Chamber Fitness in Perth, Western Australia | Fitness trainer

Chamber Fitness

Locality: Perth, Western Australia

Phone: +61 401 041 482

Address: Unit 10, 53 Belmont Ave 6104 Perth, WA, Australia

Website: http://www.thecrossfitchamber.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Nobody will judge you if you are a beginner. Instead, everybody at your gym, OUR COMMUNITY will respect you for your hard work and dedication. Book in for a free trial and see what we're all about, click here to start bit.ly/ChamberFitnessFreeTrial #startsomewhere

24.01.2022 Friday Top Tip Training Tip Shoulder to overhead movements Something we see a lot of is the heels coming off the ground when we’re going into our dip. It can be a mobility issue, it can feel easier, it can be just laziness. ... But, what it can do is tip our chest forward, which then can push the bar forward, making the movement a lot harder than it needs to be. Next time, try take those feet a little wider than normal. This will help keep the heels down, which keeps the chest up, making it easier. It all starts from the feet! Any questions give me a shout or come say hi at the gym. Coach Chris #fridaytoptip

24.01.2022 Friday Top Tip Training Tip Strict Dip This week we look at the strict dip. Before we even consider kipping we must first master the dip ... 1. Set the rings up middle finger to elbow distance apart. 2. Start above the rings in the ring support position maintaining the hollow body position. 3. Keeping the rings close to the body break at the elbow and dip down to the bottom until the rings touch the bicep. Ensure the rings stay close to the body. Main focus here is the dip is initiated with the arms elbows go back and the body lowers, not by hinging the hips. 4. From here press out back into the starting position. Master the strict and then we can take a look at kipping Coach Connor #fridaytoptip #chamberfitness

24.01.2022 Around we go again ... Full details on the crew page tomorrow... tune in wild cats , not to be missed #11 #ifyouknowyouknow

23.01.2022 Our new SOLD OUT Workshop series kicks off this Saturday and we can't wait! Focusing on Gymnastics Push / Pull, this 6 week progressive program helps develop mobility, flexibility, strength and endurance in the Pull up, Push Up, Dip, Muscle Up and Core. Next level Gymnastic Athletes here we come! ... Keep your eyes peeled for any new popup Chamber Workshop's over the coming months legends, this one sold out within 2 days. And we'll see you soon! Pic of our hero and long term member, Ray

22.01.2022 // Throwback and HUGE appreciation to Ange, one of our first ID clients at The Chamber. Who could forget this legend She rose to the challenge with some serious commitment and made changes we are so proud of ... '' . Ange Boschetto To understand, ID helped Ange gain direction and guidance on her training, that helped her smash goals and win at the gym. LONGTERM. So here's just a little message to say, again, we're so proud of you Ange. Here's to 2021 and all that you set out to achieve, because you will achieve it! To read more about Ange and our other ID success stories, click here - bit.ly/ID_Testimonials #individualdesign #chamberfitness

21.01.2022 // '' ; , ! Lucia Clayton With ID, we adapt your fitness programming to suit what you can realistically fit in each week, and how it works along side your life outside of The Chamber. ... As anyone with a busy schedule knows (and especially Lucia), trying to fit exercise in with little spare time and external stresses, whilst making sure the workout is actually working for you (and worth your time) is a HUGE thing. Having this one less thing to worry about can have a massive impact on your mental (and physical) health. Here's a huge shout out to Lucia and all that she has achieved over the last few months, what a journey and one we are so proud to have helped you with. Legend To read more about Lucia's story, or our other ID clients, click here - bit.ly/ID_Testimonials #individualdesign #chamberfitness

18.01.2022 Lift heavy, run fast and crush new goals. The week ahead is yours for the taking, seize the opportunity folks. See you bright and early crew, we got this! #growstronger

18.01.2022 To all of those people out there sitting on the edge, don't be afraid of being a beginner, we all started somewhere. All levels of fitness and experience are welcome at The Chamber, to book a free trial, click here today bit.ly/ChamberFreeTrial #morethanjustagym

18.01.2022 Friday Top Tip Training Tip Wall balls, everyone’s favourite. Today we will look at three tips that will make the movement more efficient and save quick fatigue. ... 1. Grip on the ball. We see a lot of people holding the ball tightly on the side, this is going to fatigue the chest and shoulders pretty quick. Instead try holding the ball with the hands relaxed underneath and at eye level. This will relax the chest and arms and make for more time with the ball in your hands rather then on the floor. 2. BREATHING! Seeing wall balls programmed, panicking and then breathing uncontrollably through out the movement is a quick way to burn out. Stay in the zone and control your breathing don’t panic. I personally like to breath in on the way down and out on the way up. This will create a smooth rhythm and keep you going for longer. 3. The recovery phase. Once the ball is thrown what do you do with your hands? Holding them up in the sky, or swinging them around in a circle before the catch is a quick way to tire out. Once the ball is released try bringing the hands relaxed back to the chest before catching the ball and going again. This will allow the arms to go for longer. Try these tips next time you walk ball, stay smooth and in control, smooth is fast. Happy wall balling. Coach Connor @connorramsay1 #fridaytoptip #chamberfitness

17.01.2022 As the new year kicks in, we find ourselves setting new (often big) goals for what we want to achieve, right? BUT have you thought about the small, sustainable changes that set you up for success, long-term? How about implementing these small changes in your routine, daily ... Going for more walks Drinking more water Sleeping a little bit more Eating more whole foods How do you feel? 2021 is the year to set yourself up for success, make sure you do it right. #chamberfitness

17.01.2022 Move always, eat well, stay hydrated and get plenty of sleep. . If only it was that easy, right? ... Physically, and more importantly mentally we can often fall off track and not quite feel our normal selves. But what can we do to get back on the horse and in the right direction? If you missed Coach Connor's latest blog on exactly this get stuck in folks, it's worth the read. bit.ly/MumsAlwaysRight #chamberblog

16.01.2022 As a new week kicks in tomorrow, we ask - what are your goals and where do you want to be? Are you seeing results? Join us for a FREE trial, meet our expert team and find out why The Chamber is Perth's true leader in functional fitness and results driven programming. All levels of fitness and experience welcome. ... Click here to book bit.ly/ChamberFreeTrial #morethanjustagym

16.01.2022 M E N S C I R C L E Attention Men of Chamber Fitness (and ladies listen up to, this could help your loved ones out!) Have you signed up to our FREE Mindset and Mental Health Workshop on Thurs 21st Jan?... This will be a great way to open up 2021, with plenty of opportunity to learn and grow into the new year! REGISTRATION IS ESSENTIAL. For more information, check out the event and sign up by emailing Chad on [email protected] https://www.facebook.com/events/226579665813387 Looking forward to seeing you all soon! #MensHealthMatters

15.01.2022 Friday Top Tip Training Tip The KB front rack hold. We see a lot of different kinds of positions with these holds. ... But what we want to do is make sure we have two things. 1. The elbows on the ribs 2. Knuckles on the chin Yes, this is going to make it a bit harder but it will challenge the midline more and in turn get better results. Let me know how it goes! Coach Chris @cparfitt #fridaytoptip #chamberfitness

14.01.2022 Friday Tp Tip Kipping toes to bar Intent: Stringint T2B together ... As you know my friends, toes to bar (T2B) are hard enough to complete already so lets not make them harder by sending your body into all directions... This week we’re sharing a few top tips on how to get those T2B as smooth as butter and to eliminate the ‘double swing‘ HOW TO: 1. T2B is an abdominal movement not a shoulder rotation. Open and close the abs. 2. Keep a neutral head looking forwards, not at the bar. 3. Slight push down on the bar when bringing the legs up. Slight pull back on the bar into the arch/super man position. 4. If you can’t get the toes to the bar start with smooth kipping leg raises, gradually bring the legs higher as these improve. Give these a little try next time on your toes to bar and let us know how you go! Have a great weekend folks. Coach Connor #fridaytoptip

13.01.2022 The difference between something good and something GREAT is attention to detail. Yep, super important with your training my friends. Doing it right from the start makes a world of difference, starting slow and practicing perfect movement for maximum results.... So if you're struggling to master a certain move or feel that something just doesn't feel right, please reach out to our qualified Coaches, we are trained to help you! #loveyourjob

12.01.2022 Small simple things done consistently over long periods of time yield massive results. It's true Never underestimate what you can do in the long term my friends, starting TODAY. Monday, here we come!

11.01.2022 // '' . Ange Boschetto One of the best! ... Huge shout out to Ange who has been working through her ID Fitness programming at The Chamber like an absolute trooper. ID has helped Ange gain direction and guidance on her training to help her smash goals and win at the gym. We're so proud of you Ange with your GO GET 'EM attitude - what a pleasure it's been on this journey! To read more about Ange and our other ID success stories, click here - bit.ly/ID_Testimonials #individualdesign #chamberfitness

10.01.2022 N E W B L O G ... ''I used to think that the pinnacle of life was staying up late, eating bad food and doing whatever Mum would tell me not to do. Fast forward and I quickly discovered this was not the pinnacle of life and Mum was right. Mum’s are always right!! So what did Mum say? Move always, eat well, stay hydrated and get plenty of sleep. . If only that was the case... Yep, we've all struggled with this at some point. So why does this happen? bit.ly/MumsAlwaysRight #chamberblog

10.01.2022 INDIVIDUAL DESIGN Do you know The Chamber also offers Individual Design? As part of our evolution we now have a designated ID area for those wanting to explore fully Individualised fitness. ... Coach Chad, Chamber Chief recently completed his OPEX CCP Level 1 certification, specialising in Individual Design and explains more in our latest video. Be sure to get in touch if this is for you! #Individualdesign #ID See more

09.01.2022 The difference between something good and something GREAT is attention to detail. Yep, super important with your training my friends. At The Chamber, our Coaches make sure you have the support you need, whenever you need it. So, if you’ve been struggling to master a certain move or just feel that something doesn't feel right, please reach out, we are trained to help you! ... #loveyourjob #makeitcount See more

08.01.2022 On Thursdays we lift! Did you know on each and every Thursday we run a specialised Olympic Weightlifting Class, with our legendary Coach Chris? This class is dedicated solely to the barbell and progressing with big lifts. We focus on technique and quality movement patterns with all levels welcome! ... Join us each Thursday for a solid 90 minutes of Olympic Weightlifting, 5:30-7pm. *OLY is included in our monthly membership. #olyclub #olympicweightlifting

08.01.2022 // '' ! Dirk Masters Dirk is one of our remote clients, working FIFO with a tailored ID program to suit working away, coming home and life in between! ... By signing up to a tailored ID program this has ensured Dirk and our other remote clients reach their maximum physical potential (and kick some serious goals) no matter their circumstance or distance from the gym. To read more about Dirk and our other ID success stories, click here - bit.ly/ID_Testimonials #individualdesign #chamberfitness

08.01.2022 As we start a new week, ask yourself What are your goals? Where do you want to be? And are you seeing results? ... Join us for a FREE trial, meet our expert team and find out why The Chamber is Perth's true leader in functional fitness. All levels welcome. Click here to book in now - bit.ly/ChamberFreeTrial

07.01.2022 REST DAY // A part of the magic of functional fitness is the element of high intensity and breaking a sweat, right? That being said, one thing we have to keep in mind is that we can’t sustain that high intensity every single day; otherwise, our body ends up breaking down. ... Rest days give the body time to recover, reduce the risk of injury and muscle fatigue AND support a healthy sleep (the list goes on) ... So this begs the question, how often are you taking a rest day with your training? Not enough? If you need advice or help working out how to incorporate rest into your schedule, give us a shout and we can help. #chamberfitness #restday

06.01.2022 PUBLIC HOLIDAY WOD We hope you’re having a great long weekend Legends! Just a friendly reminder that we will be running our public holiday WOD at 7am and 8am tomorrow morning. ... ENJOY - it's a goodun!

06.01.2022 HAPPY FATHER'S DAY Today we celebrate all of the Dad's, Step Dad's, Grandfathers and damn good men here at the Chamber. Our hero's that rock up, without fail and commit. After all, Being strong doesn't just mean lifting weights, it means inspiring others big and small to follow their dreams and to set good examples.... HAPPY FATHER'S DAY legends, you do us proud. We couldn't ask for a better group of hero's under one roof. #fathersdayperth

04.01.2022 Just a little food for thought. So often we try and avoid those uncomfortable 'things' that push us to the edge, the things we find hard... We think that's what our body wants, BUT nothing could be further than the truth. True story my friends ... ALL of our personal growth comes from the struggle and pushing past the uncomfortable, maybe you find that at the gym breaking PB’s, perhaps at home or at work instead. But whatever it is, embrace it. Your later self will thank you for it #mondaymotivation

03.01.2022 Is what you're doing today, getting you closer to where you want to be tomorrow? #challengeyourself

03.01.2022 // Following childbirth, your body many not be capable of doing the type of exercise or training it used to. For Courtney finding a new 'style' of fitness that listens to her body & it’s capability at it's current stage of postpartum was key! And that's where Individual Design came in ... '' ’ 8 - 16 ! & ’ . , ’ . .'' ~Courtney Westmoreland To read more about Courtney's story, or our other ID clients click here - bit.ly/ID_Testimonials #loveyourjob

02.01.2022 Wake up with determination, go to bed with satisfaction. Well done to all of our legends that made it in to train over the long weekend. We’re getting back into the swing of things as normal, tomorrow from 5:30am. See ya’ll bright and early! ... #morethanjustagym #loveyourjob See more

02.01.2022 Friday Top tip Incremental sets As promised, The Chamber coaches will be dishing out some of their favourite "top tips" for our members each and every Friday. With such a diverse team of coaches, there will be plenty of variety in the goodness on offer for you to have a play with next time you are in the gym! ... This week, Coach Chad has put together a clip on a different way for you to approach your mixed modal conditioning pieces. Of course, this style doesn't suit every workout or every movement, BUT when the time is right, it can add a great intent to your mixed conditioning pieces and help you learn different gears during workouts. Enjoy folks! #fridaytoptip #chamberfitness

02.01.2022 NEW 6 PART SERIES WORKSHOP Focus: Gymnastics Push / Pull A 6 week progressive program focusing on developing mobility, flexibility, strength and endurance in the Pull up, Push Up, Dip , Muscle Up and Core. Gymnastics takes quality time spent in a range of positions to get better and progress. So progress and have a heap of fun acquiring new skills we shall!... Limited to just 12 places, sign up cut off date is Friday September 4th, so be sure to get a wriggle on if you want to dominate the gymnastics space my friends! Looking forward to it.

01.01.2022 SUPPORT AND BELIEF // Some days (especially the ones after a long weekend) those big goals sometimes just seem impossible right? Or so much further away than they did yesterday. It happens to us all ... Thing is, on those days when you most want to give up, you need to lean on your community - the Chamby Crew. They believe in you probably more than you believe in yourself. #morethanjustagym

01.01.2022 HAPPY CHRISTMAS Wishing all of our crew a fantastic Christmas (eve) and very happy new year! Enjoy the sun, scrummy food and brilliant company and we look forward to seeing you soon. ... From all of the team at @chamber_fitness, Happy Christmas!

01.01.2022 Happy New Year Legends! Hope you all had an awesome NY Day surrounded by love ones and laughter. From all of the team, we're looking forward to an EPIC 2021 with you all, full of health, happiness, growth and community.... See you soon! P.s (Connor's in this pic, in spirit *hehe*)