone else’s, spend it investing, creating, and caring for your own.... 2. Accept where you are. You can’t change something you don’t acknowledge. So, instead of resisting or fighting where you are, come to peace with it. Say yes to every part of your life, and from that place, make decisions that will move you in the right direction. 4. Do a social media detox. We’re constantly bombarded with people who live #blessed lives on Instagram, Twitter, and Facebook. What we don’t consider is that we often compare our own worst moments with someone else’s highlight. Social media can be a great source for inspiration. But, if it triggers inadequacy, self-doubt, and frustration, then choose to do a detox. Make sure you control social media and not the other way around. 7. Decide not to let fear guide your choices. The choices we make are either based on love or fear. For example, I moved to Paris for a job I was really excited about. That was based on love. Then I stayed a bit too long because I was afraid of what would happen if I quit. That was based on fear. I’ve made all my fear-based decisions out of insecurity and a feeling of scarcity. They’ve never taken me in the direction I wanted. Make sure love is the foundation for your choices. To stay on track, ask yourself this powerful question, What would love do right now?

08.01.2022 WE'RE HIRING Apply Now https://bit.ly/372PceB #StrongerTogether

08.01.2022 Some more of our competitors at last weekends Domination Muay Thai fight show. Once again we're so proud of all our fighters for stepping into the ring and doing our club proud.

08.01.2022 TRANSFORMATION TIME with Jay McDonnell Jay worked super hard in 2020. This mind-blowing physical transformation is just a small win for this huge year of personal growth. Completed his first 42km marathon. ... 24 Hour Burpee Challenge to raise Money for Breast Cancer WA. Winner of the Body Transformation Challenge.

08.01.2022 How To Make a Fist

08.01.2022 Not sure what to get your loved ones this Christmas? We have gift vouchers available online https://squ.re/3mkfCgV

08.01.2022 Fitness shouldn't only be about physical exertion, your success comes from the community you surround yourself with. The best journey is a journey shared and we're the home away from home.

08.01.2022 Meet Coach Erica Sheffield A woman who has fallen in love with Boxing And goes on to inspiring and empowering others everyday...

07.01.2022 The Kinetic Chain- From Foot to Fist Force is generated from the floor Transferred to the upper body via forceful hip and torso rotation... Arm is relaxed to quickly fire the first towards the target Boxing technique, force production, rate of force development and mobility are essential for an effective kinetic chain See more

07.01.2022 HYDRATION Now that it its heating up it's important we stay hydrated, not just during our classes but throughout the day! Upping your water intake can be difficult for some people to meet the recommended need of 1L per 30kgs of body weight.... Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. Hot tip: To get the full water content it’s best to enjoy these raw as cooking diminishes the water content

07.01.2022 Eletric night here at Champions Gym Myaree Boxing, Muay Thai, Strength and Conditioning we've got it all to get you fit, fighting and focussed.

07.01.2022 TAG YOUR UNORGANISED TRAINING PARTNER

07.01.2022 WE WANT YOU! Have you trained with us before but needed some time off? Well now is the time to get back in the swing of things! Get ready for Summer and take advantage of this amazing offer... lets do this! ... See more

06.01.2022 Open Mindset: People with an open mindset are open to new ideas and have a willingness to take serious suggestions and feedback from others. Whereas those with a closed mindset believe that what they know is best. How an open mindset leads to success:... Allows you to engage in higher-quality information gathering and thinking with less bias when making decisions. That then often leads to greater creativity and innovation. How to develop an open mindset: Ask questions, invite feedback, look for new perspectives and think as positively as possible to spark openness and creativity. See more

06.01.2022 Origins 9 Highlights. What were your favourite moments?

06.01.2022 Champions Gym is looking for a motivated Sales superstar who has the desire to make a difference in the lives of "everyday people". Our mission is to redefine the way people enjoy their health, fitness & nutrition through dynamic training, coaching and personal development. The successful candidate will become an important member of the team utilising their exceptional sales skills across a variety of social media platforms and through organic avenues, aiming to build engagem...ent with target audiences, lead generation and rapport. In order to be successful in this job the appointee would need to: * Be confident, driven and love the thrill of a challenge * Have ambition for continual growth * Have the ability to relate and empathise with clients * Be willing to overcome client objection * Have previous experience in membership sales * Be competent in tracking and reporting * Want to be remembered for doing something great! * In return for the successful candidate Champions Gym would offer: * Ongoing professional development in sales and administration * A high-energy environment, working with a mentor and as part of a team * Constant opportunity for growth and development * Applicants must have high attention to detail, be adept in using Google & Microsoft systems. This role requires the ability to work as a part of a team as well as from time to time autonomously.The position is also flexible with an option to work part hours remotely. Please send your CV and Cover Letter with the subject CG TEAM, Yes! to [email protected],au to be considered. See more

06.01.2022 Who is your favourite fighter?

06.01.2022 WE'RE HIRING Full Job Description => https://bit.ly/3qD1JNd

06.01.2022 What boxing style is your favourite?

05.01.2022 MEMBER SPOTLIGHT Bianca Cruz smashing out a 110kg deadlift PB during testing week.... DAMMMM Well done <3

05.01.2022 All 6 weighed in and ready for Origins 9 tomorrow! Chris Tranchita, Joe McCoy fighting for the light-welterweight WMC state title, Sarah Kwa, James Haywood, Bianca Speranza and James Cole Watch the PPV Live Stream from 1pm Perth Tim tomorrow! http://www.livecombatsports.com.au/events/

04.01.2022 FESTIVE DRINKING Who doesn't love a drink over Christmas with family and friends? I know I do, it's one time of year to let loose a little and have fun. But all the calories in those drinks really start to add up and before you know it, all your hard work in the gym has been undone! ... So how do we reduce the impact of drinking over Christmas, so that we can still have fun without going overboard? TIP #1 - Be the designated driver! This is my go to If you drive, you can only have a few before you're cut off, simple. . TIP #2 - Plan how much you're going to drink before a family function and stick to it. Don't bring an entire carton to christmas dinner, bring a few drinks and when you're all out, that's it. . TIP #3 - Choose lower calorie drinks! A few of my favourites are Pure Blonde for beer, Gin & Tonic and Vodka & Soda. Below I have included an image which gives you some insight into the calorie differences for some popular drinks. . Last point! Remember, When you have been eating more food and drinking more alcohol over the christmas period, your body will hold a lot of extra fluid, so you will be heavier. Don't beat yourself up if you are a few kilos heavier, this is normal and things will calm down when your eating and training schedule returns to normal. My advice is to not worry about weighing yourself through this period. Enjoy it without going overboard, you will be fine!

03.01.2022 Our junior boxers putting in the work! So much potential right here, can’t wait to see what the future holds for these champs.

03.01.2022 What Co-Director Pamorn Martdee loves about coaching The People - working with people is one of life’s pleasures. It brings so many different walks of life, beliefs, cultures and abilities into one place. As a coach I get to learn so much, yet always be uplifted when walking into a class of wonderful people. The Journey - Seeing people start knowing very little, and grow into resilient, courageous and confident people through the journey is so rewarding.... The Realisation - That penny drop moment when you see the glimmer in someone’s eye when they realise their own skill or nail a technique is one that is priceless. Like riding a bike, it cannot be unlearned and the individual goes from strength to strength The Camaraderie - The friends that people make along the way. Usually these are people with things in common such as hobbies and interests. Making friends at training are usually friends for life! The Empowerment - Seeing someone learn skills, build personal qualities whilst improving their strength, health and vitality is one of sheer pride and satisfaction for me as a coach. Whether it is a woman who wants to get fit or tone up, or a young man who wants to defend himself; usually the empowerment involved in the process is something special. See more

03.01.2022 @stev.com.au sharpening his tools during our brand new Junior Boxing program . The Junior Boxing program runs 3 classes a week solely dedicated for 12-17 year olds to master the art of boxing. Classes are on Monday and Thursday 4pm, Saturday’s 7am.

02.01.2022 2020 was a hard year for everyone. I am proud of the people of our community who took risks, without any guarantee of reward in victory... In competition, we stepped up even if it meant we weren't the favourite.... We saw so many ring debutants, fuelled by inspiration... What started as Victoria Sullivan going up a weight division vs Zoe Putorak, Jude Grant won the Novice State Boxing championship, Joe McCoy battling the best in the division Eddy D'Uva, David Truong taking on red hot Moo Doh, Johnny Callaghan locking horns with Suga Arumugam, Jayden Symmonds making it to the state championship only to fall short by judges decision in the final... Experiences of hardship always reveal true character In club, it was everyday people doing extraordinary things: Life-changing transformations, striving for success in everyday life not to mention the infinite confidence built, skill, fortitude, and resilience proven. We're so lucky to have such a vibrant, supportive, and loyal community of wonderful people who have risen to the occasion time and time again, leveling up to live their best... Proof that you are the sum of the people you surround yourself with. To each and every one of you who have been a part of Champions Gym 2020, whether it's members, staff, coaches, supporters, friends, and families - THANK YOU. Get ready for the best year yet! -Pamorn & Whitney

02.01.2022 Something we love to hammer home is the 80/20 rule! . 80% of the foods you eat should be the things that are healthiest for you, that will get you towards your health and fitness goals. . Things like vegetables, fruit, lean protein sources, good fats and complex carbs.... . The other 20% of your diet should consist of the things that you enjoy most, whatever it may be. . Of course, eating 100% 'clean' all the time would be healthier for your body and get you to your goals faster, but it's so hard to maintain that most end up feeling like a failure and giving up. . 80% diet compliance over the LONG term is so much more important than 100% compliance over the SHORT term. . Happy eating! See more

02.01.2022 Champions Gym Myaree returns to beauty after hosting Origins 9. A big thank you to the Blue Army for turning out in force to support our warriors Joe McCoy, Bianca Speranza, Sarah Kwa, Chris Tranchita, James Cole and James Haywood doing us so proud in centre ring. With one win for the day, our team have plenty to reflect and improve on, nonetheless some scintillating bouts and outstanding performances by each and everyone! ... #CGFT #Champlife #StrongerTogether

01.01.2022 BUILDING A MEAL I find that sometimes when I have forgotten to meal prep and don't have anything ready to go, it's easy to just grab the first thing you see and blow your calories for the day. . I have found that simplifying the process when you're in a rush really helps me build a quick on the go meal ... . Step 1: Protein Always build your meal around the protein source! This is the one macro that everyone finds the hardest to hit so lets start there. . Step 2: Carbs/fats Next we need to add an energy source. For most people, either is fine, just remember that fats have more calories per gram than carbohydrates, so portion size matters! . Step 3: Bulk it out with fruit and veg. Don't skip this step! Fruit and veg add so much nutritious micronutrients to our diet as we know. The other benefit is that they make the meal a lot bigger, meaning you will be more satisfied for less calories. . Give it a go! See more

01.01.2022 Coach Adam shows you how to Master the Lead Hook for maximum effect! Learn this and more Booxing techniques with our 8 Week Online Boxing Course! Click the link below for more info... plus.championsgym.com.au/get-started

01.01.2022 SUSTAINABILITY . Such a crucial step when it comes to fat loss that many miss. People seem to have an "All or nothing" approach which leads to a massively restricted lifestyle followed by an eventual binge. . This Restrict-Binge mentality is something we want to get out of if we want life long results! ... . Here's a few tips from me to get you started: Create a small calorie deficit - Here's the first step where many go wrong. Going too far below your maintenance level of calories will lead to quicker fat loss in the short term but this is not sustainable for a long period of time. The best approach is to go for a small deficit and hit this day in, day out, over time! . Get some treats in there! - Nothing is more demotivating then the thought of never being able to eat anything nice again. Plan out a few times per week when youll have some of your favourite foods, as long as you stick to your calories, you're golden! . Do some exercise - The strength coach in me wants to tell you to do lots of strength training but the truth is, if you hate it, it's probably not the best choice. Find something you LOVE and stick to it 3+ times per week. . Include all food groups - Unless you have an allergy, completely eliminating an entire food group is really hard to sustain over long periods. If it works for you, great! But it's not always the best approach. . See more

01.01.2022 Coach Bodie provides you with the three biggest mistakes people make when tracking calories. If you've been tracking your calories but haven't seen the results you're after then this video is a must watch.