Chair Yoga for Seniors in Saint Ives, New South Wales, Australia | Sports & fitness instruction

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Chair Yoga for Seniors

Locality: Saint Ives, New South Wales, Australia

Phone: +61 456 263 334

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22.01.2022 #Flexibility #Fun #Fitness These are the three main reasons why our fabulous group of people come to #ChairYoga every week. Take advantage of the upcoming free classes this week as part of the NSW Seniors Festival Monday 2pm Thursday 11am... St Ives Community Hall See more

17.01.2022 Something that all Chair Yogi's already know!

17.01.2022 We're running our first online chair yoga class on Thursday at 11am. Bring your own chair! - https://mailchi.mp/0e53468b567f/virtual-chair-yoga

17.01.2022 Chair Yoga - Monday & Thursdays - back at the St Ives Community Hall on the Village Green - https://mailchi.mp/bab8647f50bf/chair-yoga-monday-thursdays

14.01.2022 Join chair yoga classes online every Tuesday and Thursday at 11am - https://mailchi.mp/7c680ff6a012/virtual-chair-yoga-558718

14.01.2022 So excited to come home today and find the @diabetesnsw_act members magazine on my front doorstep with my article inside! This article outlines the positive imp...act that a Yoga practice can have on those living with Diabetes. And I share some of the poses that you can practice to receive these benefits! Best part is that because ALL of these poses can be practiced in the chair, it means that everyBODY can do it! I’m going to also share these with YOU over the next couple of weeks, so keep your eye out for them to use for yourself and those you know who may find them useful! See more

14.01.2022 Any South Australians are welcome to Zoom into my Chair Yoga classes for the next week at no cost. They are on Tuesdays and Thursdays at 10:30am (SA time) for an hour. Email me so I can send you an invitation. #LockdownSA www.yogaforseniors.com.au

13.01.2022 Listen tonight to John Stanley on 2GB from 8pm if you'd like to hear him interview me about Chair Yoga!

11.01.2022 #MelbourneCup #ChairYoga #WearAHat

08.01.2022 Celebrating #melbournecup2020 today at our Zoom Chair Yoga class by wearing a fabulous hat!

06.01.2022 Chair Yoga - Back on the Village Green for 2020 - https://mailchi.mp//chair-yoga-back-on-the-village-green-5

05.01.2022 Got upstaged in yesterday's chair yoga class on Zoom by my cat, Jack. After doing a few stretches, he then chose to attack my feet as I wasn't paying him enough attention! #cats #chairyoga #upstaged

01.01.2022 Exciting day today - Chair Yoga was featured on Channel 9's Today Extra show hosted by David Campbell and Belinda Russell. Many thanks to our own Belinda Salmon for speaking about being a student.

Chair Yoga for Seniors in Saint Ives, New South Wales, Australia | Sports & fitness instruction