Chalk Up: CrossFit Ethos Sydney in Alexandria, New South Wales | Sport & recreation

Chalk Up: CrossFit Ethos Sydney

Locality: Alexandria, New South Wales

Phone: +61 432 797 499

Address: Unit 2, 17-21 Bowden Street 2015 Alexandria, NSW, Australia

Website: http://chalkup.com.au

Likes: 1179

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 "Family not just by blood, but also sweat and when burpees are mentioned...ocassionally tears" - Lachy T . The most thoughtful gift by the talented @yeaasure_ . Our members make our days special everyday one way or another, and receiving this while our member was in quarantine was the best start to our day!... . We absolutely love our Chalk Fam . Will need to recreate this drawing one day! @ronie_don @bonna_valdecanas @dan_fee_92 @chalkupcoach @esire2inspire @thelifeofamari . . #ChalkUpCrew #FitFam #ChalkUpFam #Crossfit #crossfitaustralia #crossfitaffiliateowner See more

22.01.2022 Discipline is choosing between what you want now vs what you want most. Let us help you to not only motivate you but also keep you accountable. Monday morning let's do this. ... #chalkup #levelup #strengthtraining

20.01.2022 From our @chalkupau family to yours, we wish you a Merry Christmas! We want to take this opportunity to say a big thank you to every single one of our members for supporting us through the last 12 months and for adapting with us to the different ways of training. Stay safe and we will see you soon for some more gains .... . . #chalkupfam #merrychristmas See more

19.01.2022 SO MUCH MORE THAN A GYM. Join our Chalk Up family, a community dedicated to ensuring you become the strongest version of you Community minded and results driven, connect in with us to see which membership option best suits your lifestyle.... . . . #chalkupcrew #chalkupfam #crossfit #personaltraining #crossfitsydney See more

18.01.2022 MEET NICK: By day @growler32 is a Customs Broker with a leading freight company. On the floor, you will find Nick benching, or flying on those ring muscle ups! Nick was our very first member when Chalk Up originally opened. He made the call and joined us just based on a vision after a chat with @chalkupcoach , even before we had opened our doors or had any equipment!. We will always be thankful to Nick for trusting us with something so important to him as his training. ... Having trained at CrossFit Boxes before, Nick wanted a place to train closer to home, a coach who he connected with AND someone who was able to program bench press! 'Im an active person, but training in the group atmosphere pushes me to try new things that i wouldn't normally do training alone. I appreciate the coaches input in helping me to move more efficiently and helping to scale when required. When the body is failing me @chalkupcoach is always there to help!' . . . #chalkupcrew #chalkupfam #crossfit #chalkup #crossfit

16.01.2022 TRICK OR TREAT!???!!!! Definitely a TREAT smashing out this morning Halloween sessions! Nothing scary about three back to back workouts when you are doing it alongside these villains!... Enjoy a well earnt festive weekend and HAPPY HALLOWEEN! . . . #chalkup #levelup #halloween #community #team #trickortreat #festiveseason #scary

15.01.2022 Here we are at the end of 2020! If there is anything we've learnt this year, it’s that whatever life throws at us, 'United We Overcome'. Bring on 2021!... #unitedweovercome #chalkup #levelup

14.01.2022 @chalkupau, The ultimate health & fitness experience in Alexandria. 'A space for our community to level up in their lives not just by geting fitter and stronger, but also instilling a growth mindset culture that transcends the ‘box’ and impacts their daily life for the better' - Andrew & Esire Ponce. Owners CHALK UP

14.01.2022 @vunamnam making handstands look easy! Ready to work through your progressions today? See you on the floor... . . . #chalkupcrew #chalkupfam #crossfit #chalkup #crossfit #gymnastics #strengthtraining See more

14.01.2022 If you've been thinking of joining us, next week is the best week to start . Skills Week @chalkupau is a week of development & progression on particular movements which require more focus + practice in order to 'unlock' them and fast track your progress . We can't wait to see all our members unlock some new skills this coming week & get them ready for the new training block ... . . #SkillsWeek #ChalkUpCrew #crossfitaustralia #crossfit #sydneyfitness #alexandria See more

13.01.2022 A lot can happen in a year. Just over a year ago, on 29 Oct 19, a fire engulfed our gym. Overnight, our lives were flipped upside down. The extent of the damage was devastating and the future of our happy place, was uncertain. Amid chaos and while awaiting answers from our landlord on the trading conditions of the warehouse, we looked for another space right away. We also transitioned to hosting outdoor training sessions at a local park with the incredible support and flexib...Continue reading

11.01.2022 With tried-and-tested training protocols and techniques we know how to put together a plan to get you the best results. Our programming is catered to your individual ability. Commit to yourself to showing up - and you will get the result. . .... . #chalkup #levelup #chalkupcrew #chalkupfam #crossfit #personaltraining #crossfitsydney See more

09.01.2022 UNLOCK YOUR POTENTIAL. 1:1 focused sessions will give you coaching and corrections with ALL the attention solely on YOU and YOUR individual results. Your PT will provide you with the accountability, programming and coaching to help you perfect a skill, a technique or simply get stronger with any particular movement. ... With over 10 years of experience and education, you will receive the highest level of programming and coaching to ensure you achieve your goal. Connect in with us to book your 1 on 1 session with @chalkupcoach Andrew. . . . #chalkupcrew #chalkupfam #crossfit #personaltraining #crossfitsydney

09.01.2022 Gains week is not just about the numbers. It's also about moving pain-free despite injuries and set backs, and, having the patience & perseverance to keep going. Moving big weights is just a bonus. A solid 47kg Squat Snatch PR for @coachenif with definitely more in the tank but more importantly moving pain free and feeling stronger than ever before. It’s no coincidence that @coachenif took out the MOST IMPROVED FEMALE in our CHALK UP awards this year!... We’ll be sharing more of our award recipients over the next week! . . . #gainsweek #painfreemovement #strength #chalkup #pr #crossfitsydney #ringthatpbbell

09.01.2022 Celebratory end of year dinner with the dream team @tequilamockingbirdrestaurant . Finding the right person that not only shares our passion for helping people in fitness and levelling up in life but also aligns to our same core values and principles was not an easy quest. Thankfully, @jessrose_ is all of that and more, bringing a fresh set of eyes and a skillset that complements us perfectly . Here's to our @chalkupau team growing & levelling up in all levels into 2021 ... . . . #chalkupfam #levelup See more

08.01.2022 NOURISH. Instead of refraining from all the foods we 'shouldnt' eat, flip the switch and start relishing in the foods that NOURISH your body. Focus on a positive intention. Think: I eat to nourish my body. ... Nourishing foods are whole foods like vegetables, fruits, grains, beans, nuts and seeds. When you aim to create a plate of nourishing whole foods, you will naturally crowd out less nourishing processed and refined foods. If you are focusing on the intention to nourish your body, you will choose nourishing foods most of the time. This means you can enjoy the foods you love as wellas long as you SAVOUR them. Love ice cream? Have one or two spoonfuls. Give yourself the OKAY to enjoy the experience and really taste each bite. You’ll be satisfied and walk away from the situation feeling good about yourself. Guilt and shame don’t belong in a healthy lifestyle! . . . #chalkup #levelup #nourish #strongbodies #strongminds #crossfitsydney #wellness #lifestyle

07.01.2022 Our coaches care. They take the time to learn about you, your potential physical abilities and your mental limitations. They then take that into account when cueing your technique and challenging you to progress over time. It's a TRUE personal training experience in a group setting like no other!... Head Coach @chalkupcoach is always watching #coachisalwayswatching #chalkup #tastethedifference #chalkupcoach

07.01.2022 Friday nights done right #thatpumpthough

06.01.2022 Training with us at Chalk Up is so much more than doing a workout, it is the catalyst for positive change that will impact every area of your life. . . . #chalkup #chalkupcrew #crossfitsydney #levelup #aimhigh

04.01.2022 ‘Every month, I’m getting stronger and fitter. I’ve had more improvements in the last year, training at Chalk Up than I have had in the last four years of doing cross fit. It’s the step by step, point by point demonstrations and programming that get you there’ - Proud of your progress and the goals you’ve achieved Daniel Fee. Butterfly pull-ups are like second nature to you now!... . . . #chalkup #progressionnotperfection #stronger #fitter #programming #membertestimonial See more

04.01.2022 Even before COVID our group numbers were 'covid safe' ! All classes are capped at small groups of 12, so @chalkupcoach can spend the time to nurture you and drive you to keep pushing your PB. Training side by side, pushing each other and striving to level up to our own goals.... . . . #chalkup #levelup #goaldriven #personalbest #chalkupcrew #chalkupfam #crossfit #chalkupcoach See more

03.01.2022 Don't you ever wish Sunday's came with a pause button? Having a Sunday routine can completely change your productivity levels and Preparation is key! Schedule tasks and projects throughout the week including your workout sessions with us at Chalk Up! We open reservations a week in advance so use today to make sure you have all your sessions lined up for the week in Wodify! ( @rado_pole )... Make sure everything you set to do during the week is spread out and manageable, instead of added in at the last minute. Set yourself up for success, in and out of the box. . . . #chalkup #sunday #preparetowin

03.01.2022 Tuesdays are for Olympic Weightlifting. All levels. Great for beginners to learn how to perform the lifts, and here for our advanced lifters to refine your skills and technique.... Continual improvement is an unending journey! See you on the floor. . . . #chalkupgym #chalkup #olympicweightlifting #striveforcontinualimprovement

02.01.2022 You become like the 5 people you hang around with. Read that again. Who are you spending your time with?... Immerse yourself within a community of people who drive each other to be the strongest, happiest, most poweful version of themselves. #chalkupfamily . . . #chalkup #levelup #chalkupcrew #chalkupfam #crossfit #personaltraining #crossfitsydney