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Chalk Strength

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24.01.2022 Privileged to help the @hirepsfitness_ legends fit out their new state of the art functional 24/7 gym in Rouse Hill. Go check it out, It is epic @chalk_strength PB Ezy curl bars on point #gym #gymequipment #newgym #bicepworkout #biceps #bicepsandtriceps #bicepsday #custom #personalbranding

22.01.2022 Huge lift Chalk Strength plates Hills Barbell Club comp .. #weightlifting #cleanandjerk #barbell #lifter #athlete #biglifts #beast

22.01.2022 Where not doing anything different than anyone else, we are just doing it better..

20.01.2022 See full podcast at Chalk Strength by Simon Bungate

20.01.2022 Build bulletproof hamstrings with this bad boy from @chalk_strength athlete @emma.pensini #inversecurl #hamstringworkout #sprint #athlete #strengthandconditioning #personaltrainer #trackandfield

20.01.2022 Alexa chats about her experience of a hip replacement and how these obstacles can improve you as a coach if approached in that manner.

19.01.2022 Lift your game in 2019.. Fresh bumper pack now available on the Chalk website.. #competition #bumper #lift #plates #weightlifting #crossfit #strengthandconditioning #athlete #gymequipment

13.01.2022 Belt Squat Challenge @daniel_knust_definition @definitionfitness #beltsquat #challenge #squatworkout #legs #quadsworkout @chalk_bungate

12.01.2022 Go and check out the epic Weight lifting area at the brand new facility @hirepsfitness_ Gain the strength you need to hit that PB! Head Coach Mark is recruiting members For Team Hi Reps for 2019 Weightlifting season. ... Get in touch now & start your 2019 training with Mark. Call 02 8882 9968 WEIGHTLIFTING is dedicated to developing the two main Olympic lifts: the Snatch and Clean & Jerk. You program will help your overall performance by improving skills and body awareness, while also increasing strength and power in all of your lifts. The barbell functionally challenges your muscles, joints, and balance all at once, which research has proven can lead to significant strength gains compared to traditional exercises. #hirepsfitness #morethanjustagym #fitnessliveshere #rousehill #crossfit #functional #groupfitness #weightlifting #athleticperformancegym #gym #sportsspecific #freetrial #activekids #247gym #nowopen See more

10.01.2022 Check out @rise.performance the farm retreat experience like no other.. "The mind, once stretched by a new idea, never returns to its original dimensions." - Ralph Waldo Emerson... MOVE, THINK, FUEL - our three pillars that will be challenged at our experiences, leaving you with a new perspective, understanding, technique, attitude, and openness. Invest in yourself, your future and expand your perception of your potential. Farm experiences available, enquire and let this be the beginning - change yourself so you can change your world. 0430870161 [email protected] #riseperformance #realizeyourpotential #think #move #fuel #southernhighlands #nsw #australia #chalkstrength #movement #leadership #potential #farm #experience #organic #strength #mobility #skill #rise #performance #coaches #athletes #managers #leaders

10.01.2022 @alextwal from the @nrl_weststigers making easy work of the @chalkstrength belt squat for bent over rows.. #rugbyleagueplayers #rugbyleague #nrl #beltsquat #legpress #backworkout #row #football #offseason #training #beastmode

10.01.2022 Take flight #boxjump #hurfler #longjump #tripplejump #athlete #gymequipmentforsale #gymowner #strengthandconditioning #personaltrainer

09.01.2022 Lifter @coach_ness_ Club Hills Barbell Club Chalk Strength Barbell, Premium plates and Platform.. #gymequipment #built #athlete #life #performance #snatch #weightlifting #olympiclifting

09.01.2022 During a gym visit and quick training session this morning, i was lucky to see owner Paul’s client Emily hit a new PB of 110 DL at 60kg and chat about big future plans for @360strengthperformance #watchthisspace #strengthandconditioning #facility #rig #powerlifting #gyms

09.01.2022 Good luck to @alextwal from @nrl_weststigers and all the players heading back into off season training #bicepworkout #biceps #bicepsandtriceps #bicepsday #personalbranding #dumbellworkout #custom #nrl #rugbyleague #athlete #strengthandconditioning

08.01.2022 NRL S&C Coaches Lachlan Wilmot and Patty Lane chat through what courses and influences have served them best to be a successful coach. See full episode Simon Chalk Bungate YouTube/ Chalk Strength Podcast

08.01.2022 Hurdler and Rugby League athlete @_rachelpace hitting up some powerful box squats @chalk_strength #strengthandconditioning #equipment #gymequipment #performance #squats #squatworkout #legs #boxsquats #hurdles #rugbyleague

05.01.2022 Checkout Action Alexa Towersey taking me through a mobility sequence and then we jump on the hip thrust and chat about technique and how to get the most bang for your thrust! #mobility #hipthrust #glutes #workoutvlog #vlog #training #workout #bootyworkout #personaltrainer

05.01.2022 Custom branded @chalk_strength Dumbbells.. How would your logo look? #gym #dumbbellworkout #branding #gymowner #gym #workout #strengthandconditioning #athlete

02.01.2022 How does your gut health affect your sporting performance and recovery? And what can we do to improve our gut health? Check out this new podcast episode of Chalk Strength by Simon Bungate to know more about how can we improve our gut health to perform at a high level. Full link: chalkstrength.com.au/gut-health-by-drvinney

02.01.2022 Track Cyclists @blakeryan72 about to explode on the @chalk_strength leg extension. #legdayworkout #quads #gymmotivation #gymequipment #gymequipmentforsale #athlete #trackcycling